The best way to set yourself up for success i...

The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely．

Make your goals specific．

You need to give yourself a concrete goal so you know exactly what you’re working toward．1.Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific．When will you start and when will you reach your goal?

Make your goals measurable．

Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress．After all, if you don’t have any way to measure your goal, how will you know when you’ve reached it?2. Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated．

Make your goals attainable．

It’s good to think big．3. A goal that’s attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action．

Make your goals relevant．

You need to make sure that you’re choosing a goal that fits you and your lifestyle．4.Pick something that is meaningful and relevant to you and you ll set yourself up for success．

Make your goals timely．

5.Otherwise, it will be difficult to know how to pace yourself to reach it．Every goal should have a date, which will help you stay on track．In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal．

A. Put a deadline on your goal．

B. Never put off till tomorrow what you can do today．

C. You know your goal is specific if it answers these questions．

D. Therefore, you should know in advance how you will make this happen．

E. However, it’s also important that you don’t set a goal that is too big to reach．

F. Don’t choose a goal just because someone else thinks it’s something you “should” do．

G. Your goal is measurable if you can find a way to quantify your success using real numbers．

高二英语七选五困难题查看答案及解析

Winter running is the best way to lose winter weight. But before heading out, make sure　 you have a solid plan. You don’t want to come across accident along the way. 1..

Wear the Right Shoes

The right shoes will depend on the road.You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes　 with great friction(摩擦力). 2.when trying out a pair of running shoes, check the fit, feel and ride of the shoes.These elements are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm-ups. This is because blood flows much faster after a good warm up!

Deal with Wind

4. Start your run into the wind and finish running with it at your back. This keep icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin.

A. It’s hard to run if it’s too windy.

B. It also helps to keep the skin protected from the wind.

C. Your shoes should fit very well so you don’t slip

D. Here we are giving you important tips to remember.

E. Running makes you warm.

F. Don’t run in the wind.

G. Warm-up prevents injuries.

高二英语七选五简单题查看答案及解析

Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don’t want to come across accident along the way. 1.

Wear the Right Shoes

The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). 2. When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! 3. It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

4. The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. 5.You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don’t skip your sun-block if you’re running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don’t run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It’s hard to run if it’s too windy

E. Your shoes should fit very well so you don’t slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

高二英语七选五中等难度题查看答案及解析

I’ll try my best to _____ the lost time.

A. make out　　 B. make up of

C. make up　　 D. make up for

高二英语单项填空中等难度题查看答案及解析

If we________develop the world successfully, we must make sure that everyone is able to take part in the new world we create.

高二英语单项填空简单题查看答案及解析

I’ll try my best to _____ the lost time.

A. make out      B. make up of       C. make up        D. make up for

高二英语单项填空简单题查看答案及解析

Traveling with kids is 90 percent reminding yourself to live in the moment and 10 percent making up your mind to never again leave your house.

I have an uncanny ability to forget this as soon as we return home from a trip and I've finished washing piles of dirty clothes in our luggage and cleaning all the messy caused by the kids. Extremely tired and annoyed, I would actually begin to miss the place we just left!

Family travel is like childbirth, I suppose. Painful, loud, messy, sort of awful, actually, but also wonderful. And you remember only the wonderful—until you’re back on a plane and your kids are fighting over who gets the aisle seat. Then you remember the bad stuff.

Last weekend, my kids and I flew to Texas for a trip we would have nothing to complain(抱怨) about—big hotel, wonderful view.

And yet—we found things to complain about. The pool was bigger in that other hotel! Why do you get to shower first? They call this coffee?! Luckily, I’ve learned to put my metaphorical coat of armor (盔甲) on as soon as we land somewhere, and it forces complaints to bounce off me and land in a pile at my feet.

For three days, genuine fun was had and annoying complaints were heard and ignored. Until it was time to catch a plane and fly home.

