Lots of people find it hard to get up in the ...

Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock　　 1.　　 Here is how to make one.

● 　　 2.　　 In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

 Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.　　 3.　　 That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

 Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.　　 4.　　

 Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record.　　 5.　　 If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the café to get coffee.

高三英语七选五中等难度题查看答案及解析

Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resetting your body clock.1.Here’s how to make one.

● 2.In order to make a change, you need to decide why it’s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.

● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3. That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

● Keep your sleep/ wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating (补偿) on the weekends actually feeds into your sleepiness the following week, a recent study found.　 4.

● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5. If not, take another look at other methods you could try.

A.Get a sleep specialist.

B.Find the night motivation.

C.A better plan for sleep can help.

D.And consider setting a second alarm.

E.If the steps you take are working, keep it up.

F.Stick to your set bedtime and wake-up time, no matter the day.

G.Reconsider the 15 minutes you spend in line at the café to get coffee.

高三英语七选五中等难度题查看答案及解析

Sometimes we can get so caught up in the stress and it often appears hard for us to get rid of it.1..

Think of a place that makes you peaceful

The place you choose should put you into a complete state of peace. 2.. Some ever sit on the beach watching the waves come in; some lie in bed late at night listening to good music; some lie on their back on a cool day watching clouds float by…

3..

Set aside at least five minutes for quiet “cleaning” time. If necessary, set an alarm or ask a friend to tap you on the shoulder at a designated time.

Cover your eyes and go to your “place”

If you are at school preparing for a test before class, you may simply rest your elbows(肘)on the desk and put your hands over your eyes. However, for some people , it may not be a good idea.4. . For example, if you are thinking of a Christmas tree, imagine the smell of the tree and the look of the layered shadows on the walls.

Refresh your brain and body.

Remember, this is not nap time.5.After five or ten minutes of clearing time, take a brisk(快的)walk or take a drink of water to re-energize your mind and body. Stay relaxed and resist the urge to think about the things that are stressing you out.

A. Set aside some time for relaxation

B. The key point here is to refresh your brain

C. If so, try the following relaxation techniques

D. This place will be different for different people

E. Make your brain get ready for the upcoming changes

F. Don’t let your brain be trapped in a stressful state again.

G. You should use all senses to make the experience as real as possible

高三英语七选五中等难度题查看答案及解析

It is not hard to find evidence of the success of the “sharing economy”, in which people rent beds, cars and other underused assets directly from each other, or via the internet. One pointer is the large amount of demand and supply. Airbnb claims that 11m people have used its website to find a place to stay. Lyft, a company that matches people needing rides and drivers wanting a few dollars, has spread from San Francisco to 30-odd American cities. Another sign is the frothy values (泡沫价值) placed on sharing-economy companies: Airbnb is estimated to be worth $10 billion, more than hotel chains such as Hyatt and Wyndham, and Lyft recently raised $250m from venture capitalists. But perhaps the most flattering—and least welcome—indicator of the sharing economy’s rise is the energy being devoted by governments, courts and competitors to preventing it.

The main battlegrounds are the taxi and room-rental businesses. A court in Brussels has told Uber, another San Francisco ride-sharing and taxi-services startup, to stop operating in the city. Other cities have banned their services outright, or tried other ways of putting spokes in their wheels. Meanwhile the Hotel Association of New York has been lobbying for (游说) stricter enforcement of a rule that bans absent owners from letting their apartments for less than 30 days, which makes most of Airbnb’s listings there illegal.

The newcomers’ opponents, whether competitors, officials or worried citizens, complain that the likes of Airbnb and Lyft dodge (躲避) the rules and taxes that apply to conventional businesses. Regulations exist to keep hotel rooms clean and fire alarms in working order, to stop residential areas being filled with unlicensed hotels, and to see that drivers are insured, checked for criminality and tested on their knowledge of the streets. Cowboys such as Airbnb, Lyft and Uber, their critics claim, are a danger to an unsuspecting public.

The objectors have half a point. Taxes must be paid: a property-owner who rents a room should declare the income, just as a hotel should. Safety is also a concern: people want some assurance that once they bed down for the night or get into a stranger’s car they will not be attacked or robbed. Zoning (划分区域) and planning are also an issue: peace-loving citizens may well object if the house next door becomes a hotel.

Sharing-economy firms are trying to mitigate (缓和) these problems. They have tightened insurance cover for their drivers and have offered to collect hotel taxes. They have an interest in their participants’ good behavior: as hosts, guests, drivers and passengers all rate each other online, their need to protect their reputation helps to maintain standards and keep people honest. But if consumers want to go for the cheaper, less-regulated service, they should be allowed to do so.

