If your job requires a lot of sitting, you could be putting your health at danger.
The American Journal of Epidemiology (流行病学) did a study in 2010 on the correlation (相互联系) between sitting and an individual's physical health. In the study, 53,440 working men and 69,776 working women were surveyed on their time spent sitting. The subjects were all disease free when employed. The researchers identified 11,307 deaths in men and 7,923 deaths in women during the 14-year follow-up.
The findings: Women who reported sitting for more than six hours per day had an approximately 40 higher all-cause death rate than those who reported less than three hours a day, and men had an approximately 20 higher death rate.
Well, now's a fine time to get this information. But why didn't they tell me this years ago? I would have planned on taking a more active job instead of the sedentary (坐着的) job of an editor.
So what can you do if you have to work for a living at a job that requires a lot of sitting? Here are some ideas:
Take frequent breaks. It is recommended that workers vary activities, change their position, and take short breaks every 20 minutes to rest muscles and increase blood circulation. Get a standing desk. Some studies have shown that working from an upright position may be better for health. The serious fitness people can even purchase a treadmill (跑步机) desk. It only goes about one mile per hour. Have a walking meeting. If your group is kind of small, going for a walk while discussing topics is a good alternative.
1.According to the text, the study in 2010 ______.
A. found men reporting shorter sitting time than women
B. surveyed more men than women on their daily sitting time
C. identified fewer deaths in men than in women during the 14-year follow-up
D. discovered correlation between sitting and physical health in men and in women
2.We can infer from the text that the author did not recommend ______.
A. using a standing desk B. resting one's muscles
C. quitting sedentary jobs D. taking a walk while discussing
3.What does the underlined word "subjects" in Paragraph 2 mean?
A. Things being discussed. B. People being studied.
C. Areas of knowledge being learned. D. Objects being painted.
4.What is the main idea of the text?
A. Your job could be killing you.
B. Working out leads to health risks.
C. Long-time sitting is positively associated with health.
D. A study on sitting time and physical health was completed.
高三英语阅读理解中等难度题
If your job requires a lot of sitting, you could be putting your health at danger.
The American Journal of Epidemiology (流行病学) did a study in 2010 on the correlation (相互联系) between sitting and an individual's physical health. In the study, 53,440 working men and 69,776 working women were surveyed on their time spent sitting. The subjects were all disease free when employed. The researchers identified 11,307 deaths in men and 7,923 deaths in women during the 14-year follow-up.
The findings: Women who reported sitting for more than six hours per day had an approximately 40 higher all-cause death rate than those who reported less than three hours a day, and men had an approximately 20 higher death rate.
Well, now's a fine time to get this information. But why didn't they tell me this years ago? I would have planned on taking a more active job instead of the sedentary (坐着的) job of an editor.
So what can you do if you have to work for a living at a job that requires a lot of sitting? Here are some ideas:
Take frequent breaks. It is recommended that workers vary activities, change their position, and take short breaks every 20 minutes to rest muscles and increase blood circulation. Get a standing desk. Some studies have shown that working from an upright position may be better for health. The serious fitness people can even purchase a treadmill (跑步机) desk. It only goes about one mile per hour. Have a walking meeting. If your group is kind of small, going for a walk while discussing topics is a good alternative.
1.According to the text, the study in 2010 ______.
A. found men reporting shorter sitting time than women
B. surveyed more men than women on their daily sitting time
C. identified fewer deaths in men than in women during the 14-year follow-up
D. discovered correlation between sitting and physical health in men and in women
2.We can infer from the text that the author did not recommend ______.
A. using a standing desk B. resting one's muscles
C. quitting sedentary jobs D. taking a walk while discussing
3.What does the underlined word "subjects" in Paragraph 2 mean?
A. Things being discussed. B. People being studied.
C. Areas of knowledge being learned. D. Objects being painted.
4.What is the main idea of the text?
A. Your job could be killing you.
B. Working out leads to health risks.
C. Long-time sitting is positively associated with health.
D. A study on sitting time and physical health was completed.
高三英语阅读理解中等难度题查看答案及解析
It requires ____ your willingness to do the job. It also requires a lot of mental effort.
A.less than | B.more than | C.fewer than | D.nothing than |
高三英语单项填空简单题查看答案及解析
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1.This advertisement aims at calling on people to ________.
A. attend full-time universities
B. work part time to further their education
C. improve their education at home to get better jobs
D. earn their degrees in different ways that suit them
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A. The way how you will get your degree.
B. Tuition price.
C. The hot fields you will be preparing yourself for.
D. The length of time it will take you to get a degree.
3.What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?
A. To show that their training is widely used in the country.
B. To show that the training program is fully supported by famous companies in the U. S.
C. To prove the value of their training in every area.
D. To show the importance of getting recognized by the most famous companies.
4. How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?
A. One. B. Two. C. Three. D. Four.
高三英语阅读理解中等难度题查看答案及解析
Are you trying to find ways to be more efficient at your job? If so, please follow these habits of naturally productive people.
