Little Habits Make a Big DifferenceEverything...

Little Habits Make a Big Difference

Everything around us is changing at amazing speed, it seems---but some things will always remain the same.　　 1.　 Some of our daily habits have the power to always give us happiness and lead toward success. Here are some little habits that can make a big difference:

1. 2. Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation(预料)of problems, and more time to the things that make you happy.

2. Happiness comes to those who are curious.　 3.　 As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won’t miss out on learning.

3. Believe in yourself and all that you are.　 4.　　 Confidence is the key to success—the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

4. A day well spent gets you a good night sleep. Enough sleep makes you feel healthier and happier, and it’s more than lifting up you or removing exhaustion(疲惫). Adequate sleep is a key part of your health and inner happiness. 5.

It doesn’t take a huge effort to make a significant change in your life---using one or two tiny habits may be all you need. Get started today and you’ll soon be experiencing the rewards.

A. That’s why habits are so powerful.

B. The ground work of all happiness is good health.

C. Early to rise makes you healthy, wealthy, and wise.

D. The habit of respect means treating everyone with kindness.

E. Nothing will ever make you happier than having faith in yourself.

F. When you rest better, you can live better and achieve more happiness

G. There is no stage in life when we can’t be learning something valuable.

高三英语七选五中等难度题查看答案及解析

Little Habits Make a Big Difference

Everything around us is changing at amazing speed, it seems ̶ but some things will always remain the same.1. Some of our daily habits have the power to always give us happiness and lead us toward success. Here are some little habits that can make a big difference:

2.

Many studies have linked early rising with success. An early morning wake-up carries benefits including better planning and anticipation（预料）of problems, and more time to do the things that make you happy.

Happiness comes to those who are curious.

3. As long as you live, there will always be something to learn, and as long as you follow your heart and your passions, you won’t miss out on learning.

Believe in yourself and all that your are.

4. Confidence is the key to success ̶ the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

A day well spent gets you a good night sleep.

Enough sleep makes you feel healthier and happier, and it’s more than lifting up your mood or removing exhaustion. Adequate sleep is a key part of your health and inner happiness. 5..

It doesn’t take a huge effort to make a significant change in your life －using one or two tiny habits may be all you need. Get started today and you’ll soon be experiencing the rewards.

A. That’s why habits are so powerful.

B. The ground work of all happiness is good health.

C. Early to rise makes you healthy, wealthy, and wise.

D. The habit of respect means treating everyone with kindness.

E. Nothing will ever make you happier than having faith in yourself.

F. When you rest better, you can live better and achieve more happiness.

G. There is no stage in life when we can’t be learning something valuable.

高三英语七选五中等难度题查看答案及解析

　“First we make our habits，then our habits make us.”——Charles C．Noble

　It’s such a simple concept，yet it's something we don’t always do. It’s not extremely difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits，and focus on putting those habits into autopilot. My belief is that having one goal to focus on is much more powerful than having many goals.

　I try to turn my goals into habits，and in doing so，I put my goals on autopilot. Turning a goal into a habit means really focusing on it，seriously，for at least a month，to the exclusion of all else. The more you can focus on it, the more it’ll be put on autopilot. Let’s look at my marathon goal as an example. I was just starting out in running，and l had the brilliant idea to run a marathon within a year. But in order to achieve that goal，I broke it down into two habits：

　1．I had to make running a daily habit.

　2．I had to report to people in order to have accountability（责任）—I did this through family，friends and coworkers，through a blog，and through a column in my local newspaper every two weeks. With this accountability，there’s no way l would stop running.

　The accountability habit took a couple of months，mainly because I didn’t focus on it too much while l was building the running habit. But it stuck，and for that first year of running，I would report to people I knew and blog about my running every day and I would write a column every two weeks for my local paper.

　Once those two habits were firmly fixed，my marathon goal was pretty much on autopilot. I still had to do the work，of course，but it didn’t require constant focus. And eventually，I ran the marathon. I was able to achieve this because，all year long，I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot，and that made it much easier--instead of struggling with it daily for an entire year，I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

55．According to the passage，we can see the key to forming a habit is ______________.

A．to break the goals into habits

B．to report to other people about your plan

C．to set a reasonable goal first

D．to focus on the habit as much as possible

56．The author told people about his running in order to ______________.

A．get more support

B．ask for their opinions

C．carry out his plan better

D．earn more admiration

57．What do we know about the author？

A．He was a local athlete.

B．He often gave people advice.

C．He had no blogs before.

D．He wrote for a local newspaper.

58．The passage is mainly about ______________.

A．goals and habits

B．how to turn your goals into habits

C．habits and achievements

D．how to make running a good habit

高三英语阅读理解简单题查看答案及解析

How to Turn Your Goals into Habits

First we make our habits, then our habits make us. It’s such a simple concept, yet it’s something we don’t always do.

