Making these easy tasks part of your morning ...

Making these easy tasks part of your morning schedule will improve your nutrition， energy， and mood today﹣and beyond．

6：00 a．m．

STRETCH IN BED

Try this even before you open your eyes． Lift one arm and begin by stretching each finger， then your hand， then your wrist， and then your whole arm． Move on to the other arm． Then stretch your toes， feet，ankles， and legs． Finally， end with a neck and back stretch that propels you out of bed． You've just limbered up your muscles and joints and enhanced blood flow throughout your body， providing a shot of oxygen to all your tissues． Take up the entire length of the bed when you stretch． According to Harvard University psychologist Amy Cuddy， this display of power is typical of a bold person， making you feel more confident all day long．

7：00 a．m．

EXERCISE A BIT﹣ON AN EMPTY STOMACH

Working out before you eat， researchers say， encourages your body to burn more fat for energy rather than relying on carbohydrates from food． In a Journal of Physiology study， participants who exercised after breakfast still gained weight （as did a control group who didn't exercise）， but those who exercised on an empty stomach did not． Moreover， research from the University of Vermont shows that the mood﹣enhancing benefits of a 20﹣minute workout can last for 12 hours， a boost you'll want to enjoy all day long．

BREAK YOUR FAST TWICE

Breakfast is the most important meal of the day， so why not have two？ A study published in the journal Pediatric Obesity tracked the weight and breakfast﹣eating　 patterns of 584 students over two years．　 They found that frequent breakfast skippers showed increased odds of becoming overweight or obese compared with those who ate two breakfasts （one at home and one at school）． The sensible takeaway： If you eat more in the morning， you'll be less likely to snack at night， when it's harder to burn off calories．

8：00 a．m．

SEEK OUT GOOD NEWS

In a 2015 study， researchers asked one group of participants to watch just three minutes of positive，solutions﹣focused news （such as a video of a 70﹣year﹣old man who got his graduation certificate after failing the test dozens of times）． These participants were 27 percent more likely to report a few hours later that their day had been "happy" than people who watched negative news in the morning． Study author Gielan also cited substantial evidence that negative moods affect workplace performance．

Voila! You've improved your state of mind， your health， and your productivity﹣all before the weekday has even begun． Now you're ready to conquer your to﹣do list for today and every day．

1.The article is written to　　　 　．

A. give professional guidance on keeping fit

B. reveal some research results about health

C. put forward several suggestions for morning routines

D. offer some tips on how to improve workplace performance

2.It is suggested that you should occupy the entire bed when you stretch because it especially　　　 　．

A. increases your confidence

B. helps you out of bed easily

C. stimulates your blood circulation

D. has an effect on your overall health

3.Who is least likely to gain weight according to the article？

A. Those who skip breakfasts frequently．

B. Those who do morning stretching in bed．

C. Those who have double breakfasts in the morning．

D. Those who have their breakfast before morning exercise．

高三英语阅读理解中等难度题查看答案及解析

Rise and shine all day

Making these easy tasks part of your morning schedule will improve your nutrition, energy, and mood today—and beyond.

Stretch in bed

Try this even before you open your eyes. Lift one arm and begin by stretching each finger, then your hand, then your wrist, and then your whole arm. 1.. Then stretch your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that pushes you out of bed. This “power pose” makes you feel more confident all day long.

2.

Working out before you eat encourages your body to burn more fat for energy rather than relying on carbohydrates（碳水化合物）from food. In a study, participants who exercised after breakfast still gained weight, but those who exercised on an empty stomach did not.

Turn on the music

3.. If anyone plays an instrument, and if you have a little time, morning is the perfect time to practice, as it prepares your brain for learning. One study found that both playing and listening to music help improve academic performance in 16 different ways, including increasing focus and memory.

Enjoy some fun

Many people fear to face a new day of work, school, or chores.4.. This can be having a cup of coffee as you read your favorite blog, etc. Choose activities you enjoy and that set you on a good path for the day

You’ve improved your state of mind, your health, and your productivity—all before the weekday has even begun.

5..

A. Pick something energetic that you and others in the house enjoy and put it on while you get ready

B. Now you’re ready to conquer your to-do list for today and every day

C. Do regular exercise in the morning

D. Move on to the other arm

E. Exercise a bit—On an empty stomach

F. Take up the entire length of the bed when you stretch

G. But if the first thing you do is pleasant, you’ll find it much easier to get going

高三英语七选五中等难度题查看答案及解析

Holiday is ______ time for leisure. But making good use of ______ time is not an easy task for most people.

高三英语单项填空中等难度题查看答案及解析

Holiday is ______ time for leisure. But making good use of ______ time is not an easy task for most people.

A. the; the     B. a; the         C.the; a    D.不填; 不填

高三英语单项填空中等难度题查看答案及解析

With such a tight schedule, everyone will have to go all out if they _____________ the task.

A. have completed　　 B. would complete

C. will complete　　 D. are to complete

高三英语单项填空中等难度题查看答案及解析

　　　　 , and you will realize your dream of being successful.

A. Making great efforts    　　         　　　　      B. To make your efforts

C. A bit more effort            　　　　　　　      D. If you double your efforts

高三英语单项填空中等难度题查看答案及解析

1. Owing to our joint efforts, the task　　　　　　 ahead of schedule, and then we summed up our working experience. (fulfil)

由于我们的共同努力，任务提前完成了； 随后我们总结了工作经验。

2. You 　　　　　　　　 the flowers, for the weather report says it is going to rain soon. (water)

你本没必要浇这些花的，因为天气预报说很快要下雨了。

3. Suddenly 　　　　　　　　　 the dilemma, he was at a loss at first. But later he was determined to hold on. (face)

突然面临着进退两难的困境，他起初不知所措。便随后他决定顽强地坚持下去。

4. The true value of life is not 　　　　　　　　　　 but what you have done. (gain)

生命的真正价值不在于你得到什么，而在于你做过什么。

75.5. Failure is the mother of success. In no case 　　　　　　　　　 ; keep on trying. (lose)

9. Peter’s work always gives satisfaction, 　　　　　　　　 twice in less than two years. (promote)

彼得的工作总是令人满意，为此，在不到两年时间里他被提升两次。

10. It is reported that the United States　　　　　　　　　　 energy as the whole Europe. (use)

据报道，美国使用的能源是整个欧洲的两倍。

高三英语其他题中等难度题查看答案及解析

Thanks to our ___ schedule, we got our task accomplished ahead of time．

A．active              B．flexible        C．positive     D．fixed

高三英语单项填空中等难度题查看答案及解析

Dressing is a task which we do everyday as a matter of _______.

A. routine                B. schedule                     C. habit                           D. manner

高三英语单项填空简单题查看答案及解析

Once your business because international, _____constantly will be part of your life.

高三英语单项填空简单题查看答案及解析