Have you been working from home at your dinin...

Have you been working from home at your dining room table, on your couch or even from bed? We find ourselves typing away on our laptops and tablets in different positions around the house. 1., I've created a quick stretch and core routine that combines both yoga and Pilates exercises. These simple moves will not only help straighten you out, they'll also reduce strain and tension in your shoulder muscles, neck, and legs.

2.

While seated or standing, roll your shoulders back and clasp your hands behind you. Pull your arms away from your back as you expand your chest, and breathe deeply. Stick your chest forward as you pull your arms back. Hold this for 3 deep breaths, in and out.

Neck stretch

3. . Lift the right arm up and press your right hand onto the left side of your head for a more intense stretch. Hold this for 3 deep breaths, and then repeat on the other side.

Single leg hamstring stretch

Stand up and place your right heel onto the chair or couch. Bend the foot, and lean forward to stretch the hamstring and calf （小腿肚）.4.. Hold this position for 3 breaths, and then repeat on the other side.

5. , because we're combining Pilates core work with yoga stretching and strengthening.　 Repeat it every hour if possible.

A.Shoulder stretch

B.Strike your hands behind you

C.This routine counts as a mini workout, too

D.To shift to the edge of your couch, bed or chair

E.To help you maintain good pose no matter where you're working

F.Make sure your legs are square to the chair and your feet are leg length apart

G.Drop your right ear toward your right shoulder to stretch the left side of your neck

高三英语七选五中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home, proper table manners are likely to help you make a good impression. According to a US expert, Emily Post, “All rules of table manners are made to avoid ugliness.”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict, he points out that mostly their purpose is protective – they turn our natural warrior-like selves into more elegant ones.

So where did table manners come from?

In medieval England, a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full. And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除).

Disappointingly, that idea never caught on. It was during the Renaissance, when there were real technical developments, opinions of correct behavior changed for good. “None of these was more significant than the introduction of the table fork,” wrote Hitchings. “Gradually, as forks became popular, they brought the new way of eating, making it possible, for instance, to consume berries without making one’s fingers dirty.”

Forks were introduced to Britain in 1608 and 25 years later, the first table fork reached America. Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic, there are a few clear differences between what’s normal in the US and what holds true in the UK. For example, in the US, when food needs cutting with a knife, people generally cut a bite, then lay aside the knife and switch the fork to their right hand. Then they pick up one bite at a time. By contrast, Britons keep the fork in the left hand and don’t lay the knife down.

Though globalization has developed a new, simpler international standard of table manners, some people still stick with the American cut-and-switch method.The Los Angeles Times noted, “They are hanging on to a form of behavior that favors manners above efficiency.”

1.What does the story mainly talk about?

A. The importance of proper table manners .

B. The development of table manners in Western countries.

C. Some unwritten rules of table manners in the US and UK.

D. Differences between American and British table manners.

2.The underlined phrase “caught on” in the passage probably means ______.

A. worked in practice 　　　　　　　　 B. became popular

C. drew attention 　　　　　　　　　　　 D. had a positive effect

3.Which of the following events influenced people’s table manners most according to the article?

A. The introduction of forks.

B. The tax deduction policy.

C. The rise of the Renaissance.

D. Petrus Alfonsi’s efforts in promoting table manners.

4.What can we conclude from the article?

A.British and American table manners are completely different from each other.

B.American people pay more attention to their table manners than British people do.

C.With globalization, the American cut-and-switch method has been abandoned in the US.

D.British people’s way of using a knife and fork may be more efficient than American people’s.

高三英语阅读理解中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home, proper table manners are likely to help you make a good impression. According to a US expert, Emily Post, “All rules of table manners are made to avoid ugliness.”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict, he points out that mostly their purpose is protective — they turn our natural warrior_ like selves into more elegant ones.

So where did table manners come from?

In medieval England, a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full. And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除).

Disappointingly, that idea never caught on. It was during the Renaissance, when there were real technical developments, opinions of correct behavior changed for good. “None of these was more significant than the introduction of the table fork,” wrote Hitchings. “Gradually, as forks became popular, they brought the new way of eating, making it possible, for instance, to consume berries without making one’s fingers dirty.”

Forks were introduced to Britain in 1608 and 25 years later, the first table fork reached America. Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic, there are a few clear differences between what’s normal in the US and what holds true in the UK. For example, in the US, when food needs cutting with a knife, people generally cut a bite, then lay aside the knife and switch the fork to their right hand. Then they pick up one bite at a time. By contrast, Britons keep the fork in the left hand and don’t lay the knife down.

Though globalization has developed a new, simpler international standard of table manners, some people still stick with the American cut-and-switch method. The Los Angeles Times noted, “They are hanging on to a form of behavior that favors manners above efficiency.”

