Yoga is an ancient physical and spiritual pra...

Yoga is an ancient physical and spiritual practice originating in India. The word“yoga” comes from Sanskrit （梵文）and means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.

Yoga is an invaluable gift from an ancient tradition. It’s not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners （从业者）passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.

Various yoga types give you multiple choices. Hatha yoga is the most widely practiced type and is excellent for beginners. It is gentle with slow and smooth movements. Kundalini yoga combines a singing session besides body and mental control. Bikram yoga is practiced in a heated room. It is to loosen muscles and to sweat to clean the body and remove symptoms of disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.

In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes. Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and promote a better sleep.

1.Why did the United Nations set the International Day of Yoga?

A.To promote the research into Sanskrit.

B.To help people know more about India.

C.To popularize Yoga practice worldwide.

D.To give a declaration on cultural diversity.

2.What is Paragraph 2 mainly about?

A.The principles of yoga. B.The history of yoga.

C.The benefits of yoga. D.An Indian yoga master.

3.What will you choose if you’re looking for a challenging exercise?

A.Hatha yoga. B.Kundalini yoga.

C.Bikram yoga. D.Ashtanga yoga.

4.What can we infer from the last paragraph?

A.Physical inactivity causes deadly diseases・

B.Yoga can help prevent communicable diseases.

C.Little or no exercise puts people’s health at risk.

D.Yoga can be a cure for many kinds of diseases.

高三英语阅读理解简单题查看答案及解析

Yoga（瑜伽）is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned（有弹性的）, and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism（新陈代谢）, and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative（恢复体力的）poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves（使消除）stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

64. What will be talked about if this passage continues?

A. Yoga is becoming part of your spiritual life.

B. Yoga is becoming popular all over the world.

C. The disadvantages of yoga.

D. Encouraging people to do yoga.

65. According to the second paragraph, yoga can help people ___.

A. grow tall                  B. lose weight C. be flexible in thinking         D. make friends

66. Why does a person feel tired after yoga?

A. Because when practicing yoga, people will consume a lot of energy.

B. Because he or she surrenders to the poses by letting go of the tension.

C. Because yoga doesn’t benefit all the people.

D. Because he or she doesn’t do yoga poses naturally.

67. What would be the best title for this passage?

A. What’s yoga?                                                        B. How do I do yoga poses?

C. The benefits of yoga.                                     C. The varieties of yoga.

高三英语阅读理解简单题查看答案及解析

Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles. 1. With poses ranging from simple to challenging, yoga gives your mind something to think about. So get started by trying simple poses.

Mountain Pose

Stand barefoot on a no-slip mat and put your feet side-by-side, 2. Stretch your leg muscles and feel your knee caps lift. Practice holding your head and neck in a straight line. Relax your shoulders. Breathe in and out, and focus on your breathing.

Triangle Pose

Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left. 3.

Cat to Cow Pose

This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部). 4. Then drop the head and neck toward your mat, pull your stomach muscles tight, and round your back up toward the ceiling. Hold that pose and breathe in and out.

5. Gradually add more asanas to your practice. Before long, you’ll notice a positive change in your body and your mind.

A. Continue moving back and forth.

B. It can be hard to balance in this way.

C. Perform these poses every day, if you can.

D. Hold your back and neck in a straight line.

E. Adjust your feet till they feel good against the mat.

F. But beyond its health benefit yoga brings a lot of fun!

G. The heels of both feet should be in line underneath your arms.

高三英语七选五中等难度题查看答案及解析

Is it possible to persuade mankind to live without war? War is an ancient practice which has existed for at least six thousand years. It was always bad and usually foolish, but in the past, the human race managed to live with it. Modern cleverness has changed this. Either man will end the existence of war, or war will end the existence of man. For the present, it is nuclear weapons (核武器) that cause the most serious danger, but bacteriological or chemical weapons may, before long, offer an even greater threat. If we succeeded in ending the existence of nuclear weapons, our work will not be done. It will never be done until we have succeeded in ending war. To do this, we need to persuade mankind to look up on international problems in a new way not as contests of force, in which the victory goes to the side which is most skillful in killing people, but by settling in accordance with(与、、、一致) agreed rules of law. It is not easy to change very old mental habits, but this is what must be attempted.

There are those who say that the acceptance of this or that ideology (意识形态) would prevent war. I believe this to be a big mistake. All ideologies are based upon dogmatic statements (强词夺理) ，which are, at best, doubtful, and at worst, totally false. Their supporters believe in them so deeply that they are willing to go to war in support of them.

The movement of world opinion during the past few years has been very largely such as we can welcome. It has become a common place that nuclear war must be avoided. Of course very difficult problems remain in the world, but the spirit in which they are coming nearer to is a better one than it was some years ago. It has begun to be thought, even by the powerful men who decide whether we shall live or die, that negotiations（谈判） should reach agreements even if both sides do not find these agreements wholly satisfactory. It has begun to be understood that the important struggle nowadays is not between different countries but between man and the atom bomb(原子弹).

