Saying thank you can have positive effects on...

Saying thank you can have positive effects on your health and the well-being of others.

I once witnessed kindness from complete _______ last year and it really impressed me. It was a sunny afternoon. It _______ me at first that my partner fall unconscious on the ground suddenly on our way to the office. Soon I realized that I had to calm down and call _______ services. Within minutes, a police car and ambulance arrived, _______ with police and nursing staff. My partner was rushed to the _______, where he received the care that he _______.

Few days later, my partner got better, and I wrote thank-you notes to those _______ police and nursing staff and baked for them. When I _______ the cakes to them the next day, they thanked me for the gifts. Thanked me? All I’d done was baking, but they’d _______ a life. I drove away feeling relaxed and ________, partly because I’d done a good deed, but ________ because I was amazed that there are so many ________ people. They do a lot of great things; ________, they expect nothing in return.

Research has shown that sharing thoughts of gratitude (感恩) and performing acts of kindness can ________ your mood and health condition. I think it is probably ________ I felt happier than usual then.

“We know from studies in the literature that gratitude does have a good ________ on how you feel, and that it ________ life satisfaction.” says Willibald Ruch, a psychology professor at the University of Zurich who researches the effects of character strengths ________ gratitude and humour. “It’s ________ the top five causes of happiness.” he adds.

You can ________ positive changes in your own life by choosing to embrace gratitude.

1.A. friends　　 B. colleagues　　 C. strangers　　 D. students

2.A. attracted　　 B. panicked　　 C. pleased　　 D. confused

3.A. food　　 B. telephone　　 C. emergency　　 D. parking

4.A. shared　　 B. begun　　 C. covered　　 D. filled

5.A. hospital　　 B. factory　　 C. company　　 D. office

6.A. learnt　　 B. needed　　 C. provided　　 D. admitted

7.A. annoying　　 B. helpful　　 C. interesting　　 D. wealthy

8.A. lent　　 B. sold　　 C. delivered　　 D. arranged

9.A. controlled　　 B. raised　　 C. saved　　 D. lost

10.A. anxious　　 B. disappointed　　 C. sad　　 D. happy

11.A. mostly　　 B. finally　　 C. necessarily　　 D. similarly

12.A. poor　　 B. selfless　　 C. energetic　　 D. smart

13.A. instead　　 B. otherwise　　 C. however　　 D. therefore

14.A. destroy　　 B. discover　　 C. improve　　 D. explain

15.A. whether　　 B. when　　 C. where　　 D. why

16.A. influence　　 B. challenge　　 C. impression　　 D. balance

17.A. wastes　　 B. expects　　 C. increases　　 D. reduces

18.A. instead of　　 B. such as　　 C. due to　　 D. except for

19.A. among　　 B. off　　 C. over　　 D. about

20.A. supply　　 B. make　　 C. avoid　　 D. demand

高二英语完形填空中等难度题查看答案及解析

How Helping Others Helps You

Volunteering has a positive effect on your community.1. Volunteering can help you learn more about yourself and even put you on a path to your future career. Learn more about the reasons to volunteer below.

Gain valuable life experiences and skills.

Whether you build houses for the homeless or mail flyers for a local politician, you can experience the real world through hands-on work. 2.

Meet interesting people.

3.No matter what groups of people you’re working with, you’ll find that they have information and ways of looking at the world that can broaden your horizons.

Get academic credit.

Some high schools offer academic credit for volunteer work through service learning. 4.To find out if your school offers service learning, talk to your school counselor.5.

It’s eye-opening(令人瞠目的) to realize that doing even small things can have a big impact on others. Rhea, a college sophomore(大二学生), still remembers a visit she made to a senior home with a choir when she was in middle school. “An elderly man in a wheelchair looked up at me and said in a gravelly(粗哑的) voice, “You’ve made my day. This means so much.”She recalls, “No one had ever thanked me in such a way for doing something so small, and a stranger no less!”

A. Make a difference.

B. It’s good for you too.

C. It can help you learn more about yourself.

D. Giving back to your community is valuable in itself.

E. And you can explore your major or career interests at the same time.

F. It’s a program that offers hands-on learning through service to the community.

G. Both the people you are helping and your fellow volunteers can give you new understanding.

高二英语七选五中等难度题查看答案及解析

Your house may have an effect on your figure . Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off . You can make your environment work for you instead of against you . Here are some ways to turn your home into part of diet plan.

Open the curtains and turn up the lights . Dark environments are more likely to encourage overeating , for people are often less self-conscious（难为情）when they’re in poorly lit places-and so more likely to eat lots of food . If your home doesn’t have enough window light , get more lamps and flood the place with brightness.

Mind the colors . Research suggests warm colors fuel our appetites . In one study , people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room . Warm colors like yellow make tood appear more appetizing , while cold colors make us feel less hungry . So when it’s time to repaint , go blue.

Don’t forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you’re at it, actually sit down to eat. If you need some help slowing down , turn on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes, Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

1.The text is especially helpful for those who care about_______.

A. their home comforts　　 B. their body shape

C. house buying　　 D. healthy diets

2.A home environment in blue can help people_________.

