BEST BODY FITNESSAbout usYou don’t want just ...

BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking

1.Which statement about Best Body Fitness is correct?

A.It provides you with a fitness assessment after training.

B.It offers you a customized training plan.

C.It allows you to work out without any fees.

D.It asks you to work out on your own.

2.What is the best part of Best Body Fitness?

A.Its price is quite good. B.Its time is enough.

C.Its classes are no-risk. D.Its trainers are experienced.

3.What type of writing does this text probably belong to?

A.News report. B.Speech.

C.Announcement. D.Advertisement.

高三英语阅读理解简单题查看答案及解析

(2013·桂林部分学校高三质检)The happiest people don't have the best of everything.They just ________ everything.

A．get away from　 B．make the best of

C．fix attention on　 D．catch up with

高三英语单项填空简单题查看答案及解析

The happiest people don't have the best of everything. They just _______ everything.

A. get away from    B. make the best of       C. fix attention on         D. catch up with

高三英语单项填空中等难度题查看答案及解析

The happiest of people don’t ______ have the best of everything; they just make the most of everything that comes along their way.

高三英语单项填空中等难度题查看答案及解析

(2014·桂林部分学校高三质量检测)The happiest people don’t have the best of everything.They just________everything.

A．get away from　    B．make the best of

C．fix attention on　    D．catch up with

高三英语单项填空中等难度题查看答案及解析

You ______do anything just because other people think it’s best.

A. mustn’t　　　　　　　 　　 B. daren’t

C. don’t have to　　 　　 　 D. can’t

高三英语单项填空中等难度题查看答案及解析

You will spend hours at the gym training your body, but do you ever think about training your brain? Here are four ways to keep your brain mentally (脑力上地) active and healthy.

Play games

Your brain is a muscle just like the ones in the rest of your body. If you don’t use it, you will lose it. For example, doing a crossword puzzle (纵横填字游戏) once a day is a good way to give the brain the exercise it needs. This kind of puzzle is good at training different areas of the brain. But remember that when doing this puzzle, you should gradually increase the complexity (复杂度); otherwise, it will become repetitive (重复乏味的) and stop being mentally challenging.

Talk aloud

Although it might sound strange to you, talking aloud is a great way to boost your memory. A good exercise to try is counting to 99 in threes as fast as you can.

Be a team leader

If you find you can do your work very easily, you should find a new task. It is important that your job should be mentally challenging. Complex jobs are often more challenging and make the brain work a little harder.

Learn a language

A study found that, compared with those who could speak only one language, the people who could speak two languages had a slower rate of cognitive (认知能力) decrease. Learning a new language is very challenging and it makes sure that different areas of the brain have their lights on.

1.What is the main idea of this passage?

A. Why you should train your brain.

B. How to be a good team leader.

C. Training the brain is more important than training the body.

D. How to make your brain healthy and work actively.

2.Which word can replace the word "boost" in the third paragraph?

A. Change.　　　　 B. Promote.

C. Decrease.　　　 D. Lose.

3.We should gradually increase the complexity when doing crossword puzzles because ______.

A. if we don’t use our brain, we will lose it

B. we should make our brain face different challenges

C. our brain is a muscle like other parts in our bodies

D. these puzzles can work on different areas of the brain.

高三英语阅读理解中等难度题查看答案及解析

“It’s the best…uhh…What? You don’t want it?...,”the inexpertienced young man uttered,his hope dashed.

“Again,you disappointed me,Andrew.When are you going to learn? You have to be sure and confident. And think how best to make him part with his money. Apply yourself, Son. All your college education will not help if you don’t put your mind to selling. Think on your feet. Use psychology,” Andrew spoke with diffidence overwhelmed by his father’s criticism.

“You’ve been in this shop for six months and you haven’t succeeded in selling a single computer. I tell you what. I’ll give you one more chance. I’ll give you another three more weeks. If you still can’t make one sale, I’ll call in your elder brother to replace you. He will also take over the shop when I retire. There. I’ll just give you one last chance to prove yourself,” said Mr. Whitely, his patience wearing thin.

Andrew’s heart missed a beat. This time he would have to do it. Do or Die! A sense of urgency gripped him. Somehow he must prove himself to his father.

It was now the end of the day and the shop was being closed. The assistant employed by his father, called Mike, chuckled and put his arms round poor Andrew to comfort him,“ Sort it out yourself. It’s gotta come from yourself.” he said.

The shop was located in a bustling shopping center. Andrew left the shop and walked round the complex aimlessly and by chance entered a large bookstore. He glanced at the books and was about to leave when his eyes caught some interesting titles:‘ How to increase your confidence,’‘ The art of communication,’‘How to sell well’amongst others.

The next minute he was out of the store with the shopping bag bugling with books. In his apartment (for he loves separately from his parents and little sister),he settled himself in his easy chair and devoured the contents of the books, one by one. His keen intelligence enabled him to focus the details that matter and pick out the ideas and techniques expounded.In a week his image underwent a transformation. Gone was the stubble that used to give him an untidy image likened to a heroin addict.He was also smartly dressed now. Instead of his usual slurred speech and incoherence ,he spoke with clarity, purpose and forcefulness.He was more convincing and persuasive. Above all, confidence flowed from his being and he seemed to have learned a few tricks of the selling trade. He worked hard at his sales pitch and one day he succeeded in selling a computer. His first sale. He had finally achieved the quota of one sale within the given time frame of three weeks. The job, the shop, was his. He had to thank Mike for it. And now he had to go beyond his first successs and score, consistently and persistently. Nevertheless he had proved himself at last and the future looked bright and promising.

1.

We learn from the story that at the beginning Andrew’s father_________.

A.holds the view that Andrew is hopeless

B.has lost his patience with Andrew

C.has given the shop to Andrew

D.still hopes Andrew will improve

2.

We learn from the story that Andrew_________.

A.has turned himself into an experienced sales manager

B.has tried in vain to get his job done in six months

C.has let his father down in the end

D.has done well with the help of Mike

3.

What’s the most significant change of character in Andrew?

A.He’s more convincing.                   B.He’s more hard-working.

C.He is more confident.                   D.He is more intelligence.

4.

What conclusion can we draw from the story?

A.Success depends on hard work,talent,and willingnesss to make changes.

B.However hard you try, you won’t achieve success without others’ help

C.It takes time to succeed, you have to try again and again and never give up

D.It’s good communication skills and some tricks that result in big business.

高三英语阅读理解简单题查看答案及解析

I want to buy Mother something ______ for her birthday, but I don’t know what she likes best.

A. offered      B. devoted      C. intended     D. contributed

高三英语单项填空中等难度题查看答案及解析

---Can I tell my best friend about it?

---No. I don’t want anyone else to know. You _________ let it out.

A. mustn’t        B. won’t                  C. don’t have to       D. don’t need to

高三英语单项填空中等难度题查看答案及解析