Kettlebells do not hurt people. People do. A kettlebell will get your respect – the easy way or the hard way. Here is the easy way.
1. Get a medical clearance.
Get clearance, especially from an orthopedist and a cardiologist. The latter is no joking matter, since kettlebell training can be extremely intense.
2. Always be aware of your surroundings.
Find a training area with a non-slippery surface on which you are not afraid to drop a kettlebell.
The area must be clear of objects you might trip over – including other kettlebells – or that you might hit with a kettlebell. There should be no people or animals in a radius where you could injure them.
3. Train barefoot or wear shoes with a flat, thin sole and room for the toes to spread.
Training barefoot is superior for health and performance reasons. If you must wear shoes, wear Converse Chuck Taylors, Vibram Five Fingers, or similar shoes that have thin soles and do not pinch the toes together. You have sensory receptors on the bottoms of your feet that make you stronger and improve balance and coordination. Wearing traditional shoes diminishes the ability of these receptors to work properly, and therefore inhibits performance and can increase the risk of injury. Go native.
4. Never contest for space with a kettlebell.
Do not try to save a rep that has gone wrong. Guide the kettlebell to fall harmlessly, and move out of the way if necessary. And remember, quick feet are happy feet.
5. Practice all safety measures at all times.
Respect every kettlebell, even the lightest one. Always use perfect form picking up and setting down a kettlebell. The set is not over until the bell is safely parked.
6. Keep moving once your heart rate is high.
After a hard set, keep moving by walking, shadow boxing, or moving your arms to help your heart pump the blood. Stop only when your heart rate is halfway down to normal. Consider getting a heart rate monitor.
7. Don’t put your spine into flexion during or after training.
Forward-bending stretches and slouching after training, harmless as these seem, could injure your back.
Unless counter-indicated, back-bending stretches are recommended following training.
8. Focus on quality, not quantity.
Gray Cook, physical therapist extraordinaire, points out that motor control goes south with fatigue and “the body will always sacrifice quality for quantity.” When you are no longer able to continue with perfect technique, the gig is up.
Instruction cannot cover all possible scenarios and there is no substitute for good judgement. Be a responsible adult, not a victim.
1.What is probably a kettlebell?
A. A domestic appliance. B. An exercise tool.
C. A medical device. D. An offensive weapon.
2.Which of the following is recommended in the passage?
A. Getting the assent of doctors before using a kettlebell.
B. Using a kettlebell when no one is in sight.
C. Persisting until exhaustion when using a kettlebell.
D. Bending your back forward after using a kettlebell.
3.Which of the following is NOT true according to the passage?
A. The passage advises caution.
B. A kettlebell comes with a heart rate monitor.
C. It is undesirable to stop immediately after you use a kettlebell.
D. Going barefoot is better than wearing boots when you use a kettlebell.
高三英语阅读理解中等难度题
Kettlebells do not hurt people. People do. A kettlebell will get your respect – the easy way or the hard way. Here is the easy way.
1. Get a medical clearance.
Get clearance, especially from an orthopedist and a cardiologist. The latter is no joking matter, since kettlebell training can be extremely intense.
2. Always be aware of your surroundings.
Find a training area with a non-slippery surface on which you are not afraid to drop a kettlebell.
The area must be clear of objects you might trip over – including other kettlebells – or that you might hit with a kettlebell. There should be no people or animals in a radius where you could injure them.
3. Train barefoot or wear shoes with a flat, thin sole and room for the toes to spread.
Training barefoot is superior for health and performance reasons. If you must wear shoes, wear Converse Chuck Taylors, Vibram Five Fingers, or similar shoes that have thin soles and do not pinch the toes together. You have sensory receptors on the bottoms of your feet that make you stronger and improve balance and coordination. Wearing traditional shoes diminishes the ability of these receptors to work properly, and therefore inhibits performance and can increase the risk of injury. Go native.
4. Never contest for space with a kettlebell.
Do not try to save a rep that has gone wrong. Guide the kettlebell to fall harmlessly, and move out of the way if necessary. And remember, quick feet are happy feet.