A. digest food better　　 B. reduce food intake

C. burn more calories　　 D. regain their appetites

3.What are people advised to do at mealtimes?

A. Eat quickly.　　 B. Play fast music.

C. Use smaller spoons.　　 D. Turn down the lights.

4.What can be a suitable title for the test?

A. Is Your Hourse Making You Fat?

B. Ways of Serving Dinner

C. Effects of Self-Consciousness

D. Is Your Home Environment Relaxing?

高二英语阅读理解中等难度题查看答案及解析

Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they’re in poorly lit places — and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it’s time to repaint, go blue.

Don’t forget the clock — or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you’re at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

1.The text is especially helpful for those who care about ________.

A. their home comforts

B. their body shape

C. house buying

D. healthy diets

2.A home environment in blue can help people ________.

A. digest food better

B. reduce food intake

C. burn more calories

D. regain their appetites

3.What are people advised to do at mealtimes?

A. Eat quickly.

B. Play fast music

C. Use smaller spoons

D. Turn down the lights

4.Which of the following is correct according to the passage?

A. House with enough brightness is helpful for people to go on diet

B. The more slowly you eat, the more food you will take in

C. Your house environment will certainly affect your weight

D. Cool colour will make food appear more attractive

高二英语阅读理解中等难度题查看答案及解析

Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of diet plan.

Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情)when they’ re in poorly lit places----and so more likely to eat lots of food. If your home doesn’t have enough window light, get more lamps and flood the place with brightness.

Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it’s time to repaint, go blue.

Don’ t forget the clock----or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you’ re at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake (摄入) jumps by 14 percent. And we’ ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

1.The text is especially helpful for those who care about_______.

A. healthy diets　　　　　　　　　　　　　　 B. house buying

C. their body shape　　　　　　　　　　　　 D. their home comforts

2.A home environment in blue can help people_________.

A. reduce food intake　　　　　　　　　　 B. digest food better

C. regain their appetites　　　　　　　 D. burn more calories

3.What are people advised to do at mealtimes?

A. Use smaller spoons.　　　　　　　　　　 B. Turn down the lights.

C. Eat quickly.　　　　　　　　　　　　　　 D. Play fast music.

4.What can be a suitable title for the text?

A. Is Your Home Environment Relaxing?

B. Is Your House Making You Fat?

C. Ways of Serving Dinner

D. Effects of Self-Consciousness

高二英语阅读理解中等难度题查看答案及解析

I’ve often wondered how exactly sleep, or lack of it, can have such an awful effect on our bodies and, guess what, how much we sleep switches good genes(基因) on and had genes off.

In the first half of 2013, the Sleep Research Centre at the University of Surrey found a direct link between hours spent sleeping and genes. Every cell in our bodies carries genetic instructions in our DNA that act as a kind of operating handbook. However, each cell only “reads” the part of this handbook it needs at any given moment.

Can sleep affect how a gene reads instructions? It’s a question asked by Professor Derk-Jan Dijk at the University of Surrey. He set up an experiment and asked his volunteers to spend a week sleeping around seven and a half hours to eight hours a night and the next sleeping six and a half to seven hours.

Blood samples were taken each week to compare which genes in blood cells were being used during the long and short nights. The results were rather surprising. Several hundred genes changed in the amount they were being used, including some that are linked to heart disease, cancer, and Type 2 diabetes. Genes to do with cell repair and replacement were used much less.

Sleep restriction(six and a half to seven hours a night) changed 380 genes. Of these, 220 genes were down regulated (their power was increased). Those affected included body-clock genes which are linked to diabetes(糖尿病). One of the most downgraded genes is that which has a role in controlling insulin(胰岛素) and is linked to diabetes and insomnia(失眠). The most upgraded gene is linked to heart disease.

So changing sleep by tiny amounts can upgrade or downgrade genes that can influence our health and the diseases we suffer from when we sleep too little.

The important message is that getting close to eight hours of sleep a night can make a dramatic difference to our health in just a few days through the way it looks after our genes.

1.What kind of relation is directly discussed in the passage?

A. Sleeping hours and changes of genes.

B. Sleeping hours and diseases.

C. Changes of genes and diseases.

D. Genes and health.

2.What can we learn about Professor Derk-Jan Kijk’s experiment?

A. The experiment was carried out to find the answer to how genes affect sleep.

B. The experiment took a period of more than two weeks to reach a conclusion.

C. His volunteers were divided into two groups with two different sleeping patterns.

D. Blood samples of the volunteers were checked afterwards to decide how many genes changed in sleeping.

3.Which of the following may be concluded from the passage?

A. The experiment was performed at the University of Surrey in early 2013.

B. Body-clock genes are associated with heart disease, cancer and Type 2 diabetes.

C. Sleep restrictions may contribute to disease like diabetes, insomnia, and heart disease.

D. 7.5－8 hours’ sleep pattern makes little difference compared with 6.5－7 hours’ sleep pattern.

4.Which of the following can be inferred from the findings of the sleep research?

