Including the following food or fruit in your...

Including the following food or fruit in your breakfast makes you healthier and full of energy.

Grapefruit

“Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week, ”says Patricia Bannan, author of Eat Right When the Time Is Right, “Researchers found that when obese people ate half a grapefruit before each meal, they dropped an average of 3. 5 pounds over 12 weeks, ”she says.

Tart Cherry

Tart cherries have been shown to benefit heart health as well as body weight in a study on obese rats, A 12-week study by the University of Michigan found that rats fed tart cherries showed a 9 percent belly fat reduction. Moreover, the researchers noted that the cherry consumption had great ability to alter the expression of fat genes. Enjoy them during breakfast to kick your morning off right.

Sweet Potato

Sweet potatoes are packed with nutrients and ean help you burn fat. They are high in fiber and have a low glycemic index（血糖指数）， which means they re absorbed slowly and keep you feeling full longer. Min Chen likes to use them to whip up a sweet potato hash. “I love any kind of this dish because it provides rich vitamins, minerals and fiber. It is very filling, which helps keep appetite and portions under control as the day goes on, ”she says.

Bell Pepper

Green, red or yellow, fresh or frozen, peppers are never a bad companion for your eggs. Thanks to their high vitamin C content, eating them can help burn stored fat. Studies also indicate that vitamin C helps muscles process a fatty acid called carnitine that’s essential to muse growth and recovery.

1.Which food or fruit is beneficial to the patients who suffer from heart diseases?

A. Grapefruit　　 B. Sweet potato

C. Tart cherry　　 D. Bell pepper

2.What benefit do these food and fruit have in common

A. Making people live longer.

B. Makine muscles grow strong-

C. Helping control glycernic index

D. Helping people lose weight.

3.In which part of newspaper can you read the text?

A. Education.　　 B. Health

C. Agriculture.　　 D. Technology

高二英语阅读理解简单题查看答案及解析

Food experts say washing could spread the germs on your turkey in the kitchen sink or nearby food. But it's been a challenge trying to convince cooks to stop rinsing(冲洗）off raw poultry. Germs that can make people sick are common in the guts of healthy poultry and are legally allowed to be on raw turkey and chicken. The assumption is that nobody eats their poultry raw, and that thorough cooking will kill the bacteria.

The do-not-wash raw poultry advice from the USDA is relatively new and perhaps hasn't caught on because it goes against the common belief that washing makes things clean, said Chapman. Benjamin Chapman, a study author and food safety expert at North Carolina State University, said the instinct to wash raw poultry goes back at least decades when people relied more on visual clues to spot problems with poultry. Meanwhile, washing hands and surfaces are also important.

But food preparation is a complicated act, and germs from poultry can be spread even if it's not washed, especially when birds are removed from packaging.

The USDA-funded study stresses that point. Researchers sprayed raw chicken with a harmless strain of E. coli(大肠杆菌）and watched volunteer cooks at test kitchens. Among those who washed their raw chicken, about a quarter ended up spreading the bacteria to their lettuce. But even some of those who did not rinse the chicken got germs on the lettuce. And there are_other opportunities for germs to survive on turkeys:melting and cooking.

To ensure a bird is thoroughly cooked, they say to use a thermometer to check that the deepest and thickest parts of it have reached 165 degrees. Even after the meal is cooked, you aren't out of the danger zone. To keep turkeys and other leftovers safe, experts say they should be refrigerated after two hours.

1.People don't accept USDA 's advice because__________

A.the advice is relatively new.

B.cooks clean the turkey before cooking it.

C.heat can kill most. germs and no one eats raw food.

D.cleaning seems more trustworthy.

2.What can be concluded from Paragraph 4?

A.Germs from a turkey can be spread whether it is washed or not.

B.Food packages carry germs.

C.Hands and surfaces are easy to get E. coli.

D.Multiple methods should be applied to food to get rid of germs.

3.Which way may help to cook a turkey safely?

A.Rinse off the turkey before it is heated.

B.Keep the turkey away from the lettuce and refrigerator.

C.Use a thermometer to check the temperature of the turkey.

D.Wash hands and packages before taking out the turkey.

4.From which section of a magazine is the text probably taken?

A.Cooking.

B.Technology.

C.Medicine

D.Science.

高二英语阅读理解中等难度题查看答案及解析

Something makes your throat strange. It night be a piece of dust or some food that went down your breathing tube by mistake or mucus(黏液）that dropped down from your nose. You cough.

Sometimes you cough on purpose because you want to clear your throat. Other times you don't have to cough. Cough are useful. They clear your main breathing tube, the same way you clear a straw when you blow through it.

