We assume exercise improves our mental health. But what kind of exercise works best? Researchers analyzed the effect of different types of exercise. They looked at the link between physical activities and mental health and found team sports were the best, followed by cycling, either on the road or a stationary bike. Physical activities typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.
Researchers rated mental health based on a survey. It asked respondents how many days in the previous month their mental health was “not good” due to stress, depression or problems withemotions. People who played team sports like soccer and basketball reported 22.3% fewer poor mental-health days than those who didn’t exercise. Those who ran or jogged fared 19% better, while those who did household chores 11.8% better.
They found team sports may have an extra benefit because of the social component, and yoga or tai chi can promote mindfulness, which is often touted as beneficial for mental health.
The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days. “Over 90 minutes of exercise and there isn’t an extra benefit,” Dr. Chekroud said.
The study analyzed the exercise habits and mental health of 1.2 million US adults, based on self-reported answers to survey questions from the Centers for Disease Control and Prevention. It wasn’t a randomized controlled study and just an association between exercise and better mental health. It can’t explain if poor mental health causes people to exercise less or exercise causes people to have better mental health.
1.Which exercise will best help to cheer up the depressed?
A.Running and jogging outdoors. B.Playing soccer and basketball.
C.Doing some household chores. D.Cycling or riding a stationary bike.
2.What do the researchers say about team sports?
A.They boost self-esteem. B.They offer inner peace.
C.They involve interaction. D.They help achieve goals.
3.What Dr. Chekroud said means that_______.
A.more exercise isn’t always better
B.exercise habits decide mental health
C.exercise leads to better mental health
D.mental health causes people to exercise
4.What can be a suitable title for the text?
A.What sports work best for mental health? B.More exercise, better mental health!
C.Less exercise, poor mental health! D.What is the good effect of exercise?
高三英语阅读理解中等难度题
We assume exercise improves our mental health. But what kind of exercise works best? Researchers analyzed the effect of different types of exercise. They looked at the link between physical activities and mental health and found team sports were the best, followed by cycling, either on the road or a stationary bike. Physical activities typically performed in groups, such as team sports and gym classes, provided greater benefits than running or walking.
Researchers rated mental health based on a survey. It asked respondents how many days in the previous month their mental health was “not good” due to stress, depression or problems withemotions. People who played team sports like soccer and basketball reported 22.3% fewer poor mental-health days than those who didn’t exercise. Those who ran or jogged fared 19% better, while those who did household chores 11.8% better.
They found team sports may have an extra benefit because of the social component, and yoga or tai chi can promote mindfulness, which is often touted as beneficial for mental health.
The researchers also found that those who exercise between 30 and 60 minutes had the best mental health, with 45 minutes the optimal duration. Exercising three to five times a week correlated with fewer dark days. “Over 90 minutes of exercise and there isn’t an extra benefit,” Dr. Chekroud said.
The study analyzed the exercise habits and mental health of 1.2 million US adults, based on self-reported answers to survey questions from the Centers for Disease Control and Prevention. It wasn’t a randomized controlled study and just an association between exercise and better mental health. It can’t explain if poor mental health causes people to exercise less or exercise causes people to have better mental health.
1.Which exercise will best help to cheer up the depressed?
A.Running and jogging outdoors. B.Playing soccer and basketball.
C.Doing some household chores. D.Cycling or riding a stationary bike.
2.What do the researchers say about team sports?
A.They boost self-esteem. B.They offer inner peace.
C.They involve interaction. D.They help achieve goals.
3.What Dr. Chekroud said means that_______.
A.more exercise isn’t always better
B.exercise habits decide mental health
C.exercise leads to better mental health
D.mental health causes people to exercise
4.What can be a suitable title for the text?
A.What sports work best for mental health? B.More exercise, better mental health!
C.Less exercise, poor mental health! D.What is the good effect of exercise?
高三英语阅读理解中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect you 1. heart disease and other health problems. Running also may help you live 2. (long)．
Recently, researchers studied more than 55,000 adults. About one fourth of the adults reported running 3. (regular). The study found these runners were considerably less likely than nonrunners 4. (die) of any form of disease, including heart disease.
D.C. Lee and the other researchers found that speed, 5. (distant) and how often one runs made little difference in 6. (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once 7. twice a week, were helped nearly as much as those who ran faster and further.
The researchers note that their study 8. (base) on the participants’ answering questions over the years. The study lacked complete information on 9. these men and women ate and other facts about their lifestyles.
Researchers say this missing information could have affected the results. Still, they hope their findings will motivate healthy adults to start running down the road to 10. longer life.
高三英语短文填空中等难度题查看答案及解析
We know that too much of the wrong kind of food can be bad for our health, but for some people having a food allergy, eating certain things can actually be harmful. Now it is seemingly affecting more and more of us.
An allergy is caused by the immune system fighting substances in the environment, known as allergens, that it should see as harmless. 1.It means people have to spend their lives following strict dietary restrictions and worrying about the ingredients of everything they consume. We often hear about people having allergies to dairy products and to peanuts. Last year a teenager died after suffering a fatal allergic reaction from eating a baguette containing sesame seeds. 2.
Research has found that this problem is particularly affecting children. 3. Dr Alexandra Santos from King’s College London says food allergy now affects about 7 percent of children in the UK, and 9 percent of those in Australia.
4. Dr Santos says, the increase in allergies is not simply the effect of society becoming more aware of them and better at diagnosing them. 5. She adds that possible factors are pollution, dietary changes and less exposure to bacteria, which change how our immune systems respond.
A.So what might be the cause?
B.It seems to be more environmental.
C.Similarly, food allergic reaction is deadly.
D.This led to a call for better food-labeling laws.
E.Besides, more adults are suffering from food allergies.
F.However, food allergies can cause life-threatening reactions.
G.More and more of them are having allergic reactions to certain foodstuffs.
高三英语七选五中等难度题查看答案及解析
The experiment shows that proper amounts of exercise, if regularly, can improve our health.
A. being carried out B. carrying out C. carried out D. to carry out
高三英语单项填空中等难度题查看答案及解析
The experiment shows that proper amounts of exercise, if __ regularly, can improve our health.
| A．being carried out | B．carrying out | C．carried out | D．to carry out |
高三英语单项填空简单题查看答案及解析
The experiment shows that proper amounts of exercise, if __ regularly, can improve our health.
A. being carried out B. carrying out C. carried out D. to carry out
高三英语单项填空简单题查看答案及解析
The experiment shows that proper amounts of exercise, if ________ regularly, can improve our health.
A．being carried out B．carrying out C．carried out D．to carry out
高三英语单项填空中等难度题查看答案及解析
The experiment shows that proper amounts of exercise, if ________ regularly, can improve our health.
A．being carried out B．carrying out
C．carried out D．to carry out
高三英语单项填空中等难度题查看答案及解析
The experiment shows that proper amounts of exercise, if ________ regularly, can improve our health.
A. being carried out B. carried out
C. carrying out D. to carry out
高三英语单项填空中等难度题查看答案及解析
The experiment shows that proper amounts of exercise, if_____ regularly, can improve our health.
A.being carried out B.carrying out
C.carried out D.to carry out
高三英语单项填空简单题查看答案及解析