Easy ways to have the best day everHaving to ...

Easy ways to have the best day ever

Having to set an alarm every day to wake up early is an awful feeling. So what if you could wake up in the morning and be ready to take the day on head first? Well, it takes just several simple steps. Wake up, and be awesome!

Get ready the night before.

The first approach to becoming a morning person and ensuring you have an amazing day is getting ready the night before. Keep your bags ready to go, filled with a snack for the day and all your belongings. 1.

Try and stay off your phone.

We are all guilty of getting up，then going straight on our phones, then two minutes turns into 20 and then it is rush, rush! Avoid going on your phone apart from turning your alarm off. 2. They can be read afterwards.

3.

When you get to work/ school or even if you are home for the day, prepare for some tasks in advance. Put the most important one at the top in red so that you know that you have to get it done firstly.

Eat breakfast.

There is no denying that the best way to feel and look good for the entire day is by eating your breakfast. Just eat something, a breakfast bar or even a piece of fruit. 4. Your body needs food to keep it going and a hungry stomach puts you in the worse mood.

Be positive

The last way to have the best day ever is not to think of all the things that went wrong yesterday or all the things you need to get done but haven’t got enough time for. The thought will stress you out even more. 5.

Now you’re on the path to having the best day ever.

A.Ignore the messages.

B.Write a list of things to do.

C.Find the best feeling to finish a task.

D.Make sure you will not forget anything.

E.A positive mind is beneficial for you to solve all the problems.

F.So focusing on the good things that could happen will be helpful.

G.This will energize your brain and start to make the nervous system work.

高二英语七选五中等难度题查看答案及解析

Ways to have a happy school life

Your schooldays should be some of the best and happiest days of your life. How can you gain the most from them, and ensure you do not waste this wonderful opportunity to learn?

Be positive about school. Don't say things are difficult or boring. 　 1.　 Join in lots of activities. Go round the school with a big smile.

Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school, Teachers cannot make everything enjoyable.

Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class, 　 2.

Never put off till tomorrow what you can do today. 3.　 If you get behind the class, it is very difficult to get back in front. You cannot finish a race if you rest all the time.

4.　 Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.

Set study targets.　 　 5.　　 　　 Try to make progress bit by bit. Think of small targets: "I will speak in class four times this week." or "I will get two more marks this week."

Follow my advice, and have a happy school life!

A. If your last grade was a D, work for a C.

B. We are expected to get a perfect score.

C. Play some sports to keep your body strong.

D. Don't be too disappointed if things sometimes go badly.

E. Be interested in school-life and your school subjects.

F. Do not say you will do things tomorrow.

G. No pains, no gains.

高二英语信息匹配中等难度题查看答案及解析

Running is the best way to get fit.

There’s no best method to get fit. You have to enjoy your exercise or you will find reasons to quit. Nobody can get fit or lose weight or build a muscle in an instant. Fitness requires time and patience, and you get rewards as you go along. If you are looking only at running or at instant success, you are looking for trouble!

If you don’t exercise an hour a day, six days a week, you do nothing.

Don’t believe in this all-or-nothing way. Even if you exercise as little as three times a week for half an hour you will benefit from it. However, if you want to get fit for sport, you may have to work out five to six days a week.

Warming up before working out isn’t necessary if you’re careful.

Warming up is a must before you exercise. Warming up and stretching not only help you avoid injuries but also prepare your heart and body to accept the shock of an increased workload.

No pain, no gain.

Pain means that the body is showing that there is something wrong. If you feel painful when exercising, either slow down or stop the exercise. To gain from exercise, you may have to make do with a bit of discomfort, but pain is different. If you continue exercising with pain you may damage a muscle or tendon forever.

Taping (用绷带包扎) an injury prevents further damage.

If you are injured and you tape it for support, chances are that you will aggravate the injury further. What’s more, you may injure other joints because of the limited flexibility (灵活性) that the taped knee or ankle allows.

1.The underlined sentence in the text may suggest _____________.

