Making a lifestyle change is challenging, esp...

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you：

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan，be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.

Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.

4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own，consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.

Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.

A. Ask for support.

B. Be kind to yourself.

C. You can even think of it as an adventure.

D. Be determined to recover and get back on track.

E. You’ve tried before, but without feeling much success.

F. A good weekly goal would be to lose one pound a week.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五中等难度题查看答案及解析

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

￭Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.

￭Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.

￭Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.

￭4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.

￭Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.

A. Be kind to yourself.

B. Ask for support.

C. Be determined to recover and get back on track.

D. You can even think of it as an adventure.

E. A good weekly goal would be to lose one pound a week.

F. You've tried before, but without feeling much success.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五极难题查看答案及解析

When it comes to making healthy lifestyle changes, which should come first — changing your diet or becoming more physically active?

Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.

So the scientists divided 200 inactive participants who were age 45 or older into four groups. One group was instructed about making diet and fitness changes at the same time, the second group was taught about diet changes first, then fitness changes four months later, the third group changed their exercise habits first and made changes in their eating habits four months later, and the final, control group was not instructed about either diet or fitness changes but about how to manage their stress.

The researchers tracked the groups for a full year. Compared to the control group, the three intervention (干预) groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However, at the end of the year, the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels, while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.

The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If folks change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.

1.The advice mentioned in the second paragraph seemed 　　　　 .

A.popular B.dangerous C.scientific D.unsatisfactory

2.Which group made progress earlier than other groups in increasing the amount of daily exercise?

A.The first group. B.The second group.

C.The third group. D.The control group.

3.The reason why those improving their nutrition first failed to meet the levels of fitness after a year might be that 　　　　 .

A.they might be very lazy

B.they wouldn’t like to change their behavior

C.it is much harder to change physical activity

D.they might put on weight before changing their physical activity

4.Which of the following does the author probably approve of?

A.Pairing diet and exercise changes.

B.Becoming more physically active first.

C.Changing diet and exercise following a fixed order.

D.Changing diet first and placing more importance on it.

高三英语阅读理解中等难度题查看答案及解析

Being able to learn to relax can be very important, especially if you have a stressful life. When you build up too much tension without being able to control or release it, over time, 　 1.　 can develop some serious health problems.

If you want to learn 　　 2.　　 to relax, one simple way is to remind yourself that most of the things that we worry about never even happen. It is good to think ahead to make sure that future problems don’t show up, 3.　 many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you 　 4.　　 control. Relaxing doesn’t always mean sitting back and 　 5.　 doing anything. If you have things to do, you can do them in a relaxed manner.

You can still relax and do all the things you need to do. Just 　 6.　 you have demands and responsibilities, it doesn’t mean you have to do everything in 　　 7. stressed manner. The key is to simplify your life. Just relax by focusing 　 8. the moment.

高三英语语法填空中等难度题查看答案及解析

Being　 able　 to　 learn　 to　 relax　 can　 be　 very　 important,　 especially　 if　 you　 have　 a　 stressful　 life.　 When　 you　 build　 up　 too　 much　 tension　 without　 being　 able　 to　 control　 or　 release　 it,　 over　 time,　 　　 1.　　　　 can　 develop　 some　 serious　 health　 problems.

If　 you　 want　 to　 learn　 　　　　 2.　　　 to　 relax,　 one　 simple　 way　 is　 to　 remind　 yourself　 that　 most　 of　 the　 things　 that　 we　 worry　 about　 never　 even　 happen.　 It　 is　 good　 to　 think　 ahead　 to　 make　 sure　 that　 future　 problems　 don’t　 show　 up,　 　　 3.　　　　 many　 people　 spend　 a　 lot　 of　 time　 worrying　 about　 things　 that　 are　 totally　 out　 of　 their　 control.　 Learn　 to　 relax　 by　 only　 focusing　 on　 things　 you　 　　 4.　　　　 　 control.　 Relaxing　 doesn’t　 always　 mean　 sitting　 back　 and　 　　　 5.　　　 doing　 anything.　 If　 you　 have　 things　 to　 do,　 you　 can　 do　 them　 in　 a　 relaxed　 manner.

You　 can　 still　 relax　 and　 do　 all　 the　 things　 you　 need　 to　 do.　 Just　 　　　 6.　　 you　 have　 demands　 and　 responsibilities,　 it　 doesn’t　 mean　 you　 have　 to　 do　 everything　 in　 　　　　 7.　　 stressed　 manner.　 The　 key　 is　 to　 simplify　 your　 life.　 Just　 relax　 by　 focusing　 　　 8.　　　 the　 moment.

高三英语语法填空中等难度题查看答案及解析

Darshan Karwat is making headlines for having maintained an incredibly plain and continued lifestyle during his student years. The man gave up fast food, new clothes, and even toilet paper, until he got to a point where his trash（垃圾）for an entire year fit in just two plastic bags!

