How to Deal With Travel Anxiety AbroadTraveli...

How to Deal With Travel Anxiety Abroad

Traveling abroad offers many benefits. But for those suffering from anxiety, travelling in a new country they know little about can be challenging. 1.

Take a notebook. A notebook is the perfect choice to keep your trip organized! It can be used to detail the itinerary (行程) and map important locations.2.For example, whenever you feel bored, you can find a quiet place to sit and draw as you like.

3. The biggest travelling fears can be getting lost, losing smartphones or having passports stolen. So to deal with such nerves, think of possible ways in advance for all the situations before travelling.

Socialize with strangers. 4. But when you’re traveling, you have to talk with others.

You’ll find plenty of people willing to recommend new places or share their experiences.

Be proud of how far you’ve come. Things are not always going as you like. There is nothing better than some positive words to make yourself calm and confident that things will get better and you’re doing the right thing. 5. Don’t ruin all the progress you’ve been making.

All in all, anxiety can strike anytime. Positive thoughts and preparedness can help you go on and get lost in a new culture — you’ll be glad you did!

A. It is also important to record details.

B. Try to keep your emotions in control.

C. It can bring some other benefits as well.

D. You may be a person with social anxiety.

E. Create plans for some issues ahead of time.

F. Fortunately, there are ways of managing this fear.

G. These tips will change your opinion about travelling.

高三英语阅读理解中等难度题查看答案及解析

高考临近，很多高三学生情绪焦虑，请根据所提供的信息，以 “How to deal with test anxiety?” 为题，写一篇稿件投给中学生英语学习杂志。

现象：考前焦虑。

建议：1、做好考前准备，包括文具用品。

2、确认考试地点，时间，上好闹钟，保证充足睡眠。

3、活动四肢，深呼吸，保持积极心态

4、相信自己，信心是关键。

注意：1、开头已给出（不计入词数）；

2、参考词汇：考场：the venue of the exam

3、词数为100左右。

How to deal with test anxiety?

It is common for us to feel anxious before the national college examination. Yet there are a number of things we can do to help manage exam and turn uncomfortable thoughts into more creative tension.

高三英语书面表达中等难度题查看答案及解析

The ability to deal with anxiety is an important part of sports training.People who are able to overcome their anxiety perform much better than some of the strongest competitors of the game.Unfortunately，at times sportspersons fail because they feel nervous when they are on the playing field，which makes them lose confidence in themselves.As a matter of fact，performance anxiety is quite common among stage artists and athletes，who are required to present themselves and their skills to a large crowd.

Various psychologists have found that expert athletes may behave like amateurs under great pressure.So what causes performance anxiety？First of all，during training and preparing for any competition，an athlete focuses on improving his or her skills in a familiar environment.All the efforts taken and practice done are，thus，stored in the procedural memory.However，in a real competitive situation，the conscious awareness of new grounds corrupts the memory of the practiced game，thus causing anxiety.It is also found that with more cheering crowds，the pressure for the athlete to achieve the best builds up rapidly.

Secondly，our body releases certain hormones(荷尔蒙) to welcome the upcoming exciting situation，which causes quickening of the heartbeat and sweaty hands.These signs are often misinterpreted(曲解) by an athlete as fear and lack of ability to perform.The negative thoughts often result in a terrible panic attack.

Thirdly，while training，some athletes set unrealistic targets for themselves.Failure to achieve those targets is regarded as lack of skills and puts the athletes in self­denial(自我否定) of their own improvement.Even if they are fully prepared for an event，they tend to think poorly of their capabilities.Such reaction can turn any professional player into a green hand，thus ruining their performance.

Fortunately，something can be done to solve the problem.One of the best ways to overcome such a situation is distraction(分心)．As soon as you have the awareness of anxiety，pay your attention to something else—maybe singing or asking a fellow sportsperson about something that is not related to the game.Besides，you can take some small but effective measures.For instance，cut down on caffeine and sugar and have a carbohydrate­rich meal before the game to preserve energy.Anyway，performance anxiety is not a disease that athletes can get rid of once and for all.They should handle it properly to improve their performance so as to achieve sporting glory.

高三英语任务型阅读中等难度题查看答案及解析

Anxiety is tough to deal with at the best of time. It’s even tougher when we’re in the midst of apandemic （大流行病） that is causing chaos around the globe. Here are some simple steps that will help you take back control of the situation.

Stay away from the news. Constantly reading, watching, or checking the news only makes your anxiety grow stronger. 1. Before you know it, your work breaks turn into checking the latest news on coronavirus （冠状病毒） on your phone. Because it’s easier to nip （阻止） a bad habit in the bud, try to limit the amount of time you spend watching the news.

