Slow Walking and Ageing
Getting old might not be something that’s yet to cross your mind. 1., so it’s something I’m sure we’d all like to control. That’s why scientists are constantly seeking out evidence that will show us what we need to do to achieve longevity.
2.. To walk 10,000 steps a day or do three brisk 10-minute walks plays an effective role in our health. But the latest research might put a spring in your step if you’re accustomed to walking at a fast pace. That’s because the speed at which people walk is a sign of how much their brains, as well as their bodies, are ageing.
According to the result of those tested, slower walkers tended to show signs of “accelerated ageing”. Their lungs, teeth and immune systems were in worse shape than those who walked faster.3.. Professor Terrie E Moffitt, has proved that a slow walk is a problem sign decades before old age.
This might be seen as a wake-up call for people with a slower gait who might feel it’s time to work out and get fitter. But it might be too late; researchers predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three.4..
So, what’s the point of knowing that a slower walking pace might mean a smaller brain? Well, researchers say measuring walking speed at a younger age, and understanding what this might mean, could be a way of testing treatments to slow human ageing.5.. Any steps we can take to prolong a good mental and physical state is a no brainer!
A.Everyone wishes to keep young
B.There are various ways to exercise
C.We all know that regular exercise is good for us
D.But ageing is unavoidably going to get the better of us one day
E.This might help us make lifestyle changes while we’re still young and healthy
F.In other words, some signs even in early life will show who will live younger and healthier
G.To add insult to injury, the result also indicates the faces of slower walkers usually look older and they have smaller brains
高三英语七选五中等难度题
Slow Walking and Ageing
Getting old might not be something that’s yet to cross your mind. 1., so it’s something I’m sure we’d all like to control. That’s why scientists are constantly seeking out evidence that will show us what we need to do to achieve longevity.
2.. To walk 10,000 steps a day or do three brisk 10-minute walks plays an effective role in our health. But the latest research might put a spring in your step if you’re accustomed to walking at a fast pace. That’s because the speed at which people walk is a sign of how much their brains, as well as their bodies, are ageing.
According to the result of those tested, slower walkers tended to show signs of “accelerated ageing”. Their lungs, teeth and immune systems were in worse shape than those who walked faster.3.. Professor Terrie E Moffitt, has proved that a slow walk is a problem sign decades before old age.
This might be seen as a wake-up call for people with a slower gait who might feel it’s time to work out and get fitter. But it might be too late; researchers predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three.4..
So, what’s the point of knowing that a slower walking pace might mean a smaller brain? Well, researchers say measuring walking speed at a younger age, and understanding what this might mean, could be a way of testing treatments to slow human ageing.5.. Any steps we can take to prolong a good mental and physical state is a no brainer!
A.Everyone wishes to keep young
B.There are various ways to exercise
C.We all know that regular exercise is good for us
D.But ageing is unavoidably going to get the better of us one day
E.This might help us make lifestyle changes while we’re still young and healthy
F.In other words, some signs even in early life will show who will live younger and healthier
G.To add insult to injury, the result also indicates the faces of slower walkers usually look older and they have smaller brains
高三英语七选五中等难度题查看答案及解析
Getting old might not be something that's yet to cross your mind. But ageing is unavoidably going to get the better of us one day. And that’s why scientists are constantly seeking out evidence that will show us what we need to do to achieve longevity.
We all know that regular exercise is good for us. In recent years, although we've been told to aim to walk 10,000 steps a day to remain healthy, other advice to do three quick and energetic 10-minute walks a day is thought to be even more effective. And the latest piece of research might put a spring in your step if you’re someone who walks at a fast pace. That’s because, according to scientists, the speed at which people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing.
Tests on 1,000 people from New Zealand born in the 1970s found that slower walkers tended to show signs of "accelerated ageing". Their lungs, teeth and immune systems were in worse shape than those who walked fester. And what’s worse, the study found not only did slower walkers' bodies age more quickly, their faces looked older and they had smaller brains.
This might be seen as a wake-up call for people with a slower pace who might feel it's time to work out get fitter. But it might be too late; researchers say they were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor skills tests from when they were aged three. They also suggest that even in early life, there are signs showing which people will go on to have a healthier life.
