Winter isn't the easiest season to stay healt...

Winter isn't the easiest season to stay healthy. Darkness comes early, inspiring us to stay indoors instead of heading out to exercise, which is easy for you to become sick. 1..Here are several simple ways to stay healthy in winter.

1. Take advantage of daylight

Winter days are shorter with much less natural light.2.. Winter is also a great time to take a vacation in a sun- rich location, if you have the time and the resources.

2. 3.

It is harder to exercise when it's cold outside. If you're accustomed to walking, biking or running in the evenings，your plans have to change when it gets dark by late afternoon. See if you can switch your outdoor exercise routine to earlier in the day so you can still take advantage of daylight and get all the benefits of being outdoors.

And remember, you don't have to get all your exercise in at once. You can sneak (溜走)in 10 minutes here and there by running up and down your steps at home or just jogging around your block when you have time. Put on some music and dance in your living room or walk while talking on the phone. 4. .

3.Eat healthy food

5.. But it's important to give your body healthy fuel to keep you energetic. Eat a　 balanced diet with lots of fruit and vegetables，healthy whole grains, proteins and low-fat dairy.

A. Be active

B. Stay optimistic

C. But you can make a difference

D. It all adds up and will make you feel better

E. So try to get as much exposure to the sun as you can

F. You tend to turn to junk food when you stay indoors on a cold night

G. We often eat more in winter, which means we also tend to gain weight

高二英语七选五中等难度题查看答案及解析

The easy way out isn’t always easiest. I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal. I glanced through my cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as Doug left for work. As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Doug loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was a sticky dough (面团) covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work, I went on preparing the rest of the meal, and, when Doug got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing. Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in our rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder. Without doubt it was my work. The hot sun had caused the dough to double in size and the fermenting yeast (酵母) made the surface shake and sigh as though it were breathing. I had to admit what the ‘living thing’ was and why it was there. I don’t know who was more embarrassed by the whole thing, Doug or me.　　

1.The writer’s purpose in writing this story is ________.

　A. to tell an interesting experience

　B. to show the easiest way out of a difficulty

　C. to describe the trouble facing a newly married woman

　D. to explain the difficulty of learning to cook from books

2.Why did the woman’s attempt at making the bread turn out to be unsuccessful?

　A. The canned orange had gone bad.

　B. She didn’t use the right kind of flour.

　C. The cookbook was hard to understand.

　D. She did not follow the directions closely.

3.Why did the woman put the dough in the rubbish bin?

　A. She didn’t see the use of keeping it

　B. She meant to joke with her husband.

　C. She didn’t want her husband to see it.

　D. She hoped it would soon dry in the sun.

4.What made the dough in the rubbish bin look frightening?

　A. The rising and falling movement.

　B. The strange-looking marks.

　C. Its shape.

　D. Its size.

5.When Doug went out the third time, the woman looked out of the window because she was  ________.

　A. surprised at his being interested in the bin

　B. afraid that he would discover her secret

　C. unhappy that he didn't enjoy the meal

　D. curious to know what disturbed him

高二英语阅读理解简单题查看答案及解析

The easy way out isn't always easiest．I learned that lesson when I decided to treat Doug, my husband of one month, to a special meal．I glanced through my cookbook and chose a menu which included homemade bread．Knowing the bread would take time, I started on it as soon as Doug left for work．As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything．As Doug loved oranges, I also opened a can of orange and poured it all into the bowl．Soon there was a sticky dough （面团） covered with ugly yellowish marks．Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face Doug laughing at my work．I went on preparing the rest of the meal and, when Doug got home, we sat down to Cornish chicken with rice．He tried to enjoy the meal but seemed disturbed．Twice he got up and went outside, saying he thought he heard a noise．The third time he left, I went to the windows to see what he was doing．Looking out, I saw Doug standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container．When I came out of the house, he dropped the stick and explained that there was something alive in our rubbish bin．Picking up the stick again, he held the lid up enough for me to see．I felt cold．But I stepped closer and looked harder．Without doubt it was my work．The hot sun had caused the dough to double in size and the fermenting yeast （酵母） made the surface shake and sigh as though it were breathing．I had to admit what the "living thing" was and why it was there．I don't know who was more embarrassed by the whole thing--- Doug or me．

1.The writer's purpose in writing this story is ________．

A．to tell an interesting experience

B．to show the easiest way out of a difficulty

C．to describe the trouble facing a newly married woman

D．to explain the difficulty of learning to cook from books

2.Why did the woman's attempt at making the bread turn out to be unsuccessful?

A．The canned orange had gone bad．

B．She didn't use the right kind of flour．

C．The cookbook was hard to understand．

D．She did not follow the directions closely．

3.Why did the woman put the dough in the rubbish bin?

A．She didn't see the use of keeping it

B．She meant to joke with her husband．

C．She didn't want her husband to see it．

D．She hoped it would soon dry in the sun．

4.What made the dough in the bin look frightening?

