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Running is undoubtedly one of the best ways to keep fit. And it always helps if you are a member of a group to keep you motivated. Whether you want to train for a marathon or simply draw yourself off from the couch to get some fresh air and gentle exercise there's a running group for you. We have regular runs across the city with leaders to motivate you to achieve your goals.
To check out if there is run near you，visit this site. If you can't find event near you，then here is our guide to Run England running clubs across Birmingham that you can join for free now.
1.What's the purpose of the author in writing the text
A. To introduce Run England running clubs.
B. To tell people how to join running clubs.
C. To guide people how to do jogging and running.
D. To advise women to do more jogging and running.
2.What will Mike do as a running beginner
A. He will join Handsworth Parkrun.
B. He will contact his group leader Sajida Somani.
C. He will go to Cannon Hill Park，Parkrun on Saturdays.
D. He will take up jogging every Wednesday 7:15 -8:15 pm.
3.Which of the following is TRUE?
A. People in Birmingham are good at jogging and running.
B. Both men and women in Birmingham can join a marathon each year.
C. Only female people in Birmingham can join the running clubs for free.
D. It's convenient to be a member of a running group across Birmingham.
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One of the best ways for people to keep fit is to ______ healthy eating habits.
A. grow B. develop C. increase D. raise
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One of the best ways for people to keep fit is to______ healthy eating habits.
A. grow B. develop C. increase D. raise
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One of the best ways for people to keep fit is to________healthy eating habits.
A. grow B. develop C. increase D. raise
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One of the best ways for people to keep fit is to ________ healthy eating habits．
A．grow B．develop C．increase D．raise
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Undoubtedly, the best way to prevent illnesses of the mind is to exercise the brain. Here’re some great exercises to sharpen your mind.
Never stop learning. 1. One way is to take classes online through websites like Coursera, org or Edx. org, where you can take courses from the top universities for free. Perhaps you would like to learn a new language. 2. There are wonderful language programs available through RosettaStone. com and Duolingo.com which offer many lessons to choose from.
Read something everyday. Reading itself is a wonderful brain exercise. Make a point to read something every day. It could be a newspaper, book, blog or magazine, but the more informative it is, the more of a workout it will be for your thinking cap. 3.
Exercise your body. Exercising your body affects your strength, mood and fitness. Exercise excites the nervous system and causes you to perform at a higher level.
4. Communicating with others on topics of common interest is a great workout. Talking about in-depth topics like headline news and political interests exercises your ability to pay attention and focus. There are always many like-minded people who enjoy the same hobbies or share the same beliefs.
Play games. The act of solving problems and figuring out puzzles is excellent for keeping your brain in shape. 5. Solving math equations or word puzzles, and even just a quick game of Bubble Witch will do wonders for your thinking processes.
A.Associate with others.
B.Refer to professionals.
C.If you are short on time, just read the dictionary.
D.Such exercises promoted the growth of new stem cells in humans.
E.It’ll encourage areas of the brain that will improve your native tongue too.
F.The great news is, there are so many possible ways of learning new things.
G.Whether you prefer Crossword or Sudoku, playing puzzles will help you stay sharp.
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Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins（内啡肽）, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (监管) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on _______.
A. the greatest challenge of group exercise B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means " __________.
A. cheerful B. average C. serious D. temporal
3.When it comes to emotional support, the author thinks it necessary___________ .
A. to sustain a colorful lifestyle B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support B. Supporting Health
C. Improving Your Strength D. Building Up Fitness
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Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A.the greatest challenge of group exercise
B.the most effective way to improve physical fitness
C.the contribution of group exercise to psychological health
D.the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A.cheerful B.average C.serious D.temporal
3.When it comes to emotional support, the author thinks it necessary
A.to sustain a colorful lifestyle
B.to party on weekends with positive people
C.to try a fun healthy restaurant regularly
D.to surround yourself with supportive people
4.What would be the best title for the passage?
A.Seeking Support B.Supporting Health
C.Improving Your Strength D.Building Up Fitness
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Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A. the greatest challenge of group exercise
B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health
D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A. cheerful B. average C. serious D. temporal
3. When it comes to emotional support, the author thinks it necessary
A. to sustain a colorful lifestyle
B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly
D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support B. Supporting Health
C. Improving Your Strength D. Building Up Fitness
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语法填空。
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Keeping a diary in English is one of the best ways to improve our English writing ability.
Compared with other forms of writing, it is shorter and takes __1._ (little) time. It can help us to develop the habit of thinking in English. _2.__ we stick to this practice, __3._ (gradual) we’ll learn how to express (表达) ourselves in English. In keeping a diary in English, we certainly run up against many __4.__ (difficult). In the first place, it often __5._ (happen) that we have trouble _6.__ (find) proper words and phrases to give expression to our mind. And_7._ is very hard for us to put them into English properly.
As far as I am _8.__ (concern), my suggestion is that we should always have a notebook and a ChineseEnglish dictionary within easy reach. We can also turn to our English teacher for help, if necessary. In short, I believe that it is __9.__ great use to keep a diary in English for the development of __10.__ (we) writing skills.