5. Practice all safety measures at all times.
Respect every kettlebell, even the lightest one. Always use perfect form picking up and setting down a kettlebell. The set is not over until the bell is safely parked.
6. Keep moving once your heart rate is high.
After a hard set, keep moving by walking, shadow boxing, or moving your arms to help your heart pump the blood. Stop only when your heart rate is halfway down to normal. Consider getting a heart rate monitor.
7. Don’t put your spine into flexion during or after training.
Forward-bending stretches and slouching after training, harmless as these seem, could injure your back.
Unless counter-indicated, back-bending stretches are recommended following training.
8. Focus on quality, not quantity.
Gray Cook, physical therapist extraordinaire, points out that motor control goes south with fatigue and “the body will always sacrifice quality for quantity.” When you are no longer able to continue with perfect technique, the gig is up.
Instruction cannot cover all possible scenarios and there is no substitute for good judgement. Be a responsible adult, not a victim.
1.What is probably a kettlebell?
A. A domestic appliance. B. An exercise tool.
C. A medical device. D. An offensive weapon.
2.Which of the following is recommended in the passage?
A. Getting the assent of doctors before using a kettlebell.
B. Using a kettlebell when no one is in sight.
C. Persisting until exhaustion when using a kettlebell.
D. Bending your back forward after using a kettlebell.
3.Which of the following is NOT true according to the passage?
A. The passage advises caution.
B. A kettlebell comes with a heart rate monitor.
C. It is undesirable to stop immediately after you use a kettlebell.
D. Going barefoot is better than wearing boots when you use a kettlebell.
高三英语阅读理解中等难度题查看答案及解析
D
The price of gas has been going up. We do not know when it will end. Many people want to know how they can save gas. The best way to save gas is to change driving habits.
The accelerator (加速器) or gas pedal, has a lot to do with how much gas you use. The faster you drive, the more gas you use. Drivers should slow down a bit to save gas. Driving at a steady speed helps to save much gas you use. Accelerating slowly to get to the speed you want to go helps save gas too.
The more you drive your car, the more gas you use. Think about the places you need to go before leaving your home. You should run as many errands (差事) that you need to do in one trip. Always try to pick the shortest route when going somewhere.
Cars that are in good working condition use less gas. Take care of your car. Make sure the engine is running well and is tuned up often. Have a repairman check it if something seems wrong.
Tires are important too. Keep the tires inflated (饱满) properly on a car. It will help the car roll better and will get you better mileage （英里数） If the tires of a car are worn then they should be replaced.
Finally, think about using your car less. Walk or ride a bike if you do not have far to go. Carpool (合伙用车) or take public transportation when you can. Leaving your car at home really saves gas.
There are many ways a person can save gas. These are just a few ideas that can help you save some money at the gas pump. Try changing the way you drive and see how much it saves you!
68. Which of the following can help save gas?
A. Driving as fast as you can.
B. Accelerating quickly to get to the speed you want.
C. Driving fast a little now and slowly a little then.
D. Driving at a speed that is, seldom changed.
69. The underlined sentence in the 3rd paragraph probably means you should
A. do as many things as you can in one trip
B. go to as many places as you can in one trip
C. take as many people as you can in one trip
D. use as many ways of driving as you can in one trip.
70. Which of the following is NOT true according to the passage?
A. Always keep your car in good working condition. B. Never use your car unless it is necessary.
C. Replace your tires if they are worn out. D. Always stick to your own driving habits.
71. Which would be the best title for the passage?
A. How to use your car correctly.
B. How to save gas when using your car.
C. How to deal with the price of gas.
D. How to form good driving habits.
高三英语阅读理解简单题查看答案及解析
We don’t meet people by accident. 1.Some will help you grow, some will hurt you, some will inspire you to do better. At the same time, you are playing some role in their lives as well. Know that paths cross for a reason and treat people with significance.