A．The rising and falling movement．

B．The strange-looking marks．

C．Its shape．

D．Its size．

5.When Doug went out the third time, the woman looked out of the window because she was_____．

A．surprised at his being interested in the bin

B．afraid that he would discover her secret

C．unhappy that he didn't enjoy the meal

D．curious to know what disturbed him

高二英语阅读理解中等难度题查看答案及解析

What is the easiest way to stay warm in the super cold?1.. At least that is what Santa Claus told me.

During Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

1. There layers(层)work wonders.

Start with the base layer, which sits right on your skin: choose something that can absorb sweat. 2.. A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof(防水的)and windproof.

2.3..

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on this trip. My whole body was well covered. But I missed one sport: my face. So it often felt like the wind was going to blow my nose off.

3. Exercise, don’t just stand still.

When it’s cold, exercising may be the last thing you feel like doing, but be smart.4., and you will feel the difference. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

4. If you have a heater

You may want to turn it all the way up, but it’s best to keep it at between 18 and 20 degrees.5., but not create a huge difference between inside and outside.

A. Grow a crazy beard.

B. The key is what your layer is

C. Cover every bit of your skin

D. That will keep you comfortable

E. Take a walk, faster than your normal speed

F. Don’t forget to keep your hands and feet warm, too

G. The middle layer keeps your body heat from getting away

高二英语七选五中等难度题查看答案及解析

What's the easiest way to stay warm in the super cold？1.. At least that's what Santa Claus told me.

Over Christmas, Dennis and I went to Finland. We brought back some tips for keeping warm in a cold temperature.

Three layers（层）work wonders.

Start with the base layer, which sits right on your skin: choose something absorbent（有吸收力的）.2..

A sweater is a good choice. The most important layer is the outer clothes, which should be waterproof（防水的）and windproof.

3..

You lose heat from every millimeter of uncovered skin, which was the biggest lesson I learned on the trip. My whole body was well covered. But I missed one spot: my face. So it often felt like the wind was going to blow my nose off.

Exercise and don't just stand still.

When it's cold, exercising may be the last thing you feel like doing, but be smart.4.. When we first got to Finland, we were freezing. But after a couple of minutes jumping around, we felt less cold.

Have a heater.

You may want to turn it on all the way up, but it's best to keep it between 18 and 20 degrees.5.. Remember not to create a huge difference between inside and outside.

A. Grow a crazy beard

B. Cover every bit of your skin

C. The key is what you layers are

D. That will keep you comfortable

E. Don't forget to keep your hands and feet warm, too

F. The middle layer keeps your body heat from getting away

G. Take a walk, faster than your normal speed, and you will feel the difference

高二英语七选五简单题查看答案及解析

Spring is a wonderful season to celebrate rebirth and new life. The long, cold winter is over. The weather is warmer and sunnier. The trees again have leaves and the flowers are blooming. The season represents hope, joy and beauty. At this time, many people think of this classical music piece — Spring, which shows happiness. Italian composer Antonio Vivaldi wrote it in the seventeen hundred.

However, not all songs about spring are happy. This song written and sung by K.D. Lang is about dreaming of spring in cold dark places. She recorded I Dream of Spring in 2008.

Richard Rodgers and Oscar Hammerstein wrote It Might as Well Be Spring for the movie State Fair in 1945. Frank Sinatra sings it. It is a feeling of restlessness or excitement brought on by the coming of spring. Richard Rodgers also wrote Spring Is Here, this time with Lorenz Hart. Ella Fitzgerald sings this song about feeling lonely during this season.

Frank Loesser wrote the sad song, Spring Will be a Little Late This Year. Why has the season been delayed? Because the singer’s lover has left her. Sarah Vaughn released(发行) her version of the song in 1953.

By now you may be thinking, “Enough with the sad songs, already!” Ok, then how about a cowboy song? Gene Autry was one of America’s most famous singing cowboys. He recorded When It’s Springtime in the Rockies in 1937.

And finally, we’ll leave you with a sunny song called Up Jumped Spring. Freddie Hubbard wrote this jazz song in 1977 and Billy Taylor Trio performs it.

1. If you are in a bad mood, you’d better listen to _____.

2. It Might as Well Be Spring is a song that ______.

3. According to the passage, which of the following is TRUE?

A. Most songs about spring are written by Italian composers.

B. K.D. Lang was good at writing happy songs.

C. Sarah Vaughn sang the song Up Jumped Spring first.

D. Gene Autry was a famous cowboy singer before K.D. Lang.

4. Which of the following songs was first written or recorded?

5. What’s the purpose of the author to write the passage?

高二英语阅读理解中等难度题查看答案及解析

Spring is a wonderful season to celebrate rebirth and new life. The long，cold winter is over. The weather is warmer and sunnier. The trees again have leaves and the flowers are blooming. The season represents hope，joy and beauty. At this time，many people think of this classical music piece—Spring，which shows happiness. Italian composer Antonio Vivaldi wrote it in the seventeen hundreds.

However，not all songs about spring are happy. This song written and sung by K.D. Lang is about dreaming of spring in cold dark places. She recorded I Dream of Spring in 2008.

Richard Rodgers and Oscar Hammerstein wrote It Might as Well Be Spring for the movie State Fair in 1945.Frank Sinatra sings it. It is a feeling of restlessness or excitement brought on by the coming of spring. Richard Rodgers also wrote Spring Is Here，this time with Lorenz Hart. Ella Fitzgerald sings this song about feeling lonely during this season.

