Online programs to fight depression are already commercially available. While they sound efficient and cost-saving, a recent study reports that they're not effective, primarily because depressed patients are not likely to engage with them or stick with them.
The study looked at computer-assisted cognitive (认知的) behavioral therapy (CBT) and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor.
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors. However, online CBT programs have been gaining popularity, with the attraction of providing low-cost help wherever someone has access to a computer.
A team of researchers from the University of York conducted a randomized (随机的) control trial with 691 depressed patients from 83 physician practices across England. The patients were split into three groups: one group received only usual care from a physician while the other two groups received usual care from a physician plus one of two computerized CBT programs. Participants were balanced across the three groups for age, sex, educational background, severity and duration of depression, and use of antidepressants(抗抑郁药).
After four months, the patients using the computerized CBT programs had no improvement in depression levels over the patients who were only getting usual care from their doctors.
"It's an important, warning note that we shouldn't get too carried away with the idea that a computer system can replace doctors and therapists," says Christopher Dowrick, a professor of primary medical care at the University of Liverpool. "We do still need the human touch or the human interaction, particularly when people are depressed. "
"Being depressed can mean feeling lost in your own small, negative, dark world," Dowrick says. Having a person, instead of a computer, reach out to you is particularly important in fighting that sense of isolation. "When you're emotionally fragile, you're even more in need of a caring human being," he says.
1.What does the recent study say about online CBT programs?
A.Patients may not be able to carry them through for effective cure.
B.Patients cannot engage with them without the use of a computer.
C.They can save patients trouble visiting physicians.
D.They have been well received by a lot of patients'
2.What has made online CBT programs increasingly popular?
A.Their effectiveness in combating depression
B.The low efficiency of traditional talk therapy.
C.Their easy and inexpensive access by patients.
D.The recommendation by primary care doctors.
3.What is Professor Dowrick's advice concerning online CBT programs?
A.They should not be neglected in primary care.
B.Their effectiveness should not be overestimated.
C.They should be used by strictly following instructions.
D.Their use should be encouraged by doctors and therapists.
4.Which is more important to an emotionally vulnerable person?
A.A positive state of mind. B.Appropriate medication.
C.Timely encouragement. D.Human interaction.
高三英语阅读理解困难题
Online programs to fight depression are already commercially available. While they sound efficient and cost-saving, a recent study reports that they are not effective, primarily because depressed patients are not likely to engage with them or stick with them.
The study looked at computer-assisted cognitive （认知的）behavioral therapy （ CBT） and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor.
Traditional CBT is considered an effective form of talk therapy（治疗）for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors. However, online CBT programs have been gaining popularity, with the attraction of providing low-cost help wherever someone has access to a computer.
A team of researchers from the University of York conducted a randomized（随机的）control trial with 691 depressed patients from 83 physician practices across England. The patients were split into three groups: one group received only usual care from a physician while the other two groups received usual care from a physician plus one of two computerized CBT programs. Participants were balanced across the three groups for age, sex, educational background, severity and duration of depression, and use of antidepressants（抗抑郁药）.
After four months, the patients using the computerized CBT programs had no improvement in depression levels over the patients who were only getting usual care from their doctors.
“It's an important, cautionary note that we shouldn't get too carried away with the idea that a computer system can replace doctors and therapists, says Christopher Dowrick, a professor of
primary medical care at the University of Liverpool. “We do still need the human touch or the human interaction, particularly when people are depressed. ”
Being depressed can mean feeling “lost in your own small, negative, dark world," Dowrick says. Having a person, instead of a computer, reach out to you is particularly important in combating that sense of isolation. “When you’re emotionally vulnerable (脆弱的),you're even more in need of a caring human being," he says.
1.Why has online CBT programs been increasingly popular?
A.Because of their effectiveness in fighting depression.
B.Because of their easy and inexpensive access by patients.
C.Because of their recommendation by primary care doctors.
D.Because of their attraction of changing mood and behavior.
2.What is the conclusion of the experiment done by researchers at the University of York?
A.Online CBT programs are as ineffective as regular care from physicians.
B.The combination of traditional CBT and computerized CBT is most effective.
C.The online programs are more advanced than regular care from physicians.
D.Online CBT programs have no advantages over regular care from physicians.
3.Which of the following statement can best convey Professor Dowrick's advice on online programs?
A.Their use should be encouraged by doctors.
B.They should not be ignored in primary care.
C.Their effectiveness should not be overestimated(高估).
D.They should be used to help people touch these patients.
4.What is more important to an emotionally vulnerable person?
A.A positive state of mind. B.An appropriate therapy.
C.An advanced CBT program. D.A caring human being.
高三英语阅读理解中等难度题查看答案及解析
Online programs to fight depression are already commercially available. While they sound efficient and cost-saving, a recent study reports that they're not effective, primarily because depressed patients are not likely to engage with them or stick with them.
