Reasons Why You Should Go HikingWhether you'r...

Reasons Why You Should Go Hiking

Whether you're looking to lose weight, reduce （减少）pressure, or clear your head and get out into nature, hiking is the best choice. If you're looking for some motivation （动力）to get off the sofa, consider these reasons to start hiking.

Hiking is healthy. According to the American Hiking Society, hiking is good for your health. 1. You can lose weight, reduce heart disease and slow aging by it. It also offers mental health benefits by reducing pressure and worry.

2.As you hike more frequently, you'll begin to develop additional patience, skills and comfort along the way. The beauty of hiking is that we can do it naturally and easily. It's easy to stick with hiking because the frustration （挫败）level for beginners is low and you can find the pace that works for you.

Hiking is cheap. 3. Prepare good shoes, some proper clothes, a comfortable pack, and you're pretty much ready to go. Most of you have easy access to parks and natural areas, so you don't have to spend a lot of money or time heading out on a hike.

Hiking is real. We all spend too much time on computers at home, writing under electric lights or watching TV indoors （often you're writing while watching TV）. 4.

Hiking is a great way to introduce kids to the world of the outdoors.5.So let your kids hike together with you and have a good time.

A. Hiking is simple.

B. Hiking is long and difficult.

C. Hiking offers physical benefits by keeping you active.

D. Compared to any other sport, the cost of hiking is low.

E. It's also a sport in which they'll be able to enjoy their whole lives.

F. When you are hiking, you often feel tired and want to stop at once.

G. However, hiking encourages you to walk out of your house and get close to nature.

高一英语七选五困难题查看答案及解析

“You're going to the doctor，”your mum tells you. But why go to the doctor when you're not sick？Regular checkups（健康检查）are a good idea for kids. These visits happen when you're feeling fine and are sometimes called “well-child” visits because you're well.

It's a chance for the doctor to see that you're growing and developing normally. It's also a chance for your parents to talk with the doctor about any issues，such as safety or nutrition，so they can help you stay healthy. And it gives you a chance to ask any question you might have about your health. You might wonder when you will grow taller，for example，or if you weigh the right amount.

A checkup may start when a nurse calls you and your parents from the waiting room. He or she might start by checking your weight and height，as well as your blood pressure and maybe your temperature.

Blood pressure：This shows how hard your heart is pumping blood throughout your body.

Body temperature：Using a thermometer，the nurse can find out if your temperature is in the normal range. If it is higher，it means that you have a fever and your body is working to fight off an infection（感染）.

The nurse may check your hearing and vision. If you have trouble with either one of these，you might need to see a hearing expert or an eye doctor. Urine（尿）can tell whether something is wrong with the way a person's body is working.

All of these numbers，measurements，and test results will go into your medical record，so the doctor can look them over. Then it's time to meet the doctor.

1.According to the writer, a regular checkup is necessary when ________.

A.you feel all right

B.you have a high fever

C.you have a high blood pressure

D.your mother finds something wrong with you

2.We can learn from Paragraph 2 that _______.

A.staying healthy is very important

B.a regular checkup has many advantages

C.there are many ways to stay healthy

D.kids often ask doctors common questions

3.What's the writer's purpose in writing the passage?

A.To show the importance of a nurse's work.

B.To make unhealthy people feel comfortable.

C.To explain the importance and details of a regular checkup.

D.To warn people about signs of some possible health problems.

高一英语阅读理解中等难度题查看答案及解析

Reasons Why Physical Education is Important in School

Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

● It's a link to good health.

1. It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

●It's preventive measure against diseases.

2. Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

●3.

Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

● It builds self-esteem

Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies. 4. In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

●5.

Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

●It promotes a physically active lifestyle.

The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in　　　　　　 students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

高一英语阅读理解中等难度题查看答案及解析

It looks　　　　　　　　　 　 you are ill. You should go to see the doctor.

A. as　　 B. which

C. as though　　 D. whether

高一英语单项填空中等难度题查看答案及解析

There are a number of reasons that can be given as to why children should be taught swimming at a young age. If your child knows the basic swimming skills, you can be at peace when your child is near the water. If you are in the process of teaching your child how to swim, then here are some points that you should keep in mind.

♦ Help your child pick a bathing suit. If you child wants to wear bathing suit and get wet then it is certain that your child will be able to handle the water.

♦ If the pool has steps, then it is great. Start from these to help your child gain some confidence. You should make sure that there is one place in the pool where your child can be left safely.

♦ The best way to teach your children to swim is to make them join swimming classes. In this way, you will be at peace because there is a professional trainer around your children who can teach them all the tricks of swimming. You can join in the parent-child lessons to make your child feel comfortable. If your child is a bit older, then get permission and sit by the pool to watch him/her learn. When you get your child admitted to swimming classes, make sure that the lessons go according to the swimming goals that you have set for your child.

Swimming is a fun activity and you can make it easy for your children to understand and coordinate(协调)the movements of their arms and legs will take some time. But, with regular practice and training this can be overcome. So, start with the basics and be around your children when they are learning how to swim. Once they know how to swim, then you can be at peace when they play around the water.

1.The pool with steps can make your children ________.

A.excited and clam B.confident and relaxed

C.nervous and uneasy D.strange and unusual

2.According to the text the best way for children to learn swimming is to ________.

