EXERCISE IN EXACTLY 4 MINUTES PER DAY！$14,615...

EXERCISE IN EXACTLY 4 MINUTES PER DAY！

$14,615

TIME IS IT.Over 92% of people who own exercise equipment and 88% of people who own health club memberships do not exercise.A 4-minute complete workout is no longer hard to believe for all the people who have bought our excellent Range of Motion machine(ROM) since 1990.Over 97% of people who rent our ROM for 30 days end up buying it,due to the health benefits experienced during that tryout and the ROM performance score that tells the story of health and fitness improvement.At under 20 cents per use,the 4-minute ROM exercise is the least expensive full body complete exercise a person can do.How do we know that it is under 20 cents per use?Over 90% of ROM machines go to private homes,but we have a few that are in commercial use for 12 years and they have endured over 80,000 uses each,without need of repair.The ROM 4-minute workout is for people from 10 to over 100 years old and highly trained athletes as well.The ROM balances blood sugar,and repairs bad backs and shoulders.Too good to be true?Get our free video and see for yourself.The best proof for us is that 97% of rentals become sales.Please visit our website at www. fitness.com or call(800) 123-6460.

Factory Showroom:ROMFAB.823 Main Street.Baton Rouge,LA70893

Fax:(800)123-6461   Email:[email protected]

1.What is ROM?

A.A piece of exercise equipment.

B.A club membership card.

C.A commercial health club.

D.An electric wheelchair.

2.How many people bought ROM after trying it out?

A.92%.              B.88%.              C.97%.              D.90%.

3.One selling point of ROM is that _______.

A.it makes full body exercise possible in 4 minutes

B.it can kill back and shoulder pains in 10 minutes

C.it needs no repair in the first 20 years

D.it is sold on a 3-month trial basis

4.The advertisement is made believable by _______.

A.telling stories                           B.using figures

C.making comparisons                        D.asking questions

高三英语阅读理解中等难度题查看答案及解析

However busy he is, he will ____ some time for exercise every day.

高三英语单项填空简单题查看答案及解析

The bus is going to be at the station in ten minutes and I have to make it this time. As_______ as a new mom could, I pushed Aidan's arms and legs in his snowsuit and_______out of the classroom, down to the street corner, my scarf_______behind me. It was close, but because the ice had already melted on the sidewalk, I_______to the bus stop,_______forming beneath my wool hat.

Slowing down, catching my_______, I wheeled Aidan to the corner and stopped beneath the _______for Bus 134. Seconds later, the huge white bus_______in front of us. The driver kindly helped us_______and I sat opposite the back doors,________my now sleeping baby.

It was five months since our family had moved and________our car. Living in a city as big and lively as Boston not only kept us________,but also kept us watching our________.Moving from Fairbanks, Alaska, with a new baby, we knew we needed to________on our expenses in order to________for his college funds, our retirement funds, and to be able to eat a good dinner once in a while.

We didn't realize that paring down（削减）would not only deposit________money in the bank, but also________our health and the environment. I'd already reduced my pregnancy________due to all the walking. Looking up at the________Boston sky, I felt good about not polluting the environment.

Financial worries exist, but they don't________us.

Bus 134 does. And our feet too, of course.

1.A. quickly B. madly C. casually D. nervously

2.A. held B. came C. rushed D. dived

3.A. losing B. flying C. hanging D. jumping

4.A. wandered B. stepped C. slid D. jogged

5.A. ice B. sweat C. mist D. wind

6.A. breath B. cold  C. bus D. attention

7.A. stop B. sky C. sign D. shelter

8.A. parked B. waited C. paused D. stopped

9.A. aboard B. abroad C. off D. out

10.A. rubbing B. amusing C. admiring D. looking

11.A. sold B. bought C. rented D. broke

12.A. free B. busy C. easy D. loose

13.A. baby B. house C. business D. wallet

14.A. hold up B. cut down C. put away D. set aside

15.A. cover B. meet C. pay D. save

16.A. more B. less C. extra D. enough

17.A. protect B. strengthen C. improve D. increase

18.A. reaction B. weight C. emotion D. fitness

19.A. vast B. grey C. cold D. bright

20.A. make B. force C. drive D. abandon

高三英语完形填空中等难度题查看答案及解析

In the USA, _______ Thanksgiving Day is a harvest festival. Traditionally, it is _______ time to give thanks for the harvest and express gratitude in general.