A.getting fit quickly may cause trouble for you

B.you will be in trouble if running

C.you can’t expect to get fit at once

D.running can make you get fit immediately

2.According to the text, you should _________ to take exercise.

A.take sports five to six days a week

B.do the warm-up first

C.suffer a lot of pain

D.tape an injury to prevent further damage

3.You should stop exercising after __________.

A.you feel painful somewhere in your body

B.you feel a bit uncomfortable physically

C.you feel warm when taking exercise

D.you exercise an hour a day

高二英语阅读选择简单题查看答案及解析

The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely．

Make your goals specific．

You need to give yourself a concrete goal so you know exactly what you’re working toward．1.Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific．When will you start and when will you reach your goal?

Make your goals measurable．

Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress．After all, if you don’t have any way to measure your goal, how will you know when you’ve reached it?2. Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated．

Make your goals attainable．

It’s good to think big．3. A goal that’s attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action．

Make your goals relevant．

You need to make sure that you’re choosing a goal that fits you and your lifestyle．4.Pick something that is meaningful and relevant to you and you ll set yourself up for success．

Make your goals timely．

5.Otherwise, it will be difficult to know how to pace yourself to reach it．Every goal should have a date, which will help you stay on track．In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal．

A. Put a deadline on your goal．

B. Never put off till tomorrow what you can do today．

C. You know your goal is specific if it answers these questions．

D. Therefore, you should know in advance how you will make this happen．

E. However, it’s also important that you don’t set a goal that is too big to reach．

F. Don’t choose a goal just because someone else thinks it’s something you “should” do．

G. Your goal is measurable if you can find a way to quantify your success using real numbers．

高二英语七选五困难题查看答案及解析

Easy Ways to Improve Your Mood

1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

3.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).

5.

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you’re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

高二英语七选五中等难度题查看答案及解析

I finished training as a nurse in Auckland and I was expecting to get a job in a small hospital somewhere. But then a friend told me about Volunteer Now. I’d always wanted to go to an African country and use my nursing skills to help people. And here was a chance to do that, so I decided to apply.　 1. I got one hospital to sponsor me and then I borrowed some money from the bank.

So I went to Madagascar and joined a team of people working with a local supervisor (主管人). 2.

By going round villages, we taught basic ways to improve hygiene (卫生) and to avoid catching diseases. For example, we gave instruction about how to avoid catching malaria (疟疾) and distributed mosquito nets to some of the homes. I think we did some good. I hope so anyway.

3. I was suddenly in a completely different culture, teaching people who had such a different lifestyle from my own. It made a big difference to the way I see the world. And I also made some very good friends out there, both local people and the other volunteers.　 4.

After I came back, I got accepted straight away for a job at the university hospital. 5.I’m sure I wouldn’t have managed to do that if I hadn’t worked in Madagascar and got this practical experience.

A.We set up a program there.

B.I also got a lot from this program.

C.It is one of the best hospitals in Auckland.

D.So I’d recommend Volunteer Now to anyone.

E.I failed to take the opportunity though I could.

F.I had to raise $500 before I went, but that was quite easy.

G.We had such good times together and we’ve kept in touch since then.

高二英语七选五中等难度题查看答案及解析

It was an autumn day, and 1 was standing in the kitchen, hanging my head over the counter and trying to figure out how many calories were in a bowl of homemade yogurt and fruit. And I felt annoyed.

I was 16, and my best friend and I had gone to our first Weight Watchers meeting. It was the trend in the mid-1980s，and even though I was an athlete, like many teen girls, I didn't necessarily like what I saw in the mirror. But after a week or so of recording every meal and snack and calculating the calories, I had had enough. I went back to my routine of chowing whatever I wanted, running and skiing, and let that be that. And it's still pretty much what I do; as long as the workouts are regular and the food is whole and balanced, my body's set point hasn't varied for years.

The weight loss trend of three decades ago−full of scales and counting calories−has fallen away. Now fasting is popular. The ways to keep fit vary: on the 5:2 diet a person eats for five days and fasts for two days each week, while the 18:6 refers 10 fasting for 18 hours and then eating within a six-hour window each day.

