下面文章中有 5个段落需要添加标题（第1~5题）。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Adjust Mental Attitudes.
B. Be willing to Communicate.
C. Pay Attention to Safety Issues.
D. Adapt to New Learning Methods.
E. Make and stick to Learning Plans.
F. Develop Self-motivation for Learning.
Tips for Chinese students studying Abroad.
As living conditions in China are getting better, parents who want their children to have a bright future invest large sums of money to send their children to study abroad. However, there are countless difficulties that students have to face and solve when they study abroad. Therefore, it is necessary for Chinese overseas students to be aware of certain things to which they must pay attention.
1._________ Safety issues before and after studying abroad have been one of the focuses of parents. However, all experts consider psychological preparation as the most important thing for students studying abroad to consider. They believe that students must have a clear picture of their position and know that they are going abroad to study and receive training and not for leisure. And they should not have the opinion that everything abroad is good and all things from China are bad. Students should prepare themselves for the differences.
2._________ Chinese students have got accustomed to the domestic exam-oriented education style that is completely different from the more open foreign education mode. They will face changes in the educational system while studying abroad. So students should learn about the differences between the domestic and foreign education styles and try to find more solutions to adjusting to the open education in order to be well prepared for their overseas studies both mentally and practically.
3.__________ Students should ask related teachers to help make plans consistent with their practical condition. There should be both macro and detailed learning plans. Macro learning plans require students to hold on to the primary direction of their overseas studies and detailed learning plans require them to arrange learning content for each course and semester(学期). After the plan is made, they should strictly keep to them. Otherwise, the plan will have no effect.
4._________ As Chinese students are not familiar with the place and people, and have to relatives by their sides, the first feeling they will feel is loneliness, which makes it especially important to learn to develop relationships with people around them. They may meet all kinds of fascinating people abroad. They should go out of their way to be friendly and strike up conversations. The most important thing is to pluck up enough courage to open your mouth and talk with others. Foreigners really like children of this kind and are willing to help them.
5.__________ Foreign children are used to learning by themselves in or after class, but Chinese children are used to teacher-centered education. Guided and supervised by parents and teachers, Chinese students don’t have much learning space. They may score high in exams, but they may lack independent learning skills and tend to be in a state of passive learning. So the most basic thing that children need to know is that studying abroad requires that they should adapt to overseas studies as soon as possible and try their best to learn actively and independently.
高三英语信息匹配中等难度题
下面文章中有5个段落需要添加小标题（第1—5题）。请从以下选项（A、B、C、D、E、F）中选出符合各段意思的小标题。选项中有多余选项。
A.The engine in your body．
B.The location, size and heartbeat of a heart．
C.What happens when the heart beats?
D.How does your heart work?
E. How do we know about the heart?
F.What can a doctor tell by feeling your pulse?
1._______ Your heart is sometimes called the engine or the motor in your body and sometimes called the pump．It works away, both day and night．First it pumps out some blood, rests for a few seconds, and then it pumps some more．In a normal day, the heart pumps about 2,500 gallons of blood from the auricles and ventricles．
2.________ When your heart beats, it is pumping blood to all parts of your body．If you could examine your heart closely, you would see that it is really two pumps placed side by side, and working at the same time．Each pump has two parts, the upper part called the auricle(心房), and the lower part called the ventricle(心室)．The auricles receive the blood as it comes into them after it has been pumped through the body．The ventricles pump the blood out．The right one pumps the blood to the lungs and the left one pumps the blood to all other parts of the body．At the top and bottom openings of each ventricle are valves(阀门) which make the blood go in only one direction．
3.______ Your heart is located in your chest, a little to your left．This heart of yours, which is about the size of your two fists held together, beats about 90 times a minute．A grown person’s heart beats about 60 to 80times a minute．The heartbeat is not just the same in all persons, and it is not the same in any one person at all times．
4._______ By using a stethoscope to listen to the heart, the doctor can tell whether your heart is beating evenly and whether the valves are closing tightly．The stethoscope makes these sounds so clear that the doctor can hear them easily．The stethoscope has an earpiece that he places on your chest and tubes that he places in his ears．The earpiece carries the sound of your heart’s beating along the tubes to the doctor’s ears, and it makes the sound seem much louder than it really is．The doctor could listen to your heartbeat by pulling his ears against your chest．
5._______ An easy experiment can help you understand what happens when the heart beats．You can do this experiment with a hollow rubber ball．Make a small hole in it, and fill the ball with water through the hole．When you squeeze the ball, you will notice how the water comes out in a spurt each time you squeeze．After each spurt the ball comes back to its round shape again．Something like this happens when your heart beats．The muscles in your heart grow smaller, or contract, and squeeze the blood out of the heart．Each time this happens, we say your heart is beating．Perhaps you have noticed that the doctor places his finger on the pulse in your wrist when you are ill．By doing this he can tell how fast your heart is beating．
高三英语信息匹配中等难度题查看答案及解析
下面文章中有 5个段落需要添加标题（第1~5题）。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Adjust Mental Attitudes.
