Yoga(瑜伽)is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned(有弹性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism(新陈代谢), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”
I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative(恢复体力的)poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves(使消除)stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.
You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.
64. What will be talked about if this passage continues?
A. Yoga is becoming part of your spiritual life.
B. Yoga is becoming popular all over the world.
C. The disadvantages of yoga.
D. Encouraging people to do yoga.
65. According to the second paragraph, yoga can help people ___.
A. grow tall B. lose weight C. be flexible in thinking D. make friends
66. Why does a person feel tired after yoga?
A. Because when practicing yoga, people will consume a lot of energy.
B. Because he or she surrenders to the poses by letting go of the tension.
C. Because yoga doesn’t benefit all the people.
D. Because he or she doesn’t do yoga poses naturally.
67. What would be the best title for this passage?
A. What’s yoga? B. How do I do yoga poses?
C. The benefits of yoga. C. The varieties of yoga.
高三英语阅读理解简单题
Yoga(瑜伽)is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned(有弹性的), and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism(新陈代谢), and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”
I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative(恢复体力的)poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves(使消除)stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.
You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.
64. What will be talked about if this passage continues?
A. Yoga is becoming part of your spiritual life.
B. Yoga is becoming popular all over the world.
C. The disadvantages of yoga.
D. Encouraging people to do yoga.
65. According to the second paragraph, yoga can help people ___.
A. grow tall B. lose weight C. be flexible in thinking D. make friends
66. Why does a person feel tired after yoga?
A. Because when practicing yoga, people will consume a lot of energy.
B. Because he or she surrenders to the poses by letting go of the tension.
C. Because yoga doesn’t benefit all the people.
D. Because he or she doesn’t do yoga poses naturally.
67. What would be the best title for this passage?
A. What’s yoga? B. How do I do yoga poses?
C. The benefits of yoga. C. The varieties of yoga.
高三英语阅读理解简单题查看答案及解析
Yoga is an ancient physical and spiritual practice originating in India. The word“yoga” comes from Sanskrit (梵文)and means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.
Yoga is an invaluable gift from an ancient tradition. It’s not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners (从业者)passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.
Various yoga types give you multiple choices. Hatha yoga is the most widely practiced type and is excellent for beginners. It is gentle with slow and smooth movements. Kundalini yoga combines a singing session besides body and mental control. Bikram yoga is practiced in a heated room. It is to loosen muscles and to sweat to clean the body and remove symptoms of disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.
In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes. Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and promote a better sleep.
1.Why did the United Nations set the International Day of Yoga?
A.To promote the research into Sanskrit.
B.To help people know more about India.
C.To popularize Yoga practice worldwide.
D.To give a declaration on cultural diversity.
2.What is Paragraph 2 mainly about?
A.The principles of yoga. B.The history of yoga.
C.The benefits of yoga. D.An Indian yoga master.
3.What will you choose if you’re looking for a challenging exercise?
A.Hatha yoga. B.Kundalini yoga.
C.Bikram yoga. D.Ashtanga yoga.
4.What can we infer from the last paragraph?
A.Physical inactivity causes deadly diseases・
B.Yoga can help prevent communicable diseases.
C.Little or no exercise puts people’s health at risk.
D.Yoga can be a cure for many kinds of diseases.
高三英语阅读理解简单题查看答案及解析
Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles. 1. With poses ranging from simple to challenging, yoga gives your mind something to think about. So get started by trying simple poses.
Mountain Pose
Stand barefoot on a no-slip mat and put your feet side-by-side, 2. Stretch your leg muscles and feel your knee caps lift. Practice holding your head and neck in a straight line. Relax your shoulders. Breathe in and out, and focus on your breathing.
Triangle Pose
Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left. 3.
Cat to Cow Pose
This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部). 4. Then drop the head and neck toward your mat, pull your stomach muscles tight, and round your back up toward the ceiling. Hold that pose and breathe in and out.
5. Gradually add more asanas to your practice. Before long, you’ll notice a positive change in your body and your mind.
A. Continue moving back and forth.
B. It can be hard to balance in this way.
C. Perform these poses every day, if you can.
D. Hold your back and neck in a straight line.
E. Adjust your feet till they feel good against the mat.
F. But beyond its health benefit yoga brings a lot of fun!
G. The heels of both feet should be in line underneath your arms.
高三英语七选五中等难度题查看答案及解析
Miss Li always tries her best to create an atmosphere in class ______ can help her students practice their speaking skills.