A. the; a    B. /; the    C. /; a        D. the; the

高三英语单项填空中等难度题查看答案及解析

The first time for everything is always the most exciting one. _____ it is your first day in a new job or going on a first date, you will always remember those “first” times.

高三英语单项填空简单题查看答案及解析

Many people spend more than four hours per day on WeChat, and it is redefining the word “friend.” Does friending someone on social media make him or her your friend in real life?

Robin Dunbar, a professor at Oxford University, found that only 15, of the 150 Facebook friends the average user has, could be counted as actual friends and only five as close friends. WeChat may show a similar pattern.

Those, with whom you attended a course together, applied for the same part-time job, went to a party and intended to cooperate but failed, take up most of your WeChat friends. In chat records, the only message may be a system notice, “You have accepted somebody’s friend request”. Sometimes when seeing some photos shared on “Moments”, you even need several minutes to think about when you became friends. Also, you may be disturbed by mass messages sent from your unfamiliar “friends”, including requests for voting for their children or friends, links from Pinduoduo.com (a Chinese e-commerce platform that allows users to buy items at lower prices if they purchase in groups) and cookie-cutter blessings in holidays.

You would have thought about deleting this type of “friends” and sort out your connections. But actually you did not do that as you were taught that social networking is valuable to one’s success. Besides, it would be really awkward if they found that you have unfriended them already. Then, you keep increasing your “friends” in social media and click “like” on some pictures that you are not really interested. But the fact is that deep emotional connections do not come with the increasing number of your friends in social media.

If the number of your friends reaches 150, maintaining these relationships can be tough to you, and sometimes even will make you anxious. According to Robin Dunbar, 150 is the limit of the number of people with whom one can maintain stable social relationships.

1.What can we learn from Robin Dunbar’s finding in Paragraph 2?

A.A Facebook user has 250 friends on average.

B.Most of the social media friends can be actual friends.

C.Among our social media friends, only a few people matter.

D.Only 15 people of a person’s Facebook friends can be close friends.

2.What does the third paragraph tell us about most of your WeChat friends?

A.You have deep communication with them.

B.You benefit a lot from their mass messages.

C.You just have a nodding acquaintance with them.

D.You become friends with them in important occasions.

3.What can we infer from the last paragraph?

A.We will be anxious if we make friends online.

B.We should avoid making any friends in social media.

C.We should make as many friends as possible in social media.

D.We have difficulty managing relationships with over 150 people.

高三英语阅读理解中等难度题查看答案及解析

—However busy Mary is, she will________some time for exercise every day.

—No wonder she is always so energetic.

A.set aside B.put away C.work out D.pick up

高三英语单项填空中等难度题查看答案及解析

—However busy he is, he will________some time for exercise every day.

—No wonder he is always so energetic.

A．put away   B．turn out     C．bring in       D．set aside

高三英语单项填空中等难度题查看答案及解析

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising:

Home-made sports—recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.

Protein—packed sandwich

You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.

Plant—based protein

Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.

53.Why does the author advise eating a protein—packed sandwich after exercising?

A.It helps increase the protein in your body.           B.It has plenty of fat and calories.

C.The things in it help you recover.                       D.It is an amazing source of carbohydrates.

54.What should you do when your muscles feel tired?

A.Eat cheese and fresh vegetables.

B.Drink as much milk and yogurt as possible.

C.Eat whole—wheat bread instead of a sandwich.

D.Eat and drink as soon as possible.

55.Which of the following is NOT true according to the passage?

A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

B.It’s best for you to have an egg sandwich after exercising.

C.A cup of coffee will help you recover after exercising.

D.Bean salad is another great meal for post—exercising.

56.What is the passage mainly about?

A.The healthy eating habits of athletes.                  B.The best time for exercising.

C.How to warm up before exercising.                    D.What to eat after exercising.

高三英语阅读理解简单题查看答案及解析

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

Here are some ideas for meals after exercising.

Home-made sports-recovery drink

Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.

Plant-based protein

Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

1.Why does the author advise eating a protein-packed sandwich after exercising?

2. What should you do when your muscles feel tired?

3.Which of the following is NOT true according to the passage?

4.What is the passage mainly about?

高三英语阅读理解简单题查看答案及解析