Frank Loesser wrote the sad song，Spring Will Be a Little Late This Year. Why has the season been delayed? Because the singer's lover has left her. Sarah Vaughn released(发行) her version of the song in 1953.

By now you may be thinking，“Enough with the sad songs，already！”OK，then how about a cowboy song? Gene Autry was one of the America's most famous singing cowboys. He recorded When It's Springtime in the Rockies in 1937.

And finally，we'll leave you with a sunny song called Up Jumped Spring. Freddie Hubbard wrote this jazz song in 1977 and Billy Taylor Trio performs it.

1.If you are in a bad mood，you'd better listen to________.

A. Up Jumped Spring

B. I Dream of Spring

C. Spring Is Here

D. Spring Will Be a Little Late This Year

2.It Might as Well Be Spring is a song that________.

A. is also called State Fair

B. is sung by Ella Fitzgerald

C. has a lonely feeling

D. was written by two people

3.According to the passage，which of the following is TRUE?

A. Most songs about spring are written by Italian composers.

B. K. D. Lang was good at writing happy songs.

C. Sarah Vaughn sang the song Up Jumped Spring first.

D. Gene Autry was a famous cowboy singer before K.D. Lang.

高二英语阅读理解简单题查看答案及解析

As winter sets in, it’s the perfect time to get out of town and escape the seasonal mood disorder. Here are vacation ideas to adopt now.

Costa Rica

Costa Rica, located in the Valle del General, is an off-the-radar agriculture town that’s not overrun with tourists. The area is known for its coffee, pineapples and sugar cane plantations, as well as its rich forests. What’s more, you can enjoy horseback riding, spend afternoons at the spa or tour a nearby wildlife shelter to look out for colorful birds, sloths and other animals.

Los Cabos, Mexico

If you love wine, travel to Los Cabos, a beautiful vacation destination at the southern edge of the Baja Peninsula. During your getaway(短假), you can enjoy special wine tastings and dinner cooked by Los Cabos’s Michelin-starred chef. There are wildlife-viewing opportunities, too. From December through May, you can spot whales, manta rays and more wildlife.

Petit St Vincent, the Grenadines

This private Caribbean island was free of the anger of hurricanes Irma and Maria. What’s more, the whole island is only 115 acres and has 22 cottages. Each cottage is located in a quiet place, and you can expect to unplug and recharge phones with no wireless connections, televisions or telephones in the cottages. Even better, you can spend your days admiring fascinating marine life at the Jean-Michel Cousteau Diving Caribbean center.

The Exumas, Bahamas

On Fowl Cay’s 50-acre private island, you can enjoy a carefree escape. Days can be spent fishing, boating and diving before wandering along white sands. The resort(度假村) features large one-, two- and three-bedroom houses. Best of all, if you’re planning a group getaway or multigenerational trip, you rent the entire island for a one-of-a-kind island escape.

1.Why does the author recommend these placed to readers?

A.To experience out-of-town sights.

B.To beat winter blues.

C.To escape from extreme weather.

D.To treat mental disease.

2.What do we know about Petit St Vincent?

A.It survived hurricanes Irma and Maria. B.It’s a huge and quiet island.

C.People can admire fish off shore. D.People can charge phones using wireless connections.

3.Where can Tom best go with his grandparents and parents?

A.Los Cabos, Mexico.

B.Petit St Vincent, the Grenadines.

C.Costa Rica.

D.The Exumas, Bahamas.

高二英语阅读理解中等难度题查看答案及解析

听下面一段独白，回答以下小题。

1.What was the season according to the story?

A. Summer.　　 B. Autumn.　　 C. Winter.

2.Why did the Hermanns go shopping only on Saturday?

A. Mr. Hermann didn’t have to work.

B. Mr. Hermann had to do housework.

C. Mr. Hermann didn’t like the other days.

3.What can we know about Mr. Hermann from the story?

A. He was tired of his wife.

B. He was a good husband.

C. He would stay outside waiting.

4.What kind of lady was Mrs. Hermann?

A. A shopping lover.

B. A hardworking housewife.

C. A very beautiful young lady.

高二英语短文中等难度题查看答案及解析

How to keep healthy? It’s easy for us to catch a cold in spring and winter because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.

1.This will stop germs (细菌) passing from one person to another. When you finish your work or before you eat, you’d better wash your hands.

2.Use a tissue and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their virus (病毒) won’t reach you.

Get more fresh air. Germs like staying around in dry and warm rooms. 3.Don’t stay too long in the places with too many people.

If flu is going round house or school, you should try to stay away from those who are ill. 4.

Boil your toothbrush for about a minute. This kills germs. 5. If you have used the toothbrush for three months or so, throw it away and buy a new one.

A. Have a shower every day.

B. Wash your hands often.

C. Don’t use your hands when coughing.

D. Don’t go out often when you are coughing.

E. Besides, don’t use the same toothbrush too long.

F. In this way, you won’t be infected by those people.

G. So you’d better stay in the places with more fresh air.

高二英语七选五困难题查看答案及解析