The study looked at computer-assisted cognitive (认知的) behavioral therapy (CBT) and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor.
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors. However, online CBT programs have been gaining popularity, with the attraction of providing low-cost help wherever someone has access to a computer.
A team of researchers from the University of York conducted a randomized (随机的) control trial with 691 depressed patients from 83 physician practices across England. The patients were split into three groups: one group received only usual care from a physician while the other two groups received usual care from a physician plus one of two computerized CBT programs. Participants were balanced across the three groups for age, sex, educational background, severity and duration of depression, and use of antidepressants(抗抑郁药).
After four months, the patients using the computerized CBT programs had no improvement in depression levels over the patients who were only getting usual care from their doctors.
"It's an important, warning note that we shouldn't get too carried away with the idea that a computer system can replace doctors and therapists," says Christopher Dowrick, a professor of primary medical care at the University of Liverpool. "We do still need the human touch or the human interaction, particularly when people are depressed. "
"Being depressed can mean feeling lost in your own small, negative, dark world," Dowrick says. Having a person, instead of a computer, reach out to you is particularly important in fighting that sense of isolation. "When you're emotionally fragile, you're even more in need of a caring human being," he says.
1.What does the recent study say about online CBT programs?
A.Patients may not be able to carry them through for effective cure.
B.Patients cannot engage with them without the use of a computer.
C.They can save patients trouble visiting physicians.
D.They have been well received by a lot of patients'
2.What has made online CBT programs increasingly popular?
A.Their effectiveness in combating depression
B.The low efficiency of traditional talk therapy.
C.Their easy and inexpensive access by patients.
D.The recommendation by primary care doctors.
3.What is Professor Dowrick's advice concerning online CBT programs?
A.They should not be neglected in primary care.
B.Their effectiveness should not be overestimated.
C.They should be used by strictly following instructions.
D.Their use should be encouraged by doctors and therapists.
4.Which is more important to an emotionally vulnerable person?
A.A positive state of mind. B.Appropriate medication.
C.Timely encouragement. D.Human interaction.
高三英语阅读理解困难题查看答案及解析
How to Fight Winter Blue
Winter’s short days are more than cold. For many people, winter depression, the most common type of Seasonal Affective Disorder (SAD), is as much a part of the season as hats and scarves.
Winter serious SAD sufferers may need medical treatment. Those feeling a little blue can help themselves by sticking to a healthy lifestyle.
Here are some tips:
Pace yourself. Don’t expect to do everything you normally can. Set a realistic schedule. Don’t listen to negative thinking, like blaming yourself or expecting to fail.
Get involved in activities that make you feel good or feel like you’ve achieved something. For example, play table tennis or badminton.
If you are feeling depressed, you may feel like staying away from friends. Yet this is a time when friends’ support can be helpful. Call them regularly. Remember, the more we put off calling or visiting a friend, the harder it is to rebuild a friendship.
Think clearly about what’s wrong or right. Instead of giving in to vague feelings of sadness, look at your problems objectively. Break down problems into specific issues that you can work on.
Regular exercise helps to prevent and ease depression.
Eat well. Studies show that a healthy diet can help to maintain (keep) a healthy body and mind. The vitamins, minerals and micro—nutrients found in balanced diet may help our bodies to produce feel-good hormones(荷尔蒙). Foods containing chemicals to help produce feel-good hormones include bananas, turkey, nuts and seeds. Eat at least five pieces of fruit and vegetables every day.
P.S. Symptoms(症状) of SAD:
No interest or pleasure in things you used to enjoy.
Increased need for sleep.
A change in eating habits, especially an appetite for sweet or starchy(含淀粉的) foods.
Weight gain
A heavy feeling in the arms or legs
A drop in energy level
Difficulty in concentrating
Overly emotional
Avoidance of friends and social situations
Frequent feelings of guilt
Long-term feelings of hopelessness, and physical problems, such as headaches
1.The writer of the passage agrees that ________.
| A．the cold in winter makes us suffer from SAD |
| B．hats and scarves protect us from SAD |
| C．every one of us meets SAD in winter |
| D．we are blue mainly because of short days in winter |
2.We may infer that ________, according to the passage.
| A．more darkness will make us sad |
| B．we should wear hats and scarves in winter |
| C．a healthy lifestyle prevents us from serious SAD |
| D．staying away from friends makes us depressed |
3.．When we pace ourselves, we ________.
| A．don’t do anything we can | B．make a practical plan |
| C．face depression easily | D．think something of guilt |
4.The underlined expression “ease depression” in the passage probably means “________”
| A．reduce depression | B．be easy with depression |
| C．face depression easily | D．make an easy depression |
5.The passage includes the following except ________.
| A．the earlier we meet friends, the easier it is to rebuild a friendship |
| B．if we give in to unclear feelings of sadness, we’ll be caught in the SAD |
| C．playing table tennis helps us achieve whatever we want |
| D．feel--good hormones from a balanced diet can help a healthy body |
高三英语阅读理解中等难度题查看答案及解析
Auckland University Online Education-What to Expect
Most Auckland University (AU) online programs are 100 percent online so that students do not come to the school campus. Instead, AU has designed a media-rich, easy-to-use learning environment through a Learning Management System (LMS)
Discipline (纪律)
With disciplined work habits, you are likely to succeed as an online student. It is up to you to log on to your course and meet your own deadlines.
