Are you wondering whether it’s worth going for a little jog? Don’t hesitate, and get your sports shoes on. A new study shows that proper running lowers the risk of death before the normal time.
In an analysis of 14 previous studies from the US and Denmark, the group of researchers from institutes in Australia and Finland concluded that increasing running participation would probably lead to substantial improvements in population health and longevity. The studies involved 232,149 participants over time periods ranging from 5. 5 to 35 years.
On the whole, people running any distance were associated with a 27% lower risk of death from all causes than those who did not, the study shows. Running was also related with a 30% and 23% lower risk of death from cardiovascular(心血管的)disease and cancer, respectively.
Previous studies had concluded “inconsistent findings” about whether running could lower the risk of premature death, according to the researchers. Lead researcher Jim White, a professor at Victoria University in Melbourne, told CNN: “Our recent findings may encourage physically inactive individuals to take up running and those who already run to keep on doing it.”
He added that doctors may be encouraged by our findings to promote running as a part of “lifestyle medicine”. In their paper, which will be published in the British Journal of Sports Medicine, the researchers say health professionals are sometimes wary of promoting running because vigorous(剧烈的)use of it has been linked with sudden heart death.
Jim and his team deny this by noting that the benefit of running outweighs the risk. However, they did say advice should be given on a case-by-case basis, as running might not be appropriate for everyone. Although running has a clear health benefit, the researchers point out that higher “doses” of running may not reduce the risk of premature death further. According to the WHO’s guidelines, adults aged between 18 and 64 should take 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week.
1.What did the new study focus on?
A.The benefit of jog. B.People’s lifestyles.
C.People’s living conditions. D.The risk of jog.
2.What may the study contribute to according to Jim?
A.Doctors’ quicker treatment.
B.People’s losing weight.
C.People’s involvement in running.
D.Researchers’ promotion of sport.
3.What does the underlined word “wary” in paragraph 5 mean?
A.Certain. B.Tired.
C.Cautious. D.Confident.
4.What’s the last paragraph mainly about?
A.The risk of exercising vigorously.
B.The reasons why people should keep running.
C.The suggestions on running appropriately.
D.The argument about whether running benefits people.
高三英语阅读理解中等难度题
Are you wondering whether it’s worth going for a little jog? Don’t hesitate, and get your sports shoes on. A new study shows that proper running lowers the risk of death before the normal time.
In an analysis of 14 previous studies from the US and Denmark, the group of researchers from institutes in Australia and Finland concluded that increasing running participation would probably lead to substantial improvements in population health and longevity. The studies involved 232,149 participants over time periods ranging from 5. 5 to 35 years.
On the whole, people running any distance were associated with a 27% lower risk of death from all causes than those who did not, the study shows. Running was also related with a 30% and 23% lower risk of death from cardiovascular(心血管的)disease and cancer, respectively.
Previous studies had concluded “inconsistent findings” about whether running could lower the risk of premature death, according to the researchers. Lead researcher Jim White, a professor at Victoria University in Melbourne, told CNN: “Our recent findings may encourage physically inactive individuals to take up running and those who already run to keep on doing it.”
He added that doctors may be encouraged by our findings to promote running as a part of “lifestyle medicine”. In their paper, which will be published in the British Journal of Sports Medicine, the researchers say health professionals are sometimes wary of promoting running because vigorous(剧烈的)use of it has been linked with sudden heart death.
Jim and his team deny this by noting that the benefit of running outweighs the risk. However, they did say advice should be given on a case-by-case basis, as running might not be appropriate for everyone. Although running has a clear health benefit, the researchers point out that higher “doses” of running may not reduce the risk of premature death further. According to the WHO’s guidelines, adults aged between 18 and 64 should take 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week.
1.What did the new study focus on?
A.The benefit of jog. B.People’s lifestyles.
C.People’s living conditions. D.The risk of jog.
2.What may the study contribute to according to Jim?
A.Doctors’ quicker treatment.
B.People’s losing weight.
C.People’s involvement in running.
D.Researchers’ promotion of sport.
3.What does the underlined word “wary” in paragraph 5 mean?
A.Certain. B.Tired.
C.Cautious. D.Confident.
4.What’s the last paragraph mainly about?
A.The risk of exercising vigorously.
B.The reasons why people should keep running.
C.The suggestions on running appropriately.
D.The argument about whether running benefits people.
高三英语阅读理解中等难度题查看答案及解析
—Are you going to the countryside for holiday?
—________. I wonder if I’ll be free then.