1.What does the story mainly talk about?

A.The importance of proper table manners.

B.The development of table manners in Western countries.

C.Some unwritten rules of table manners in the US and UK.

D.Differences between American and British table manners.

2.The underlined phrase “caught on” in the passage probably means ________.

A.worked in practice

B.became popular

C.drew attention

D.had a positive effect

3.Which of the following events influenced people’s table manners most according to the article?

A.The introduction of forks.

B.The tax deduction policy.

C.The rise of the Renaissance.

D.Petrus Alfonsi’s efforts in promoting table manners.

4.What can we conclude from the article?

A.British and American table manners are completely different from each other.

B.American people pay more attention to their table manners than British people do.

C.With globalization, the American cut-and-switch method has been abandoned in the US.

D.British people’s way of using a knife and fork may be more efficient than American people’s.

高三英语阅读理解中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home，proper table manners are likely to help you make a good impression．According to a US expert，Emily Post，“All rules of table manners are made to avoid ugliness．”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict，he points out that mostly their purpose is protective – they turn our natural warrior　　　　　　　　 like selves into more elegant ones．

So where did table manners come from？

In medieval England，a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full．And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除)．

Disappointingly，that idea never caught on．It was during the Renaissance，when there were real technical developments，opinions of correct behavior changed for good．“None of these was more significant than the introduction of the table fork,” wrote Hitchings．“Gradually，as forks became popular，they brought the new way of eating，making it possible，for instance，to consume berries without making one’s fingers dirty．”

Forks were introduced to Britain in 1608 and 25 years later，the first table fork reached America．Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic，there are a few clear differences between what’s normal in the US and what holds true in the UK．For example，in the US，when food needs cutting with a knife，people generally cut a bite，then lay aside the knife and switch the fork to their right hand．Then they pick up one bite at a time．By contrast，Britons keep the fork in the left hand and don’t lay the knife down．

Though globalization has developed a new，simpler international standard of table manners，some people still stick with the American cut　　　　　　　　 and　　　　　　　　 switch method．The Los Angeles Times noted，“They are hanging on to a form of behavior that favors manners above efficiency．”

1.What does the story mainly talk about？

A．The importance of proper table manners．

B．The development of table manners in Western countries．

C．Some unwritten rules of table manners in the US and UK．

D．Differences between American and British table manners．

2.The underlined phrase “caught on” in the passage probably means ______．

A．worked in practice

B．became popular

C．drew attention

D．had a positive effect

3.Which of the following events influenced people’s table manners most according to the article？

A．The introduction of forks．

B．The tax deduction policy．

C．The rise of the Renaissance．

D．Petrus Alfonsi’s efforts in promoting table manners．

4.What can we conclude from the article？

A．British and American table manners are completely different from each other．

B．American people pay more attention to their table manners than British people do．

C．With globalization，the American cut and switch method has been abandoned in the US．

D．British people’s way of using a knife and fork may be more efficient than American people’s．

高三英语阅读理解中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home，proper table manners are likely to help you make a good impression．According to a US expert，Emily Post，“All rules of table manners are made to avoid ugliness．”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict，he points out that mostly their purpose is protective – they turn our natural warrior-like selves into more elegant ones．

So where did table manners come from？

In medieval England，a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full．And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除)．

Disappointingly，that idea never caught on．It was during the Renaissance，when there were real technical developments，opinions of correct behavior changed for good．“None of these was more significant than the introduction of the table fork,” wrote Hitchings．“Gradually，as forks became popular，they brought the new way of eating，making it possible，for instance，to consume berries without making one’s fingers dirty．”

Forks were introduced to Britain in 1608 and 25 years later，the first table fork reached America．Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic，there are a few clear differences between what’s normal in the US and what holds true in the UK．For example，in the US，when food needs cutting with a knife，people generally cut a bite，then lay aside the knife and switch the fork to their right hand．Then they pick up one bite at a time．By contrast，Britons keep the fork in the left hand and don’t lay the knife down．

Though globalization has developed a new，simpler international standard of table manners，some people still stick with the American cut-and-switch method．The Los Angeles Times noted，“They are hanging on to a form of behavior that favors manners above efficiency．”

1.What does the story mainly talk about？

A．The importance of proper table manners．

B．The development of table manners in Western countries．

C．Some unwritten rules of table manners in the US and UK．

D．Differences between American and British table manners．

2.The underlined phrase “caught on” in the passage probably means ______．

A．worked in practice

B．became popular

C．drew attention

D．had a positive effect

3.Which of the following events influenced people’s table manners most according to the article？

A．The introduction of forks．

B．The tax deduction policy．

C．The rise of the Renaissance．

D．Petrus Alfonsi’s efforts in promoting table manners．

4.What can we conclude from the article？

A．British and American table manners are completely different from each other．

B．American people pay more attention to their table manners than British people do．