Unfortunately, our flight was canceled. We spent hours finding a hotel room. We hit the hotel pool before bed and swam well into the night, my kids making up songs and laughing so hard at their silly lyrics (歌词) and their crazy good fortune to be swimming at 10: 30 on a school night.

And that was when it hit me that family travel is all those things I said before but it’s also a lot more. It’s taking your kids to parts of the world that will open their eyes and finding that actually, yours need opening too. It’s remembering that joy and memories are where you make them, not where you find them.

1.The underlined word “uncanny” in Paragraph 2 is closest in meaning to　　　　 .

A.unknown. B.uncertain.

C.unexpected. D.unusual.

2.According to the passage, family travel is like childbirth in that　　　　 .

A.they both cause financial trouble and pain.

B.they are both hard as well as rewarding.

C.childhood memories come flooding back when they travel.

D.both of them need many preparations.

3.By saying “I’ve learned to put my metaphorical coat of armor on” in Paragraph 5, the author means that_　　　 .

A.she tries to deal with the complaints more wisely and properly.

B.she turns those annoying complaints into a means to educate kids.

C.she has improved her language skills when handling the complaints.

D.she has succeeded in escaping kids’ fighting thanks to the armor.

4.From the author’s experience in the passage, we can NOT learn that　　　　 .

A.family vacation benefits her kids as well as her.

B.joy and memories should be created rather than discovered.

C.the most unforgettable memory for her is about the complaints.

D.she has to spend some time on housework after the family vacation.

高二英语阅读理解困难题查看答案及解析

Some Ways to Have an Amazing Day

Here are a few tips for making sure you can answer the pop quiz of life confidently:

Be kind.

1. How often do you stop to talk to the people you encounter every day? Do you know the names of the people at the bank, the grocery store, or restaurant? One great way to get more out of your day is to fill it with people you know. The best way to know more people is to be kind to everyone you meet. Take a moment to learn a little about them.

2.

I avoided saying “Stay Busy” because sometimes we can fill our day with meaningless activities and feel busy but then at the end of the day we look back and realize we accomplished nothing. A great way to stay productive is to look at the things you would like to accomplish today, this week, this month, etc. and then plan some time to work on each of them.

Look for ways to serve.

I truly believe that giving meaningful service to other people is the greatest key to our personal happiness. It may be just a smile and a “hello”. 3. It may be just a phone call to tell them “thank you for being a friend.” When we serve other people, we develop personal joy.

Find a purpose.

The happiest people have one or more big “life goals”. 4. When we have a big goal that we feel passionate about we become more excited to work on that goal every day.

5. When you give yourself the pop quiz at the end of the day, you will be ready to say you did everything you

could.

A. Keep learning new things

B. Make the most of every day

C. Stay productive all the time

D. Try to do more in your everyday life

E. It may be helping them with their work

F. It has been said that you can measure a person by how they treat the people who can do nothing for them

G. It may be to run a marathon, write a book, start a business, develop a product or learn a new hobby or profession.

高二英语七选五中等难度题查看答案及解析

Traveling should be easy and enjoyable, and one of the ways to make sure your trip remains fun is to know exactly how to keep your valuables safe.

If you are traveling alone, distribute your money through your luggage. Place most of it in your main suitcase or bag. Make a rough estimate of how much money you will spend on the journey, till you reach your destination. Place this money in a different wallet and carry this in your pocket. Spend from this pocket till you get to your destination. If you are travelling with someone, distribute the money among yourselves.

Instead of wearing your jewels, you can put your jewels at the bottom of your suitcase or bag. DO NOT carry in your purse, just in case it is stolen; or in case you misplace your purse. In addition, if you are going to be frequently opening your purse for things like tickets and phone numbers, what if you accidently just drop them.

Have you ever seen a mini backpack purse? It looks really fashionable and is very smart. Plus, It’s really convenient to use. The best thing to do is to hang the mini backpack purse in the front, like a baby carrier. There are two big advantages to do this; one, your hands remain free to carry your luggage and other things; and two, your purse is always monitored, and is just under your nose!