In this issue, Associate Editor Mark Barna tries to understand the science behind the fasting plans. Researchers have found that animals like monkeys age more slowly after years of eating less, and in the lab in humans, they saw improvements in a number of signs that indicate risk of some hard to cure diseases. The hope for healthy weight loss isn’t over yet, but at least now the calculators don’t have to be out at every meal.

1.What made the author annoyed?

A.Her body was not as strong as an athlete’s.

B.There were too many calories in the yogurt and fruit.

C.The Weight Watches meeting was not necessary for her.

D.She had to work out the calories in every meal and snack.

2.Which of the following can replace the underlined word “chowing”?

A.Eating. B.Doing C.Cooking. D.Choosing.

3.How do people keep fit now?

A.They limit the calories they take in.

B.They lose weight only.

C.They fast daily or weekly.

D.They eat enough every day.

4.What do we know about the researchers’ finding in this passage?

A.People grow more slowly if they eat less.

B.People are healthier if they eat less.

C.People have stopped losing weight now.

D.People calculate their food for every meal.

高二英语阅读选择困难题查看答案及解析

How would you like an easy way to earn 2,500 dollars? All you have to do is to sit around and wait for your meals．There’s catch, however．You have to stay in a chicken cage with a stranger for a whole week．There are no books or television or radio for amusement．You can’t leave until the week is up．And a camera will be recording your every move．

Two people actually took the job．The idea came from Rob Thompson, a video artist．He wanted to make a film about the way animals are treated．His goal was to raise people’s awareness of the living conditions of animals that are raised for food．He decided to pay $ 5000 out of his own savings to two people who were willing to lie like chicken for a week．

To Rob’s surprise, quite a few people answered his advertisement．He had interviews and selected Eric, a 24-year-old restaurant worker, and Pam, a 27-year-old chemist．The plan was for them to spend seven days together in a chicken cage that was six feet long and three feet wide．A camera would record their experience, which would take place in an art museum．

The week was long and difficult．They slept on a hard wooden floor．They couldn’t stand up without banging（重击）their heads．They ate vegetarian mash（土豆泥）and drank water from a garden hosepipe（水龙头软管）．Their only privacy was a toilet surrounded by a curtain．There were no sinks, mirrors, or toothbrushes in the cage．Their only inspiration was the two framed checks that hung on the wall outside the cage．Visitors who came here were warned, “Do not food the humans．”

Finally it was over, Pam and Eric emerged from their cage．They had survived the week, and they each had a $2,500 check in their hands．When Rob Thompson opened the cage, Eric came out, changed into clean clothes, and ate a chocolate bar right away．“It’s great to be able to stand up,” he said．Pam just changed her clothes and left．After a week of visitors and reporters watching her, she didn’t want to talk to anyone．

1.What kind of person is Rob Thompson?

A．He is curious about people’s personal life．

B．He is kind-hearted to animals．

C．He hates people around．

D．He likes to help poor people．

2.What made it most difficult for the two to stay in the cage?

A．They didn’t know each other．

B．They couldn’t lie down to sleep in the cage．

C．They didn’t have meat to eat．

D．They had to do almost everything under others’ eyes．

3.Rob offered the money because he wanted________．

A．to see if there were any people who would like to live in a cage

B．to show the public how bitter animals’ life could be

C．to make more money by publishing the recorded video tapes

D．to improve housing conditions of working people like Eric

4.Which of the following would be the best title for this passage?