A. for which B. which C. where D. of which
高三英语单项填空中等难度题查看答案及解析
What’s the _______ of helping him if he doesn’t make an effort to help himself?
A. opinion B. sense C. theme D. pattern
高三英语单项填空中等难度题查看答案及解析
A team of engineers 1.(create)a super-thin material that could help keep buildings cool. The team developed the revolutionary new material, 2.is very thin and can cool objects even under direct sunlight. The material does not need energy to work3.does it need water to help keep things cool. The engineers say4.new material could provide an answer to air conditioners, which are expensive 5.(run). The material is unlike anything 6.(find) in nature. It is just 50 micrometers thick. That's slightly 7.(thick) than the aluminum foil(锡箔纸) we use for cooking.
The engineers explained how their new material works. They said when it is put on top of something, two things happen. It cools the object underneath by 8.(reflect) the sun's rays back into space. At the same time, the material removes the object's own heat and sends that into the air. An engineer said: "We're excited about the opportunity to explore potential uses in different scientific 9.(field)." Another researcher said: "Just 10 to 20 square meters of this material on the rooftop could 10.(nice) cool down a house in summer."
高三英语短文填空中等难度题查看答案及解析
A team of engineers1.(create)a super-thin material that could help keep buildings cool.The team developed the revolutionary new material,2.is very thin and can cool objects even under direct sunlight.The material does not need energy to work3.does it need water to help keep things cool.The engineers say4.new material could provide an answer to air conditioners,which are expensive5.(run).The material is unlike anything6.(find) in nature.It is just 50 micrometers thick.That's slightly7.(thick) than the aluminum foil(锡箔纸)we use for cooking.
The engineers explained how their new material works.They said when it is put on top of something,two things happen.It cools the object underneath by8.(reflect) the sun's rays back into space.At the same time,the material removes the object's own heat and sends that into the air.An engineer said:"We're excited about the opportunity to explore potential uses in different scientific9.(field)."Another researcher said:"Just 10 to 20 square meters of this material on the rooftop could10.(nice) cool down a house in summer."
高三英语短文填空中等难度题查看答案及解析
As we all know,practicing Yoga________our health;that is to say,our health can________it.
A.benefits to;benefit |
B.benefits;benefit from |
C.benefits from;benefit |
D.benefits;are benefited from |
高三英语单项填空困难题查看答案及解析
Pure Yoga (菩尔瑜伽)is devoted to serving the yoga community in Asia and beyond,offering a wide variety of classes such as Hatha Yoga,Hot Yoga,Yin Yoga Vinyasa,etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.
Class Booking
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others,please follow these guidelines:
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to “vibrate”(震动)mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
1.Who will teach general learners yoga?
A. favorite yoga teacher.
B. professional yoga teacher.
C. world-known yoga teacher.
D. private yoga teacher.
2.When should you book your class?
A. One month ahead of time.
B. Two months ahead of time.
C. Two days ahead of time.
D. One day ahead of time.
3.In the practicing room,you can_____ .
A. keep your shoes in the locker
B. wear any shoes you like
C. talk with your friends on the phone
D. eat some snacks if you are hungry
高三英语阅读理解中等难度题查看答案及解析
Pure Yoga (菩尔瑜伽)is devoted to serving the yoga community in Asia and beyond,offering a wide variety of classes such as Hatha Yoga,Hot Yoga,Yin Yoga Vinyasa,etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.
Class Booking
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others,please follow these guidelines:
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to “vibrate”(震动)mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
1.Who will teach general learners yoga?
A. favorite yoga teacher.
B. professional yoga teacher.
C. world-known yoga teacher.
D. private yoga teacher.
2.When should you book your class?
A.One month ahead of time.
B.Two months ahead of time.
C.Two days ahead of time.
D. One day ahead of time.
3.In the practicing room,you can .
A.keep your shoes in the locker
B.wear any shoes you like
eat some snacks if you are hungry
C.talk with your friends on the phone
高三英语阅读理解中等难度题查看答案及解析