When it comes to making healthy lifestyle cha...

When it comes to making healthy lifestyle changes, which should come first — changing your diet or becoming more physically active?

Previous studies suggested that providing people with too much information about nutrition and physical activity at once tends to be discouraging. That has led to the popularity of advising people to make changes gradually, and set smaller goals.

So the scientists divided 200 inactive participants who were age 45 or older into four groups. One group was instructed about making diet and fitness changes at the same time, the second group was taught about diet changes first, then fitness changes four months later, the third group changed their exercise habits first and made changes in their eating habits four months later, and the final, control group was not instructed about either diet or fitness changes but about how to manage their stress.

The researchers tracked the groups for a full year. Compared to the control group, the three intervention (干预) groups made healthy changes in their diet. Those who changed their fitness habits first significantly increased the amount of exercise they received daily compared to the other groups after four months. However, at the end of the year, the group that changed both diet and exercise at the same time was the only one that met the nationally recommended targets for both exercise and nutrition levels, while those who worked on improving their nutrition first were unable to meet the recommended levels of fitness after a year. The researchers suspect that changes to diet are easier to make than changes to physical activity.

The findings show, however, that pairing diet and exercise changes may help to overcome some of the barriers people face in adding more physical activity into their lives. If folks change diet and exercise orderly, the scientists say, they may end up placing more importance on the first set of behavior changes and feel less pressured to address the second set.

1.The advice mentioned in the second paragraph seemed 　　　　 .

A.popular B.dangerous C.scientific D.unsatisfactory

2.Which group made progress earlier than other groups in increasing the amount of daily exercise?

A.The first group. B.The second group.

C.The third group. D.The control group.

3.The reason why those improving their nutrition first failed to meet the levels of fitness after a year might be that 　　　　 .

A.they might be very lazy

B.they wouldn’t like to change their behavior

C.it is much harder to change physical activity

D.they might put on weight before changing their physical activity

4.Which of the following does the author probably approve of?

A.Pairing diet and exercise changes.

B.Becoming more physically active first.

C.Changing diet and exercise following a fixed order.

D.Changing diet first and placing more importance on it.

高三英语阅读理解中等难度题查看答案及解析

【原创】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Are You Ready to Make a Lifestyle Change?

When it comes to weight loss, the words you might hear are: lifestyle and changes. 1.　　 But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.

What's Your Lifestyle Like?

2.　　 So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much　 time you spend doing the following:

Sitting at a desk

3.　　　　

Sitting in front of a computer

Drinking alcohol

Eating fast food or junk foods

Staying up late/not getting enough sleep

Now, How Much Time Do You Spend?

Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )

Doing cardio exercise

Strength training for all muscle groups with challenging weights

Tracking your calories

Sleeping

Dealing with stress in a healthy way

4. Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort.　　　　　　 Choosing Health

As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort.　　 5.　 For example, what time you get up each morning.

A. Sitting in front of a TV

B. How you spend your free time

C. For a healthy lifestyle, you may be changing a variety of things.

D. It may seem like losing weight is a simple goal-do some exercise, go on a diet!

E. The reason why lifestyle is so important is that it determines how healthy you are.

F. Losing weight takes hard work and that often means changing different aspects of your life.

G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.

高三英语信息匹配中等难度题查看答案及解析

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you：

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan，be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.

Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.

4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own，consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.

Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.

A. Ask for support.

B. Be kind to yourself.

C. You can even think of it as an adventure.

D. Be determined to recover and get back on track.

E. You’ve tried before, but without feeling much success.

F. A good weekly goal would be to lose one pound a week.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五中等难度题查看答案及解析

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

￭Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.

￭Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.

￭Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.

￭4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.

￭Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.

A. Be kind to yourself.

B. Ask for support.

C. Be determined to recover and get back on track.

D. You can even think of it as an adventure.

E. A good weekly goal would be to lose one pound a week.

F. You've tried before, but without feeling much success.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五极难题查看答案及解析

OTTAWA -- Canada’s western city of Calgary is the world’s best city when it comes to healthy living, local press reported Monday.

According to an international survey by Mercer Human Resource Consulting, a London-based consulting firm, Calgary was put at the top of a list of 144 cities. It scored 121 points, just above Honolulu’s score of 120. Helsinki（赫尔辛基，芬兰首都） and Ottawa followed at 119.5 and 118.5 respectively.

Three other Canadian cities came in the top 20. Montreal and Vancouver tied for ninth and Toronto came in at 18th.