1.This passage implies(暗示) that war is now_______.

A. worse than in the past

B. as bad as in the past

C. not as dangerous as in the past

D. as necessary as in the past

2.From Paragraph 2 we learn that the writer of the passage_______.

A. is a supporter of some modern ideologies

B. does not think that the acceptance of any ideologies could prevent war

C. believes that the acceptance of some ideologies could prevent war

D. does not doubt the truth of any ideologies

3.According to the writer,_______.

A. war is the only way to solve international arguments

B. war will be less dangerous because of the improvement of weapons

C. it is impossible for people to live without war

D. war must be ended if man wants to survive

高三英语阅读理解中等难度题查看答案及解析

As we all know，practicing Yoga________our health；that is to say，our health can________it.

高三英语单项填空困难题查看答案及解析

Eudaimonia is an Ancient Greek word, particularly stressed by the philosophers Plato and Aristotle, which deserves far more attention than it has because it corrects the shortfalls (缺失）in one of the most central, but troubling words in our modem language: happiness.

When we nowadays try to clearly express the purpose of our lives，it is the word “happiness” that we commonly turn to. We tell ourselves and others that the most important principle for our jobs, our relationships and the conduct of our day-to-day lives is the pursuit of happiness. It sounds like an innocent enough idea, but too much reliance on the term means that we frequently unfairly tend to quit or, at least, heavily question a great many challenging but worthwhile situations. The Ancient Greeks did not believe that the purpose of life was to be happy; they proposed that it was to achieve Eudaimonia, a word which has been best translated as “fulfilment”.

What distinguishes happiness from fulfilment is pain. It is very possible to be fulfilled and—at the same time—under pressure, suffering physically or mentally, overburdened and, quite frequently, in an irritable (易怒的）mood. This is a slight psychological difference that is hard for the word “happiness” to capture, for it’s tricky to speak of being happy yet unhappy, or happy yet suffering. However, such a combination is readily accommodated within the respected and noble-sounding idea of Eudaimonia.

The word encourages us to trust that many of life’s most worthwhile projects will sometimes be in conflict with contentment, and yet will be worth pursuing. Properly exploring our professional talents, managing a household, keeping a relationship going, creating a new business venture or engaging in politics... none of these goals are likely to leave us cheerful and grinning on a daily basis. They will, in fact, involve us in all manner of challenges that will deeply exhaust and weaken us, provoke (激怒）and wound us. And yet we will perhaps, at the end of our lives, still feel that the tasks were worth undertaking. Through them, we’ll have achieved something deeper and more interesting than happiness.

With the word Eudaimonia in mind, we can stop imagining that we are aiming for a pain-free existence—and then blaming ourselves unfairly for being in a bad mood. We’ll know that we are trying to do something far more important than smile all the time: we're striving to do justice to our full human potential.

1.What do we know about “Eudaimonia” from the passage?

A.It was first created by two Greek philosophers.

B.It has received a lot of attention from the public.

C.It still has some shortfalls that need to be corrected.

D.It was regarded as the purpose of life in ancient Greece.

2.According to Paragraph 3, happiness 　　　 .

A.is the opposite of fulfillment

B.is free from physical or mental pain

C.stresses the psychological difference

D.serves as a respected and noble life goal

3.We can learn from the passage that　　　 .

A.aiming for happiness may lead to wrong self-blaming

B.goals that wound and weaken us result in happiness

C.challenges leading to contentment are worth undertaking

D.feeling fulfilled means we should avoid tough situations

4.The passage encourages the readers to 　　　 .

A.find fulfillment with all efforts B.seek for a pain-free existence

C.keep optimistic whatever happens D.balance happiness and suffering

高三英语阅读理解困难题查看答案及解析

1.Some countries in Middle East mainly (依赖)　　　 　　 on exporting oil and natural gas.

2.Xi’an is an ancient city that(获取)　　　 　　 itsreputation for historic relies.

3.Most of the people (赞成)　　　 　　 of having two days off on Tomb-sweeping Festival.

4.A (记者)　　　 　　 from The Street Journal asked Li keqiang some questions concerning Ukraine issues.

5.The President said that he was(兴奋)　　　 　　 with the public response.

6.Before Spring Festival every household usually has a(彻底的)　　　 　　 cleaning.

7.It looks as if the fire was started (故意的，蓄意的)　　　 　　 .

8.We have to put off the graduation(庆典)　　　 　　 because of the bad weather.

9.The Situation in Iraq now is very (复杂的)　　　 　　 .

10.Before an exam, parents are advised to take(压力)　　　 　　 off their children and give them some encouragement.