C．With globalization，the American cut-and-switch method has been abandoned in the US．

D．British people’s way of using a knife and fork may be more efficient than American people’s．

高三英语阅读理解中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home. Proper table manners are likely to help you make a good impression. According to a US expert, Emily Post, “All rules of table manners are made to avoid ugliness.”
While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict, he points out that mostly their purpose is protective - they turn our natural warrior-like selves into more elegant ones.
So where did table manners come from?
In medieval England, a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full. And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除).
Disappointingly, that idea never caught on. It was during the Renaissance, when there were real technical developments, opinions of correct behavior changed for good. “None of these was more significant than the introduction of the table fork,” wrote Hitchings. “Gradually, as forks became popular, they brought the new way of eating, making it possible, for instance, to consume berries without making one’s fingers dirty.”
Forks were introduced to Britain in 1608 and 25 years later, the first table fork reached America. Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic, there are a few clear differences between what’s normal in the US and what holds true in the UK. For example, in the US, when food needs cutting with a knife, people generally cut a bite, then lay aside the knife and switch the fork to their right hand. Then they pick up one bite at a time. By contrast, Britons keep the fork in the left hand and don’t lay the knife down.
Though globalization has developed a new, simpler international standard of table manners, some people still stick with the American cut-and-switch method.The Los Angeles Times noted, “They are hanging on to a form of behavior that favors manners above efficiency.”
1.What does the story mainly talk about?

A．The importance of proper table manners .

B．The development of table manners in Western countries.

C．Some unwritten rules of table manners in the US and UK.

D．Differences between American and British table manners.

2.The underlined phrase “caught on” in the passage probably means ______.

A．worked in practice　　　　　　　　　 B．became popular

C．drew attention　　　　　　　　　 D．had a positive effect

3.Which of the following events influenced people’s table manners most according to the article?

A．The introduction of forks.

B．The tax deduction policy.

C．The rise of the Renaissance.

D．Petrus Alfonsi’s efforts in promoting table manners.

4.What can we conclude from the article?

A．British and American table manners are completely different from each other.

B．American people pay more attention to their table manners than British people do.

C．With globalization, the American cut-and-switch method has been abandoned in the US.

D．British people’s way of using a knife and fork may be more efficient than American people’s.

高三英语阅读理解简单题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home, proper table manners are likely to help you make a good impression. According to a US expert, Emily Post, “All rules of table manners are made to avoid ugliness.”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict, he points out that mostly their purpose is protective – they turn our natural warrior-like selves into more elegant ones.

So where did table manners come from?

In medieval England, a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full. And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除).

Disappointingly, that idea never caught on. It was during the Renaissance, when there were real technical developments, opinions of correct behavior changed for good. “None of these was more significant than the introduction of the table fork,” wrote Hitchings. “Gradually, as forks became popular, they brought the new way of eating, making it possible, for instance, to consume berries without making one’s fingers dirty.”

Forks were introduced to Britain in 1608 and 25 years later, the first table fork reached America. Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic, there are a few clear differences between what’s normal in the US and what holds true in the UK. For example, in the US, when food needs cutting with a knife, people generally cut a bite, then lay aside the knife and switch the fork to their right hand. Then they pick up one bite at a time. By contrast, Britons keep the fork in the left hand and don’t lay the knife down.

Though globalization has developed a new, simpler international standard of table manners, some people still stick with the American cut-and-switch method.The Los Angeles Times noted, “They are hanging on to a form of behavior that favors manners above efficiency.”

1.What does the story mainly talk about?

A. The importance of proper table manners .

B. The development of table manners in Western countries.

C. Some unwritten rules of table manners in the US and UK.

D. Differences between American and British table manners.

2. The underlined phrase “caught on” in the passage probably means ______.
A. worked in practice 　　　　　　　　 B. became popular

C. drew attention 　　　　　　　　　　　 D. had a positive effect

3.Which of the following events influenced people’s table manners most according to the article?

A. The introduction of forks.

B. The tax deduction policy.

C. The rise of the Renaissance.

D. Petrus Alfonsi’s efforts in promoting table manners.

4.What can we conclude from the article?

A.British and American table manners are completely different from each other.

B.American people pay more attention to their table manners than British people do.

C.With globalization, the American cut-and-switch method has been abandoned in the US.

D.British people’s way of using a knife and fork may be more efficient than American people’s.