B. Be willing to Communicate.
C. Pay Attention to Safety Issues.
D. Adapt to New Learning Methods.
E. Make and stick to Learning Plans.
F. Develop Self-motivation for Learning.
Tips for Chinese students studying Abroad.
As living conditions in China are getting better, parents who want their children to have a bright future invest large sums of money to send their children to study abroad. However, there are countless difficulties that students have to face and solve when they study abroad. Therefore, it is necessary for Chinese overseas students to be aware of certain things to which they must pay attention.
1._________ Safety issues before and after studying abroad have been one of the focuses of parents. However, all experts consider psychological preparation as the most important thing for students studying abroad to consider. They believe that students must have a clear picture of their position and know that they are going abroad to study and receive training and not for leisure. And they should not have the opinion that everything abroad is good and all things from China are bad. Students should prepare themselves for the differences.
2._________ Chinese students have got accustomed to the domestic exam-oriented education style that is completely different from the more open foreign education mode. They will face changes in the educational system while studying abroad. So students should learn about the differences between the domestic and foreign education styles and try to find more solutions to adjusting to the open education in order to be well prepared for their overseas studies both mentally and practically.
3.__________ Students should ask related teachers to help make plans consistent with their practical condition. There should be both macro and detailed learning plans. Macro learning plans require students to hold on to the primary direction of their overseas studies and detailed learning plans require them to arrange learning content for each course and semester(学期). After the plan is made, they should strictly keep to them. Otherwise, the plan will have no effect.
4._________ As Chinese students are not familiar with the place and people, and have to relatives by their sides, the first feeling they will feel is loneliness, which makes it especially important to learn to develop relationships with people around them. They may meet all kinds of fascinating people abroad. They should go out of their way to be friendly and strike up conversations. The most important thing is to pluck up enough courage to open your mouth and talk with others. Foreigners really like children of this kind and are willing to help them.
5.__________ Foreign children are used to learning by themselves in or after class, but Chinese children are used to teacher-centered education. Guided and supervised by parents and teachers, Chinese students don’t have much learning space. They may score high in exams, but they may lack independent learning skills and tend to be in a state of passive learning. So the most basic thing that children need to know is that studying abroad requires that they should adapt to overseas studies as soon as possible and try their best to learn actively and independently.
高三英语信息匹配中等难度题查看答案及解析
下面文章中有5处(第61～65题)需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题。选项中有一项是多余选项。
A. Control of Respiration
B. Basic tips for preserving cut flowers
C. Role of Respiration
D. Most Important Aspect of Flower Care
E. Need for Clean Water
F. Ways of Stopping Respiration
1. __________
While everybody enjoys fresh cut flowers around his house, few people know how to keep them for as long as possible. This may be done by keeping in mind a few simple facts. The key to keeping fresh cut flowers for a week or more without floral preservatives (which contain biocides that kill bacteria and fungus) is to keep the water fresh and the stems free of air pockets so they can continue to draw up water.
2.__________
An important thing to remember about cut flowers is that they are sensitive to temperature. For example, studies have shown that cut carnations(康乃馨) retain their freshness eight times longer when kept at 12℃ than when kept at 26℃. Keeping freshly harvested flowers at the right temperatures is probably the most important aspect of flower care.
