As the days get shorter and the chilly weather rolls in , we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it’s cold out, could have bigger mood benefits than you might realize.
While the link between sunshine and mental health is nothing new, new research from Brigham Young University(BYU) has shown that the association may be even stronger than previously realized. It finds that sunlight exposure is by far the greatest weather-related factor determining mental health outcomes. In other words: more sunshine, more happiness.
For the study, a psychologist, a physicist and a statistician from BYU teamed up to compare daily environmental data from the university’s Physics and Astronomy Weather Station with emotional health data archived by day for 16,452 adult therapy patients who were being treated at the BYU Counseling and Psychological Services Center.
Exposure to sunlight is a significant factor in seasonal affective disorder. Research has shown that the brain produces more of the feel-good neurotransmitter serotonin on sunny days than it does on darker days. What’s more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy.
If you’re getting enough sun, your emotions should remain relatively stable, the researchers found. But as the amount of sunlight in the day is reduced, levels of emotional pain can soar. Other weather variables including temperature, pollution and rain were not found to have an impact on mental health.
“We were surprised that many of the weather and pollution variables we included in the study were not significantly correlated with clients’ scores on the distress measure once we had accounted for suntime,” Dr. Mark Beecher, a professor of psychology at the university and the study’s lead author, told The Huffington Post. “People tend to associate rainy days, pollution, and other meteorological phenomena with sadness or depression, but we did not find that.”
1.What does the author suggest we do in Paragraph 1?
A. Realized the benefits of sunshine. B. Avoid hibernating in springtime.
C. Curl up in a blanket in cold weather. D. Enjoy sunshine even in cold weather.
2.The underlined word “soar”in Paragraph 5 most probably means “ ”?
A. Rise sharply. B. Vary unstably.
C. Drop slightly. D. Change greatly.
3.What does the passage say about the research done by BYU?
A. It is done on normal adults of various ages.
B. It is carried out by Dr Mark Beecher alone.
C. It concludes the sunshine means happiness.
D. It finds that temperature affects mental health.
4.What can be inferred from the passage?
A. Lower vitamin D levels are helpful in keeping us energetic.
B. The research findings are inconsistent with the popular belief.
C. The more sunshine we get, the less excited we are likely to feel.
D. The link between sunshine and mental health was unknown before.
高三英语阅读理解中等难度题
As the days get shorter and the chilly weather rolls in , we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it’s cold out, could have bigger mood benefits than you might realize.
While the link between sunshine and mental health is nothing new, new research from Brigham Young University(BYU) has shown that the association may be even stronger than previously realized. It finds that sunlight exposure is by far the greatest weather-related factor determining mental health outcomes. In other words: more sunshine, more happiness.
For the study, a psychologist, a physicist and a statistician from BYU teamed up to compare daily environmental data from the university’s Physics and Astronomy Weather Station with emotional health data archived by day for 16,452 adult therapy patients who were being treated at the BYU Counseling and Psychological Services Center.
Exposure to sunlight is a significant factor in seasonal affective disorder. Research has shown that the brain produces more of the feel-good neurotransmitter serotonin on sunny days than it does on darker days. What’s more, lack of sunlight is linked with lower vitamin D levels, which in turn has been correlated with depression and low energy.
If you’re getting enough sun, your emotions should remain relatively stable, the researchers found. But as the amount of sunlight in the day is reduced, levels of emotional pain can soar. Other weather variables including temperature, pollution and rain were not found to have an impact on mental health.
“We were surprised that many of the weather and pollution variables we included in the study were not significantly correlated with clients’ scores on the distress measure once we had accounted for suntime,” Dr. Mark Beecher, a professor of psychology at the university and the study’s lead author, told The Huffington Post. “People tend to associate rainy days, pollution, and other meteorological phenomena with sadness or depression, but we did not find that.”
1.What does the author suggest we do in Paragraph 1?
A. Realized the benefits of sunshine. B. Avoid hibernating in springtime.
C. Curl up in a blanket in cold weather. D. Enjoy sunshine even in cold weather.
2.The underlined word “soar”in Paragraph 5 most probably means “ ”?
A. Rise sharply. B. Vary unstably.
C. Drop slightly. D. Change greatly.
3.What does the passage say about the research done by BYU?
A. It is done on normal adults of various ages.
B. It is carried out by Dr Mark Beecher alone.
C. It concludes the sunshine means happiness.
D. It finds that temperature affects mental health.
4.What can be inferred from the passage?
A. Lower vitamin D levels are helpful in keeping us energetic.
B. The research findings are inconsistent with the popular belief.
C. The more sunshine we get, the less excited we are likely to feel.
D. The link between sunshine and mental health was unknown before.
高三英语阅读理解中等难度题查看答案及解析
The weather that day may not be as good as expected, in
case we will have to put off the event.
A. what B. that
C. this D. which
高三英语单项填空中等难度题查看答案及解析
It’s a great sunny day，so it’s time to get out and enjoy the weather.Many of us would like to，but we have projects due，tasks that need to be done，people that we need to see，and money that needs to be made.
What if your company gave you that time off as compensation for the great effort that you gave to the team to finish a project on time？See，when it comes to teamwork，the main focus is for the team to work together.In a “winning” team there is an equal balance of people who have unique strengths and weaknesses.
Take the example of the Chicago Bulls of the 1990s.Michael Jordan was the greatest basketball player to play the game，but did they win a championship every year when Michael had played？No.It took a (Dtype) Michael Jordan to lead the team and control the outcome.It took a(n) (Itype) wild and energetic Dennis Rodman to keep the team fun and interesting.It took (Stypes) Scottie Pippin，Bill Cartwright，and John Paxson to support the team.And it took the (Ctype) analytical mind of Coach Phil Jackson to create a foundation for the players to play on.In the end they，the Chicago Bulls，were able to win six championships within eight years.
