Climbing the mountain is a good way to keep f...

Climbing the mountain is a good way to keep fit.____,walking is helpful for your health.

A.Correctly B.Immediately C.Similarly D.Generally

高二英语单项填空中等难度题查看答案及解析

Somebody who’s walking barefoot means that he or she is not dressed in anything on his or her feet when walking. 1.. However, to the rest of the people around the world, it is a way of life. Since man is designed to walk with bare feet, barefoot walking does have a lot of health benefits as follows.

● It helps you focus on the present. It is hard to imagine walking in bare feet carelessly and without being careful of your steps. Barefoot walking helps you focus on the present, be aware of every step and know what is in front of you in the present moment. 2.

● It helps to strengthen your legs. 3., you’re protected from knee injuries and back pain. This added strength also helps to give you good posture and perfect balance.

● It helps to stimulate (刺激) the reflex points (反射点) in your feet. 4.. Barefoot walking helps to stimulate these reflex points. This, in turn, promotes blood flow to the organs connected to them. Improved circulation can actually help to keep your organs in good health.

● 5.. Barefoot walking stimulates the pituitary gland (脑下垂体) to release endorphins, the natural pain killing hormone, which also to provide relief.

In a word, barefoot walking can be good for your overall health. Therefore, you can do it on the beach, on the grass, and even in your own backyard.

A.With strong feet and legs

B.For people in modern societies, barefoot walking is an exercise

C.It helps to relieve stress and anxiety

D.It helps you have a good sleep at night

E.An effective way to strengthen your legs is to go barefoot walking

F.So barefoot walking assists in keeping the peace of your mind

G.Your feet are connected to all parts of your body through reflex points

高二英语七选五中等难度题查看答案及解析

Extreme sports are any sport that involves great speed, height and danger. You need to be very fit to take part in these sports. It can be quite expensive because a lot of special equipment is needed. This type of sport is not usually a team sport like football or rugby. It is what is known as an individual sport because you are alone most of the time.

BASE JUMPING: This is the sport of using a parachute(降落伞) to jump from fixed objects like skyscrapers, high towers, bridges, domes, statues and steep, high mountains. Base jumping can be very dangerous as you compete to be the quickest to reach solid ground.

SKY DIVING: This sport also uses a parachute. Divers are taken up to a certain height in an aeroplane. They have parachutes strapped to their backs. They then jump out of the plane and freefall before opening their parachute at the correct moment. The parachute is to stop them from hitting the ground at a great speed, which would be very dangerous. The most important thing about this sport is knowing when exactly to open the parachute.

ROCK CLIMBING: This is the activity of climbing up and down very steep rock formations. This sport needs special equipment to keep the climbers safe. A climber has to have great strength of body and mind. It is better to climb in small groups, so that there is someone to help in the case of an emergency.

ICE CLIMBING: This is almost the same as rock climbing. The difference is that the climbers are climbing up and down steep walls of ice, such as frozen waterfalls. Special equipment is needed to keep climbers safe. Ice climbing is quite dangerous because ice changes as it melts or freezes. It is really difficult to know exactly how hard or how soft ice will be. Ice breaks easily so climbers need to concentrate very hard when they are climbing.

These are the sports on offer at Shanghai School of Extreme Sports. Now you have to decide which one you would like to do.

1.The text is meant to______.

A.offer a job description B.introduce extreme sports

C.advertise a school D.compare extreme sports

2.Extreme sports can cost a lot because______.

A.it is mostly individual sports

B.it needs a lot of special equipment

C.some of them can be very dangerous

D.they need lots of professional training

3.Why is base jumping dangerous sometimes?

A.You may hit the ground head-first.

B.You have to jump from a high place.

C.You must bear the weight of a parachute

D.You may reach the ground at a great speed.

4.In sky diving,the most important thing is to______.

A.open the parachute at the right time B.be brave enough to jump out

C.wear the parachute in the right way D.jump out at a certain height

5.The difference between rock climbing and ice climbing is that______.

A.rock climbing needs special equipment

B.ice changes easily when temperature changes

C.rock climbing should be done in small groups

D.a rock climber has to have great strength of body and mind

高二英语阅读选择简单题查看答案及解析

______ is believed that morning exercise is one of the best ways for a person to keep fit.

高二英语单项填空简单题查看答案及解析

One of the best ways for people to keep fit is to ______ healthy eating habits.

A．grow             B．develop           C．increase          D．raise

高二英语单项填空中等难度题查看答案及解析

Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an acceptable and valuable part of your neighborhood. The easiest way to accomplish (达到) this is to make sure you behave yourself as a good neighbor. 1.

Perhaps one of the most important things you can do as a good neighbor is to keep your property (房产) neat, clean, and in good repair. 2.By choosing to keep the outside of the home in great shape, you will help to improve the look and feel of the area.

Second, take the overall appearance of the neighborhood seriously. When going for a walk. Take a small garbage bag.3.This small act will let your neighbors know that you care about the area.

4. If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor suffers an illness, offer to do the grocery shopping. Let them know you are there to help in any way　 acceptable, while still respecting the privacy of your neighbor.

5. By following the basic rules of respecting others, taking care of what belongs to you, and taking pride in the appearance of the neighborhood in general, you will quickly become a good neighbor that everyone appreciates.

A.Keep an eye on their property while they are gone.

B.A good neighbor is also one who likes to help out in all kinds of ways.

C.Sometimes neighbors may go to the supermarket together to do shopping.