A. When there is a sleep restriction, genes to do with cell repair and replacement function less.

B. In a sleep, several hundred genes change in the amount. The more changes, the worse results.

C. When genes are up regulated, they do good to health; when genes are down regulated , they do harm to health.

D. Eight hours of sleep a day can be beneficial to our health in that it looks after our genes.

高二英语阅读理解中等难度题查看答案及解析

The appeal of advertising to buying motives can have both negative and positive effects. Consumers may be convinced to buy a product of poor quality or high price because of an advertisement. For example, some advertisers have appealed to people’s desire for better fuel economy for their cars by advertising automotive products that improve gasoline mileage. Some of the products work. Others are worthless and a waste of consumers’ money.

Sometimes advertising is intentionally misleading. A few years ago a brand of

bread was offered to dieters (节食者) with the message that there were fewer calories in every slice. It turned out that the bread was not dietetic (适合于节食的), but just regular bread. There were fewer calories because it was sliced very thin, but there were the same number of calories in every loaf.

　On the positive side, emotional appeals may respond to a consumer’s real concerns. Consider fire insurance. Fire insurance may be sold by appealing to fear of loss. But fear of loss is the real reason for fire insurance. The security of knowing that property is protected by insurance makes the purchase of fire insurance a worthwhile investment for most people. If consumers consider the quality of the insurance plans as well as the message in the ads, they will benefit from the advertising.

　Each consumer must evaluate her or his own situation. Are the benefits of the product important enough to justify buying it? Advertising is intended to appeal to consumers, but it does not force them to buy the product. Consumers still control the final buying decision.

56. Advertising can persuade the consumer to buy worthless products by _________.

A. stressing their high quality

B. convincing him of their low price

C. maintaining a balance between quality and price

D. appealing to his buying motives

57. The reason why the bread advertisement is misleading is that ________.

A. thin slices of bread could contain more calories

B. the loaf was cut into regular slices

C. the bread was not genuine bread

D. the total number of calories in the loaf remained the same

58. The passage tells us that _______.

A. sometimes advertisements really sell what the consumer needs

B. advertisements occasionally force consumers into buying things they don’t need

C. the buying motives of consumers are controlled by advertisements

D. fire insurance is seldom a worthwhile investment

59. It can be inferred from the passage that a smart consumer should ________.

A. think carefully about the benefits described in the advertisements

B. guard against the deceiving nature of advertisements

C. be familiar with various advertising strategies

D. avoid buying products that have strong emotional appeal

60. The passage is mainly about ________.

A. how to make a wise buying decision

B. ways to protect the interests of the consumer

C. the positive and negative aspects of advertising

D. the function of advertisements in promoting sales

高二英语阅读理解简单题查看答案及解析

If what you say is not______with what you do,it will have a bad effect on your children.

A. controversial　　 B. consistent

C. confident　　 D. considerate

高二英语单项填空中等难度题查看答案及解析

You can either travel or read, but either your body or soul must be on the way. The popular saying has inspired many people to read or go sightseeing. Traveling just like reading, is a refreshing journey from the busy world. Books, brain food, can keep you company on your travel.

On the Road, 1957, by Jack Kerouac

The book is a globally popular spiritual guide book about youth. The main character in the book drives across the US continent with several young people and finally reaches Mexico. After the exhausting and exciting trip, the characters in the book begin to realize the meaning of life. The book can be a good partner with you to explore the United States.

Life is Elsewhere, 1975, by Milan Kundera

Jean-Jacques Rousseau once said, “Man is born free, and everywhere he is in chains.” The book tells a young artist’s romantic but miserable life, about how he reads, dreams, and has a relationship. Experience the artist’s passionate life in the book during a trip to Central Europe. The book invites you to deeply reflect on your current life.

The Stories of Sahara, 1967, by Sanmao

The book narrates the author’s simple but adventurous life in the Sahara Desert, which seems a desolate and dull place. The fancy natural scenery and life there, along with the author’s romantic and intensive emotion, will inspire you to explore the mysterious land. Reading the book is like participating in a dialogue with the author, who is sincere and humorous.

Lotus, 2006 by Annbaby

This novel set in Tibet, tells three people’s stories, each with their unique characteristics. It reveals modern people’s emotions and inner life, their confusion about love, and exploration of Buddhism.The book is a good partner to bring you to the sacred land Tibet.

1.Which book is about the exploration of life value through a journey?

A.On the Road. B.Life is Elsewhere.

C.The Stories of Sahara. D.Lotus.

2.Whose book could be the most suitable for your trip to Germany?

A.Jack Kerouac’s. B.Sanmao’s.

C.Annbaby’s. D.Milan Kundera’s.

3.What can we learn from the text?

A.Lotus is a religious book exploring Tibetan Buddhist culture.

B.On the road advises a classic route for driving across the US.

C.The stories of Sahara records its authors’ own life in the desert.

D.Life is Elsewhere demonstrates Jean-Jacques Rousseau’s own life.

高二英语阅读理解中等难度题查看答案及解析

_____ by curiosity, many experts believe, will have a positive effect on adolescents’ creativity.

A.Driven B.Driving C.Having driven D.Being driven

高二英语单项填空困难题查看答案及解析