In meditation(冥想),people sit quietly and focus their attention on their breath.As they breathe in and out,they attend to their feelings.As thoughts go through their minds,they let them go.Breathe.Let go.Breathe.Let go.
According to a recent study at the Insight Meditation Society in Barre,Massachusetts,three months of training in this kind of meditation causes a marked change in how the brain allocates(分配)attention.It appears that the ability to let go thoughts that come into mind frees the brain to attend to more rapidly changing things and events in the outside world.Expert meditators are better than other people at catching such fast-changing stimuli(刺激),like facial expressions.
The study provides evidence for changes in the workings of the brain with mental training.People can learn and improve abilities of all sorts with practice,everything from driving to playing the piano.The study has shown that meditating is good for the brain.It appears to reduce pressure and promote a sense of well-being.
In an experiment,17 volunteers with no meditation experience in the experimental group spent three months meditating 10 to 12 hours a day.A control group also with no meditation experience meditated for 20 minutes a day over the same period.Both groups were then given the tests with two numbers in a group of letters.As both groups looked for the numbers,their brain activity was recorded.
Everyone could catch the first number.But the brain recordings showed that the less experienced meditators tended to grasp the first number and hang onto it,so they missed the second number.Those with more experience gave less attention to the first number,as if letting it go,which led to an increased ability to grasp the second number.This shows that attention can change with practice.
Just ask Daniel Levsion,who meditated for three months as part of the study.“I’m a much better listener,”he said.“I don’t get lost in my own personal reaction to what people are saying.”
1.The underlined word“them”in Paragraph 1 refers to ________.
A.feelings B.minds C.people D.thoughts
2.Meditators manage their daily tasks better because they ________.
A.are given less pressure
B.allocate their attention better
C.have more stimuli for life
D.practice them more frequently
3.In the experiment,volunteers doing meditation for longer hours ________.
A.were more likely to catch both of the numbers
B.were used to memorizing numbers in groups
C.usually ignored the first number observed
D.paid more attention to numbers than to letters
4.The study proves that ________.
A.meditation improves one’s health
B.brain activity can be recorded
C.human attention can be trained
D.meditators have a good sense of hearing
高三英语阅读理解中等难度题
In meditation(冥想),people sit quietly and focus their attention on their breath.As they breathe in and out,they attend to their feelings.As thoughts go through their minds,they let them go.Breathe.Let go.Breathe.Let go.
According to a recent study at the Insight Meditation Society in Barre,Massachusetts,three months of training in this kind of meditation causes a marked change in how the brain allocates(分配)attention.It appears that the ability to let go thoughts that come into mind frees the brain to attend to more rapidly changing things and events in the outside world.Expert meditators are better than other people at catching such fast-changing stimuli(刺激),like facial expressions.
The study provides evidence for changes in the workings of the brain with mental training.People can learn and improve abilities of all sorts with practice,everything from driving to playing the piano.The study has shown that meditating is good for the brain.It appears to reduce pressure and promote a sense of well-being.
In an experiment,17 volunteers with no meditation experience in the experimental group spent three months meditating 10 to 12 hours a day.A control group also with no meditation experience meditated for 20 minutes a day over the same period.Both groups were then given the tests with two numbers in a group of letters.As both groups looked for the numbers,their brain activity was recorded.
Everyone could catch the first number.But the brain recordings showed that the less experienced meditators tended to grasp the first number and hang onto it,so they missed the second number.Those with more experience gave less attention to the first number,as if letting it go,which led to an increased ability to grasp the second number.This shows that attention can change with practice.
Just ask Daniel Levsion,who meditated for three months as part of the study.“I’m a much better listener,”he said.“I don’t get lost in my own personal reaction to what people are saying.”
1.The underlined word“them”in Paragraph 1 refers to ________.
A.feelings B.minds C.people D.thoughts
2.Meditators manage their daily tasks better because they ________.
A.are given less pressure
B.allocate their attention better
C.have more stimuli for life
D.practice them more frequently
3.In the experiment,volunteers doing meditation for longer hours ________.
A.were more likely to catch both of the numbers
B.were used to memorizing numbers in groups
C.usually ignored the first number observed
D.paid more attention to numbers than to letters
4.The study proves that ________.
A.meditation improves one’s health
B.brain activity can be recorded
C.human attention can be trained
D.meditators have a good sense of hearing
高三英语阅读理解中等难度题查看答案及解析
A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.
“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”
Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.
Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.
Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.
The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.
By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.
“We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”
1.What made the research so different?
A. Adopting a way of meaningful talk.
B. Combining the two behavioral ways to treat depression.
C. Treating depression with special medicine.
D. Comparing the depressed with the non-depressed.
2.The underlined word “combating” in Paragraph 3 can be replaced by ______.
A. fighting B. identifying
C. distinguishing D. examining
3.What did the participants do in the research?