Karwat, who is originally from India, started the trash-free experiment when he lived in Ann Arbor, Michigan, and managed to keep it going for two and a half years. In the first year, he produced only 7.5 pounds of trash, and in the second year, he brought that number down to 6 pounds, which is a mind-blowing 0.4 percent of the 1,500 pounds of yearly trash produced by the average American.

Looking back, Karwat says that his inspiration to start the project came from a radio show The Story, on which he heard of a British couple who lived trash-free.

His trash mostly consisted of a few chip bags, glass milk-bottle caps, fruit stickers, and broken glass. He obviously had to make lots of sacrifices to achieve this – he stopped buying any kind of packaged food including cheeses, only drank milk from recycled glass bottles, and gave up on buying new clothes or stuff for his home – no gadgets, furniture, or even cups. He began carrying his own fork, spoon, plate, and a bowl everywhere he went, just to avoid plastic cutlery（餐具）.

“I needed to change the way I lived, and I had to get creative,” he added. “When a restaurant furnished a napkin-wrapped（包纸的）fork and knife, I asked the server to change them for cutlery without the napkin. I’d remember to say “No straw!” after asking for water and to make sure the veggie（素食者）burger I ordered didn’t come with a wooden pick holding it together. I did what I had to do, and it was awkward.”

1.What is the passage mainly about?

A.How a person inspires others

B.How Darshan Karwat gets famous.

C.Darshan Karwat and his no trash experiment.

D.A plain and sustainable lifestyle attracts the public.

2.Why did Darshan Karwat have the idea of living trash-free?

A.Because he is from India.

B.Because he has been in university.

C.Because he heard a story on the radio.

D.Because a British couple reminded to do so.

3.What did Karwat buy when he was making no-trash experiment?

A.Cheeses. B.Furniture.

C.Milk. D.Gadgets.

4.What Karwat said in the last paragraph shows that 　　　　 .

A.he seldom went to a restaurant

B.it wasn’t convenient to live the life

C.the server seemed cold to him

D.he was proud of what he had been doing

高三英语阅读理解困难题查看答案及解析

Learning any language is hard, but learning English can be especially challenging. Why? Because native speakers use the language in ways that textbooks could never describe. In particular, words that British people use cause many language students to scratch their heads.

Here’s an example: You overhear a Briton calling someone a “wazzock”. But what exactly is a wazzock? This word, in fact, means a foolish person, although there’s nothing about it that would help you guess that. There are many strange terms like this in British English – the Oxford English Dictionary would be much smaller without these peculiar (古怪的) usages filling its pages.

How can these odd words be explained? Part of the answer is the British sense of humor. Britons don’t like to take things too seriously, and this is evident through many British words and phrases. For example, to “spend a penny” means to use the bathroom. It refers to the days when people had to pay a penny to use a public toilet.

In an interview for the BBC’s website, British linguist David Crystal suggested there may be historical reasons for the sheer number of odd words and phrases in British English. He thinks that they began in the late 16th and early 17th centuries. This was a great age for the theater, when Shakespeare and other writers worked hard to keep up with the demand for new plays. The theater’s popularity also created an incentive (刺激) to invent new words.

With this in mind, perhaps Shakespeare and his peers are to blame for unusual British words such as “codswallop” and “balderdash” – which both, ironically, mean “nonsense”.

While these strange words may be confusing to non-native speakers, they certainly make studying English a lot more interesting.

1.According to the text, why may non-native speakers find it hard to learn English?

A. Dictionaries don’t explain odd usages of many words.

B. A great many strange words make no sense to them.

C. The English textbooks they study are usually out of date.

D. They are unable to understand the humor in conversations.

2.With the example of “spend a penny”, the author intends to _________.

A. explain one reason of how some strange phrases were created

B. explain the meaning and background of the phrase

C. show what typical British sense of humour is

D. show British people’s attitude toward strange words

3.According to David Crystal, _________.

A. many of the words that Shakespeare invented were nonsense

B. Shakespeare’s works are boring because of the odd words involved

C. the theatre’s success in the 17th century inspired the birth of many odd words

D. the odd words in Shakespeare’s plays contributed a lot to the theatre’s popularity

4.What is the text mainly about?

A. The development of the British English.

B. Shakespeare’s influence on British English.

C. The origin and meanings of British humour.

D. Some reasons for the large number of odd words in British English.

高三英语阅读理解中等难度题查看答案及解析

Learning any language is hard, but learning English can be especially challenging. Why? Because native speakers use the language in some ways that textbooks could never describe. In particular, words that British people use cause many language students to scratch(抓) their heads.

Here’s an example: You overhear(无意中听到) an Englishman calling someone a “wazzock”. But what exactly is a wazzock? This word, in fact, means a foolish person, although there’s nothing about it that would help you guess that. There are many strange terms like this in British English – the Oxford English Dictionary would be much smaller without these odd (古怪的) usages filling its pages.

How can these odd words be explained? Part of the answer is the British sense of humor. The British don’t like to take things too seriously, and this is obvious through many British words and phrases. For example, to “spend a penny” means to use the bathroom. It refers to the days when people had to pay a penny to use a public toilet.