Distract （使分心） yourself. 2. We can’t panic about coronavirus and at the same time be absorbed by a work project. So next time a worrying thought creeps into your mind, try to distract yourself. lt can be with work, taking a shower, or even watching a silly YouTube video.

Choose what you focus on. It’s a difficult time, because we’re isolated and many of us feel lonely and helpless. Instead of thinking about social isolation and the difficulties, which can make us depressed, you are supposed to change the focus. Is there something you’ve always wanted to do but have never had the time?3.Could you sign up for a self-improvement webinar （在线研讨会） that allows you to gain life skills?

4. Even though we’re socially distancing ourselves from other people, this doesn’t mean that we should be socially isolating ourselves. Make use of technology and FaceTime or Skype with the people you care about.

Remember：thoughts are mental events that will pass. Consider practicing some mindfulness meditation. Focus on your breaths going in and out of your lungs while gently letting go of thoughts.5.

A.Stay connected.

B.Keep optimistic.

C.Your curiosity can turn into a habit.

D.It will help to do something you like.

E.Our minds can’t hold two thoughts at once.

F.Doing this can calm you and it can ground you.

G.That can be a project at home or a new language，for example.

高三英语七选五中等难度题查看答案及解析

阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式｡

In order to deal with the common travel dilemma of language barriers and miscommunication, some Swiss 1. (design) have created an item of clothing that speaks for itself. 2. (found) in 2015, Iconspeak aims to break language barriers by creating 3. (amaze),simple and helpful products that many travelers can use around the world.

“Simplicity is always what unites us in many forms. Whether you call it lazy 4.genius, we like to keep it simple. Then follows our starting point of how to bridge the language barriers of our world:a shirt ,”declares the Iconspeak website.

So how does the T-shirt address the problem? On it 5. (be) nearly 40 easily recognizable symbols, representing common concepts travelers can use to express 6. ( they) wherever they are in the world.

In 2013 when co-founder George Horn and his friends were riding motorbikes through Vietnam, one motorbike7. (break) down. In search of assistance, they ended up in a village where no one could understand them.8.drawing out images and symbols on pieces of paper, they could somehow explain their situation.

Not like any fashion statement, the shirt is 9. unique translation tool.　 Individuals can relay messages by 10. (simple) pointing to universally understood symbols for trains, buses, hotels, hospitals, airplanes and even Wi-Fi.

高三英语语法填空简单题查看答案及解析

How to deal successfully　 with a child showing outstanding musical ability? It’s not always clear how best to develop and encourage his gift. Many parents may even fail to recognize and respond to their children′s need until discouragement explodes into uncooperative(不合作的)behavior. And while most schools are equipped to deal with children who are especially able in academic subjects，the musically gifted require special understanding which may not always be available in an ordinary school. Such children may well benefit from the education offered by a specialist music school.

The five music schools in Britain aim to provide all environment where gifted children can develop their skills under the guidance of professional musicians. Children here spend about half of a day on musical activities，for example，individual lessons，orchestras，chamber(室内音乐的)groups，voice training，conducting and theory. They also spend several hours a day practicing in private rooms .The rest of their time is taken up with the subjects：English，maths and basic sciences.

What are the disadvantages? An obvious problem is that the fees are high .However, each school will often scholarships and other forms of financial aid. Secondly, not all parents want to send their children to boarding school, especially at an early age .Almost all the directors of the specialist schools express doubts about the wisdom of admitting children as young as seven into such a tense and disciplined（守纪律的)environment. They stress，however, that their main aim is to turn out “well-rounded and well—balanced individual.”

1.If a child’s musical ability is not recognized___________.

A. the child may behave badly

B. the ability may fade away

C. the child may lose interest

D. the parents may become anxious

2.What probably may musically gifted children face in ordinary schools?

A. Their academic work may suffer．

B. Schools lack musical equipment

C. Music is not seen as an important subject

D. Parents and teachers don’t work together．

3.What makes specialist music schools different from other schools?

A. Their working day is longer．

B. A range of musical training is offered

C. More than half the day is spent on music

D. The children have mostly one-to-one lessons

4.According to school directors，what is a possible disadvantage for pupils?

A. Poor children may not be included

B. They may lose their individuality

C. There may be a discipline problem

D. They may be too small on arrival

5.The passage mainly talks about__________.

A. education and development about children

B. disadvantages of music schools

C. music schools for children with music gift

D. how to deal with music talented children

高三英语阅读理解中等难度题查看答案及解析

—If you don't know how to deal with the problem, why not consult with Jim?

—Good idea! ________ after all.