Credit cards are very useful in many ways. But if you misplace your credit card, it is quite easy for someone else to find it and use it to his/ her maximum benefit before you even realize you have lost it! If you lose cash, you lose only that much cash as you are carrying. But a lost credit card means the money in your bank account is lost. So always try to use cash instead of credit card while traveling

1.Which of the following statement does the author probably disagree with?

A. Putting your money in different wallets.

B. Putting your jewels in your wallet.

C. Carrying a mini backpack purse.

D. Using cash instead of credit card.

2. Carrying a mini backpack can help you because

A. it is convenient to carry and monitor.

B. it is easier to carry your baby.

C. it reduce the burden on your back.

D. it can use to carry more things.

3. We can learn from the passage that ______.

A. You shouldn’t spend money until you reach your destination.

B. putting jewels at the bottom of your bag is safer.

C. one must carry a fashionable backpack purse while traveling.

D. credit card are more convenient than cash while traveling.

4. What is the main idea of this passage?

A. Ways to make traveling fun and enjoyable.

B. Tips on carrying valuables safely while traveling.

C. Advice on traveler’s personal safety while traveling.

D. Things to consider before traveling.

高二英语阅读理解中等难度题查看答案及解析

I want to make the most of every day. And, like most people, I've　　 that the best way to do it is to let go of past failures. But that's not all. One can never fully　　 　 today while thinking too much about past successes, either. People never 　　 while resting comfortably on their laurels (荣誉). The 　　 is that sometimes our successes hold us back more than our failures!

I once 　　 　 a story about the Oscar owner, actor Clark Gable. A friend 　　 　 Gable one afternoon at the actor's home. She brought along her　 　　 　 son, who was playing happily with toy cars on the floor. He　　 he was racing those cars around a great track, which in 　　 was an imaginary circle around a golden statue (雕像). The small statue the boy played with was actually the Oscar Clark Gable 　　 for his performance in the 1934 movie It Happened One Night.

When his mother told him the time had come to 　　 ，the little boy asked the actor, “Can I have this？” 　　 to the Oscar.

“Sure，” he smiled. “It's yours.”

The horrified mother 　 . “Put that back immediately！”

Giving the child the golden statue, Clark Gable said, “Having the Oscar around doesn't mean anything to me;　 　 it does.” The actor seemed to know that past success could be a 　　　 hammock (吊床) upon which he may be tempted to 　　 , rather than a springboard setting him to begin a new start.

You may have learned to let go of past 　　 　 and mistakes in order to free the present. But will you forget past successes and achievements in order to free the 　　 ？Will your past be a springboard or a restful hammock?

“I like the　 　　 　 of the future better than the history of the past,” said Thomas Jefferson. I　 　　 . After all, the future, not the past, is where the rest of your life will be lived.

1.A. discovered.    B. inferred    C. hoped    D. worried

2.A. spend    B. live    C. understand    D. enjoy

3.A. struggle    B. work    C. succeed    D. learn

4.A. story    B. fact    C. idea    D. news

5.A. wrote    B. told    C. knew    D. heard

6.A. saw    B. recognized    C. met    D. visited

7.A. careful    B. small    C. lonely    D. clever

8.A. pretended    B. believed    C. insisted    D. suggested

9.A. reality    B. case    C. turn    D. need

10.A. cared    B. asked    C. won    D. looked

11.A. act    B. leave    C. play    D. wait

12.A. running    B. getting    C. pointing    D. shouting

13.A. objected    B. noticed    C. suffered    D. breathed

14.A. selling    B. keeping    C. earning    D. sharing

15.A. special    B. comfortable    C. expensive    D. necessary

16.A. rest    B. cheat    C. stop    D. sit

17.A. difficulties    B. events    C. failures    D. achievements

18.A. time    B. future    C. body    D. brain

19.A. idea    B. meaning    C. dreams    D. thoughts

20.A. obey    B. permit    C. wish    D. agree

高二英语完形填空中等难度题查看答案及解析