A.Let’s go B.It’s up to you C.Take it easy D.It all depends
高三英语单项填空中等难度题查看答案及解析
Summer is a busy time for travel. For years, people have wondered whether they are safe from viruses when they travel in small, enclosed areas. They worry about close contact with others who may be sick.
The current spread of a swine flu(猪流感) virus has added to these concerns. Recently, the World Health Organization raised its warning about the new H1N1 virus to its highest level. W.H.O. Director-General Margaret Chan declared the sickness a pandemic–a disease that has spread to many nations. Given this information, many people want to know how safe it is to travel?
The answers people are getting may seem conflicting. For example, a W.H.O. statement urged nations not to close their borders or limit trade and travel. Director-General Chan said cases are generally not that serious for most people. Still, W.H.O. officials continue to report new cases across the world.
In the past, the W.H.O. and experts noted guidance for disease spread on airplanes. The experts said you could get infected only if you sit within two rows of someone who is sick. That would be a distance of up to three meters from the sick person. And this was true only if you sat there for more than eight hours.
But a travel-health expert says this guidance may not be helpful for swine flu. He suggests steps that could help prevent getting swine flu on an airplane. His advice includes keeping the airflow over your seat on the “low” position. The doctor says you should point the equipment so the flow of air is just in front of your face.
Doctors say anyone with pain, swelling(肿胀) or red skin on a leg during or after a long trip may have a blood clot(凝块). Anyone with such signs should see a doctor as soon as possible. The condition many times can be treated with drugs that thin the blood and stop the clot from moving through the body.
68.The underlined word “conflicting” is closest in meaning to ________.
A. in disagreement B. not true C. the same D. unbelievable
69.According to Director-General Chan, the swine flu is ________.
A. a disease spread on airplanes B. a very dangerous disease
C. a disease requiring limit travel D. a widely spread disease
70.Which of the following is the travel-health expert’s opinion on traveling in an airplane?
A. It’s safe to sit within two rows of a sick person.
B. It’s helpful to keep air flowing right before your face.
C. It’s important for a passenger to stay in a plane within 8 hours.
D. It’s certain that a passenger will have a blood clot after a long flight.
71.What would be the best title for the text?
A. Stop Traveling in Case of Swine Flu B. Experts’ Arguments Over Swine Flu
C. Prevention of Swine Flu on the Trip D. No News Is the Best News
高三英语阅读理解简单题查看答案及解析
Summer is a busy time for travel. For years, people have wondered whether they are safe from viruses when they travel in small, enclosed areas. They worry about close contact with others who may be sick.
The current spread of a swine flu(猪流感) virus has added to these concerns. Recently, the World Health Organization raised its warning about the new H1N1 virus to its highest level. W.H.O. Director-General Margaret Chan declared the sickness a pandemic–a disease that has spread to many nations. Given this information, many people want to know how safe it is to travel?
The answers people are getting may seem conflicting. For example, a W.H.O. statement urged nations not to close their borders or limit trade and travel. Director-General Chan said cases are generally not that serious for most people. Still, W.H.O. officials continue to report new cases across the world.
In the past, the W.H.O. and experts noted guidance for disease spread on airplanes. The experts said you could get infected only if you sit within two rows of someone who is sick. That would be a distance of up to three meters from the sick person. And this was true only if you sat there for more than eight hours.
But a travel-health expert says this guidance may not be helpful for swine flu. He suggests steps that could help prevent getting swine flu on an airplane. His advice includes keeping the airflow over your seat on the “low” position. The doctor says you should point the equipment so the flow of air is just in front of your face.
Doctors say anyone with pain, swelling(肿胀) or red skin on a leg during or after a long trip may have a blood clot(凝块). Anyone with such signs should see a doctor as soon as possible. The condition many times can be treated with drugs that thin the blood and stop the clot from moving through the body.
1.The underlined word “conflicting” is closest in meaning to ________.
A. in disagreement B. not true C. the same D. unbelievable
2.According to Director-General Chan, the swine flu is ________.
A. a disease spread on airplanes B. a very dangerous disease
C. a disease requiring limit travel D. a widely spread disease
3.Which of the following is the travel-health expert’s opinion on traveling in an airplane?
A. It’s safe to sit within two rows of a sick person.
B. It’s helpful to keep air flowing right before your face.
C. It’s important for a passenger to stay in a plane within 8 hours.
D. It’s certain that a passenger will have a blood clot after a long flight.
4.What would be the best title for the text?
