A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:
• Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.
• Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.
• Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
• 5.
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A.Set down what went well today
B.Try an exercise to achieve this
C.Reflect on your day sometimes
D.Reducing your reliance on it sounds scary
E.Take a look at the small changes you can make today
F.Shallow breathing is one of the annoying side effects of stress
G.However, it’s been suggested that 25 to 40 times will be beneficial
高三英语七选五中等难度题
A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:
• Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.
• Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.
• Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
• 5.
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A.Set down what went well today
B.Try an exercise to achieve this
C.Reflect on your day sometimes
D.Reducing your reliance on it sounds scary
E.Take a look at the small changes you can make today
F.Shallow breathing is one of the annoying side effects of stress
G.However, it’s been suggested that 25 to 40 times will be beneficial
高三英语七选五中等难度题查看答案及解析
A recent survey shows that roughly 85 percent of people feel physical symptoms of stress. 1. , and they will help you feel more energetic tomorrow:
• Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear. 2.. It will be easy for your body to break down the food and store energy.
• Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle. 3., but drinking less coffee can help you feel more energetic over the long term.
• Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells. 4.: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
• 5.
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A. Set down what went well today
B. Try an exercise to achieve this
C. Reflect on your day sometimes
D. Reducing your reliance on it sounds scary
E. Take a look at the small changes you can make today
F. Shallow breathing is one of the annoying side effects of stress
G. However, it’s been suggested that 25 to 40 times will be beneficial
高三英语七选五中等难度题查看答案及解析
The survey ____ in our school last month shows that about three percent of the students are addicted to the Internet games.
A.conducted | B.was conducted | C.conducting | D.to be conducted |
高三英语单项填空中等难度题查看答案及解析
The survey_________in our school last month shows that about 2 percent of the students are addicted to Internet games.
A.conducting B.having been conducted
C.conducted D.to be conducted
高三英语单项填空简单题查看答案及解析
A recent survey shows the number of people who shop in stores ________, while far more are shopping online.
A.decrease B.decreases
C.is decreasing D.are decreasing
高三英语单项填空中等难度题查看答案及解析
The survey shows that if people cannot afford____ house, they will feel less content about ___life.
A.the; the B.a; / a; the D./; the
高三英语单项填空中等难度题查看答案及解析
A recent survey shows the number of people who shop in stores________,while far more are shopping online.
A.decrease B.decreases C.is decreasing D.are decreasing
高三英语单项填空中等难度题查看答案及解析
Some recent surveys show that the health conditions of many white collar employees and office workers are rather critical. Death cases among white collar employees and office workers are increasing year by year and these cases are generally believed to have been caused by overwork and spend little time taking rest or doing exercise.
If their offices are within the distance of half an hour’s walk, some office workers now choose to go to work on foot. Ms. Wang, who works in a foreign enterprise in Beijing, has been walking to her office for more than six months now.“I usually have a tight work schedule and can’t find time to do exercise. So I choose to walk to work.”As she said, if the office is not far from home, most women would like to go to work on foot. Walking is good for their health and can help them to keep good figures as well.
Apart from walking to office, one can also find time to do exercise when one is at work. The simple way is to abandon the lift. Mr.Yang who works in the Passenger Service Department at Beijing Airlines, is one of such men who frequently climb stairs to his office. “I only use the lift whenever I am with my colleagues or my boss. Otherwise, I would climb stairs instead of taking the lift.”
In addition, some office workers try to find time to go to gym at the end of a day. Ms Sunny works in a law firm. She goes to the gym several times a week when she has the time.“I go to the gym every weekend. During the weekdays, I will also go there whenever I have the time.” Ms Sunny and her husband both have a gym membership card for a whole year. The cards cost them a lot of money. However, they think it is worth it.
1.What is the best title of the passage? (No more than 10 words.)
2.How many ways that office workers keep healthy are mentioned in the passage and what are they? (No more than 15 words.)
3.Please explain the underlined phrase “ keep good figures ” in English.(No more than 5words.)
4.Why are death cases among white collar employees and office workers increasing year by year? (No more than 15 words.)
5.As a student, which is the best way of keeping fit? (No more than 20 words.)
高三英语其他题中等难度题查看答案及解析
(2013·皖南八校第一次联考)A recent survey shows the number of people who shop in stores ________, while far more are shopping online.
A.decrease B.decreases
C.is decreasing D.are decreasing
高三英语单项填空中等难度题查看答案及解析
(2013·皖南八校第三次联考)A recent survey shows the number of people who shop in stores________,while far more are shopping online.
A.decrease B.decreases
C.is decreasing D.are decreasing
高三英语单项填空中等难度题查看答案及解析