Time Management
In order to earn competitive grades, plan on spending a minimum of 20-25 hours a week on each course. AU courses operate on a seven-week schedule, with start dates in January, March, May, July, September and November. Students are able to complete two courses per semester by taking one seven-week course at a time
Professional Connections
Many of the AU faculty (教员) who teach online have connections to industry, so the online learning environment ensures access to diverse expertise and practice. It includes an extensive network of professionals in a variety of industries.
“I work as an IT manager: And right from the very beginning, every class I took was relevant to what I was doing at work. The wide range of courses gave me a strong foundation for my career development.”
——Jim Heilman, Computer Information System graduate
Technology
It goes without saying that technology plays a vital role in online learning. You will need a high-speed Internet connection and basic computer skills. For specifics, please click here to visit our Technology page.
1.How long does it take to complete one course?
A.One semester. B.Seven weeks.
C.Several mouth. D.At least 20-25 hours.
2.Why is Jim Heilman mentioned?
A.To set a good example.
B.To recognize an excellent graduate.
C.To prove benefits of professional connections.
D.To show effective methods of online learning.
3.Where is the text probably taken from?
A.A college website. B.An academic magazine.
C.A course brochure. D.An online advertisement.
高三英语阅读理解简单题查看答案及解析
Internet time tied to teen depression(抑郁) symptoms
Spending time online is normal behaviour for teenagers. But too much Internet use by teens —or too little, for that matter —might be related to depression, a new study finds.
The findings, reported in the journal of Pediatrics, do not mean that the Internet is to blame. For one, teens in the study who spent no time online were also at increased risk of depression symptoms. Instead, the researchers say that both heavy Internet use, and non-use, could serve as signals that a teenager is having a hard time.
For the study, Dr Pierre-Andre Michaud and his colleagues at the University of Lausanne, Switzerland, surveyed 7,200 individuals aged 16 to 20 about their Internet use.
Those who were online more than two hours per day were considered “heavy” Internet users,while those online anywhere from several times per week to two hours per day were considered “regular” users.
The teenagers also answered a number of health-related questions, including some standard questions about "depressive tendencies” that gauge(判定) how often a person feels sad or hopeless. Compared with regular Internet users, the study found, kids who were heavy users or non-users were more likely to be depressed or very depressed.
Among male teens, heavy users and non-users were both around one-third more likely to have a high depression score, compared to “regular” users. Among girls, heavy Internet users had an 86 percent greater chance of depression, while non-users had a 46 percent greater likelihood compared to regular users.
That was with factors like family income and any chronic health problems taken into account.
Since teenagers typically go online to contact with friends, the researchers speculate(推测) that those who are never online may be more socially isolated.
1.How long are those who are online per day considered “heavy” Internet users?
A. More than two hours. B. More than eight hours.
C. More than twelve hours. D. More than ten hours.
2.What’s the purpose of Dr Michaud and his colleagues’ study?
A. To know the actual number of teenagers online.
B. To know the actual time of teenagers online.
C. To know the influence of study online on teenagers.
D. To know the relationship between the Internet use and depression.
3.What’s the meaning of the underlined word “isolated” in the last paragraph?
A. Independent B. United
C. Separated. D. Capable.
4.According to the accounts of the sixth paragraph, what can we conclude?
A. Non-users of Internet aren’t likely to be depressed.
B. Among girls, heavy Internet users are more likely to suffer depression than regular users.
C. Heavy users will lead to death unless limited.
D. Non-users have more possibility to be depressed than heavy users.
高三英语阅读理解中等难度题查看答案及解析
Today different online exercise programs are challenging the concept of traditional fitness models. Gyms and health clubs are no longer limited to “the four walls”. Digital extensions of traditional fitness are appearing, and to reach as many people as possible, the fitness industry is expanding its boundaries through virtual (虚拟的) fitness and accepting the latest scientific findings and technological advancements in health, technology.