The scores are based on air pollution levels, availability and quality of hospitals and medical supplies, as well as the efficiency of waste removal and sewage systems.

In America, the lowest scoring city was Atlanta, which was ranked 76th. Athens was the lowest scoring city in Western Europe, ranking 120th because of its air pollution. London was ranked 59th.

1.How many Canadian cities are in the top 20?

2.Which of the following is NOT taken into account when the cities were scored?

3.Among the following cities, which is the lowest scoring one?

高三英语阅读理解中等难度题查看答案及解析

Canada’s western city of Calgary is the world’s best city when it comes to healthy living, local press reported Monday.

According to an international survey by Mercer Human Resource Consulting, a London-based consulting firm, Calgary was put at the top of a list of 144 cities. It scored 121 points, just above Honolulu’s score of 120. Helsinki（赫尔辛基，芬兰首都） and Ottawa followed at 119.5 and 118.5 respectively.

Three other Canadian cities came in the top 20. Montreal and Vancouver tied for ninth and Toronto came in at 18th.

The scores are based on air pollution levels, availability and quality of hospitals and medical supplies, as well as the efficiency of waste removal and sewage systems.

In America, the lowest scoring city was Atlanta, which was ranked 76th. Athens was the lowest scoring city in Western Europe, ranking 120th because of its air pollution. London was ranked 59th.

1.How many Canadian cities are in the top 20?

2.Which of the following is NOT taken into account when the cities were scored?

3.Among the following cities, which is the lowest scoring one?

高三英语阅读理解中等难度题查看答案及解析

You know that everything changes, but you’re seldom prepared when it comes to your children. 1.years fly by, suddenly they’re teenagers. They’re all grown up with plans 2.their own.

At parents, we want to hold tightly to those precious and unforgettable 3.(moment) when she 4.(lose)her tooth and you were the Tooth Fairy, or when you bought his baseball glove and taught him with great patience 5.(hold) a bat. Your girl looks more like a young woman now; your son is becoming a man. If you’re fighting those changes, you may get tired. But if you welcome the changes6. (merry), you’ll be young at heart.

Parents have to change, too---you can’t avoid it. It’s7.(nature) for you to miss the years when they were cute and when you were 8.center of their world. As a courageous parent aware of the process of life9.you’re involved in, you accept the changes and move forward in tears. Sometimes you’ll thankful that10.(be) a teenager is not a permanent condition.

高三英语短文填空中等难度题查看答案及解析

At times it can be difficult to maintain a healthy lifestyle while traveling. Here are some healthy habits to help you maintain a healthy lifestyle while enjoying your travels.

Take driving breaks

When you are taking a long-distance trip, you may want to get to your destination as fast as possible. 1.. You will feel healthier and happier if you take advantage of your ability to stop wherever you want, and take a few breaks. Make sure you take time to get appropriate rest, for everyone needs adequate sleep.

2.

Everyone needs to get some exercise, and fortunately you have the opportunity to travel to some extremely beautiful and fascinating destinations. You will find that you get the opportunity to explore the real beauty of your destination by hiking and walking. Take advantage of this fantastic opportunity to develop the healthy habit of getting regular exercise.

Drink water

If you are traveling to a warm destination, especially a desert destination, make sure to stay hydrated. Water is rare in the desert and the sun and heat contribute to easy dehydration.3.. Drinking enough water is also a good habit to practice even when you aren’t in the sun, so make sure to keep drinking water even after you leave the warm environs you travel to.

Stay sun safe

4.. While enjoying the beautiful weather in your vacation destination, make sure to stay sun safe. This means using enough sunscreen, of at least 30 SPF. You can also wear long-sleeved shirts and pants, which provide great protection from the harmful rays of the sun.5..

A.Go for a hike or two

B.Eat enough fresh foods

C.Many places you may travel to are warm and sunny

D.This may lead you to drive for many hours continuously

E.Make sure you always have an abundant supply of drinking water

F.You can also park farther away from your destination and walk more

G.Other sun safe prevention measures like wearing sunglasses can protect your eyes

高三英语七选五中等难度题查看答案及解析

When it comes to purchasing your first bike, the choice is endless, making it tough to know what to go for. Here are the the best buys on the market right now.