The truth is that most of the rules that the sharing economy is breaking have little to do with protecting the public. The opposition to Lyft and Uber is coming not from customers but from taxi companies, which understand that GPS makes detailed knowledge of the streets redundant (多余的) and fear cheaper competition.

This all argues for adaptation, not prohibition. An unlikely pioneer is San Francisco. Lyft and Uber got going in the city partly because taxis were hard to find, but the authorities have tolerated them. San Francisco bans rentals of less than 30 days, but is considering allowing people to let their residence, provided they live there most of the time, register with the city and pay its 14% hotel tax.

1.According to Paragraph 1, the success of the “sharing economy” is indicated by the fact that __________.

A. many people are trading their underused assets freely via the internet

B. growth in online rental demand has exceeded supply in many regions

C. its total capital value has surpassed that of conventional business

D. sharing economy companies are suffering from a number of attacks

2.Opponents complain that the taxi and room-rental businesses _________.

A. frequently make anti-competitive market behavior

B. are often involved in illegal business practices

C. are lacking in necessary rules and regulations

D. have caused a lot of accidents and crimes

3.By “have a half point” in Paragraph 4, the author probably means the objectors “__________.”

A. fail to indentify the safety problems existing among sharing economy firms

B. have overstated the dangers brought about by sharing-economy firms to the public

C. fail to realize the need of zoning and planning in sharing economy

D. have overestimated the impact of sharing economy firms on the traditional counterparts

4.The author believes that the current opposition to sharing economy mainly reflects_________.

A. the mission of protecting the public　　 B. the complaints from service consumers

C. the fear among conventional businesses　　 D. the dissatisfaction among service providers

5.What is the author’s attitude toward the practice of San Francisco authorities?

A. Indifferent.　　 B. Skeptical.　　 C. Disapproving.　　 D. Positive.

高三英语阅读理解困难题查看答案及解析

In the morning you can get up only______ all your equipment buried and you’ve got to dig it out．

A．to be found         B．found            C．to find          D．finding

高三英语单项填空简单题查看答案及解析

Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.

During the hours when you labour through your work, you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people that peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues （自言自语）as “Get up , John ! You’ll be late for work again !” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can’t change your energy cycle, but you can make your life fit it better. Habit can help. Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to . If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle , but you’ll get up steam and work better at your low point .

Get off to a slow start which saves your energy. Get up with a yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy for your sharper hours .

1.If you want to work better at your low point in the morning, you should 　　 .

A. change your energy cycle 　　　　　　　　　 　　　　　　　　　 B. overcome your laziness

C. get up early than usual 　　　　　　　　　 　　　　　　　　　 D. go to bed earlier

2.You are advised to rise with a yawn and stretch because it will 　　　　 .

A. help to keep your energy for the day’s work

B. help you to control your temper early in the day

C. enable you to get your energy on your routine work

D. keep your energy cycle under control all day

3.What’s the best title of the passage?

A. Change Your Habits 　　　　　　　　　 　　　　　　　　　 B. Save Your Energy

C. Daily Energy Cycle 　　　　　　　　　 　　　　　　　　　 D. Temperature-and-Energy Peak

4.The text is probably taken from a ______.

A. news report　　　　　　　　　　　　　　　 B. research paper　

C. medical textbook　　　　　　　　　　　　 D. fashion journal

高三英语阅读理解中等难度题查看答案及解析

Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr．Kleitman has a new explanation．He has proved that everyone has a daily energy cycle．

During the hours when you labor through your work you may say that you're “hot”．That's true．The time of day when you feel most energetic is when your cycle of body temperature is at its peak（高峰）．For some people the peak comes before noon．For others it comes in the afternoon or evening．No one has discovered why this is so, but it leads to such familiar monologues （ 自言自语 ） as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening．Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has．

You can't change your energy cycle, but you can learn to make your life fit it better．Habit can help, Dr．Kleitman believes．Maybe you're sleepy in the evening but feel you must stay up late anyway．Counteract （ 对抗 ） your cycle to some extent by habitually staying up later than you want to．If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour．This won't change your cycle, but you'll get up steam （ 鼓起干劲 ） and work better at your low point．

Get off to a slow start which saves your energy．Get up with a leisurely yawn and stretch．Sit on the edge of the bed a minute before putting your feet on the floor．Avoid the troublesome search for clean clothes by laying them out the night before．Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours．

1.If a person finds getting up early a problem, most probably________．

A．he is a lazy person

B．he refuses to follow his own energy cycle

C．he is not sure when his energy is low

D．he is at his peak in the afternoon or evening

2.Which of the following may lead to family quarrels according to the passage?