3.__________
Flowers are not intended by nature to live very long. Their biological purpose is simply to attract birds or insects, such as bees, for pollination (授粉). After that, they quickly dry up and die. The process by which flowers consume oxygen and produce carbon dioxide, called respiration (呼吸), generates the energy the flower needs to give the flower its shape and color. The making of seeds also depends on this energy. While all living things respire, flowers have a high level of respiration. A result of all this respiration is heat, and for flowers the level of heat relative to the mass of the flower is very high. Respiration also brings about the eventual death of the flower. Thus the greater the level of respiration, the sooner the flower dies.
4. __________
How, then, to control the rate at which flowers die? By controlling respiration. How is respiration controlled? By controlling temperature. We know that respiration produces heat, but the reverse is also true. Thus by maintaining low temperatures, respiration is reduced and the cut flower will age more slowly.
5. __________
Another vital factor in keeping cut flowers is the quality of the water in which they are placed. Flowers find it difficult to “drink” water that is dirty or otherwise polluted. Even when water looks and smells clean, it almost certainly contains harmful substances that can endanger the flowers. To rid the water of these unwanted substances, household chlorine bleach (含氯漂白剂) can be used in small quantities. It is recommended that 15 drops of chlorine bleach (at 4% solution) be added to each liter of water. The water and solution should also be replaced each day.
高三英语信息匹配中等难度题查看答案及解析
下面文章中有五处（第81-85题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
A. Use business recordings
B. Speak slowly and clearly
C. Learn telephone manners
D. Practice often with a friend
E. Always be considerate of your friends
F. Make sure you understand the other speaker
Telephone tips
If the phone rings and someone speaks in English, don’t be afraid to answer it! The fear of talking on the phone in a second language will disappear if you practice often. Here are a few tips for helping you improve your ability to answer a call in English.
81._______________
Listening to someone speaking in a second language over the telephone can be very challenging because you cannot see the person you are trying to hear. However, it may be even more difficult for the person you are talking with to understand you. You may not realize that your pronunciation isn’t clear because your teacher and fellow students know and understand you. Pay special attention to your weak areas of your pronunciation when you are on the phone.
82._______________
Don’t pretend to understand everything you hear over the telephone. Even native speakers ask each other to repeat and confirm information from time to time. This is especially important if you are taking a message for someone else. Learn the appropriate expressions that English speakers use when they don’t hear something properly. Don’t be afraid to remind the person to slow down more than once. Keep your telephone in an area that is away from other noise distractions such as a radio or television.
83._______________.
Ask another student to practice talking on the phone with you. You might choose one night a week and take turns phoning each other at a certain time. Try to talk for at least fifteen minutes. You can talk socially, or role play different scenarios in a business environment. The most important thing about practicing telephone English is that you are not able to see each other’s mouths.
84. _______________.
There are many ways to get free telephone English practice. After business hours, you can call and listen to recorded messages. Write down what you hear the first time, and then call back and check if your notes are accurate. Make sure you have a pen handy so that you can repeat the information and check your comprehension.
85._______________.
The way that you speak to your best friend on the phone is very different from the way you should speak to someone in a business setting. Many speakers make the mistake of being too direct on the telephone. It is possible that the person on the other line will think that you are being rude on purpose if you don’t use formal language in certain situations. Sometimes just one word such as could or may is necessary in order to sound polite. Take the time to learn how to answer the phone and say goodbye in a polite manner, as well as all the various ways one can start and end a conversation casually.
Listening to someone on the telephone is like listening to a taped recording in class. The only difference is that you have to talk back! Follow the tips above and remember that practice makes perfect!
高三英语信息匹配中等难度题查看答案及解析
下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
A. Kripke’s Research Tool
B. Dangers of Habitual Shortages of Sleep
C. Classification of Sleep Problems
D. A Way of Overcoming Insomnia
E. Sleep Problems of Long and Short Sleepers
F. Oversleeping — Too Much of a Good Thing
1. ______
Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.
2. ______
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8-hour sleepers.