I believe that having ONE goal to focus on is much more powerful than having many goals. By putting the belief into practice, I have achieved a lot of personal goals over time. 1. My answer takes a little explaining. I try to turn my goals into habits, and in doing so, I put my goals on autopilot. Turning a goal into a habit means really focusing on it for at least a month. The more you can focus, the more it'll be on autopilot. 2. You’ll still do it, but you only have to use minimal force to maintain it, and you can focus on your next goal or habit.

Take my marathon goal as an example. I was just starting running and had the brilliant idea to run a marathon within a year. So that was my goal. 3. First, I had to make running a daily habit. Second, I had to report to people in order to have accountability (负责) so that I could not quit easily. I focused on the daily running habit for about a month, and didn’t have any other goals or habits. When the running habit stuck, I started reporting to people I knew and blogging about my running every day.

4. I could focus on new goals without having to worry about the marathon. I still had to do the running, of course, but it didn’t require constant focus. 5. I was able to achieve this because, all year long, I had daily running and accountability habits. I put my marathon goal into autopilot, so instead of struggling with it daily for an entire year, I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

A. And eventually, I ran the first marathon in my life.

B. At the beginning, it was very difficult for me to achieve this goal.

C. But in order to achieve it, I broke it down into two habits.

D. With this accountability, there’s no way I could stop running.

E. Once you put it on autopilot, you don't have to focus on it much.

F. My readers asked me how I was able to achieve them while working on different projects.

G. Once those two habits were established, my marathon goal was pretty much on autopilot.

高三英语七选五困难题查看答案及解析

阅读理解

The spread of Western eating habits around the world is bad for human health and the environment. These findings come from a new report in the journal Nature.

David Tilman, a professor of ecology at the University of Minnesota, America, examined information from 100 countries to identify what people ate and how a diet affected health. He noted a movement beginning in the 1960s. He found that as nations industrialized (工业化), population increased and earnings rose, more people began to adopt what has been called the Western diet.

The Western diet is high in sugar, fat, oil and meat. By eating these foods, people began to get fatter and sicker. David Tilman says overweight people are at greater risk of noninfectious diseases like diabetes (糖尿病) and heart disease.

Unfortunately when people become industrialized, if they adopt this Western diet, they are going to have these health problems, especially in developing countries in Asia. China is an example where the number of diabetes cases has been jumping from less than one percent to 10 percent of the population as they began to industrialize over a 20­year period. And that is happening all across the world, in Mexico, in Nigeria and so on.

And, a diet bad for human beings is also bad for the environment. As the world's population grows, more forests and tropical (热带的) areas will become farmlands for crops or grasslands for cattle. We are likely to have more greenhouse gas in the future from agriculture than that coming out of all forms of transportation right now.

Mr. Tilman calls the link between the diet, the environment and human health, “a trilemma” — a problem offering a difficult choice. He says one possible solution is leaving the Western diet behind.

1.According to the passage, more greenhouse gas might be given off in the future from ________.

A．transportation　　　　　　 B．developing countries

C．agriculture　　　　　　　　 D．developed countries

2.David Tilman believes that ________.

A．the diet, the environment and human health are closely connected

B．the Western diet is the only choice as the nation industrializes

C．people in tropical areas are more likely to have heart disease

D．traditional diets are more balanced than the Western diet

3.We can infer from the passage that ________.

A．Nigeria has the largest number of diabetes cases

B．overweight people are at higher risk of infectious diseases

C．the examined information comes from developing countries

D．industrialization contributes to the spread of the Western diet

4.The main purpose of the passage is to　 ________.

A．call on us to protect the environment

B．warn us of the danger of the Western diet

C．remind us of the importance of health

D．advise us to have a balanced diet

高三英语阅读理解中等难度题查看答案及解析

Recently I fully understood that a little favor could really make a big difference. My daughter and I were, accidentally, in time to catch a falling heart just before it hit the ground.

It all started when Charlene, one of my co-volunteers at the library, asked if I could do her duty on Tuesday since her doctor appointment had been unexpectedly changed. I agreed, which meant I  was home on Friday instead of volunteering as previously planned.

My daughter, Mary, managers a book store in town. Mid-morning, she called to ask me for help. Would I buy a fifty dollar gift card, birthday card, and cake for one of Mary’s assistant managers, Cindy?

Mary explained she had to call Cindy in to take the place of another assistant manager who was sick, but felt terrible about it when she discovered it was Cindy’s birthday. Cindy insisted that it was just fine. But that was not what Mary thought, so she gathered enough money from other employees to throw a surprise party for Cindy. Since neither Mary, nor any of the other employees, could leave to pick up the goodies, they were turning to me for help. Days later, Mary told me the wonderful rest of the story, “Cindy cried and cried when we surprised her. After the party, Cindy told us that her boyfriend had chosen that morning to break up with her. To top that off, she only had 26 cents left in her bank account.”