A. They did oxygen sport half an hour before thinking.
B. They thought quietly and then took exercise.
C. They took exercise longer than they thought.
D. They took exercise while thinking quietly.
4.What is Shors’ main purpose of her studies?
A. To find out certain brain cells of humans.
B. To study the production of new brain cells.
C. To offer people a new method to treat stress.
D. To decide the links between stress and exercise.
高三英语阅读理解中等难度题查看答案及解析
When the bell rang, the students were all sitting on their own seats quietly and looking forward to ________their new Chinese teacher.
| A．have seen | B．be seen | C．see | D．seeing |
高三英语单项填空中等难度题查看答案及解析
Recently many students in China focus too much on their academic learning rather than play and communicate, which ___ influences their character development.
A. occasionally B. finally
C. dramatically D. Consequently
高三英语单项填空中等难度题查看答案及解析
I was taught to sit quietly in class and not to speak______ someone asked me a question.
A.When B.unless C.because D.if
高三英语单项填空中等难度题查看答案及解析
The village was always very quiet.The people lived there. 1.
were busy working in their fields during the day ,and 2.
went to bed early at night,tiring after a long day’s hard 3.
work.All of them had lived in a village for all their 4.
life and have never left for more than one day at a time. 5.
On these days they left,they got up early in the morning. 6.
They filled their carts with fruit and vegetables and sheeps, 7.
and went on the market in the town beyond their valley. 8.
They came back in the evening and with some money and perhaps a 9.
present for their children.That was their left-hard yet 10.
simple,but not unhappy.
高三英语短文改错困难题查看答案及解析
Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese-style spelling bee(拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.
Perhaps the show’s popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy(书法)to be one of their primary contributions to civilization. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet. The correct character is chosen from a list. The result? It’s possible to recognize characters without remembering how to write them.
But there’s still hope for the paint brush. China’s Education Ministry wants children to spend more time learning how to write.
In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six-year-olds dip brush pens into black ink. They look up at the blackboard often to study their teacher’s examples before carefully attempting to reproduce those characters on thin rice paper. “If adults can survive without using handwriting, why bother to teach it now?” we ask the calligraphy teacher, Shen Bin. “The ability to write characters is part of Chinese tradition and culture,” she reasons. “Students must learn now so they don’t forget when they grow up.” says the teacher.
1. What can we learn about the Character Hero?
A. It’s open to people of all ages and all walks.
B. It’s the most-viewed TV programs in China.
C. It aims to spread Chinese culture to the world.
D. It draws great public attention across the country.
2.Why are Chinese people forgetting how to write the characters?
A. Chinese people don’t refer to dictionaries very often.
B. Chinese people no longer use brush pens or practice calligraphy.
C. Chinese people are using the Latin alphabet instead of the characters.
D. Chinese people needn’t write by hand as often with the help of technology.
3.According to Shen Bin, being able to write characters by hand is_________.
A. necessary for adults to survive in China
B. a requirement made by the Education Ministry
C. helpful to keep Chinese tradition and culture alive
D. an ability to be developed only when you are students
4.Where does this text probably come from?
A. A news report. B. A science report.
C. An advertisement. D. Children’s literature.
高三英语阅读理解简单题查看答案及解析
Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese-style spelling bee(拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.
Perhaps the show’s popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy(书法)to be one of their primary contributions to civilization. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet. The correct character is chosen from a list. The result? It’s possible to recognize characters without remembering how to write them.
But there’s still hope for the paint brush. China’s Education Ministry wants children to spend more time learning how to write.
In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six-year-olds dip brush pens into black ink. They look up at the blackboard often to study their teacher’s examples before carefully attempting to reproduce those characters on thin rice paper. “If adults can survive without using handwriting, why bother to teach it now?” we ask the calligraphy teacher, Shen Bin. “The ability to write characters is part of Chinese tradition and culture,” she reasons. “Students must learn now so they don’t forget when they grow up.” says the teacher.
1.What can we learn about the Character Hero?
A. It’s open to people of all ages and all walks.
B. It’s the most-viewed TV programs in China.
C. It aims to spread Chinese culture to the world.
D. It draws great public attention across the country.
2.Why are Chinese people forgetting how to write the characters?
A. Chinese people don’t refer to dictionaries very often.
B. Chinese people no longer use brush pens or practice calligraphy.
C. Chinese people are using the Latin alphabet instead of the characters.
D. Chinese people needn’t write by hand as often with the help of technology.
3.According to Shen Bin, being able to write characters by hand is_________.
A. necessary for adults to survive in China
B. a requirement made by the Education Ministry
C. helpful to keep Chinese tradition and culture alive
D. an ability to be developed only when you are students
4.Where does this text probably come from?