What is your team made up of？All Jordans？All Jacksons？All Rodmans？Or all Pippins，Cartwrights and Paxsons？It is you who can choose who’s on your team.Try finding the right people for the right job，and you will have a “winning” team every time!
1.We can infer from the first paragraph that________.
A．we need to finish the task
B．we are eager to make more money
C．we are all very busy every day
D．we often go out and enjoy the fine weather
2.The underlined word “compensation” in the second paragraph means “________”．
A．reward B．present
C．money D．duty
3.According to this passage，a winning team is made up of________.
A．a group of people who are tall and strong
B．a group of people who don’t have weaknesses
C．a group of people who don’t quarrel with each other
D．a group of people whose strengths and weaknesses can get to balance
4.What would be the best title for this passage?
A．Working Is Happy
B．The Story of the Chicago Bulls
C．Good Choice
D．Working Together for a Team
高三英语阅读理解中等难度题查看答案及解析
During the 1950s，R&.B changed modern music further and led to＿＿＿＿we know as rock and roll.
A. as B. what C. that D. which
高三英语单项填空中等难度题查看答案及解析
听下面一段较长对话，回答以下小题。
1.What is the weather like now?
A.Warm and sunny. B.Chilly and snowy. C.Cold and cloudy.
2.How will the man go to work?
A.On foot. B.By bus. C.By car.
3.What is the woman trying to persuade the man to do?
A.Listen to the forecast. B.Wear warm clothes. C.Go out for lunch.
高三英语长对话中等难度题查看答案及解析
One morning, my son, Chilly, found a carpenterworm(毛毛虫) unexpectedly and put it in a jar. Each day he couldn’t 36 to visit the little guest. Few weeks later we discovered it 37 in a cocoon (茧).
Chilly surely knew a moth (蛾) or butterfly was about to be 38 . He was 39 to know what gift nature was about to give him. Gradually we found it half transparent and we could 40 the wings of the unborn. Soon, a moth broke free, and then 41 eggs, completing its life cycle.
The next day, I 42 Chilly it was time to set it free. He took it 43 and opened the jar. It circled the yard twice, came back, and 44 on Chilly’s arm. He picked it up and threw it in the air. The moth repeated its 45 pattern. He tried over and over, but each time it would 46 to his arm so that Chilly had to give up.
The next day he attempted to set it free again, and after a few repetitions the moth finally47 into the grass.
Like a 48 , I believe the moth was afraid to 49 what it was comfortable with. It wanted to stay with something 50 , scared to move on and experience something unknown.
I was once that little moth. My cocoon was my mother’s 51 , in which I was comfortable, and hated to fly too far away from it. I was 52 when my first job required me to move to a new city. Humans are creatures of 53 . We resist change. However, if I hadn’t moved, I would not have experienced many 54 and wonderful things or met many of my friends. So each move gave me the 55 to learn and experience, but best of all, I met friends.
1.A. help B. leave C. stop D. wait
2. A. stuck B. wrapped C. developed D. protected
3.A. born B. changed C. raised D. created
4.A. upset B. content C. lucky D. curious
5.A. count B. feel C. identify D. imagine
6.A. laid B. lay C. put D. placed
7.A. confirmed B. convinced C. concluded D. contacted
8.A. back B. down C. aside D. outside
9.A. kept B. dropped C. landed D. lived
10.A. game B. flight C. adventure D. communication
11.A. return B. cater C. turn D. stick
12.A. walked away B. ran out C. fell down D. flew off
13.A. moth B. butterfly C. human D. pet
14.A. leave B. stay C. move D. forget
15.A. friendly B. similar C. pleasant D. familiar
16.A. instruction B. love C. requirement D. expectation
17.A. excited B. crazy C. afraid D. annoyed
18.A. community B. habit C. conscience D. ambition
19. A. odd B. funny C. new D. vital
20.A. courage B. pleasure C. ability D. purpose
高三英语完型填空中等难度题查看答案及解析
单词拼写 （共8小题，每题0.5分，共4分）
1.As the hazy（雾霾）weather in China is getting worse, I a________ to the public to protect our environment starting with what we can do in our daily life.
2.If most people d__________ a day’s pay to the Hope Project, it will make a real difference to the children in need.
3.A government official was murdered last Friday and the police are collecting information that is r____________ to the case.
4.Former South African president Nelson Mandela passed away peacefully in the c_________ of his family around 20:50 p.m. on Dec. 5.
5.C_________ to many people’s belief, highly intelligent children are not necessarily certain to achieve academic success at high school.
6.It is a truth universally a_____________ that a single man in possession of a good fortune must be in want of a wife.
7.My English teacher has offered lots of suggestions and comments on my paper and p_______ every page of my draft.
8.She was still angry with him, so she did not listen to what he was explaining and d___________ ignoring him all day.
高三英语单词拼写简单题查看答案及解析
— There seems no autumn in Handan, as the weather seems to get cold overnight.
— _________. I am a native of Handan.
A. Forget it B. You can say that again
C. I’m sorry to hear that D.Don’t be too serious
高三英语单项填空中等难度题查看答案及解析
As I remember someone saying, a red sky in the evening often _____ fine weather the next day.
A. obtains B. occur C. indicates D. impresses
高三英语单项填空中等难度题查看答案及解析
The weather is awful. If it gets _________, we can go out and have a basketball game with Class 2.
A. good B. well C. better D. best
高三英语单项填空简单题查看答案及解析