They take breaks. 1. Studies show that prolonged tasks that require high levels of focus, energy, and attention can cause you to become less productive and focused over time. Take brief mental breaks. Setting aside a little time here and there to release your focus can significantly help maintain it for longer periods of time.
2. Settle down, super men and women. While it’s fine to pride yourself on your abilities to multitask, it’s in your best interest (and your employer’s) if you stick to one to-do at a time. Somewhere along the lines, our culture has embraced and promoted this idea that the more we can do at once, the better. 3. In fact, the more we multi-task, the less efficient and productive we become in all the tasks we are trying to accomplish.
They have a full night’s sleep. In school, you may have found that too many students stay up late to finish a paper or study for an exam, but, despite your best efforts, research shows this is not the way to do business. 4. Actually, studies have linked insufficient sleep to decreased levels of productivity, unsatisfactory work performance, and poorer safety outcomes.
5. You know the countless benefits of exercise. It also seriously improves your mood by releasing something to relieve stress and increase your brains productivity. Even 30-minute bursts of moderate-to-high physical activity just three to four times a day can go a long way in helping you accomplish your personal and professional goals.
A.They value fitness.
B.Pressing pause Is Important.
C.They prefer to do more every day.
D.However, research shows the opposite.
E.They don’t try to do everything at once.
F.Enough sleep makes great contribution to efficient work.
G.Poor sleep or lack of sleep carries some pretty negative rewards.
高三英语七选五困难题查看答案及解析
If you’re in your 20s or even 30s, you might feel a lot of uncertainty all the time. You may be not sure what your life purpose is.1.This is normal.
We all want to have a certain life purpose. We all want to feel we’re on the right path. We all want to perfect our habits, our routines, or our productivity. We all want to feel more certain, and perfect in what we’re doing.
There is a struggle between the comfort of certainty and perfection and the fear of uncertainty and being suboptimal(不最理想的).
Let me let you in on a secret: no one is free from this struggle. Look at the most successful people you can think of —Bill Gates, Obama, Taylor Swift. 2.Do you think they have certainty and a feeling of reaching perfection? Not a chance. There is not one of us alive, not me or anyone else, who ever feels certainty about their purpose or path. If they do, they’re fooling themselves. 3.
No one ever feels they’ve found the perfect productivity routine, the perfect version of themselves. 4.
We all feel uncertainty, all day, and we all struggle with it. Some people have grown more comfortable with it than others, but in general no one likes uncertainty.
5.That’s perfectly OK, perfectly normal. Don’t run from it. Instead, stay with this uncomfortable, unappealing uncertainty. It’s here in you, a part of this moment, a part of you but not the whole of you.
A.Because it doesn’t exist.
B.Do you think they have it all figured out?
C.This uncertainty you’re feeling is unpleasant.
D.But if they’re honest, they don’t feel that certainty.
E.See if you can tell what you’re being uncertain about.
F.So focus on what you actually have right in front of you.
G.You may be uncertain about what path you should take in life.
高三英语七选五中等难度题查看答案及解析
Even if you are saying and doing the right things at your job and in your personal life, you could be making a bad impression on everyone with what you don’t say. That’s because much of our reactions to others are based on body language. If your body language is communicating a negative message, that’s the message you could be sending, regardless of what actual words come out of your mouth.
What are negative messages sent via body language? Things like having arms folded across your chest can show hostility(敌意). Lack of eye contact can indicate shiftiness(奸诈). An unsmiling face could communicate a variety of things, like anger, disappointment, or sadness, depending upon what other facial expressions are included.
Want to know what body language communicates? Watch a TV show or a movie with the sound off, and see how much you can figure out of the plot, or at least you can get a sense of what is going on.
However, many of the clues that indicate negativity could also be the result of nervousness or other issues. For example, somebody who doesn’t make eye contact could simply be nervous. The same goes with a not-so-warm hand-shake. Or, someone folding his arms could simply be more comfortable with the arms that way, not realizing what the arms’ position sends. Someone who doesn’t smile could be self-conscious about her teeth. At any rate, the person who sends off bad body language may not even realize that they’re doing it.
Unfortunately, some people who do recognize what body language communicates are scam(骗局) artists. They may have the firmest handshake, the shiniest smile, and make the greatest eye contact to convince others of their sincerity, because they know how much this nonverbal communications plays a part in communicating sincerity. Yet people fall for it, because their body language seems sincere.
But what if you’re in the opposite situation? If you’re not sure what your body language is communicating, ask a trusted friend for help. You can also concentrate on standing up straight and sitting up straight, if posture(姿势) is a problem. Practicing in front of a mirror can help you get rid of bad habits. Remember to smile and nod if needed. And try to learn how to relax. Before you know it, you will be sending more positive messages with your body language.
1.A serious face could indicate a lot of different information________.
A. especially anger and disappointment
B. together with the arms folded across
C. together with other facial expressions
D. depending on others’ facial expressions
2.The underlined expression “ fall for it ” ( paragraph 5) probably means _______.
A. be taken in B. be fully used
C. be used to it D. like it soon
3.A not-so-warm handshake may represent_______.
A. fear B. excitement
C. confidence D. nervousness
4.Which would be the best title for this passage?