高三英语阅读理解中等难度题查看答案及解析

Whether you’re eating at a fancy restaurant or dining in someone’s home，proper table manners are likely to help you make a good impression．According to a US expert，Emily Post，“All rules of table manners are made to avoid ugliness．”

While Henry Hitchings of the Los Angeles Times admits that good manners can reduce social conflict，he points out that mostly their purpose is protective – they turn our natural warrior　　　　 like selves into more elegant ones．

So where did table manners come from？

In medieval England，a writer named Petrus Alfonsi took the lead to urge people not to speak with their mouths full．And King David I of Scotland also proposed that any of his people who learned to eat more neatly be given a tax deduction (减除)．

Disappointingly，that idea never caught on．It was during the Renaissance，when there were real technical developments，opinions of correct behavior changed for good． “None of these was more significant than the introduction of the table fork,” wrote Hitchings．“Gradually，as forks became popular，they brought the new way of eating，making it possible，for instance，to consume berries without making one’s fingers dirty．”

Forks were introduced to Britain in 1608 and 25 years later，the first table fork reached America． Yet while most of the essentials (基本要素) are the same on both sides of the Atlantic，there are a few clear differences between what’s normal in the US and what holds true in the UK．For example，in the US，when food needs cutting with a knife，people generally cut a bite，then lay aside the knife and switch the fork to their right hand． Then they pick up one bite at a time．By contrast，Britons keep the fork in the left hand and don’t lay the knife down．

Though globalization has developed a new，simpler international standard of table manners，some people still stick with the American cut　　　　 and　　　　 switch method． The Los Angeles Times noted，“They are hanging on to a form of behavior that favors manners above efficiency．”

1.What does the story mainly talk about？

A． The importance of proper table manners．

B． The development of table manners in Western countries．

C． Some unwritten rules of table manners in the US and UK．

D． Differences between American and British table manners．

2.The underlined phrase “caught on” in the passage probably means ______．

A． worked in practice

B． became popular

C． drew attention

D． had a positive effect

3.Which of the following events influenced people’s table manners most according to the article？

A． The introduction of forks．

B． The tax deduction policy．

C． The rise of the Renaissance．

D． Petrus Alfonsi’s efforts in promoting table manners．

4.What can we conclude from the article？

A． British and American table manners are completely different from each other．

B． American people pay more attention to their table manners than British people do．

C． With globalization，the American cut　　　　 and　　　　 switch method has been abandoned in the US．

D． British people’s way of using a knife and fork may be more efficient than American people’s．

高三英语阅读理解中等难度题查看答案及解析

---Where will you start your work after graduation ---at home or abroad?

--Mm, it’s not been decided yet．I ______ continue my study for a higher degree．

高三英语单项填空中等难度题查看答案及解析

Should you stay at home to look after your child，or return to work?

Maybe you don’t have the option.Combining work and motherhood is an issue faced by increasing numbers of women every day.

New research for the Institute for Economic and Social Research could solve this quandary once and for all.In short，it concludes that going back to work after the birth of a child can have a negative impact on the child’s development—unless you have lots of money.

“Growing up in a family in which the mother chooses to work appears to have some adverse consequences for children’s welfare，” the research says.However，it adds that extra money brought in by both parents can reduce the negative effect.The negative effect is also less apparent in children of better­educated mothers.

The research by John Ermisch and Marco Francesconi is especially downbeat about welfare to work programmes，and especially，the prospects for the children of some single parents.

“It is hard to see anything but gloomy (阴暗的) prospects for the children of single parents (who are generally poor)，” the researchers said.This is because in a common family where both parents work，extra money brought in by the mother’s working would compensate for less time spent with the children.

In contrast，the researchers said the effects of paternal (父亲的) employment were far more modest，but this did not mean that fathers had no role in shaping their children’s welfare.Money brought in by the father would be a major resource for helping children develop.

The research says，however，that before parents get too carried away by worrying about working，there are more important issues facing a child’s development.Parents’ personalities and emotional stability，parenting practices，and the friends and networks that children experience while growing up will be much bigger factors than whether their mothers work.

1.The extra money brought in by both parents________.

A．plays different roles in shaping a child’s welfare

B．can reduce the negative effect on a child

C．has negative effect on a child’s development

D．may damage the life of children

2.The researchers would agree that________.

A．mothers should keep a balance between work and family life

B．the more money mothers make，the worse their children will be

C．mothers should make as much money as they can

D．it would be better for mothers to be with children at home

3.We can conclude from the passage that________.

A．it doesn’t matter how　 much money a father brings home

B．education is the only factor in shaping a child’s welfare

C．money made by mothers can also contribute to a child’s well­being

D．mothers’ income can have a deeper effect on a child’s development

4.What can we learn from the last paragraph?

A．Whether mothers work is not worth considering.

B．The research shows family stability is important.

C．Parents should stop worrying about working.

D．More important factors are involved in a child’s development.

高三英语阅读理解中等难度题查看答案及解析