A.Great minds think alike B.Two heads are better than one

C.Every coin has two sides D.A bird in the hand is worth two in the bush

高三英语单项填空简单题查看答案及解析

--- How are things going, Mr. White?

--- Well, they have set out to deal with the present situation ________ they think deserves their immediate attention.

A.what B.where　

C.When D.which

高三英语单项填空中等难度题查看答案及解析

How to deal with negativity

It can sometimes feel like we’re surrounded by negative people and opinions. Whether it is on social media the people we meet or in political discourse, things can often seem overwhelming and depressing. 1..

But is there a more constructive, compassionate way of dealing with these kinds of people? Here are a few suggestions.

Don’t be a receiver, and always be honest. First, when it comes to dealing with negative people, it’s essential that you make it very clear what you are prepared to put up with. 2. No one has the right to force themselves on your life to that extent, so make sure they understand that. 3.. It’s always important to be honest with people when their negativity is unfounded or seems habitual.

4. Why is the negative person you’re dealing with so negative? It’s almost certain that whatever it is they are feeling, you will have also felt it yourself too, at one time or another. Compassion should be a practice, in the sense of something done regularly. But I know it’s not always easy either — being compassionate with difficult people is also a skill that needs to be practiced for us to get better at it.

Open your heart to them. When we approach other people from a position of love or caring interest, it is surprising how often they then respond to us in the same way. Someone who is going through a hard time, or who has become habitually negative in their outlook, still has the capacity to show love and care for others. 5. It is always the best foundation to build a more positive relationship on, if you can.

A. Practice sympathy.

B. Don’t be judgmental.

C. So make sure that this is the ground you meet them on.

D. And we all know that dealing with negativity can be exhausting too.

E. Equally don’t just try to cover them with positivity either.

F. So ignore them and move on with our lives despite them.

G. Never allow yourself to simply take everything in.

高三英语七选五中等难度题查看答案及解析

How to deal successfully with a child who shows outstanding musical ability？It’s not always clear how best to develop and encourage his gift.Many parents may even fail to recognise and respond to their children’s need until frustration explodes into difficult or uncooperative(不合作的) behaviour.And while most schools are equipped to deal with children who are specially able in academic subjects，the musically gifted require special understanding which may not always be available in an ordinary school—especially one where music is regarded as a secondary activity.Such children may well benefit from the education offered by a specialist music school.

The five music schools in Britain are a relatively recent introduction.They aim to provide an environment in which gifted children aged between seven and eighteen can develop their skills to the full under the guidance of professional musicians.

Children at specialist music schools spend between one third and one half of an average day on musical activities，for example，individual lessons，orchestras，chamber(室内音乐的) groups，voice training，conducting and theory.They also spend several hours a day practising in properly equipped private rooms，sometimes with a teacher.The rest of their time is taken up with the subjects：English，maths，basic sciences and languages.All five British specialist schools are independent，classes are small by normal school standards，with a high teacher/pupil ratio(比率)．Most children attending specialist schools tend to be boarders，leaving home to live，eat and sleep full­time at school.

What are the disadvantages？An obvious problem is the cost；the fees are high(￡12,000­￡17,000 a year for boarders)．However，each school will make every effort with scholarships and other forms of financial assistance，to help parents of outstandingly gifted children to find the necessary fees.Secondly，not all parents want to send their children to boarding school，especially at a very early age.Almost all the directors of the specialist schools express doubts about the wisdom of admitting children as young as seven into such an intense and disciplined(守纪律的) environment.They stress，however，that their main aim is to turn out “rounded and well­balanced” individuals.

There is little doubt that setting musically gifted children apart from an early age can cause stress.Early signs of musical ability may disappear in their teenage years，while natural competitiveness and the pressure to succeed can lead to a deep sense of failure.But all specialist schools do keep a close watch on the progress of individual pupils，and offer help and advice if needed.

1.If a child’s musical ability is not recognized，________.

A．the child may misbehave

B．the ability may fade away

C．the child may lose interest

D．the parents may become anxious

2.What problem may musically gifted children face in ordinary schools?

A．Their academic work may suffer.

B．Schools lack musical equipment.

C．Music is not seen as an important subject.

D．Parents and teachers do not work together.

3.What makes specialist music schools different from other schools?

A．Their working day is longer.

B．A range of musical training is offered.

C．More than half the day is spent on music.

D．The children have mostly one­to­one lessons.

4.What do most school directors see as a possible disadvantage for pupils?

A．Poor children may not be included.

B．They may lose their individuality.

C．There may be a discipline problem.

D．They may not be mature enough on arrival.

高三英语阅读理解中等难度题查看答案及解析