In an interview for the BBC’s website, British linguist David Crystal suggested there may be historical reasons for the number of odd words and phrases in British English. He thinks that they began in the late 16th and early 17th centuries. This was a great age for the theater, when Shakespeare and other writers worked hard to keep up with the demand for new plays. The theater’s popularity also created an incentive (刺激) to invent new words.

With this in mind, perhaps Shakespeare and his peers are to blame for unusual British words such as “codswallop” and “balderdash” – which both mean “nonsense”.

While these strange words may be confusing to non-native speakers, they certainly make studying English a lot more interesting.

1.According to the text, why may non-native speakers find it hard to learn English?

A. Dictionaries don’t explain odd usages of many words.

B. A great many strange words make no sense to them.

C. The English textbooks they study are usually out of date.

D. They are unable to understand the humor in conversations.

2.With the example of “spend a penny”, the author intends to _________.

A. explain one reason of how some strange phrases were created

B. complain about the meaning and background of the phrase

C. show what typical British sense of humour is

D. show British people’s attitude toward strange words

3.According to David Crystal, _________.

A. many of the words that Shakespeare invented were nonsense

B. Shakespeare’s works are boring because of the odd words involved

C. the theatre’s success in the 17th century inspired the birth of many odd words

D. the odd words in Shakespeare’s plays contributed a lot to the theatre’s popularity

4.What is the text mainly about?

A. The development of the British English.

B. Shakespeare’s influence on British English.

C. The origin and meanings of British humour.

D. Some reasons for the large number of odd words in British English.

高三英语阅读理解中等难度题查看答案及解析

【原创】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are You Ready to Make a Lifestyle Change?

When it comes to weight loss, the words you might hear are: lifestyle and changes. 1.　　 But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.

What's Your Lifestyle Like?

2.　　 So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much　 time you spend doing the following:

Sitting at a desk

3.　　　　

Sitting in front of a computer

Drinking alcohol

Eating fast food or junk foods

Staying up late/not getting enough sleep

Now, How Much Time Do You Spend?

Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )

Doing cardio exercise

Strength training for all muscle groups with challenging weights

Tracking your calories

Sleeping

Dealing with stress in a healthy way

4. Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort.　　　　　　 Choosing Health

As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort.　　 5.　 For example, what time you get up each morning.

A. Sitting in front of a TV

B. How you spend your free time

C. For a healthy lifestyle, you may be changing a variety of things.

D. It may seem like losing weight is a simple goal-do some exercise, go on a diet!

E. The reason why lifestyle is so important is that it determines how healthy you are.

F. Losing weight takes hard work and that often means changing different aspects of your life.

G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.

高三英语信息匹配中等难度题查看答案及解析

The biggest challenge faced by travelers especially those who like to have a hiking trip is how to ensure a steady supply of clean clothes. Now, thanks to a great invention called Scrubba Wash Pack, that worry may be a thing of the past.

The portable washing machine was invented by Ash Newland in 2010, while planning to climb Mt. Kilimanjaro. Struck by the limited packing space, he got inspiration from traditional washboards to create a bag that could be used to clean clothes. Then he gave up his career as a lawyer and focused on perfecting the bag’s design. By 2012, the bag was ready for the public. It weighed only 180 grams and required very little storage space, making it perfect for anyone wishing to travel light.

Not surprisingly, the bag worth 55 dollars was an instant hit with travelers, university students and even passengers. However, Newland was not satisfied. He still saw a disadvantage with his invention – dirty clothes had to be carried around in a separate bag! The recently introduced Scrubba Wash Pack solves that problem.

In order to make the pack active, dirty clothes are placed inside the bag along with two to three liters of water. The bag is then shut tightly to ensure all air is squeezed out and the clothes are massaged (揉搓) for a few minutes. After a quick wash, they are clean and ready to be dried. According to Newland, the pack can clean anything from jeans to smelly socks! What’s even

more amazing is that with a capacity to hold 13 liters of water, it can be used to wash more clothes at a time.

The best part is that the 99-dollar pack that will be available for sale later this year, only weighs 300 grams and is completely foldable, making it easy to store when it’s not in use. With the Scrubba Wash Pack, wandering through foreign cities searching for a washing shop, or paying for washing machines may soon be a thing of the past!

1.What aroused Ash Newland’s desire to create the Scrubba Wash Bag?

A.Travelers’ requirements. B.His own experience.

C.His dream of invention. D.A traditional washboard.

2.Why wasn’t Ash Newland satisfied with his former invention?

A.The bag was not convenient enough.

B.The bag was not popular with travelers.

C.The bag couldn’t wash more clothes at a time.

D.The bag couldn’t be folded up.

3.Which word can best replace the underlined word in paragraph4?

A.Blown. B.Pushed

C.Figured. D.Run.

4.It can be inferred that the improved Wash Pack ______.

A.will lighten the burden on housewives

B.will replace the traditional washing machines

C.will be widely used by more travelers in the future

D.can encourage more people to travel a long distance

高三英语阅读理解中等难度题查看答案及解析