If you have mucus or dust or food in your throat, a cough will help to clear it out. But if you have an infection, a cough won't make it go away. That's why, sometimes, you keep coughing. If you do a lot of coughing, your stomach and chest muscles might ache from extra exercise.

Every cough happens in the same way: Firstly, you take a breath so that you have air in your lungs. Secondly, you close your throat and tighten up some of the muscles in your chest, getting them ready for the big push.

Coughs make an exploding sound because of the air that is pushed out of your lungs through closed lips in the back of your throat. These vocal cords(声带)are forced open by the air causing the explosion that we call a cough. They are the same vocal cords that make the noise when you sing or talk; you sound like you because of your vocal cords.

You can tell who is talking by the sound of a person's voice, but it's hard to tell who is coughing by the sound of the cough. People with high voices sometimes have low coughs. People with low voices sometimes have high coughs. That's because the sound of a cough depends upon how much air is blown out and whether or not the vocal cords are swollen from an infection.

1.What is the first step of a cough?

A. Sending out air. B. Breathing in air.

C. Opening the mouth. D. Closing your throat.

2.What can we learn from the text?

A. Coughs are bad for one's health.

B. Coughs can cure an infection.

C. A lot of coughs can make your chest muscles ache.

D. People with high voices always have high coughs.

3.What is the main function of cough?

A. Clearing your throat. B. Cleaning your nose.

C. Preparing for singing a song. D. Making an exploding sound.

4.What makes the sound of a cough different?

A. Throat. B. Breathing tubes.

C. The amount of air blown out. D. The voices of people.

高二英语阅读理解简单题查看答案及解析

Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

Protein, per 1/2 cup: 7g

Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants’ fat reduced by 4 percent over two years.

Peanut Butter

Protein, per 2 tbsp: 7—8g

While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

Almond Butter

Protein, per 2 tbsp: 7—8g

“Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

Protein, per two large eggs: 13g

“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

1.Which two foods contain the same amount of protein?

A. Black beans and eggs

B. Almond butter and eggs

C. Black beans and peanut butter

D. Peanut butter and almond butter

2.How does Almond Butter help control weight?

A. It helps people sleep better　　 B. It offers people more protein

C. It makes people feel fuller　　 D. It makes people burn more calories

3.Which of the following foods contains fat-burning choline?

A. Shellfish　　 B. Corn

C. Fat　　 D. Tomatoes

4.What food will a doctor advise heart patients to eat?

A. Eggs　　 B. Black beans

C. Peanut butter　　 D. Almond butter

高二英语阅读理解中等难度题查看答案及解析

Popular breakfast foods in the United States, as in many other countries around the world, include coffee, milk , juice, eggs, and bread. Some other breakfast items served in the United States are thought by many to be traditionally American. However, they actually come from other cultures.

A very popular breakfast food in America is the pancake--- a thin , flat cake made out of flour and often served with maple syrup. The idea of the pancake is very old. In fact, pancakes were made long ago in ancient China.

Bagels, a round thick bread with a hole in the middle , are also popular for breakfast in America. Polish people in the late 1600s came up with the idea for the first bagels and this new kind of bread soon took off across Eastern Europe.

In the late 1800s, thousands of Jews from Eastern Europe travelled to the United States and brought the recipe for bagels with them. Today, New York bagels are said to be the best in the world. Many people have them with cream for breakfast on the go.

Doughnuts (usually spelled “donut” in the United States) came from France. They were served to American soldiers in France in the World War Ⅰ. After the war, American soldiers asked cooks in the United States to make doughnuts for them. Now , served with coffee, they are a very popular breakfast food across the United States.

1.This reading is mainly about ________

A. famous places to eat breakfast.

B. why people in the United States eat breakfast

C. the most popular types of pancakes in the United States

D. the history of popular breakfast foods in the United States.

2.The oldest breakfast food in the passage is ______

A. the pancake   B. the bagel    C. the doughnut    D. The passage doesn’t say.

3.Which sentence is true for both bagels and donuts?

A. They both came from Europe      B. They are both easy to make

C. They are both sweet              D. people in New York make them best

4.Who brought bagels to America?

A. Polish people     B. Jewish People   C. Chinese People   D. American soldiers

5.Who served donuts to American soldiers during World War Ⅰ?

A. French people                   B. Jewish people

C. other American soldiers           D. cooks from the United States.

高二英语阅读理解中等难度题查看答案及解析

F or breakfast he only drinks juice from fresh fruit _______ on his own farm.