3. ______
Previous studies have shown the potential dangers of chronic(慢性的) shortages of sleep — for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
4. ______
For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how mush they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having tiredness interfere with day-to-day functioning.
5. ______
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.
高三英语其他题中等难度题查看答案及解析
信息匹配 （共 5小题 ，每小题 2分，满分10分）
下面文章中有5处需要添加小标题。请从以下选项(A、B、C、D、E、F)中选出符合各段意思的小标题。选项中有一项是多余选项。
A．The spreading tea
B．The history of tea growing
C．Changes of tastes for drinks
D．Reducing cancer risks
E．The plant Camellia Sinensis
F．A woman’s opinion of tea
1.______
Americans are far more knowledgeable about drinks than they were 20 years ago. Witness the Starbucks revolution and you’ll know where the trend goes. Now, encouraged by recent studies suggesting that it can cut the risk of cancer and heart disease and slow the aging process, tea is enjoying a similar change. Enough fashionable tea houses are springing up to make even longtime coffee drinkers consider switching drinks.
2.______
Tea is available in more places than ever. The Tea Association of the United States reports that from 1990 to 1999, annual sales of the drink grew to $ 4.6 billion from $ 1.8 billion. “Green tea is seen by consumers as a ‘functional food’”—delivering health benefits beyond food itself, says Vierhile.
3.______
Recently published studies point out that only teas that come from the leaves of the plant Camellia Sinensis have been shown to contain health benefits. Other herbal teas may taste good, yet they do little more than warm up the drinker. But for Camellia Sinensis, the evidence is powerful. In a 1998 study, Harvard University researchers found that drinking one cup of black tea a day lowered the risk of heart attack by as much as 44 percent compared with nontea drinkers, and others studies have suggested that the antioxidants(抗氧化剂) in these socalled real teas can also prevent cancer.
4.______
One such antioxidant in green tea is ECGC, a compound 20 times as powerful as vitamin E and 200 times as powerful as vitamin C. “When people ask me for something good and cheap they can do to reduce their cancer risk, I tell them to drink real tea，” says Mitchell Gaynor, director of medical oncology at New York City’s Strange－Cornell Cancer Prevention Center.
5.______
Among those inspired to become a green tea drinker is Tess Ghilaga, a New York writer who took it up after seeking advice from a nutritionist six years ago. “I’ve never been a coffee drinker，” says Ghilaga, 33. “She told me to start drinking green tea for the antioxidant qualities.” Now Ghilaga and her husband habitually make tea—they order theirs from In Pursuit of Tea.com, an Internet tea company. And although tea contains about half the amount of caffeine in a cup of coffee, “you still get such a kick from it，” says Ghilaga.
高三英语信息匹配中等难度题查看答案及解析
下面文章中有5处（第61-65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
1.________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.
2.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
3. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
4. ________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..
5. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
高三英语信息匹配中等难度题查看答案及解析
下面文章中有5处（第61-65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Structure of a hurricane
B．Preparing for a Hurricane
C. How Hurricanes Move
D. How Hurricanes start
E. Hurricane Names
F. Hurricane Damage
Hurricanes
Hurricanes are gigantic tropical storms that can be hundreds of kilometers wide. They bring along very strong winds and a lot of rainfall. They often cause flooding near the coasts and sea levels rise.
1. __________________________
Hurricanes are born over tropical oceans, usually during late summer and early autumn. They need two things to get them started: heat and moist air. During the summer the ocean surface heats up and warm moist air starts to rise. Cool air sinks down to replace it. This creates an area of low pressure. The rotation of the earth creates winds around the center of such a low-pressure area. In the northern hemisphere the air moves counter clockwise, in the southern part clockwise. Such a system is called a cyclone. When warm air rises, it cools and creates clouds. Soon, thunderstorms form and it starts to rain.
All hurricanes begin as cyclones but not all cyclones become storms or hurricanes. Some die out a few days after they start. They don’t have enough energy to become a hurricane. When winds are stronger than 119 km an hour a storm officially becomes a hurricane.