A. Facial Expressions and Messages
B. Be Careful of False Body Language
C. Is Your Body Language Hurting You?
D. What Can Body Language Communicate?
高三英语阅读理解中等难度题查看答案及解析
This cake is very sweet. You _____ a lot of sugar in it.
A. should put B. could have put C. might put D. must have put
高三英语单项填空简单题查看答案及解析
If you are a student, you may be probably required by your teacher to read quickly in class. You have been taught to skim or scan, to look for key words so as to understand the main idea of the article and the important points in the article. Skimming and scanning is a good strategy when you are pressed for time, such as when you are taking an exam, but today, many people skim and scan everything and they have lost the ability to enjoy reading.
In response to this, something called the "slow reading movement" has become popular. The idea is that people should shut off their computers and mobile phones for half an hour or forty-five minutes each day and enjoy the pleasure reading a good book—slowly! In many cities there are even slow reading clubs where members go to a cafe, not discuss books, but to sit quietly with each other, drink coffee and just read.
Researchers have found that reading slowly, especially books of fiction, helps people concentrate, relax and think about what they are reading. It also helps people empathize.This last point is important. When you read a novel slowly, you get to understand the characters’ emotions and to see the world through their eyes.
Reading, of course, isn't easy. You have to sit still, for one thing. And it can seem boring when compared to the excitement of playing video games. But, for me, reading has been an enduring pleasure in my life. From the age of ten, when I got my first library card, I’ve enjoyed the company of pirates and heroes, of evil criminals and clever detectives, of thousands of interesting people I would have never met in real life. Reading provided me with escape, but it also enabled me to understand the world around me. It was an education in a classroom that had no walls.
In your classroom, you have learned to read “fast”. Outside of the classroom, you should try to learn to read “slowly”. You may be surprised at how much you enjoy it.
1.When you are having an exam, it's acknowledged that ________.
A. reading slowly is the best way
B. reading word for word is a good method
C. reading fast is a good strategy
D. reading casually is a wonderful choice
2.Which of the following is NOT one of the characteristics of "slow reading movement"?
A. Enjoying the pleasure of reading a good book slowly.
B. Helping people refresh and relax.
C. Understanding the characters' emotions more accurately.
D. Getting the main idea of the article quickly.
3.What does the underlined word “empathize” (para.3) mean?
A. Benefit from something.
B. Feel sympathy for somebody.
C. Be interested in something.
D. Share feelings with somebody.
4.Why does the writer call reading “an education in a classroom that had no walls”?
A. Because there is no need to build walls for the books.
B. Because a library card is what you need to enjoy reading in the library.
C. Because reading enables people to better understand the world around them.
D. Because there are thousands of interesting people in the books who can help you escape.
高三英语阅读理解中等难度题查看答案及解析
Being honest are fundamental requirements if you want to grow spiritually and follow your true destination of personal development. It's not simply about being honest with people. While that will make you a better person and a more accepted one it's more importantly about being honest with yourself.
Living your life honestly means that you've decided to live openly and to show your true self to others and that you can be relied upon to be trustworthy. On the other hand, dishonesty is all about shade and concealment and living your life in 'dark corners'. When you're dishonest, it means that you remain living in the dark and cannot grow spiritually.
Honesty produces trust-trust in ourselves and in all those around us. Trust in turn produces confidence which we all need to overcome life's problems and which also encourages us to take risks in order to achieve our goals.
You'll have no doubt you have heard expressions such as "what goes around, comes around" and "you get back, what you give out in life" and that's very true. If you don't live your lives honestly, you can be assured that the people you'll attract will turn out to be very similar to you and it's therefore unavoidable that one day you'11 be on the receiving end of someone's dishonest actions or words.
There may be situations where telling the whole truth causes you to bring a lot of pain on somebody else. For example, John may have told Paul that he can't go on a weekend fishing trip with him because he has a family commitment arranged that weekend. You know differently and that the real reason John isn't going is because he hates Paul. When Paul asks you if you know whether the reason is true, what do you say? Well, in situations like this, it's often better to be economical with the truth. You might say that you don't know why John can't go or that you think he has something on that weekend." Of course, this isn't telling the complete truth but you are sparing Paul's feelings on something that won't, after all, have strong influence on Paul's future.
1.If you want to grow spiritually, it is best for you to______.
A. follow your destination
B. be true to yourself
C. plan your personal development
D. accept honest people as ends
2.The passage tells us that if you choose to live a dishonest life, you will_____.
A. suffer from dishonesty
B. become very attractive
C. influence honest people
D. have attractive friends
3.The example in the last paragraph is used to prove that______.
A. we should always tell the truth
B. John is not a trustworthy person
C. telling lies causes pain on someone else
D. sometimes we can't be completely honest
4.What is the main idea of the passage?
A. We should be economical with the truth.
B. People can gain from dishonesty.
C. Honesty helps you develop.
D. Trust produces confidence.
高三英语阅读理解中等难度题查看答案及解析
This cake is very sweet. You __________ a lot of sugar in it.
A. should put B. could have put C. might put D. must have put
高三英语单项填空中等难度题查看答案及解析