We were surprised at the series of unexpected events that took place in order to circle Cindy with love and catch her falling heart just before it hit the ground.

1.Why did Charlene ask a favor of the writer?

A. She had to see the doctor on Friday.

B. She wanted to celebrate her daughter’s birthday.

C. She had an unexpected appointment on Tuesday.

D. She needed to prepare for her daughter’s birthday.

2.What can we learn about Mary?

A. She was a learned career woman.

B. She had uneasy relationships with her assistants.

C. She knew Cindy’s love story before the surprise party.

D. She played the most important role in this circle of love.

3.Which of the following couldn’t be the reason why Cindy cried?

A. She had to work on her birthday.

B.She had little money in her bank account.

C.She was greatly moved by Mary’s care and kindness.

D.She and her boyfriend parted that very morning.

4.The underlined word “goodies” refers to_________.

A. Gifts for Cindy      B. Good stories      C. Close friends      D. Goods on sale

高三英语阅读理解中等难度题查看答案及解析

Does money buy happiness？Not！Ah, but would a little more money make us a little happier？Many of us smirk(傻笑，假笑) and nod．There is, we believe, some connection between financial fitness and emotional fulfillment．Three in four American college students—nearly double the 1970 proportion— now consider it “very important” or “essential” that they become “very well off financially”．Money matters．

But a surprising fact of life is that in countries where nearly everyone can afford life’s necessities, increasing wealth matters surprisingly little．The connection between income and happiness is “surprisingly weak,” observed University of Michigan researcher Ronald Inglehart in one 16-nation study of 170,000 people．Once comfortable, more money provides diminishing returns(报酬递减)．The second piece of pie, or the second $100,000, never tastes as good as the first．Even lottery winners and the Forbes’ 100 wealthiest Americans surveyed by University of Illinois psychologist Ed Diener have expressed only slightly greater happiness than the average American．Making it big brings temporary joy．But in the long run wealth is like health: its complete absence can create suffering, but having it doesn’t guarantee happiness．Happiness seems less a matter of getting what we want than of wanting what we have．

Has our happiness, however, floated upward with the rising economic tide？Are we happier today than in 1940s, when two out of five homes lacked a shower or tub？Actually, we are not．Since 1957, the number of Americans who say they are “very happy” has declined from 35 to 32 percent．Meanwhile, the divorce rate has doubled, the teen suicide(自杀) rate has increased nearly three times, the violent crime rate has gone up nearly four times, and depression has mushroomed．Economic growth has provided no boost to human morale．When it comes to psychological well being, it is not the economy．

I call this soaring wealth and shrinking spirit “the American paradox．” More than ever, we have big houses and broken homes, high incomes and low confidence, secured rights and reduced civility．We are good at making a living but often fail at making a life．We celebrate our prosperity(繁荣) but long for a purpose．We treasure our freedoms but long for connection．In an age of plenty, we feel spiritual hunger．

1.Which of the following statements best expresses the author’s view？

A． The more money we earn, the less returns we have．

B． The more money we earn, the happier we would be．

C． In the long run, money cannot guarantee happiness．

D． In the long run, happiness grows with economy．

2.“The second $100,000 never tastes as good as the first” because _____．

A． it is not so fresh as the first $100,000

B． it is not so important as the first $100,000

C． profit brought by it is less than that from the first $100,000

D． happiness brought by it is less than that from the first $100,000

3.According to the passage, people do well in making a living but don’t _____．

A． have any primary aim

B． know how to spend money

C． know how to enjoy life

D． keep in touch with other people

4.The things that happened after 1957 are given to show that _____．

A． people’s spiritual needs cannot be fulfilled by wealth

B． family problems become more and more serious

C． young people are not happy about their life

D． social crimes have increased significantly

高三英语阅读理解中等难度题查看答案及解析

Geniuses amaze us，impress us and make us all a little jealous. How do they differ from the average person？Scientists are working hard to figure out that answer. Tune in to the National Geographic Channel to find out about the discoveries they’re making in the series My Brilliant Brain.

When Marc Yu was only two years old，he began to play the piano. After a year, he started learning pieces by Beethoven. Now he’s a world-famous concert pianist at age eight. He learns newer and more difficult pieces with ease and can identify any note he hears. He seems to be specially designed for music. In Born Genius, National Geographic looks at the science behind child prodigies （神童） to explain why some children seem to be born without limits.

Geniuses didn’t come naturally to Tommy McHugh. His came only after he nearly died from bleeding in his brain. After recovering, McHugh’s head was filled with new thoughts and picture. So, he began to express them in the form of poetry and art. Now, he’s a seemingly unstoppable creative machine. Suffers of brain injury have shown that great mental ability can sometimes come from damage or disease. Accidental Genius explores this puzzling relationship.