So, what's the point of knowing that a slower walking pace might mean a smaller brain? Well, researchers say measuring walking speed at a younger age, and understanding what this might mean, could be a way of testing treatments to slow human ageing. This might help us make lifestyle changes while we're still young and healthy. Any steps we can take to prolong a good mental and physical state is a no brainer!
1.Which of the following is considered to be a better choice?
A.Walking 10,000 steps a day. B.Doing three quick and energetic walks a day.
C.Doing irregular exercise every day. D.Frequently doing sports in spring.
2.What can be inferred from the passage?
A.Faster walkers will get fitter, be younger and have bigger brains.
B.People's health condition can be predicted from their walking speed at 45.
C.This study found that slower walkers age more slowly.
D.People who walk faster are more brilliant than slower walkers.
3.What does the underlined word "prolong" in Para.5 mean?
A.give something up B.transfer something at random
C.make something last longer D.put something off
4.What would be the best title?
A.Walking to Stay Young B.Getting Old and Doing Exercise
C.Having a Happy Life D.Slow Walking and Ageing
高三英语阅读理解中等难度题查看答案及解析
Getting old might not be something that's yet to cross your mind. But aging is going to defeat us one day, so it's something we'd all like to control.
It would be great to have a long, healthy and happy life, and that's why scientists are constantly seeking out what we need to do to achieve it. We all know that regular exercise is good for us. But the latest piece of research might put a spring in your step if you're someone who walks at a fast pace. That's because the speed at which people walk in their 40s is a sign of how much their brains and their bodies are aging.
The BBC's Philippa Roxby writes that tests on 1,000 people found that slower walkers tended to show signs of "accelerated aging”. Their lungs, teeth and immune systems were in worse shape than those walking faster. The study also found not only did slower walkers bodies age more quickly, their faces looked older and they had smaller brains.
This might be seen as a wake-up call for people with a slower pace to work out and get fitter. But it might be too late； researchers say they were able to predict the walking speed of 45-year-olds using the results of intelligence, language and motor (运动)skills tests from when they were aged three. They also suggest that even in early life, there are signs showing which people will have a healthier life.
So, what's the point of knowing that a slower walking pace might mean a smaller brain? Researchers say measuring walking speed at a younger age and understanding what this might mean could be a way of testing treatments to slow human aging.
1.Why do scientists keep on studying?
A.To help people live a better life. B.To achieve their goals.
C.To find ways to stop aging. D.To find out who can live longer.
2.How did the researchers get the result?
A.By analyzing data. B.By doing experiments int he lab.
C.By doing surveys. D.By carrying out tests on people.
3.The findings can be used to .
A.treat certain illnesses B.find ways to slow aging
C.make people work harder D.urge people to walk slowly
4.Where is the text most likely from?
A.A diary. B.A guidebook.
C.A novel. D.A magazine.
高三英语阅读理解简单题查看答案及解析
You are walking along a lane and never know what you will find. It might be a shop selling oil paintings, or a place where you can buy Dutch cheese. One thing is for sure, you will end up by a canal.
Welcome to Amsterdam, the capital of the Netherlands.
The year 2013 will be a good time to explore Amsterdam as the city has a lot to celebrate: the famous canal ring will turn 400 years old. Amsterdam will also celebrate the 160th birthday of Dutch painter of the Van Gogh museum, home to the biggest collection of the artist’s colorful works.
The famous canal ring is a trademark of the city. With more than 100 kilometers of canals, it is no wonder that Amsterdam is called the ‘Venice of the north’. But unlike the Italian town, where boats were originally used for transport, the canals in Amsterdam were mainly used for defense in the 17th century. Today ferries on canals offer a different way to explore the city.
But to truly experience Amsterdam, you can’t miss the city’s historic museums and monuments, among which Van Gogh museum is the most famous one. It holds 200 paintings, 700 letters and 500 drawings by the artist. Another famous museum is Anne Frank’s house. Anne Frank became famous around the world because of a diary she left explaining her and her family’s experience as a Jewish girl during World War II, hiding out in a house hoping that she would not be captured by German Nazis.
Amsterdam is small enough to walk or cycle almost anywhere, but it is rarely dull. Best of all it combines its glittering past with a rebellious edginess.
1.Which of the following is TRUE of the canals in Amsterdam?
A．They had to be rebuilt after years of use.
B．They protected the city in ancient times.
C．They were built to provide transport for the city.
D．They are the main theme of Van Gogh’s paintings.
2.In the passage, Amsterdam is described as a city _____.
