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【1】A meal in the US used to last for hours. People would sit around a table, talking, eating and drinking late into the evening. However, that just doesn’t happen any more. The average meal is 11 minutes long --- with some breakfasts and lunches lasting barely 2 minutes.

【2】But is eating at such a fast pace problem? Should we be concerned? The answer is “yes” and here are some of the reasons you should eat more slowly:

【3】Eating slowly helps lose weight. Studies show that “fullness” is a complex concept that combines the number of times you chew, the time you spend eating, the look of the food on the plate, as well as the actual amount of food you eat. Slow down and you may have a sense of fullness without eating as much as you eat fast.

【4】When you eat slowly, you end up tasting your food more. This is good because the more you pay attention to your foods, the more you’ll prefer natural foods. Here’s why: Most factory-produced foods taste great for the first 3 or so bites. After that they begin to taste uninteresting. If you slow down to chew them thoroughly, they’ll taste pretty disgusting. Natural foods, however, stay interesting as you chew them.

【5】 Eating can be a social event. Meals are a time when people gather and spend time together. Once the meal is over, everyone goes their separate ways. By taking more time at a meal, you’ll be able to talk with your friends and family more, improve relationships and feel more connected.

【6】 Eating slower gives your stomach more time to start working on the food. When you send an entire meal down your throat in 5 minutes, you may find yourself suffering from poor digestion. Instead, take 20 minutes to eat the same amount of food. Your stomach will have a much easier job. Eating slower might also result in you chewing more, giving your stomach a head start in the digestive process.

1. What is the main idea of the first paragraph? (no more than 8 words)

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2.Why can eating slowly help with weight loss? ( no more than 10 words)

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3.What is the difference between factory-produced foods and natural foods? (no more than 15 words)

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4.According to the passage, how can the effect of eating slowly on relationship building be best described? (one word)

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5.What is the purpose of Paragraph 6? (no more than 8 words)

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