A.train themselves with their skilled parents

B.learn from morning till night without break

C.join swimming classes with professional trainers

D.get a chance to sit by the pool to watch trainers swim

3.Which of the following is the best title for the text?

A.Teaching Your Children to Swim. B.Gaining Experience of Swimming.

C.Learning to Swim with Your Child. D.Swimming Can Make People Healthy.

高一英语阅读理解中等难度题查看答案及解析

There are a number of reasons that can be given as to why children should be taught swimming at a young age. If your child knows the basic swimming skills, you can be at peace when your child is near the water. If you are in the process of teaching your child how to swim, then here are some points that you should keep in mind.

♦ Help your child pick a bathing suit. If you child wants to wear bathing suit and get wet then it is certain that your child will be able to handle the water.

♦ If the pool has steps, then it is great. Start from these to help your child gain some confidence. You should make sure that there is one place in the pool where your child can be left safely.

♦ The best way to teach your children to swim is to make them join swimming classes. In this way, you will be at peace because there is a professional trainer around your children who can teach them all the tricks of swimming. You can join in the parent-child lessons to make your child feel comfortable. If your child is a bit older, then get permission and sit by the pool to watch him/her learn. When you get your child admitted to swimming classes, make sure that the lessons go according to the swimming goals that you have set for your child.

Swimming is a fun activity and you can make it easy for your children to understand and coordinate(协调)the movements of their arms and legs will take some time. But, with regular practice and training this can be overcome. So, start with the basics and be around your children when they are learning how to swim. Once they know how to swim, then you can be at peace when they play around the water.

1.The pool with steps can make your children ________.

A. excited and clam　　 B. confident and relaxed

C. nervous and uneasy　　 D. strange and unusual

2.According to the text the best way for children to learn swimming is to ________.

A. train themselves with their skilled parents

B. learn from morning till night without break

C. join swimming classes with professional trainers

D. get a chance to sit by the pool to watch trainers swim

3.Which of the following is the best title for the text?

A. Teaching Your Children to Swim.　　 B. Gaining Experience of Swimming.

C. Learning to Swim with Your Child.　　 D. Swimming Can Make People Healthy.

高一英语阅读理解中等难度题查看答案及解析

10. It looks ______ you are ill. You should go to see the doctor.

高一英语单项填空简单题查看答案及解析

When thinking about quitting (stop) smoking, list all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Strike up a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else --- a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1. According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2. From the passage, we know smokers __________.

A. should drink a lot of coffee

B. have to stop to smoke from time to time

C. should drink a lot of wine

D. should not do any exercise

3. According to the passage, what does the underlined word “prohibited” mean?

A. forbidden　　 B. allowed

C. received　　　　 D. welcomed

4. If the passage is in a newspaper, which section（部分）is it in?

A. Sports　　　　　　　　 B. News　　　　　　　　 C. Health　　　　　　 D. Culture

高一英语阅读理解中等难度题查看答案及解析

When thinking about quitting（停止）smoking...

List all the reasons why you want to quit.Every night before going to bed,repeat one of the reasons 10 times.

Decide positively that you want to quit.Try to avoid negative thoughts about how difficult it might be.Develop strong personal reasons as well as your health and responsibility to others.For example,think of all the time you waste taking cigarette breaks,rushing out to buy a pack,hunting a light,etc.Set a date for quitting—perhaps a special day like your birthday,a holiday.If you smoke heavily at work,quit during your vacation.Make the date holy seriously, and don't let anything change it.Begin to condition yourself physically;start a modest（适当的）exercise;drink more water;get plenty of rest.

Immediately after quitting...

The first few days after you quit,spend as much free time as possible in places where smoking is prohibited,e.g. libraries,museums,theatres,department stores,etc.

Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigarette smoking.

Strike up a conversation with someone instead of a match fora cigarette.

If you miss the feeling of having a cigarette in your hand,play with something else—a pencil,a pen,a ruler.If you miss having something in your mouth,try a fake（仿制的）cigarette.

1.According to the passage,which of the following statements is true?

A. Whenever you feel like a cigarette,try to forget it by sleeping.

B. If you miss the feeling of having a cigarette in your mouth,play with a pen.

C. Try to start a conversation before asking for a light.

D. Every might before going to bed,repeat all the reasons 10 times.

2.According to the passage,what does the underlined word “prohibited” mean?

A. forbidden　　 B. allowed

C. received　　 D. welcomed

3.If the passage is in a newspaper,which section is it in?

A. Sports　　 B. News

C. Culture　　 D. Health

高一英语阅读理解困难题查看答案及解析

When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

　　　 Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

　　　 Immediately after quitting...

　　　 The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

　　　 Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

　　　 Strike up a conversation with someone instead of a match for a cigarette.

　　　　 If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1. According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2. From the passage, we know smokers __________.

A. should drink a lot of coffee　

B. have to stop to smoke from time to time

C. should drink a lot of wine　

D. should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A. forbidden　　　　　　　 B. allowed　　　 C. received　　　　 D. welcomed

4. If the passage is in a newspaper, which section is it in?

A. Sports 　 B. News　　　　　 C. Health　　　　 D. Culture

高一英语阅读理解中等难度题查看答案及解析