Calming Down before the Speech
Public speaking makes almost everybody anxious. Even seasoned speakers need to calm themselves down（or pump themselves up）before they give a presentation.1.
Practice in front of others. If you only practice speaking when you're alone, you're more likely to get anxious when you deliver the speech to an audience.2.Practice a little every day, but on the night before you deliver the speech, don't practice. Just relax. If you notice that there's a section of the speech that makes you the most nervous, practice it extra. For instance, if you always get nervous right at the beginning, devote extra Practice time to the beginning.
Visit the location of your speech. If you can, spend some time in the place where you will give your speech.3.If the location is in your workplace or school, visit it frequently to practice. Relax there as well. If the location won't be accessible until the day of the speech, try to come a little early so you can adapt yourself to the environment.
4.Write down what makes you nervous about a speech. Consider each of them individually. What's the worst that could happen in each case? If it happens, what will you do? For instance, if you're scared that you'll forget what to say next, think, "I'll just pause and look at my notes."
Exercise before a speech. Running and other forms of violent movement can use up your extra adrenaline（肾上腺素）. Try taking a jog, going for a rapid bike ride, or even dancing out your nerves on the morning before you present.5.
A.Practice there if you can
B.List the things that you're afraid of.
C.Make notes of the key points of your speech
D.Get more chance to practice before small groups.
E.Here are some tips that might help reduce anxiety.
F.Below are four causes of anxiety before the speech.
G.If you can't do something violent，take a walk instead.
高三英语七选五中等难度题
Calming Down before the Speech
Public speaking makes almost everybody anxious. Even seasoned speakers need to calm themselves down（or pump themselves up）before they give a presentation.1.
Practice in front of others. If you only practice speaking when you're alone, you're more likely to get anxious when you deliver the speech to an audience.2.Practice a little every day, but on the night before you deliver the speech, don't practice. Just relax. If you notice that there's a section of the speech that makes you the most nervous, practice it extra. For instance, if you always get nervous right at the beginning, devote extra Practice time to the beginning.
Visit the location of your speech. If you can, spend some time in the place where you will give your speech.3.If the location is in your workplace or school, visit it frequently to practice. Relax there as well. If the location won't be accessible until the day of the speech, try to come a little early so you can adapt yourself to the environment.
4.Write down what makes you nervous about a speech. Consider each of them individually. What's the worst that could happen in each case? If it happens, what will you do? For instance, if you're scared that you'll forget what to say next, think, "I'll just pause and look at my notes."
Exercise before a speech. Running and other forms of violent movement can use up your extra adrenaline（肾上腺素）. Try taking a jog, going for a rapid bike ride, or even dancing out your nerves on the morning before you present.5.
A.Practice there if you can
B.List the things that you're afraid of.
C.Make notes of the key points of your speech
D.Get more chance to practice before small groups.
E.Here are some tips that might help reduce anxiety.
F.Below are four causes of anxiety before the speech.
G.If you can't do something violent，take a walk instead.
高三英语七选五中等难度题查看答案及解析
________ in what he was reading, he didn’t see me before he almost knocked me down.
A．Absorbing B．To be absorbed C．Absorbed D．Having absorbed
高三英语完型填空中等难度题查看答案及解析
It was almost midnight when the fire ____ in the neighborhood.
A. broke up B. broke down C. broke in D. broke out
高三英语单项填空简单题查看答案及解析
Almost everyone has heard the expression “the calm before the storm.” It is usually used to describe a peaceful period just before a very stressful situation or a tense argument.
British sailors coined the phrase in the late 1600s; they noted that before certain storms the seas would seem to become still and the winds would drop.
Science has given us the reason. According to US website HowStuffWorks, a calm period occurs because many storms, tornadoes and hurricanes draw in all the warm and humid(湿热的) air from the surrounding area. As this air rises into the storm clouds, it cools and acts as “fuel for the storm, like petrol in a car”. Once the storm has taken all the energy it can from the air, it is pushed out from the top of the storm clouds and falls back down to ground level. As the air goes down, it becomes warm and dry. Warm and dry air is stable, so once it covers an area, it causes a calm period before the storm. This same process also causes the “eye of the storm” in hurricanes and tornadoes. In these conditions, the calm occurs in the center of the storm because of the strong rotating (旋转的) winds.
The Weather Network has a tip for working out how far away a storm is. First count how many seconds there are between a flash of lightning and a clap of thunder, roughly three seconds equal one kilometer. So, for example, if you count nine seconds, the storm is about three kilometers away. A good method is that if your count is below 30 seconds, you should seek shelter straight away.
However, due to the complexity of storm system, not all storms take place after calm. Given the right conditions, some storms announce themselves with heavy rain and fierce winds.
So, your best bet is to keep yourself updated with weather reports for any predictions regarding a coming storm in your area. That's the most reliable way to predict the next display(展示) of nature's temper (脾气).
1.What is the function of Paragraph 3?
A.To describe how the eye of the storm comes into being.
B.To stress why tornadoes and hurricanes are destructive.
C.To explain why a peaceful period occurs before some storms.
D.To remind how dangerous a storm can be in certain situations.
2.If you count fifteen seconds between a lightening flash and a thunder clap, the storm may be .
A.one kilometer away B.three kilometers away
C.four kilometers away D.five kilometers away
3.What can we learn from the text?
A.Heavy storms don't usually last long.
B.It is not always quiet before a storm.
C.Storms have a big influence on our life.
D.Weather reports often fail to predict a storm.
4.Where is this text most likely from?
A.A travel journal. B.A science fiction.
C.A literature review. D.A geography magazine.
高三英语阅读理解中等难度题查看答案及解析
(2014·河南南阳联考)Generally speaking，almost all the kids are________about how everything around them works.
A．curious B．careful
C．anxious D．excited
高三英语单项填空中等难度题查看答案及解析
In our city, almost everyone is _______bringing down the housing price because it is too high for them to buy one.
A．in honor of B．in search of
C．in need of D．in favor of
高三英语单项填空中等难度题查看答案及解析
Several times he almost brought himself to the point of speaking to them but his courage ________ him.
A. slipped B. escaped C. failed D. lost
高三英语单项填空中等难度题查看答案及解析
W: Bobby, turn that TV off and set the table. Dinner is almost ready.
M: OK. I’ll be right down…
W: 1 Your father’s plane was delayed, so he won’t be home until after 10:00.
M: Aw, man! Why does he always have to travel so much? 2
W: I know. Your sister and I feel the same way, but this is the way it has to be right now.
M: 3
W: That’s because I work from home. 4 Your father is gone a lot, but he also makes good money.
M: Why doesn’t he work from home?
W: 5 If he stayed at home, how would he ever sell anything?
| A．Yes. Father works too hard. |
| B．But you never travel for your job. |
| C．Dear, we’ll have to wait for your father. |
| D．I feel like I never get to see him anymore. |
E. I guess I’m lucky, but there are disadvantages, too.
F. Honey, there are only going to be three of us tonight.
G. Well, working in sales means you have to be on the road a lot.
高三英语其他题困难题查看答案及解析
Road accidents victims____ almost a quarter of the hospital patients.
| A．make off | B．make up | C．make out | D．make for |
高三英语单项填空中等难度题查看答案及解析
They _________ on the program for almost one week before I joined them, and now we are still working on it as no good results have come out so far.
A. have worked B. had worked
C. have been working D. had been working
高三英语单项填空简单题查看答案及解析