高三英语单词拼写中等难度题查看答案及解析

I recently turned fifty,which is young for a tree,midlife for an elephant,and ancient for a sportsman.Fifty is a nice number for the states in the US or for a national speed limit,but it is not a number that I was prepared to have hung on me.Fifty is supposed to be my father’s age,but now I am stuck with this number and everything it means.

A few days ago,a friend tried to cheer me up by saying,“Fifty is what forty used to be.”He had made an inspirational point.Am I over the hill?People keep telling me that the hill has been moved,and I keep telling them that the high-jump bar has dropped from the six feet I once easily cleared to the four feet that is impossible for me now.

“You’re not getting older,you’re getting better,”says Dr.Joyce Brothers.This,however,is the kind of doctor who inspires a second opinion.

And so,as I approach the day when I cannot even jump over the tennis net,I am moved to share some thoughts on aging with you.I am moved to show how aging feels to me physically and mentally.Getting older,of course,is obviously a better change than the one that brings you eulogies(悼词).In fact,a poet named Robert Browning considered it the best change of all:

Grow old along with me!

The best is yet to be.

Whether or not Browning was right,most of my first fifty years have been golden ones,so I will settle for what is ahead being as good as what has gone by.I find myself moving toward what is ahead with a curious blend(混合)of both fighting and accepting my aging,hoping that the philosopher(哲学家)was right when he said.“Old is always fifteen years from now.”

1.The author seems to tell us in Paragraph 1 that ________.

A.time alone will tell

B.time goes by quickly

C.time will show what is right

D.time makes one forget the past

2.When the author turned fifty,people around him ________.

A.tried to comfort him

B.got inspirations from him

C.were friendlier with him

D.found him more talkative

3.The author considers his fifty years of life ________.

A.peaceful          B.ordinary          C.satisfactory          D.regretful

4.We can infer from the passage that ________.

A.the old should lead a simple life

B.the old should face the fact of aging

C.the old should take more exercise

D.the old should fill themselves with curiosity

高三英语阅读理解极难题查看答案及解析

Shu Road connected Xi'an, in Shaanxi province, to Sichuan in ancient times and is more than 3,000 years old. If an adventurous holiday is1.one is after, then a hike along Shu Road shouldn't 2.(miss).

I hiked along the road last year. Certain parts of it were so narrow that even two slim people could 3.(bare) pass each other. I4.(bend) over from time to time to avoid bumping my head against rocks on my left.

Despite the rough ground, there are many 5.(hide) delights appealing to tourist. Blue rivers and towering trees make up Shu Road's landscape. The varied shapes of the clouds float low, 6.(surround) the mountain in mist, which gives the Road a fairy-tale touch.

A middle-aged man hiking along with us carried a big bamboo basket full of sand on his back. After taking 7. break to catch his breath, he told us the sand was intended 8.building work in higher mountains. Parting from the kind man, we headed for Zhaohua ancient town, distinguished for many historical 9.(attract). It is one of the 10.(well) preserved sites featuring elements from the Three Kingdoms period(AD 220-280).

高三英语短文填空中等难度题查看答案及解析

In general, the ancient Romans were a practical people. They cared less about philosophy and pure mathematics than did the Greeks. The Romans were the best of the ancient engineers and architects. They were brilliant students of Greek geometry and trigonometry, and they applied their knowledge to the construction of fine bridges, roads, and public buildings.

They knew about the smelting of iron ore, but they used the iron they produced mainly for spears, swords, and shields, rather than for building construction.

While the Romans accomplished practical wonders, they did very little theoretical scientific thinking. Because of their frequent wars, many of their inventions were no more than improvements in the design of Greek weapons with which they were familiar.

There are two reasons for the Roman neglect of philosophy and pure mathematics. First, they were apparently too busy conquering nearby nations and forming them into a rapidly growing empire to waste much time on abstract thinking. Secondly, they were handicapped by the rigidity of their numerical system. (Try to multiply XI by LVII or to divide CXLIII by IX; it simply cannot be done with pencil and paper.) The Romans did all of their arithmetic on an abacus, the ancient counterpart of the modem computing machine. Their number system discouraged the study of pure mathematics.

1.The author calls the Romans “practical" because they________.

A.they didn't care about philosophy

B.they just learned from Greek geometry

C.they applied what they learned to construction

D.they thought little of theoretical scientific thinking

2.According to the passage, the Romans excelled in________.

A.smelting iron ore B.engineering and architecture

C.improving Greek weapons D.producing spears, swords, and shields

3.The underlined word “counterpart" in the last paragraph means ________.

A.equivalent B.calculator

C.appearance D.partner

4.The passage mainly talks about ________.

A.why Romans ignored mathematics

B.Romans' discouraging number system

C.how Romans accomplished practical wonders

D.Romans who neglected theoretical thought

高三英语阅读理解中等难度题查看答案及解析