2. __________________________
The center of a hurricane is called the eye, a calm area with little rainfall. It is about 30 to 50 km wide. Inside the eye the sea can rise up to one meter because the air moves up. The eye wall is around the eye. This is an area of thunderstorms, rain and the strongest winds—up to 300 km an hour. Then come long bands of rain clouds that are curved towards the center of the hurricane.
3. __________________________
In the northern hemisphere hurricanes normally move in a westward direction and then they turn north and northeast. Their path takes them away from the warm tropical water of the equator. When hurricanes move over colder water or over land they lose a lot of their energy. They slow down and as time goes on, they disappear. In the southern hemisphere their path leads them to the south and southeast.
4. __________________________
When a tropical storm forms over the Caribbean Sea it gets a name. Every year the first storm of the season is given a name that starts with the letter A, the second storm gets a name starting with B and so on. Years ago only women’ s names were used for tropical storms. Today male and female names alternate –for example, the first storm is named Alexandra, the second one Billy, then Catherine etc. Each year new names are used so that you can connect a storm to a certain year.
5. __________________________
Hurricanes are causing more and more damage throughout the Gulf Region, mainly because the population is constantly growing. Many things can be done to protect yourself and your property during a hurricane: Keep emergency supplies of food and water; keep a battery-powered radio ready in case the power goes out. Listen to the instructions you get; keep the gas tank of your car full, in case you have to leave quickly; protect your house by nailing plywood over the windows and doors. Tie down loose objects; find out which roads are best to take you away from the storm; leave your house as soon as you are ordered to evacuate, etc.
高三英语阅读理解中等难度题查看答案及解析
下面文章中5处（第61~65题）需要添加小标题，请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
A. You don’t track your progress
B. You don’t have a plan to reach your goal
C. Your goal is too difficult and not realistic
D. You don’t take action
E. Your goal is too general or too vague (不明确的)
F. You are not committed to your goal
How often do you set your goal and then fail to achieve it? Do you ever reflect on the reasons why you didn’t achieve your goal? There are a number of mistakes that people make when they set their goals at the start of the year. If one of these mistakes is made, then before even starting you are setting yourself up to fail. There are 5 key goal-setting mistakes that you need to avoid in 2013.
1.__________
If you have done any kind of goal-setting before, you’re bound to come across the SMART technique of goal-setting. SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. If your goal is not specific and it is ambiguous in some way, how will you know when you have actually achieved your goal? How do you actually know if you’re heading in the right direction? You should be able to measure your goals and track your progress. If you can’t, then it’s probably not clear.
2.__________
The SMART principle once again comes into play here. All too often people set themselves goals that are far too stretching. When the goal is beyond reachable, negative thoughts enter the mind and disbelief kicks in. This is the opposite of what a good structured goal should do. Ensure your goal is achievable and realistic. Set small targets along the way so you can track your progress. If you feel you are falling behind, reset your goal to something that you can reach.
3. __________
Many people set certain goals in life because they feel they have to. However, on many occasions these are not the goals that the individual is actually passionate about. The goals set are not associated with their values nor are their own goals --- the goals are those that their parents or society wants them to have. If you are not fully committed to your goal upfront, then you’re doomed from the start. You will lack the motivation and desire to actually achieve the goal.
4._________
If your goal is to start an online business, that’s fantastic. However, how are you actually going to achieve it? You need to map your way towards your goal and with as much clarity as you can. Sometimes clarity can be cloudy as you may have a lack of knowledge or skill in what it is that you want to achieve. However, you can start to map the things that you can do to help you learn and grow and progress to where it is that you want to go. Besides, breaking your goals into smaller steps is essential for helping you track your progress and ensure that your goals are realistic and attainable.
5.__________
Without taking action you won’t get anywhere. Taking action is the most important part of any goal. Even if you take action and you find you’re not getting anywhere, you can learn from your experience. Taking action not only progresses you towards your goals, but it helps you learn from your mistakes. They are the keys to reaching your goals in 2013.
高三英语其他题中等难度题查看答案及解析
第二节：下面文章有5处（第61～65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
1.________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single daywill have a great impact on your life in the long run.
2.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
3.________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
4.________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.
5.________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
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