For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something healthier than a supermarket sandwich at their desk. But some slimmers take a slightly different approach — consuming more than half their weekly calorie intake from Friday night to Sunday.
Away from the daily routine at work that helps them keep control of what they eat, they are snacking and drinking their way to a shocking 10,000 calories, a survey has found. Almost three-quarters of people trying to lose weight admit to over-eating at the weekend. A meal with friends or family, complete with alcohol, as well as a late-night snack before bed, can lead to adults consuming up to 3,500 calories in one day, a survey found. Men typically need 2,500 calories a day and women 2,000 calories. Consuming this amount would see men and women get through half their weekly calorie intake over the course of a ‘bad’ weekend.
Women were found to eat less on a Sunday because of guilt over their consumption over the previous two days. Men had fewer doubts about a third day of excess.
The biggest weekend diet danger comes from snacking between meals, the survey found. Some say they will often spend Saturday night in front of the TV with their families — combining watching their favorite shows with crisps and biscuits. And seven in ten people admitted to having fattening takeaways at weekends, with pizza the most popular. Alcohol is another big factor in weekend bingeing．Around 70 percent still like to have a roast on a Sunday or a big meal with family or friends and a third of those will have second helpings.
A spokesman from Forza Supplements, the diet company that conducted the survey, said, “We all have bad weekends where we have a lot of fun, but dieting goes out of the window.”
The 5:2 diet is becoming increasingly popular — where we limit our calories for five days and allow ourselves a few treats on the other two days.
“For many people, the two days off are Saturday and Sunday but they go way too far”
1.Which kind of weekend diet does the greatest harm?
A. Having a big meal with family and friends.
B. Drinking a lot.
C. Having fattening takeaways
D. Snacking between the meals.
2.According to the passage, those who try to lose weight _______.
A. intake more calories on weekdays than on weekends
B. get their efforts to lose weight ruined by over-eating on weekends
C. always have bad weekends due to their intention to lose weight
D. keep wide aware of their desire to lose weight by keeping a strict diet
3.What is the main idea of the text?
A. Weekends are vital for diets.
B. What the 5:2 diet is.
C. The proper way to lose weight.
D. People’s weekly calorie intake is changing.
高三英语阅读理解中等难度题
For many workers trying to lose weight, the weekend is a chance to do some exercise and eat something healthier than a supermarket sandwich at their desk. But some slimmers take a slightly different approach — consuming more than half their weekly calorie intake from Friday night to Sunday.
Away from the daily routine at work that helps them keep control of what they eat, they are snacking and drinking their way to a shocking 10,000 calories, a survey has found. Almost three-quarters of people trying to lose weight admit to over-eating at the weekend. A meal with friends or family, complete with alcohol, as well as a late-night snack before bed, can lead to adults consuming up to 3,500 calories in one day, a survey found. Men typically need 2,500 calories a day and women 2,000 calories. Consuming this amount would see men and women get through half their weekly calorie intake over the course of a ‘bad’ weekend.
Women were found to eat less on a Sunday because of guilt over their consumption over the previous two days. Men had fewer doubts about a third day of excess.
The biggest weekend diet danger comes from snacking between meals, the survey found. Some say they will often spend Saturday night in front of the TV with their families — combining watching their favorite shows with crisps and biscuits. And seven in ten people admitted to having fattening takeaways at weekends, with pizza the most popular. Alcohol is another big factor in weekend bingeing．Around 70 percent still like to have a roast on a Sunday or a big meal with family or friends and a third of those will have second helpings.
A spokesman from Forza Supplements, the diet company that conducted the survey, said, “We all have bad weekends where we have a lot of fun, but dieting goes out of the window.”
The 5:2 diet is becoming increasingly popular — where we limit our calories for five days and allow ourselves a few treats on the other two days.
“For many people, the two days off are Saturday and Sunday but they go way too far”
1.Which kind of weekend diet does the greatest harm?
A. Having a big meal with family and friends.
B. Drinking a lot.
C. Having fattening takeaways
D. Snacking between the meals.
2.According to the passage, those who try to lose weight _______.