1. Boardman CX Comp

This is a cross-country bike, and it’s so multifunctional that you can handle any terrain (地势) on it, making it a great choice for those wanting to try various cycling subjects. If you leave on the thick tires it comes with, it can ride on various paths and can even handle some less demanding mountain bike routes. Alternatively, put on thin, smooth tires and treat it as a road bike. It has a basket and comes with Shimano Sora gears(变速器), which are outstanding for its price.

&650, Halfords

2. Planet X RT-58 v2

Planet X is based in Yorkshire, which means you’d probably have to buy this bike without seeing it. But it’s worth it, because this is an excellent machine at a lower price. Planet X is a highly rated manufacture and this model comes with Shimano Sora gearing.

&585, Planet X

3. Specialized Allez ES

Specialized is one of the biggest and most popular brands in cycling, and this is its hugely popular primary road bike. It comes with solid components from front to back and you’ll look great out on the road.

&575, Evans Cycles

4. Boardman Road Team Carbon

If you can push your budget further still, this bike is worth the extra investment. The frame is made entirely from carbon, which is lighter, faster and more comfortable than the composition metal models above and gives you an all-round more enjoyable ride. It also means that if you get really serious about cycling, you don’t have to upgrade as quickly as you would with a cheaper bike.

&800, Halfords

1.What is special about Boardman CX Comp?

A. Its Shimano Sora gears　　 B. Its various functions

C. Its reasonable price　　 D. Its firm tires

2.Which one has the lowest price but with Shimano Sora gears?

A. Planet X RT-58 v2　　 B. Specialized Allez E5

C. Boardman CX Comp　　 D. Boardman Road Team Carbon

3.What can we learn about the bikes mentioned in the text?

A. Planet X RT-58 v2 has been sold out so far

B. Boardman CX Comp is actually a mountain bike

C. Specialized Allez E5 is designed for senior cyclists

D. Boardman Road Tram Carbon is made by special materials

高三英语阅读理解简单题查看答案及解析

The Secret to Happiness

A new report makes it clear that when it comes to the life satisfaction of UK citizens, the ball is in the government’s court. For some time, sensible people have been arguing that governments need to focus less on economic growth and more on the wellbeing（幸福）of citizens. Be careful what you wish for.

In response to this demand, from 2011 David Cameron instructed the Office for National Statistics to gather data on people’s self-reported happiness and life satisfaction. Little practical good has come from this so far, but a new report by George Bangham for the Resolution Foundation is one of the best attempts to make useful sense of the data. He concludes: “The best prospects for policymakers targeting future increases in national wellbeing lie in raising job quality, raising incomes, particularly at the lower end, and policies to improve security in the housing market.”

The age correlation（相关）turns out to be certainly linked to politics, despite the fact that no political party can make a difference to your date of birth. The happiness of pensioners is not just a function of their age, but of policy. On average, 70-year-old boomers today are the most affluent retirees in history, often owning their own homes and in receipt of generous pensions. People of 70 are not going to be as content in 30 or 40 years’ time if they are unable to retire, don’t own their homes and have small incomes.

However, there is one respect in which teens and recent retirees are remarkably similar. Compared to other age groups, they tend to inhabit a sweet spot of having high degrees of freedom. The typical 16-year-old has new freedoms without ever having had any serious responsibilities. The typical 70-year-old, having experienced a lifetime of work and family duties, has a very different kind of freedom, one born from relief.

Besides，it should not surprise us to find that people tend to be happier when they have fewer worries. But this, too, has important political implications. If the government is really interested in raising overall national happiness, it has to make sure as many citizens as possible feel secure in their health, their housing and their incomes. Different states’ records in achieving this is one important reason why Nordic countries repeatedly score highly in international life satisfaction surveys and North America underperforms relative to its GDP.

Whichever way you look at it, there is no escaping the conclusion that increasing wellbeing across society requires joined-up, long-term policy efforts. This is exactly what the Resolution Foundation recommends.

1.What can be conveyed from the sentence “the ball is in the government’s court” in Paragraph 1?

A. The government officials are fond of playing ball games.

B. The government determines national happiness.

C. The government makes citizens feel happy.

D. The government is in a ball game.

2.What does the underlined word “affluent” in Paragraph 3 probably mean?

A. Responsible. B. Careful.

C. Honest. D. Rich.

3.According to the author, the secret to happiness is freedom and _________.

A. income B. health

C. security D. destiny

4.What is the author’s attitude to the function of government on national happiness?

A. Negative. B. Positive.

C. Doubtful. D. Unsatisfactory.

高三英语阅读理解困难题查看答案及解析