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How do you wake up in the morning? Imagine you set an alarm on your phone or clock that goes off like this: beep beep beep. 1. The state is known as grogginess (东倒西歪). So, is there a better way to wake up? A recent study says yes. The answer is music. Researchers say alarms that have a melody can help people feel fresher in the morning.

Sleep inertia (睡后迟钝) is another term for grogginess. 2. Someone even has trouble getting moving again after sleeping. Stuart McFarlane was a lead writer of the study. He said people need to better understand sleep inertia’s harmful effects on human performance later in the day. The grogginess we may feel in the morning has been reported to last from two to four hours.

3. But for those who do, care should be taken when perform duties that require a top performance within this period. 4. The same is true for people like pilots and firefighters. Sleep inertia has been linked to major accidents including airplane and shipping crashes.

What makes musical alarms better for waking up? The researchers think the music may be more successful in reducing sleep inertia because it has several tones, compared to the single tone of a “beeping” alarm. 5.

No matter how you wake up, experts say, the amount of sleep you get also matters a lot.

A.It means a person has a heavy feeling when waking up.

B.This includes dangerous tasks like driving or riding bikes shortly after waking up.

C.That harsh sound may make it harder to shake off the sleepy feeling.

D.Not everyone will experience the full effect.

E.The unpleasant beep is expected to be successful at waking up a person.

F.The changes over time may help increase a person’s attention when waking from sleep.

G.People who wake up to musical alarms feel more awake and alert.

高三英语七选五中等难度题

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