A．grown            B．being grown       C．to be grown        D．to grow

高二英语单项填空中等难度题查看答案及解析

How often do you change your hairstyle or ask for new dresses? You may try to follow trends in Western countries，but your peers(同龄人)in the United States don't care as much about fashion(时尚)as you do．

A recent survey among high school students in China，Japan，South Korea and the US found that Asian teenagers care more about their looks than young people in the US．

This survey was held in 156 high schools in the four countries. More than 7,000 teenagers were questioned about their view on life and the world.

South Koreans, at 83 percent, cared most about their appearance. They were followed by the Chinese and Japanese while US students showed the least interest in fashion at only 33 percent.

“The different results show differences of cultural background,” said Sun Yunxiao from the China Youth and Children Research Centre.

He explained that in the US there are many different standards of beauty, so teens are more likely to be confident about their appearance.

US teenagers’ high self-confidence is showed in survey. About 85 percent are happy with themselves. The percentage of self-confident Chinese students stands at only 30 percent.

Strong ambition( 雄心) is seen in Chinese high schools. Only two in five high school students are satisfied with “an average living”. Koreans are next at 48 percent，Japanese come in at 66 percent and Americans are at 71．

“According to the survey，Chinese students are happy. But Chinese students need to be more independent and learn how to relax．”said Sun．

1.According to the survey，_________ cared little about their appearance．

2.Sun Yunxiao’s words means ___________.

3.The underlined word “standards’’ in the sixth paragraph means __________.

4.From the 8^th paragraph we may 1earn that __________．

5.What does the passage mainly talk about?

高二英语阅读理解困难题查看答案及解析

How often do you change your hairstyle or ask for new dresses? You may be 16 to follow trends（潮流）in Western countries, but young people in the United States don’t care as much about 17 as you do.

A recent survey among high school 18  in China, Japan, South Korea and the US found that   19 teenagers care more about their appearance than young people in the US.

This survey was held in 156 high schools in the four countries. More than 7,000 teenagers were20 about their views on life and the world. South Koreans, at 83 per cent, cared most about their looks. They were 21 by the Chinese and Japanese, while US students showed the least interest in fashion at only 33 per cent.

“The different results show 22 of cultural background,” said Sun Yunxiao from the China Youth and Children Research Centre. He explained that in the US there are many different 23 of beauty, so teens are more 24 to be confident about their appearance.

US teenagers’ high self-confidence is displayed in the 25. About 85 per cent are happy with themselves. The percentage of self-confident Chinese students stands at only 30 per cent.

What’s 26, US students showed more individuality, with 88 per cent 27 that “people should follow their own interests rather than 28of others”. This is much 29 than South Korea’s 69 per cent, China’s 49 and Japan’s 48.

Japanese students, at 52 per cent, are most dissatisfied with modern society. Chinese and Koreans follow at second and 30 most dissatisfied.

“31 to the survey, Chinese students are happy and disciplined. They have a strong wish to make a difference. 32 Chinese students need to be more independent and learn how to relax,” said Sun.

The students have different 33 backgrounds. But home and places where friends gather are the favorite places all teens seek happiness.

Exams and worries about life after graduation cause much 34 among most of the teens35 for the survey.

高二英语完型填空困难题查看答案及解析

Just thinking about your favorite food probably makes you hungry, right? Food provides us with the energy we need to live.1. For some people, food is a tool to deal with emotional problems. However, you may overeat when you’re feeling stressed, sad or worried, which will do harm to your health.

Have you ever wondered why you reach for food when you’re feeling down?2. They include cultural rules and mental problems. Many people overeat when they are trying to deal with feelings.

3. After a while, though, overeating may lead　 to　 feelings　 of　 regret.　 It may　 even　 worsen the negative feelings it was meant to remove. You may gain weight and meet with body image problems, leading to a cycle of more emotional eating.

Emotional eating may　 even lead to overeating disorder. 4.　 You　 may feel completely out of control and unable to stop eating. You may eat much more rapidly than normal and eat until the point of feeling uncomfortably full.

Although stopping overeating can be challenging, it is certainly not impossible. It is important to look for medical help if it becomes overeating disorder. If you’re upset and longing for food, try to distract your attention.5.

A.Then you will get rid of overeating.

B.There are many factors to explain it.

C.Eating may help reduce stress or worry at first.

D.Beyond that, food can be a big source of pleasure.

E.And overeating may satisfy your eagerness for food.

F.This disorder involves eating very large amounts of food.

G.Go outside for a quick walk, read a book or do some housework.

高二英语七选五中等难度题查看答案及解析

This makes a fun activity for a children’s party; they love ________ the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

A.fixing B.feeding C.applying D.forcing

高二英语单项填空中等难度题查看答案及解析