Can normal people be trained to be geniuses? Susan Polger has shown no sign of extraordinary intelligence. Yet, during her childhood, she studied thousands of chess patterns and learned to recognize them immediately. As a result, she was able to beat skilled adult players by age 10 and can now play up to five games at the same time without even seeing the boards. Make Me a Genius examines what is takes to turn an ordinary brain into that of a genius.

If becoming a genius were easy, we’d all be done. Yet, there is much more to super intelligence than simply being born lucky. Learn more about amazing brains this month on National Geographic’s My Brilliant Brain.

1. In paragraph 2, Marc Yu’s story tells us_________________.

A. a child prodigy can work easier than others.

B. a child prodigy is trained by family.

C. a child prodigy has an unbelievable listening skill.

D. a child prodigy always practise his skills.

2.In paragraph 3, the sentence “Geniuses didn’t come naturally to Tommy McHugh.” means that ______________.

A. Tommy McHugh could not be called a genius.

B. Tommy McHugh became a genius when he was young.

C. Tommy McHugh was a robot but not a real human being.

D. Tommy McHugh became a genius after a sudden accident.

3.The writer provides different examples to _____________.

A. show how people can be geniuses.     　B. show becoming a genius is easy.

C. show geniuses are common.            　D. show people know how to explain geniuses.

4.The passage may come from_________.

A. a report         B. a novel      　C. a TV program       　　D. a newspaper

高三英语阅读理解中等难度题查看答案及解析

请根据以下提示，并结合具体事例，用英语写一篇短文。

Small things make a big difference. The small things we do can make us a responsible member of the society.

注意：①无须写标题； ②除诗歌外，文体不限；

③内容必须结合你生活中的具体事例；

④文中不得透露个人姓名和学校名称；

⑤词数不少于120，如引用提示语则不计入总词数。

高三英语书面表达困难题查看答案及解析

Does money buy happiness? Not! Ah, but would a little more money make us a little happier? Many of us smirk(傻笑，假笑) and nod. There is, we believe, some connection between financial fitness and emotional fulfillment. Three in four American college students—nearly double the 1970 proportion— now consider it “very important” or “essential” that they become “very well off financially”. Money matters.

But a surprising fact of life is that in countries where nearly everyone can afford life’s necessities, increasing wealth matters surprisingly little. The connection between income and happiness is “surprisingly weak,” observed University of Michigan researcher Ronald Inglehart in one 16-nation study of 170,000 people. Once comfortable, more money provides diminishing returns(报酬递减). The second piece of pie, or the second $100,000, never tastes as good as the first. Even lottery winners and the Forbes’ 100 wealthiest Americans surveyed by University of Illinois psychologist Ed Diener have expressed only slightly greater happiness than the average American. Making it big brings temporary joy. But in the long run wealth is like health: its complete absence can create suffering, but having it doesn’t guarantee happiness. Happiness seems less a matter of getting what we want than of wanting what we have.

Has our happiness, however, floated upward with the rising economic tide? Are we happier today than in 1940s, when two out of five homes lacked a shower or tub? Actually, we are not. Since 1957, the number of Americans who say they are “very happy” has declined from 35 to 32 percent. Meanwhile, the divorce rate has doubled, the teen suicide(自杀) rate has increased nearly three times, the violent crime rate has gone up nearly four times, and depression has mushroomed. Economic growth has provided no boost to human morale. When it comes to psychological well being, it is not the economy.

I call this soaring wealth and shrinking spirit “the American paradox.” More than ever, we have big houses and broken homes, high incomes and low confidence, secured rights and reduced civility. We are good at making a living but often fail at making a life. We celebrate our prosperity(繁荣) but long for a purpose. We treasure our freedoms but long for connection. In an age of plenty, we feel spiritual hunger.

1. Which of the following statements best expresses the author’s view?

A. The more money we earn, the less returns we have.

B. The more money we earn, the happier we would be.

C. In the long run, money cannot guarantee happiness.

D. In the long run, happiness grows with economy.

2.“The second $100,000 never tastes as good as the first” because _____.

A. it is not so fresh as the first $100,000

B. it is not so important as the first $100,000

C. profit brought by it is less than that from the first $100,000

D. happiness brought by it is less than that from the first $100,000

3.According to the passage, people do well in making a living but don’t _____.

A. have any primary aim　　　　 　　 B. know how to spend money

C. know how to enjoy life　　　　　 D. keep in touch with other people

4.The things that happened after 1957 are given to show that _____.

A. people’s spiritual needs cannot be fulfilled by wealth

B. family problems become more and more serious

C. young people are not happy about their life

D. social crimes have increased significantly

高三英语阅读理解中等难度题查看答案及解析