A．Unawareness of energy cycles．       B．Familiar monologues．

C．A change in a family member's energy cycle．

D．Attempts to control the energy cycle of other family members．

3.If one wants to work more efficiently at his low point in the morning, he should________．

A．change his energy cycle                  B．overcome his laziness

C．get up earlier than usual                   D．go to bed earlier

4.Which of the following statements is NOT true?

A．Getting off to work with a minimum effort helps save one's energy．

B．Dr．Kleitman explains why people reach their peaks at different hours of day．

C．Habits help a person adapt to his own energy cycle．

D．Children have energy cycles, too．

高三英语阅读理解中等难度题查看答案及解析

Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle (能量周期).

During the hours when you labour through your work you may say that you’re “hot”. That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why it is so, but it leads to such familiar monologues (自言自语) as : “Get up, John! You’ll be later for work again!” The possible explanation to the trouble is that John is at his temperature and energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.

You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (振作精神) and work better at your low point.

Get off to a slow start which saves your energy. Get up with a leisurely yawn (呵欠) and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine (例行的) work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.

1.If a person finds getting up early a problem most probably ________.

A. he is a lazy person

B. he refuses to follow his own energy cycle

C. he is not sure when his energy is low

D. he is at his peak in the afternoon or evening

2.Which of the following may lead to family quarrels according to the passage?

A. Unawareness of the energy cycles.

B. Familiar monologues.

C. A change in a family member’s energy cycle.

D. Attempts to control the energy cycle of other family members.

3.If one wants to work more efficiently at his low point in the morning, he should ________.

A. change his energy cycle

B. overcome his laziness

C. get up earlier than usual

D. go to bed earlier

4.You are advised to rise with a yawn and stretch because it will ________.

A. help to keep your energy for the day’s work

B. help you to control your temper early in the day

C. enable you to concentrate on your routine work

D. keep your energy cycle under control all day

高三英语阅读理解中等难度题查看答案及解析

Having lest something in the cloakroom, I went inside to get it, and found Roy 　　 the pockets of people’s coats.

A. going around　　 B. going after　　 C. going against　　 D. going through

高三英语单项填空中等难度题查看答案及解析

During the years of depression(萧条), food and money were very hard to find and people had to trade things with each other.

One day I was 36  some potatoes from Mr Miller. I noticed a small poor boy hungrily 37  a full basket of freshly picked green peas. Then I was 38  to see that Mr Miller sold the boy a bag of peas for just a marble (弹球).

Mrs Miller, who had been standing nearby, 39_ and told me that Mr Miller loved to trade with the three boys in the village for peas, tomatoes, and other things 40  he didn’t really need any marbles. I left the stand, smiling to myself, 41  by this man.

Several years went by. One day I learned that Mr Miller had died. I took part in the funeral(葬礼), 42_  three young men . They came over to Mrs Miller, hugged her, kissed her on the cheek, spoke with her and moved on, _43_ their eyes.

Our _44_ came to meet Mrs Miller. I mentioned _45   she had told me about the _46. She told me, “Those three young men above were the boys I told you about. They just told me  47  they appreciated the things Jim ‘traded ’with them. Now, at last, they came to pay their debt.”

“We’ve _48   had a great deal of the wealth in this world,” she _49_, “but right now, Jim wouldW#W$W%.K**S*&5︿U consider himself to be the _50_ man.”

Then she gently lifted the  51   fingers of her husband. Resting underneath were three red marbles.

At that time I realized that we would not be 52  by our words, but by our kind 53  . It is said that it takes a minute to find a 54  person, an hour to appreciate him, a day to love him, but an entire life to 55  him.

1.A.buying          B. selling              C. borrowing            D. hunting

2.A.reaching for        B. glancing at          C. staring at           D. picking up

3.A. astonished         B. amazed           C. annoyed          D. worried

4.A.turned over         B. going over           C. came over            D. coming over

5.A.but             B. otherwise            C. or               D. although

6.A.suspected           B. impressed            C. regretted            D. embarrassed

7.A.discovering         B. watching             C. finding          D. seeing

8.A.closing         B. rolling              C. cleaning         D. wiping

9.A. time               B. chance               C. turn             D. decision

10.A. the story             B. the proverb          C. the legend           D. the joke

11.A. marbles           B. men              C. debt             D. life

12.A.why                B. how              C. when             D. what

13.A. ever              B. always               C. never                D. seldom

14.A.laughed            B. cried                C. sighed               D. added

15.A. honest            B. happiest         C. coldest              D. richest

16.A. lifeless          B. regretless           C. useless          D. hopeless

17.A. thought           B. touched          C. remembered       D. affected

18.A.deeds              B. things               C. remarks          D. rewards

19.A. strict                B. honest               C. special              D. learned

20.A.ignore             B. forget               C. recognize            D. remind

高三英语完型填空中等难度题查看答案及解析