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There is no doubt that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. 1. Here are some top tips on getting the most out of the night.

2. You’d better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around.

Keep your bedroom dark. To get a good night’s sleep, you need a bedroom that is pleasant, inviting and welcoming. 3. This is because the all important sleep-inducing (催眠) hormone melatonin is extremely sensitive to light, and may not be produced optimally (最佳的) unless it’s completely dark.

4. The foundation of good sleep is a comfortable bed. The right mattress (床垫) can make the difference between a refreshing night’s sleep and poor quality sleep resulting in tiredness and fatigue.

Get into a relaxed state. 5. Both of them will help to take the mind off the daytime pressures.

Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you.

A. Take a bath or listen to soft music.

B. Never eat too much before bedtime.

C. Above all, it should be dark.

D. Healthy people value a good night’s sleep.

E. However, not all of us know the best way of getting it.

F. Experts suggest putting away your mobile phone.

G. Have a suitable bed, especially a suitable mattress.

高三英语七选五中等难度题

少年，再来一题如何？

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There is no doubt that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. 1. Here are some top tips on getting the most out of the night.
2. You’d better avoid eating any food three hours before bed, as it will lower your blood sugar during sleep and help minimize damage from too much sugar floating around.
Keep your bedroom dark. To get a good night’s sleep, you need a bedroom that is pleasant, inviting and welcoming. 3. This is because the all important sleep-inducing (催眠) hormone melatonin is extremely sensitive to light, and may not be produced optimally (最佳的) unless it’s completely dark.
4. The foundation of good sleep is a comfortable bed. The right mattress (床垫) can make the difference between a refreshing night’s sleep and poor quality sleep resulting in tiredness and fatigue.
Get into a relaxed state. 5. Both of them will help to take the mind off the daytime pressures.
Since the start of the 21st century, studies have linked a lack of sleep to many diseases, such as diabetes and obesity. Taking action now will lead to long-term benefits for you.
A. Take a bath or listen to soft music.
B. Never eat too much before bedtime.
C. Above all, it should be dark.
D. Healthy people value a good night’s sleep.
E. However, not all of us know the best way of getting it.
F. Experts suggest putting away your mobile phone.
G. Have a suitable bed, especially a suitable mattress.

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There is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding (除掉) those extra pounds? 1. The tips and ideas presented to you here are meant to be the extra information you need to help you to get started off on the right foot.
2. If you really like pasta(意大利面食), there are healthy options available to you. You can replace regular pasta noodles with noodles that are made with whole wheat. Using whole wheat pasta tends to be more filling than regular pasta.
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Cut your juice with half water or club soda. 4. If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.
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F．Many juices are filled with sugar and calories that you don’t need.
G．Skipping meals will cause your body to go into a mode for fat-storing.

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