↑ 收起筛选 ↑
试题详情

How to Active Brain Cells

Scientists used to think that your brain stopped growing new cells once you reached adulthood. Happily, current research shows that it isn’t true! As you get older, you can continue to grow new brain cells.

Get regular aerobic (有氧的) exercise.

Research shows that regular aerobic exercise over a long period of time can better stimulate brain cell growth than other forms of exercise. Add aerobic activities, such as swimming, power walking, or jogging, into your regular routine.1.

Do stress-relieving activities.

Activities that reduce stress and give you a sense of wellbeing can encourage the growth of new brain cells.2. You can do some yoga, read your favorite book, or listen to relaxing  music.

3.

Antioxidant-rich foods can prevent damage to your current brain cells and promote the growth of new, healthy cells. Omega 3 fatty acids may also help improve your brain health. Add plenty of brain-boosting foods into your diet, such as vegetable oils, nuts, green tea, blueberries and fatty fish.

Maintain an active social life.

4. It’s also good for your brain. Socializing helps keep your brain cells active, preventing some of the loss of brain function. If you can’t socialize in person, reach out to your friends over the phone or on social media.

Get plenty of good-quality life.

If you’re an adult, try to get 7 – 9 hours of sleep each night. If you’re a teen, aim for 8 – 10.

Your brain heals itself from the day’s stresses while you sleep.5.You can improve your sleep by going to bed and waking up at the same time every day.

A.Spending time with friends isn’t just enjoyable.

B.Eat foods rich in antioxidants and omega 3 fatty acids.

C.Any kind of head injury may put you at risk for brain damage.

D.Try to do things that bring you pleasure and help you relax every day.

E.For example, you might aim for 30 minutes of jogging a day, 5 days a week.

F.Fortunately, there are treatments that can help you restore your brain’s health.

G.It also processes information you picked up during the day, helping you to learn and preserve new memories.

高三英语七选五中等难度题

少年,再来一题如何?
试题答案
试题解析
相关试题