A．that can be explored by foot
B．that is completely built on water
C．that has two historic museums in all
D．that is famous for its modernization
3.What can we infer from the passage?
A．People get lost easily in Amsterdam.
B．Van Gogh spent his life time in Amsterdam.
C．Many Jews in Amsterdam were caught by Nazis.
D．Taking a ferry ride is the most popular activity in Amsterdam.
高三英语阅读理解中等难度题查看答案及解析
I’m not sure ___ I can learn at present; but I’m sure it will be something ___ I might use in the future.
A.That; what B. what; /
C. which; that D. /; that
高三英语单项填空中等难度题查看答案及解析
C
Dreams can be familiar and strange, fantastical or boring, but some dreams might be connected to the mental processes that help us learn. No one knows for certain why people dream, but some dreams might be connected to the mental processes that help us learn. In a recent study, scientists found a connection between nap-time(打盹时的) dreams and better memory in people who were learning a new skill.
In the study, 99 college students between the ages of 18 and 30 each spent an hour on a computer, trying to get through a virtual maze (迷宫). The maze was difficult, and the study participants had to start in a different place each time they tried --- making it even more difficult. They were also told to find a particular picture of a tree and remember where it was.
For the first 90 minutes of a five-hour break, half of the participants stayed awake and half were told to take a short nap. Participants who stayed awake were asked to describe their thoughts. Participants who took a nap were asked about their dream after sleep---and they were awakened within a minute of sleep to describe their dreams.
Stickgold, a neuroscientist (神经科学家), wanted to know what people were dreaming about when their eyes weren’t moving, during sleep.
Four of the 50 people who slept said their dreams were connected to the maze. Some dreamed about the music that had been playing when they were working; others said they dreamed about seeing people in the maze. When these four people tried the computer maze again, they were able to find the tree faster than before their naps.
Stickgold suggests the dream itself doesn’t help a person learn --- it’s the other way around. He suspects that the dream was caused by the brain processed associated with learning.
All four of the people who dreamed about the task had done poorly the first time, which makes Stickgold wonder if the dreams show up when a person finds a new task particularly difficult. People who had other dreams, or people who didn’t take a nap, didn’t show the same improvement.
1.Before having a short nap, participants of the experiment were asked to ___________.
A. stay in different place in the maze
B. design a virtual maze which is difficult to get through
C. experience the experiment and try to remember something
D. get through a virtual maze on a computer from the same place
2.After doing what they were asked on computers, participants ___________.
A. were divided into two groups to do different things at break
B. were so tired as to fall asleep
C. felt bored with the experiment and they were sleepy
D. were asked to remember their experiment separately
3.What can we learn from the passage?
A. Participants who took a nap were required to express their thought.
B. Some dreams may encourage people to invent something new.
C. Participants who dreamed about films could finish the task more easily.
D. Participants whose dreams had something to do with the maze could find the tree faster.
4.According to Stickgold, ____________.
A. every person may dream about what they learned
B. people’s brain processes may still be connected with their learning in their dreams
C. once people’s eyes stop moving, they are sued to dream about something
D. no matter fantastical or boring, dreams are connected with peoples life
5.Which of the following can be the best title for this passage?
A. Strange Dreams
B. Stickgold, a Dream Expert
C. Dreaming Makes Better
D. Not All Dreams Are True
高三英语阅读理解中等难度题查看答案及解析
You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
No. 1: Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces （加强） your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired.
No. 2: Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine — which take hours to wear off — can ruin quality sleep.
No. 3: Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep.
No. 4: Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
No. 5: Limit daytime naps
Long daytime naps can affect nighttime sleep — especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.
No. 6: Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.
No. 7: Manage stress
When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and dividing tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
1.Which of the following is helpful to have quality sleep at night?
A. listening to light music before bed
B. working out in the gym only in the day time
C. using expensive pillows that sell well
D. drinking lots of water instead of coffee before bed
2. Which of the following sleep tips is not mentioned in the passage?
A. Control your daytime sleep time.
B. Adopt healthy ways to handle stress.
C. Follow a flexible sleep timetable.
D. Schedule your daily physical activities.
3.According to the passage, in what situation do you need to contact your doctor?
A. You can not nap in the day time.
B. You frequently have trouble sleeping.
C. You do not fall asleep within 15 minutes.
D. You have too much to think about before bed.
4.What’s the purpose of this passage?