2.There is no better joy than helping people see a vision for themselves, seeing them go to levels higher than they ever would have imagined on their own. But that doesn’t mean you have to fix them or enable them;3.Offer them support and motivation as they find their own way and show you what they’re capable of. All you have to do is believe in them.
Never look down on someone unless you are helping them up. We like to think of life as a meritocracy(精英统治),so it’s easy to look down on someone who isn’t as successful or accomplished or well educated as you are. But you have no idea how far that person has already climbed or where they will end up. Time could easily reverse(颠倒) your positions,4.
Appreciate those who have supported you, forgive those who have hurt you, help those who need you. 5. Treat all people -including yourself-with love and compassion, and you can’t go wrong.
Treat people the way you want to be treated and life will instantly get better.
A. so be sure you treat everyone with dignity.
B. therefore, cherish every person you meet.
C. Never fix them when they make mistakes.
D. Don’t tell them how to get there but show the way.
E. instead, guide them to the source of their own.
F. Business is complicated, life is complex and leadership is difficult.
G. Every person you meet will have a role in your life, be it big or small
高三英语七选五中等难度题查看答案及解析
___ people to find jobs, but also medical treatment will be provided for people who need it.
| A．Not just will help be given to | B．Only help will be given to |
| C．Not only will help give | D．Help will be given only to |
高三英语单项填空中等难度题查看答案及解析
The people of New Orleans need to know they are not ____, and there are people near and far who will not let them homeless．
A．forgotten B．to forget C．forgetting D．being forgotten
高三英语单项填空中等难度题查看答案及解析
Many people want to grow their own garden, but they simply do not have the room. Do not worry. There is a solution. Consider container gardening.
The great thing about container gardening is that you can use a variety of different containers. You simply have to use your imagination. You could create a beautiful garden with things such as cement blocks, hanging baskets, clay pots, or window boxes. There are so many options when it comes to container gardening; it is only limited by your imagination.
Of course, you will want to take the following into consideration when you are ready to begin container gardening, in order for it to be successful.
First, you should avoid any containers that have been used to store chemicals, as well as treated wood. This could lead to the sudden death of your flowers and lead to the failure of your container gardening.
With any container that you choose, you need to ensure that it allows the water in it to drain when necessary. So it may be essential for you to create holes in the container to help this along. You should also make sure the containers are placed on a raised surface, not upon the floor, to ensure the best possible drainage.
Ensure that the containers you choose are appropriate in size for the plants you choose, You need to prevent the roots from overgrowing the container.
If you like fresh veggies, you could consider container gardening with vegetables. This requires a process that differs from that of flower gardening. Talk to an employee at a supply store in your area, They can help you choose the right containers for the vegetables you are wishing to grow.
1.Which of the fol lowing may be improper materials for container gardening?
A. Clay pots.
B. Cement blocks.
C. Treated wood.
D. Window boxes.
2.What docs the underlined word"drain" in Paragraph 5 mean?
A. To flow away.
B. To give off.
C. To pour down.
D. To hold back.
3.Compared to flower gardening, what do we know about vegetable gardening?
A. It seems much easier.
B. It requires more time,
C. It demands more water.
D. It needs special containers.
4.Who may be interested in the text?
A. Farmers who are good at gardening.
B. Citizens who enjoy gardening.
C. Children who like outdoor activities.
D. People who have a big yard.
高三英语阅读理解中等难度题查看答案及解析
Please never do such things _______ other people.
A．that will do harm to B．as they will do harm to
C．as will do harm to D．which are harmful to
高三英语单项填空中等难度题查看答案及解析
Although dishonesty seems so common in recent years, people still believe that honesty will not go out of .
A. style B. order
C. balance D. shape
高三英语单项填空中等难度题查看答案及解析
Although dishonesty seems so common in recent years, people still believe that honesty will not go out of ．
A． style B． order C． balance D． shape
高三英语单项填空简单题查看答案及解析
Although dishonesty seems so common in recent years, people still believe that honesty will not go out of ．
A． style B． order C． balance D． shape
高三英语单项填空困难题查看答案及解析