Pure Yoga (菩尔瑜伽）is devoted to serving the yog...

Pure Yoga (菩尔瑜伽）is devoted to serving the yoga community in Asia and beyond，offering a wide variety of classes such as Hatha Yoga，Hot Yoga，Yin Yoga Vinyasa，etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.

Class Booking

Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.

We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others，please follow these guidelines：

No talking

The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).

No eating

Do not eat in the studio.

No shoes

Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.

No mobile phones

Turn your mobile phones off or to “vibrate”（震动）mode. Do not take phones into the practice rooms.

Personal Belongings

Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.

1.Who will teach general learners yoga?

A. favorite yoga teacher.

B. professional yoga teacher.

C. world-known yoga teacher.

D. private yoga teacher.

2.When should you book your class?

A. One month ahead of time.

B. Two months ahead of time.

C. Two days ahead of time.

D. One day ahead of time.

3.In the practicing room，you can_____ .

A. keep your shoes in the locker

B. wear any shoes you like

C. talk with your friends on the phone

D. eat some snacks if you are hungry

高三英语阅读理解中等难度题查看答案及解析

Pure Yoga (菩尔瑜伽）is devoted to serving the yoga community in Asia and beyond，offering a wide variety of classes such as Hatha Yoga，Hot Yoga，Yin Yoga Vinyasa，etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.

Class Booking

Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.

We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others，please follow these guidelines：

No talking

The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).

No eating

Do not eat in the studio.

No shoes

Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.

No mobile phones

Turn your mobile phones off or to “vibrate”（震动）mode. Do not take phones into the practice rooms.

Personal Belongings

Daily lockers are not for overnight use. Locks from any daily lockers that are kept　　 overnight will be cut.

1.Who will teach general learners yoga?

A. favorite yoga teacher.

B. professional yoga teacher.

C. world-known yoga teacher.

D. private yoga teacher.

2.When should you book your class?

A.One month ahead of time.

B.Two months ahead of time.

C.Two days ahead of time.

D. One day ahead of time.

3.In the practicing room，you can .

A.keep your shoes in the locker

B.wear any shoes you like

eat some snacks if you are hungry

C.talk with your friends on the phone

高三英语阅读理解中等难度题查看答案及解析

Yoga（瑜伽）is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned（有弹性的）, and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism（新陈代谢）, and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight.”

I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative（恢复体力的）poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves（使消除）stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.

You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.

64. What will be talked about if this passage continues?

A. Yoga is becoming part of your spiritual life.

B. Yoga is becoming popular all over the world.

C. The disadvantages of yoga.

D. Encouraging people to do yoga.

65. According to the second paragraph, yoga can help people ___.

A. grow tall                  B. lose weight C. be flexible in thinking         D. make friends

66. Why does a person feel tired after yoga?

A. Because when practicing yoga, people will consume a lot of energy.

B. Because he or she surrenders to the poses by letting go of the tension.

C. Because yoga doesn’t benefit all the people.

D. Because he or she doesn’t do yoga poses naturally.

67. What would be the best title for this passage?

A. What’s yoga?                                                        B. How do I do yoga poses?

C. The benefits of yoga.                                     C. The varieties of yoga.

高三英语阅读理解简单题查看答案及解析

Laughter Yoga (瑜伽) is a unique technique invented by Dr Kataria, a doctor from India, by which you can learn to “Laugh for No Reason”. You don’t even need a sense of humor, no funny jokes or comedy programs — just a willingness to laugh — and in the present climate everyone needs to laugh more.

Laughter Yoga is a combination of Laughter Exercises and Yogic Breathing, so that you increase the amount of oxygen in your body while being playful, resulting in you feeling healthier, energetic and alive. This actually changes the physical conditions of your body so that you start to feel happier.

Laughter Yoga is generally done in groups although it can be practiced alone. When you make eye contact with someone and you’re both willing to laugh, the laughter is increased. However, we do say that you can “Fake (假装) it, fake it till you make it” because the body doesn’t know the difference between fake and true laughter; as long as you’re willing to laugh you’ll experience the same health benefits.

Laughter Yoga started in a park in Mumbai in 1995 with just 5 participants, and now there’re over 6,000 laughter clubs in 60 different countries — showing the willingness of the world to laugh together.

In the UK, Julie was one of the first people to train as a Laughter Leader with Dr Kataria in June 2002. In 2006 she was awarded Laughter Ambassador for her selfless service to promote Laughter Yoga.

“Yoga has been part of my life for 30 years but 7 years ago my life changed when I discovered Laughter Yoga. I believe laughter and yoga are both good for your health,” says Julie.

1.Why do people practicing Laughter Yoga laugh a lot?