A. A news report. B. A science report.
C. An advertisement. D. Children’s literature.
高三英语阅读理解中等难度题查看答案及解析
I’m sitting at the airport watching people in the last minutes before their loved ones arrive or depart.
A woman is running in circles trying to gather family members together for a _______. When the final moment comes before _______, she wraps her arms around her son, giving him a _______ hug that should protect him until she _______.
I sit with a book in my hands, waiting for my turn to leave, _______ because the ones I love have a different _______ from mine.
I think of other departures and arrivals. I _______ seeing my daughter. I wrapped myself around her as if she’d been _______. That year she was in her first year at university, coming home for the first time.
Today my flight is two hours late. When my flight is _______ called, I gather my book and luggage. ________ there is no one to see me off, I do not ________ to see where I have come from. ________, I think of my husband at work ________ if I have left yet.
As I head towards the plane, I find myself ________ yet another arrival and departure. That year, my 91-year-old grandfather died. After returning from his funeral, I arrived at the airport ________. My husband of only a year was waiting at the gate to take me in his arms. Because of my tears, ________ was looking at us, but I didn’t ________.
Life needs the important ________ all the time. I wish that all the people who went on a ________ could come back to find someone ________ them. I also wish they could leave with someone to see them off.
1.A. lecture B. goodbye C. dinner D. party
2.A. gathering B. boarding C. announcing D. landing
3.A. powerful B. gentle C. warm D. common
4.A. leaves B. survives C. returns D. recovers
5.A. frightened B. anxious C. relaxed D. alone
6.A. schedule B. attitude C. position D. target
7.A. imagine B. enjoy C. recall D. consider
8.A. stolen B. cheated C. lost D. punished
9.A. punctually B. finally C. abruptly D. repeatedly
10.A. Although B. While C. Till D. Since
11.A. slow down B. get off C. look back D. run away
12.A. However B. Besides C. Instead D. Therefore
13.A. doubting B. asking C. predicting D. wondering
14.A. remembering B. forgetting C. planning D. rejecting
15.A. shouting B. crying C. laughing D. whispering
16.A. someone B. everyone C. none D. anyone
17.A. care B. respond C. scold D. flee
18.A. arrival B. chance C. departure D. moment
19.A. journey B. diet C. picnic D. holiday
20.A. worrying about B. smiling at C. talking of D. waiting for
高三英语完形填空中等难度题查看答案及解析
As King Parveez and Queen Shireen were sitting in their palace one day，a fisherman who was selling beautiful fish was brought in front of them. King Parveez decided to ____ a fish and gave the fisherman 4,000 dirham for it.
The fisherman was wild with ____. He thanked King Parveez and left.
Queen Shireen turned to her husband in anger and ____ him for paying so much for a fish. The king said that the fish was purchased and that there was ____ that could be done about it.
___，Queen Shireen insisted that the fisherman should be ____. She said, “We will ask the fisherman about the __ of the fish. If he answers it is female, we will say we want a male fish and if he replies it is male, we will say we want a female fish! Either way, we will be able to return the fish and have our ____ back.”
So the poor fisherman was called back and was asked the question.
Fortunately, he was ____ enough not to be caught out.The fisherman replied, “This fish is ____ in the sense that it is neither male nor female.”
King Parveez was so ____ by the wisdom of the man that he ____ a further 4,000 dirham to be paid to him. The fisherman thanked King Parveez ____， but as he was about to leave with the heavy bag of money, one of the ____ fell onto the floor. The fisherman ____ bent down to look for the coin.
“Look how greedy this man is！” Queen Shireen ____.“One coin has fallen out of his money bag and he searches for it instead of leaving it for some other poor ____ in the palace to find.”
The fisherman heard this ___ and said，“It is not out of greediness that I search for the coin but rather because it had the picture of __ King Parveez on it.I would not____ anyone to step on the coin.”
1.A.find B．catch C．buy D．see
2.A.joy B．worry C．hope D．puzzle
3.A.praised B．scolded C．respected D．supported
4.A.anything B．something C．everything D．nothing
5.A.However B．Somehow C．Still D．Instead
6.A.held back B．hung back C．brought back D．turned back
7.A.color B．number C．result D．gender
8.A.bag B．money C．gold D．gift
9.A.moved B．afraid C．clever D．excited
10.A.unique B．common C．expensive D．fresh
11.A.embarrassed B．confused C．surprised D．impressed
12.A.drew B．ordered C．collected D．saved
13.A.ever B．first C．again D．well
14.A.bills B．shoes C．fish D．coins
15.A.immediately B．simply C．naturally D．slowly
16.A.laughed B．cried C．whispered D．threatened
17.A.fisherman B．beggar C．servant D．farmer
18.A.suggestion B．announcement C．voice D．remark
19.A.generous B．handsome C．honest D．wise
20.A.persuade B．tolerate C．advise D．encourage
高三英语完型填空中等难度题查看答案及解析