Exergames (运动游戏) are a combination of physical exercise and digital games. Now fun and fitness are combined in various digital gaming products, products like Wii Fit Plus, Fitness Evolved, and Kinect Sports. What’s more, health technology is often built using principles of neuroscience, a science focused on studying the brain, Fitness Evolved, for example, focuses on stress and how you react to different stressors. This program helps you feel less threatened (受到威胁的) by targeting your specific stressors and then adjusts based on your interaction with the app.
Now there are a lot of smart exergames, one of which is BurnAlong. This online video platform combines the advantages of having a human instructor with the perks of practicing in the comfort of your own homer The platform lets users connect with whoever makes them feel most motivated—be it their favorite gym instructors, or friends who might he living on the opposite side of the country, A wide variety of programs are offered through the platform, as well as different effort levels, so everyone can find something that suits their level of fitness.
Another example is Zwift, an online multiplayer video game besed on indoor cycling. It allows you to join an online cycling group that includes members from over 150 countries. BitGym is also a smart virtual fitness app. As you train, you’re given beautiful virtual scenery to look at, complete with natural sounds and location-specific facts.. For this app, all you need to do is place your smartphone or tablet no your sports machine.
1.What is the purpose of mentioning Fitness Evolved m Paragraph 2?
A.To show how health technology is built.
B.To explain what exergames actually are.
C.To prove the popularity of digital products.
D.To give a skill of managing stress in sporty.
2.What does the underlined word “perks” in Paragraph 3 probably mean?
A.Ways. B.Benefits.
C.Chances. D.Problems.
3.In which exergame you are exposed to virtual natural beauty?
A.Kinect Sports. B.BurnAloog.
C.Zwift. D.BitGym.
4.What does the author think of digital gaming products?
A.They are the best in improving health.
B.They cast users a great deal of money.
C.They bring certain convenience to users.
D.They suit people of various age groups.
高三英语阅读理解中等难度题查看答案及解析
With a view to fighting against crimes online, the authority hosted an anti-piracy concert with over 100 pop singers, _______ fans not to buy pirated music and movies.
A. urging B. to urge
C. having urged D. urged
高三英语单项填空中等难度题查看答案及解析
Unlike traditional commercials, Public Service Advertisements（PSA）are primarily designed to inform and educate rather than sell a product or service. The goal of a PSA is not to make a big sale, but rather to change public opinion and raise awareness for a problem.
Smokey Bear has been a recognized symbol of the protection of America’s forests from fire. It is created to educate the public about the dangers of wildfires. Smokey Bear was started in 1944 with the slogan, “Smokey Bear Says—Care will prevent 9 out of 10 forest fires”. Smokey Bear’s later slogan, “Remember! Only You Can Prevent Forest Fires”, was created in 1947 by the Advertising Council in America. In April 2001, the message was changed to “Only You Can Prevent Wildfires”.
The wildfire prevention campaign with Smokey Bear is one of the longest and most successful campaigns in advertising history. The Advertising Council often was in partnership with other organizations and groups to create various advertising for Smokey Bear since 1944.
The Advertising Council teamed with Walt Disney Company to create a series of PSAs. The ads feature（以···为形象）characters form the classic film Sleeping Beauty and aim to reach parents and children. The lovely Bambi also appeared in the advertisements. Mickey Mouse is much more popular throughout the country.
Those PSAs, which appear on television, on the radio, in the newspaper and on the website continue to remind Americans about the importance of wildfire prevention have helped to reduce the number of acres burned annually by wildfires. According to recent survey, Smokey Bear and his famous words of wisdom “Only You Can Prevent Wildfires” are recalled by 3 out of 4 adults.
In addition to the PSA campaign, Smokey Bear has his own U.S. postage stamp and website for more information about wildfire prevention. From the website, you can also learn all about wildfires and how we can protect our forests.
1.PSA are primarily designed to________.
A. educate the public B. change people’s status
C. discuss a problem D. sell products or services
2.Which of the following is true of the Smoky Bear?
A. It is one recognized symbols of Walt Disney cartoons.
B. It firstly appeared in America in 1944 with no slogan.
C. It is created to warn Americans of the dangers of wildfires.
D. Its slogan changes every three years.
3.How does the author support his topic in Paragraph 4?
A. By summing up. B. By giving examples.
C. By comparison. D. By asking questions.
4.According to this text, Smoky Bear________.
A. helps a lot to reduce wildfires in America
B. isn’t popular among the American pupils
C. has set up its own website to advertise products
D. becomes the symbol of the Advertising Council
高三英语阅读理解中等难度题查看答案及解析
Alibaba has become China’s largest online commercial company, earning _____ a profit of 6.42 billion yuan in 2011.
A．earns B．earning C．earned D．to have earned
高三英语单项填空中等难度题查看答案及解析
Alibaba has become China’s largest online commercial company, _____ a profit of 1.47 billion yuan in 2010.
A. earns B. earning C. earned D. to have earned
高三英语单项填空困难题查看答案及解析