A. They have a sense of humor.    B. They are amused by jokes.

C. They are willing to laugh. D. They can’t help laughing a lot.

2. What do we know about Julie from the passage?

A. She took up Laughter Yoga 30 years ago.

B. She helped make Laughter Yoga more popular.

C. She used to suffer from serious physical problems.

D. She was the first person to practise Laughter Yoga.

3.The purpose of the passage is to _____.

A. persuade people to take up Laughter Yoga

B. tell people how to practise Laughter Yoga

C. describe the good effects of Laughter Yoga

D. introduce Laughter Yoga as a new event

高三英语阅读理解中等难度题查看答案及解析

听下面一段较长对话，回答以下小题。

1.What sport did the woman like to play in the past?

A. Yoga. B. Table tennis. C. Volleyball.

2.Which is NOT the reason for the woman choosing Tai Chi?

A. It requires less intensity.

B. It’s very popular nowadays.

C. It’s related to Chinese culture.

3.What is the essential concept of Tai Chi?

A. How to balance your life.

B. How to use the least to achieve the most.

C. How to defeat someone stronger than you.

4.What benefit docs Tai Chi bring to the woman?

A. She feels easier to concentrate.

B. She becomes more energetic.

C. She gets a good appetite.

高三英语长对话中等难度题查看答案及解析

Yoga is an ancient physical and spiritual practice originating in India. The word“yoga” comes from Sanskrit （梵文）and means to join or to unite, symbolizing the union of body and mind. Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, the United Nations declared 21 June as the International Day of Yoga in 2014 to raise awareness worldwide of the many benefits of practicing yoga.

Yoga is an invaluable gift from an ancient tradition. It’s not just about exercise but a way to discover the sense of oneness with yourself nature and the world. There is no written record of who invented yoga. Yoga practitioners （从业者）passed down the principles to their students. The earliest written record of yoga is generally believed to have been written by Patanjali, an Indian master who lived somewhere between 2,000 and 2,500 years ago.

Various yoga types give you multiple choices. Hatha yoga is the most widely practiced type and is excellent for beginners. It is gentle with slow and smooth movements. Kundalini yoga combines a singing session besides body and mental control. Bikram yoga is practiced in a heated room. It is to loosen muscles and to sweat to clean the body and remove symptoms of disease and pain. Ashtanga yoga is taught as a difficult workout where you move quickly from one gesture to another to build strength and patience.

In recent years, the World Health Organization has urged countries to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cancer and diabetes. Yoga is a proper exercise. It is known for its ability to ease stress and anxiety. It may also help reduce several risk factors for heart diseases and promote a better sleep.

1.Why did the United Nations set the International Day of Yoga?

A.To promote the research into Sanskrit.

B.To help people know more about India.

C.To popularize Yoga practice worldwide.

D.To give a declaration on cultural diversity.

2.What is Paragraph 2 mainly about?

A.The principles of yoga. B.The history of yoga.

C.The benefits of yoga. D.An Indian yoga master.

3.What will you choose if you’re looking for a challenging exercise?

A.Hatha yoga. B.Kundalini yoga.

C.Bikram yoga. D.Ashtanga yoga.

4.What can we infer from the last paragraph?

A.Physical inactivity causes deadly diseases・

B.Yoga can help prevent communicable diseases.

C.Little or no exercise puts people’s health at risk.

D.Yoga can be a cure for many kinds of diseases.

高三英语阅读理解简单题查看答案及解析

In the US, there are currently over 5,000 community schools _____, in addition to serving as educational institutions, function as community centers for the surrounding neighborhood.

A. which　　 B. where

C. whose　　 D. as

高三英语单项填空中等难度题查看答案及解析

阅读理解。

Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy.

There is, however, a more humble exercise that might not be so attractive, but has all the benefits — walking.

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK's chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space.

1.The underlined word “humble” in the first paragraph probably means “________”．

A．plain　　　　　 　　 B．relaxing

C．popular　 　　 　　 D．active

2.What does Jolynn Jaekel think of walking?

A．It's loved by people of all ages.

B．It's much healthier than running.

C．It's a money­saving physical exercise.

D．It's becoming more and more popular.

3.What did scientists at the Lawrence Berkeley National Laboratory find?

A．Walking helps people with sleep problems.

B．Walking contributes to curing heart disease.

C．Walking 150 minutes per week can save lives.

D．Walking is better than running in some cases.

4.In which section of a newspaper can we read this text?

A．Comment. 　　　　　　　 B．Lifestyle.

C．Education. 　　　　　　 D．Science.

高三英语阅读理解中等难度题查看答案及解析

So absorbed　 in her yoga exercises that she took no notice of the heavy rain outside.

A. Mary was B. Mary has been

C. was Mary D. has Mary been

高三英语单项填空中等难度题查看答案及解析

—Do you intend to sign up for the Yoga club?

----___________. I just can not wait to start .

高三英语单项填空中等难度题查看答案及解析