A. intake more calories on weekdays than on weekends
B. get their efforts to lose weight ruined by over-eating on weekends
C. always have bad weekends due to their intention to lose weight
D. keep wide aware of their desire to lose weight by keeping a strict diet
3.What is the main idea of the text?
A. Weekends are vital for diets.
B. What the 5:2 diet is.
C. The proper way to lose weight.
D. People’s weekly calorie intake is changing.
高三英语阅读理解中等难度题查看答案及解析
Trying to leave work at the office is proving to be a challenge for many British workers，with research showing that heavy workloads，conflicts and bosses all make an appearance in dreams．
Work-related issues are the number one topic featuring in dreams，with colleagues invading shut．eye time more than celebrities．More than 20 per cent surveyed admitted that they regularly dream about their boss．One in three dreams about work when they are stressed in their job and a quarter stated that they dream about a colleague if there was a conflict with them earlier that day．
Of the 2,000 people surveyed，20 per cent dreamed more if they were under pressure or stressed．The research found that the average person dreams most nights，with only 12 per cent saying they never dream．However, dreams often leave people confused，with 52 per cent saying they do not make sense and 60 per cent wishing they could know what they mean．
Commenting on the survey carried out by One Poll for Premier Inn hotels，dreams expert Davina MacKail said：“Whether we are asleep or awake．a problem with a colleague or stress at work can really affect us．More than half of the nation stated that their dreams don’t make sense so I have worked with Premier Inn to make a Dream Dictionary to help dreamers to understand why they dream what they do and what those dreams mean．”
A spokesman for Premier Inn said：“It is really important to try to unwind after a hard day at work but that is easier said than done if something is playing on your mind．”
1.What Can we infer about the British workers?
A．Most of their dreams are work-related．
B．Some of them dream about work every night．
C．They dream of their colleagues more than their boss．
D．Their dreams involve work more than anything else．
2.The survey shows that most people________．
A．dream more under pressure
B．never dream at all
C．don’t understand their dreams
D．interpret their dreams well
3.Davina MacKail expects people to use his Dream Dictionary when they________．
A．have had a dream
B．want to prevent dreams
C．feel stressed and need relaxation
D．do research about dreams
4.According to the spokesman for Premier Inn，it’s hard to relax if we________．
A．dream about work while asleep
B．keep thinking hard
C．have sounds ringing in the mind
D．sleep in a noisy environment
高三英语阅读理解困难题查看答案及解析
________ hard you try，it is difficult to lose weight without cutting down the amount you eat.(2012·湖南)
A．However B．Whatever C．Whichever D．Whenever
高三英语单项填空中等难度题查看答案及解析
________hard you try，it is difficult to lose weight without cutting down the amount you eat. (2012·湖南，32)
A．However B．Whatever
C．Whichever D．Whenever
高三英语单项填空中等难度题查看答案及解析
_______hard you try, it is difficult to lose weight without cutting down the amount you eat .
A. However B. Whatever C. Whichever D. Whenever
高三英语单项填空中等难度题查看答案及解析
_______ hard you try，it is difficult to lose weight without cutting down the amount you eat．
A． Whichever B． Whatever
C． However D． Whoever
高三英语单项填空中等难度题查看答案及解析
________ hard you try, it is difficult to lose weight without cutting down the amount you eat.
A．However B．Whatever C．Whichever D．Whenever
高三英语单项填空中等难度题查看答案及解析
__________hard you try, it is difficult to lose weight without cutting down the amount you eat.
A Whatever B Whichever C However D Whenever
高三英语单项填空中等难度题查看答案及解析
_____________ hard you try，it is difficult to lose weight without cutting down the amount you eat.
A．Whichever B．Whatever C．However D．Whoever
高三英语单项填空中等难度题查看答案及解析
_____________ hard you try，it is difficult to lose weight without cutting down the amount you eat.
A．Whichever B．Whatever C．However D．Whoever
高三英语单项填空中等难度题查看答案及解析