A．Easy Way to Earn $ 2 500．              B．Do Not Feed the Humans．

C．Living Like a Chicken．             D．Getting Along Well Anyway．

高二英语阅读理解简单题查看答案及解析

How would you like an easy way to earn 2,500 dollars? All you have to do is to sit around and wait for your meals．There’s catch, however．You have to stay in a chicken cage with a stranger for a whole week．There are no books or television or radio for amusement．You can’t leave until the week is up．And a camera will be recording your every move．

Two people actually took the joB．The idea came from Rob Thompson, a video artist．He wanted to make a film about the way animals are treateD．His goal was to raise people’s awareness of the living conditions of animals that are raised for fooD．He decided to pay $ 5000 out of his own savings to two people who were willing to lie like chicken for a week．

To Rob’s surprise, quite a few people answered his advertisement．He had interviews and selected Eric, a 24-year-old restaurant worker, and Pam, a 27-year-old chemist．The plan was for them to spend seven days together in a chicken cage that was six feet long and three feet wide．A camera would record their experience, which would take place in an art museum．

The week was long and difficult．They slept on a hard wooden floor．They couldn’t stand up without banging（重击）their heads．They ate vegetarian mash（土豆泥）and drank water from a garden hosepipe（水龙头软管）．Their only privacy was a toilet surrounded by a curtain．There were no sinks, mirrors, or toothbrushes in the cage．Their only inspiration was the two framed checks that hung on the wall outside the cage．Visitors who came here were warned, “Do not food the humans．”

Finally it was over, Pam and Eric emerged from their cage．They had survived the week, and they each had a $2,500 check in their hands．When Rob Thompson opened the cage, Eric came out, changed into clean clothes, and ate a chocolate bar right away．“It’s great to be able to stand up,” he saiD．Pam just changed her clothes and left．After a week of visitors and reporters watching her, she didn’t want to talk to anyone．

68．What kind of person is Rob Thompson?

A．He is curious about people’s personal life．

B．He is kind-hearted to animals．

C．He hates people around．

D．He likes to help poor people．

69．What made it most difficult for the two to stay in the cage?

A．They didn’t know each other．

B．They couldn’t lie down to sleep in the cage．

C．They didn’t have meat to eat．

D．They had to do almost everything under others’ eyes．

70．Rob offered the money because he wanted________．

A．to see if there were any people who would like to live in a cage

B．to show the public how bitter animals’ life could be

C．to make more money by publishing the recorded video tapes

D．to improve housing conditions of working people like Eric

71．Which of the following would be the best title for this passage?

A．Easy Way to Earn $ 2 500．      B．Do Not Feed the Humans．

C．Living Like a Chicken．             D．Getting Along Well Anyway．

高二英语阅读理解简单题查看答案及解析

If your family or group of friends loves to bike,then a bike trip makes a perfect vacation. 1.Because you move more slowly on a bike,you have a chance to really sink into your environment,observing wildlife and views that you might miss otherwise.

As you plan your trip,the biggest decision to make is how far you'd like to travel each day.If you have unskilled bikers or kids in your group,you'll probably all be happiest if you keep your mileage goals fairly modest.2.

3. You can book campsites ahead of time at campgrounds along the way, and ride into camp as late as you like. Keep in mind that some camping equipment is heavy. Invest in a light-weight tent,and light-weight inflatable pads(充气垫）for under your sleeping bag.Dehydrated food also helps keep the weight down.

If you're going to be traveling on trails at all,you'll want to ride a mountain bike during your trip.On the other hand,if your whole route is wholly along roads,you can ride a lighter-weight street bike.Or,you can put heavier-weight tires on a street bike.4.

Biking is a great way to see the country,and if you have a lot of time,you can cover quite a bit of distance.Over the course of a multi- week trip,you'll get stronger and you'll be able to go further in one day.5. If your trip is a long one,you might want to rest a day or two early in your travels to give your body some rest.

A.An easy way to travel is to camp along the way.

B.Check in with your local bike shop for suggestions on tire weight.

C.Taking a bike trip is not only convenient but also beneficial to our health.

D.Be sure to bring the contact information and directions for each campground.

E.But a group of more experienced bikers can make more serious mileage goals.

F.Seeing the world from the seat of a bike is a wonderful way to experience new places.

G.Bear in mind, though, that early in the trip you'll start every day feeling tired from the day before.

高二英语七选五中等难度题查看答案及解析