A. Stop Traveling in Case of Swine Flu B. Experts’ Arguments Over Swine Flu
C. Prevention of Swine Flu on the Trip D. No News Is the Best News
高三英语阅读理解中等难度题查看答案及解析
I wonder whether you could ______ me ______ for the night when I come to London because all the hotels are full.
A. put; up B. put; away
C. put; out D. put; off
高三英语单项填空中等难度题查看答案及解析
You'd better go to bed. There isn't anything on TV worth ________ up for.
A. getting B. staying C. rising D. waiting
高三英语单项填空中等难度题查看答案及解析
“You are going abroad and will live there? Oh, wonderful! You are so lucky.”
Perhaps your family and friends said similar things to you when you left home. But is it true all the time? Is your life in the new country always wonderful and exciting?
Specialists say that it isn’t that easy to get used to life in a new culture. “Culture shock” (冲击) is the term specialists use when talking about the feelings that people have in a new environment. “There are three stages of culture shock,” say the specialists. In the first stage, the newcomers like their new environment. Then, when the fresh experience dies, they begin to hate the city, the country, the people, and everything else. In the last stage, the newcomers adapt to their surroundings and finally enjoy their life there.
Culture shock arises from many obvious factors. The weather may be unpleasant. The customs may be different. The public service systems such as the telephone, post office, or transportation may be difficult to work out. Even the simplest things become headaches. Still worse, the language may be difficult.
Who feels culture shock? Everyone does in this way or that. But culture shock surprises most people. Very often the people having the worst culture shock are those who never had any difficulties in their home countries and were successful in their community. Coming to a new country, these people find they do not have the same established positions. They find themselves without a role, almost without an identity. They have to build a new selfimage.
Culture shock leads to a feeling of disorientation (迷惘). This feeling may be homesickness. When homesick, people feel like staying inside all the time. They want to protect themselves from the strange environment, and create and escape inside their room for a sense of security. This escape does solve the problem of culture shock for the short term, but it does nothing to make the person familiar with the culture. Getting to know the new environment and gaining experience are the long term solutions to the problem of culture shock.
1.When people move to a new country, they ________.
A. find their new life always wonderful and exciting.
B. dislike the new surroundings from the beginning.
C. quickly get accustomed to the new culture there.
D. will get used to the new life with certain difficulty.
2.Based on the passage, which of the following results from culture shock?
A. weather conditions and customs
B. public service and transportation
C. feeling homesick and disoriented
D. language communication issues
3.According to the passage, the more successful you are at home, ________.
A. the fewer difficulties you will meet with abroad
B. the more problems you may have to face abroad
C. the greater success you are likely to make abroad
D. the less homesick you will eventually feel abroad
4.Which of the following statements is correct according to the passage?
A. Cultural shock affects and surprises those who live in a new culture.
B. A new culture makes everything difficult except the simplest things.
C. Since culture shock is painful, we can never get over it completely.
D. Escaping by staying inside does solve the problem of culture shock.
高三英语阅读理解中等难度题查看答案及解析
Are you a travel lover? If you are, attention then. No matter whether you’re looking for big international events, delicious food, natural wonders or simply relaxation on a beach, these places should be on your checklist.
Brazil
Attractions: Festivities for the 2014 World Cup
The world is casting its eye on Brazil for hosting two of the most popular sporting events — the 2014 FIFA World Cup and the Summer Olympics two years after. Except for watching exciting games and cheering for your favorite team and players, you can also take a trip to ‘the lungs of the earth’,the Amazon forest, to escape the crowds and embrace nature.
Belgium
Attractions: Europe’s underrated gem
Many grand and spectacular museums are located in picturesque cities like Bruges, Antwerp and Brussels. Art lovers can fully engage themselves in the numerous treasures dating back to the medieval period. Exploring the quiet towns and appreciating their Gothic architecture is also an opportunity not to be missed.
Seychells
Attractions: Paradise within reach
This so-called ‘playground for millionaires’ is open to everyone. The wallet-friendly hotels, guest houses and self-catering apartments make tours comfortable. With more than 100 diving islands scattered on the Indian ocean, many activities await, such as sunbathing, fishing, diving, sailing, and going on boat tours. The Seychelles islands are blessed with a warm tropical climate all year round, so you can go there whenever you want.
1.The 1st paragraph aims to tell us______.
A. what you can expect from a trip
B. how to find a place to holiday
C. what this passage is really about
D. what to do on a holiday trip
2.If you visit Brazil in 2014, you can______.
A. watch the Summer Olympics
B. enjoy medieval treasures in museums
C. take a trip to the Amazon forest
D. cook your own food in a guest house
3.Which of the following has the closest meaning with wallet-friendly?
