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A higher proportion of Americans are living alone and spending time alone than in past decades. According to the U.S. Census Bureau,a third of U.S. adults over 45 reports being lonely. Less than half of U.S. adults participate in an organized religious group and less than a quarter participate in a social club or a local sports league. And the problem has been getting worse.

It sounds bad, but, after all, some people like being alone, and we all have to do it sometimes, so what’s the problem? According to a widely reported 2019 analysis of studies, being socially isolated, feeling lonely and living alone corresponded with an increased risk of mortality (死亡) by 29 percent, 26 percent, and 32 percent respectively. Lacking social connection carries a risk that is comparable, and in many cases, exceeds that of other well-accepted risk factors, including smoking up to 15 cigarettes per day, obesity, physical inactivity. and air pollution.

“Loneliness is the subjective feeling of being alone,” Dr. Holt-Lunstad, the lead author of that study tells The Healthy. “It’s defined as the discrepancy between one’s actual level of social connection and one’s desired level of social connection.” “Social isolation means having few relationships and infrequent social contacts,” Dr. Holt-Lunstad adds, “someone who is isolated is at greater risk of becoming lonely, but you can be lonely and not isolated and isolated and not lonely.”

The epidemic of loneliness is compounded today by the coronavirus pandemic which makes the government ask people to stay by themselves. What can we do to mitigate the negative heathy effects? Dr. Holt-Lunstad recommends. “You could view your situation as being tapped or forced to stay home, or you could change your concept to thinking about this as ‘this is something I am doing to protect the ones I love’. And helping care for someone, an animal or even a plant can help reduce the feeling of loneliness and improve survival rate. Another step you can take is to connect with people in your life who you haven’t reached out to in a while.” Dr. Holt-Lunstad also says, “The greatest gift we can give people is our full attention. That means not just sharing but listening and listening deeply.”

1.What can be inferred from the first two paragraphs?

A.Americans gradually dislike participating in social activities.

B.Feeling lonely accounts for about one third of deaths in America.

C.Living alone can result in smoking more and physical inactivity.

D.The problem of loneliness in America is very serious.

2.What do we know about loneliness according to the passage?

A.Someone who is alone must be lonely.

B.Someone who is isolated must be lonely.

C.Someone who is isolated may not be lonely.

D.Someone who has frequent social contact can’t be lonely.

3.Which measure can be used to deal with loneliness?

A.Shifting our concept. B.Self-supporting.

C.Reaching out to strangers. D.Light listening.

4.What can be the best title for the text?

A.Are you feeling isolated? B.Loneliness is worsening in America.

C.The risks of being lonely. D.How can we deal with loneliness?

高三英语阅读理解中等难度题

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