A. To provide advice on promoting better sleep at night.
B. To inform readers of different sleep habits before bed.
C. To offer tips on various relaxing activities before bed.
D. To convince readers of the importance of quality sleep at night.
高三英语阅读理解中等难度题查看答案及解析
You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
No. 1: Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces （加强） your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired.
No. 2: Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine — which take hours to wear off — can ruin quality sleep.
No. 3: Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep.
No. 4: Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
No. 5: Limit daytime naps
Long daytime naps can affect nighttime sleep — especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.
No. 6: Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.
No. 7: Manage stress
When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and dividing tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
1.Which of the following is helpful to have quality sleep at night?
A. listening to light music before bed
B. working out in the gym only in the day time
C. using expensive pillows that sell well
D. drinking lots of water instead of coffee before bed
2.Which of the following sleep tips is not mentioned in the passage?
A. Control your daytime sleep time.
B. Adopt healthy ways to handle stress.
C. Follow a flexible sleep timetable.
D. Schedule your daily physical activities.
3.According to the passage, in what situation do you need to contact your doctor?
A. You can not nap in the day time.
B. You frequently have trouble sleeping.
C. You do not fall asleep within 15 minutes.
D. You have too much to think about before bed.
4.What’s the purpose of this passage?
A. To provide advice on promoting better sleep at night.
B. To inform readers of different sleep habits before bed.
C. To offer tips on various relaxing activities before bed.
D. To convince readers of the importance of quality sleep at night.
高三英语阅读理解中等难度题查看答案及解析
You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
No. 1: Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces （加强） your body's sleep-wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired.
No. 2: Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine — which take hours to wear off — can ruin quality sleep.
No. 3: Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep.
No. 4: Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
No. 5: Limit daytime naps
Long daytime naps can affect nighttime sleep — especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.
No. 6: Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.
No. 7: Manage stress
When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and dividing tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
1.Which of the following is helpful to have quality sleep at night?
A. listening to light music before bed
B. working out in the gym only in the day time
C. using expensive pillows that sell well
D. drinking lots of water instead of coffee before bed
2.Which of the following sleep tips is not mentioned in the passage?
A. Control your daytime sleep time.
B. Adopt healthy ways to handle stress.
C. Follow a flexible sleep timetable.
D. Schedule your daily physical activities.
3.According to the passage, in what situation do you need to contact your doctor?
A. You can not nap in the day time.
B. You frequently have trouble sleeping.
C. You do not fall asleep within 15 minutes.
D. You have too much to think about before bed.
4.What’s the purpose of this passage?
A. To provide advice on promoting better sleep at night.
B. To inform readers of different sleep habits before bed.
C. To offer tips on various relaxing activities before bed.
D. To convince readers of the importance of quality sleep at night.
高三英语阅读理解中等难度题查看答案及解析
You're not doomed to toss and turn every night. Although you might not be able to control all of the factors that relate to your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
No. 1: Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces （加强） your body's sleep—wake cycle and helps promote better sleep at night. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired.
No. 2: Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine — which take hours to wear off — can ruin quality sleep.
No. 3: Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to light music. Be careful of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime has impact on sleep.
No. 4: Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
No. 5: Limit daytime naps
Long daytime naps can affect nighttime sleep — especially if you're struggling with poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.
No. 6: Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.
No. 7: Manage stress
When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace to your life, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and dividing tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
1.Which of the following is helpful to have quality sleep at night?
A. Listening to light music before bed.
B. Working out in the gym only in the day time.
C. Using expensive pillows that sell well.
D. Drinking lots of water instead of coffee before bed.
2.Which of the following sleep tips is not mentioned in the passage?
A. Control your daytime sleep time.
B. Adopt healthy ways to handle stress.
C. Follow a flexible sleep timetable.
D. Schedule your daily physical activities.
3.According to the passage, in what situation do you need to contact your doctor?
A. You can not nap in the day time.
B. You frequently have trouble sleeping.
C. You do not fall asleep within 15 minutes.
D. You have too much to think about before bed.
4.What’s the purpose of this passage?
A. To provide advice on promoting better sleep at night.
B. To inform readers of different sleep habits before bed.
C. To offer tips on various relaxing activities before bed.
D. To convince readers of the importance of quality sleep at night.
高三英语阅读理解中等难度题查看答案及解析