A. cheap B. attractive C. expensive D. affordable
高三英语阅读理解中等难度题查看答案及解析
D
Time spent in a bookshop can be most enjoyable, whether you are a book—lover or merely go there to buy a book as a present. You may even have entered the shop just to find shelter from a sudden shower. Whatever the reason, you can soon become totally unaware of your surroundings.
The desire to pick up a book with an attractive dust jacket is irresistible, although this method of selection ought not to be followed, as you might end up with a rather dull book.
You soon become interested in some book or other, and usually it is only much later that you realize you have spent far too much time there and must dash off to keep some forgotten appointment—without buying a book, of course.
This opportunity to escape the realities of everyday life is, I think, the main attraction of a bookshop. There are not many places where it is possible to do this. A music shop is very much like a bookshop. You can wander round such places to your heart’s content. If it is a good shop, no assistant will approach you with the inevitable greeting:“Can I help you, sir?” You needn’t buy anything you don’t want. In a bookshop an assistant should remain in the background until you have finished browsing. Then, and only then, are his services necessary. Of course, you may want to find out where a particular section is, but when he has led you there, the assistant should retire discreetly(谨慎地) and look as if he is not interested in selling a single book.
You have to be careful not to be attracted by the variety of books in a bookshop. It is very easy to enter the shop looking for a book on, say ancient coins and to come out carrying a copy of the latest best-selling novel and perhaps a book about brass—rubbing—something which had only slightly interested you up till then. This volume on the subject, however, happened to be so well illustrated and the part of the text you read proved so interesting that you just had to buy it. This sort of thing can be very dangerous. Apart from running up a huge account, you can waste a great deal of time wandering from section to section.
63.The underlined phrase “dust jacket” means_______.
A.a kind of clothes B.a paper cover of a book
C.a dusty book D.a title of a book
64.You may spend too much time in a bookshop because_______.
A.the dust jackets are very attractive
B.you start reading one of the books
C.it is raining outside
D.you have to make sure you won’t buy a dull book as a present
65.In a good bookshop_______.
A.all the books there are interesting B.the assistant greets you in a warm way
C.your heart is satisfied D.you feel that you are in a music shop
66.The best title for this passage may be_______.
A.The Attraction of Bookshops B.How to Spend Your Time
C.Bookshops and Their Assistants D.How to Select Books
高三英语阅读理解简单题查看答案及解析
Have you got any wonderful plans for your coming winter vacation? Here are some wonderful films for you to kill time.
Away We Go With a baby on his way, a young couple, Burt and Verona, look at their lives and are puzzled about what they really want. So they hit the road and seek a place to call home. On their journey, they visit a handful of characters and learned a lot. It’s about taking the scenic route in life, preparing for the hope and excitement and fear of new beginnings, while never forgetting to look out of the window. | Orphan Easther, a bright and well-behaved child, however, is not as innocent as she appears. Soon after being taken home, the peace of her adoptive family is completely changed… You want a good horror film about a child from hell? Then you got one! Do not, in any cases, take children to see it. |
500 Days of Summer Tom is in love with Summer from the moment he sees her. Can he accept that she simply likes him for now, not for forever? The movie is about Tom wrestling with that reality. Tom remembers his love, Summer, as a series of joys and bafflements(阻碍,迷惑). But Summer is just herself and he cannot have her. Here is a rare movie that begins by telling us how it will end and is about how the hero has no idea why. | 2012 The director Roland Emmerich successfully dresses a corny story with an old Mayan prediction, which is believed by many to happen in the coming 2012 and as a result, attracts millions of people into the cinema. It’s just an entertaining Hollywood blockbuster(大片) with plenty of jokes, instead of a description of what the end of the world is really like. Don’t take it too seriously! |
1. This passage aims to __________.
A. make comments on films for a cinema B. introduce films for a film corporation
C. recommend several films for fun D. advertise several films for a website
2.If you bring your seven-year-old sister to the cinema, which of the following film should you avoid?
A. Away We Go. B. Orphan. C. 2012. D. 500 Days of Summer.
3. Among all the characters mentioned in the passage, who directed films in Hollywood?
A. Roland Emmerich. B. Tom and Summer. C. Burt and Verona. D. Esther.
4.Which of the following statements is TRUE according to the passage?
A. Orphan is a comedy about Esther adopted by a kind family.
B. 500 Days of Summer is a romance with a happy ending.
C. Away We Go shows beautiful scenery on the young couple’s journey.
D. The ancient Mayan prediction is going to happen in 2012.
高三英语阅读理解中等难度题查看答案及解析