D.Should you come across waste paper thrown out of a passing car, pick it up.

E.Here are a few tips to help you win over everyone in the neighborhood quickly.

F.People tend to take pride in keeping everything outside of their houses fresh and clean.

G.All in all, being a good neighbor is more or less about considerate behaviors.

高二英语七选五中等难度题查看答案及解析

There are many ways to keep kids of all ages physically fit besides sports.

If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.

If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.

___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.

Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.

高二英语完型填空困难题查看答案及解析

Exercise is an important part of staying healthy. Studies show that it can help strengthen the body’s natural defenses against disease. But exercise does not just keep us healthy. For many people, it is part of their daily routine, making them feel better about themselves. Getting enough exercise at difficult times, such as the current coronavirus pandemic (新冠疫情), is important.

However, due to the bans on close contact between individuals, gyms and exercise studios are not open. In areas with stay-at-home orders, exercising outside may not be as simple as usual. So, people are changing the way they exercise during this pandemic.

Beth Berglin is the director of a gallery in Miami, Florida. Before the pandemic, her exercise routine involved going to camp-style classes four mornings a week. Now, the area where she trains is closed. But she is staying active through online classes. “Part of the reason we exercise is to have that mental break,” she said. “I can’t imagine getting through this without having some form of physical activity.”

Fitness companies are changing to meet the new environment. Some are helping people stay active by offering online classes, some of which are free or have reduced cost. Some are offering longer trial periods for at-home workouts. During a trial period, people can try a product or service for free. Some have completely moved their training programs online. Many of these online exercise classes are made for smaller spaces and do not require any special equipment.

Fitness companies that have been using an online model seem better prepared than others. They are using the pandemic to expand their fitness offerings and appeal to new customers. Some of those new customers include children who are now learning at home during the pandemic. Founders of one online exercise company, named Obe, said that they received requests for children’s classes from parents. So, they launched four 10-minute dance and strength workouts for children 10 years old and younger.

1.What does the word “this” in paragraph 3 probably refer to?

A.The unexpected loneliness. B.The daily exercise routine.

C.The great loss of business. D.The lasting health catastrophe.

2.According to the author, online fitness courses ______ .

A.call for less demanding places but more costs

B.face some challenges in developing new learning models

C.attract more customers by meeting their individual needs

D.are more popular compared with the usual way of exercise

3.What can be inferred from the passage?

A.Those who keep exercising have no risk of infection.

B.Regular exercise is an effective way to keep mental health.

C.Obe’s founders are optimistic about the future of their company.

D.The widespread pandemic forces people to break the exercise routine.

高二英语阅读选择中等难度题查看答案及解析

Staying Motivated When Studying

Some people say that the hardest step in studying is to get started. Other people, however, find it difficult to stay motivated, especially when the end seems a long way away. This situation arises. There is no single strategy that will work for everyone. However, 1. and you can see if they work for you in supporting ongoing motivation.

Keep your end goal in mind

One of the best ways to stay motivated is to remember why you are studying in the first place. “Getting good exam results” is not necessarily very motivating. Instead, you need to look beyond that to what the exam results will get you,2. The more detail you can provide for your goal, the easier it will be to keep in mind.

Get into a study routine

It is generally easier to stay motivated if your studying becomes part of your everyday life. For example, you might choose to get up an hour earlier, and spend that hour studying each day. That way, 3., because you know that it is set aside for a purpose. Your friends and family will also get to know when your study time happens, and hopefully avoid you then.

4.

Especially when you first start studying, you will not necessarily know what works for you. It is therefore worth trying different ways of doing, to see which you find most productive. You may find it helpful to vary your style of working. You could, for example, try working in different places. You could also try different types of activities. Options include reading over your notes, writing a mind map, making up songs or poems to help you remember facts.

5..

There are plenty of people to tell you that they have the answer to staying motivated while studying.They may have the answer for them, but only you can work out the answer for you.

A.There is no “one size fits all”

B.Try various study approaches

C.Break the task down into different parts

D.there are plenty of options that you can try

E.it is easier to avoid being distracted during your study time

F.A system of short-term goals and suitable rewards may be needed

G.whether that is a place at your chosen school or university, or a new job

高二英语七选五中等难度题查看答案及解析

A team of over 30 Chinese surveyors left the base camp at Mount Qomolangma for a higher spot on its journey to the peak on Wednesday as part of the country’s mission to remeasure the height of the world’s highest mountain.

The remeasurement of the peak’s height is a part of China’s latest large-scale scientific survey of Qomolangma. Preparation of the project was started in early March, with 53 surveyors from the First Geodetic Surveying Brigade (大地测量旅) getting stationed near Qomolangma to carry out adaptive climbing and training in other technical skills, and they are going to the survey on the top of the mountain.

To ensure the accuracy of the measurement, and to work it in a more scientific way, experts from the Chinese Academy of Surveying and Mapping, the Shaanxi Bureau of Surveying, and the China Geological Survey were invited to assist in the technical design and planning of the project from the beginning.

The technical innovation and breakthrough applied in the latest survey include the application of the BeiDou-3 Navigation Satellite System and advanced domestic surveying and mapping instruments.

The Chinese government has conducted six large-scale surveys and measurements on Qomolangma in the past few decades; it had successfully measured and announced the height the mountain in 1975 and 2005. Chinese mountaineers and researchers climbed Mount Qomolangma in 1975 to determine its height and concluded that the rock height of the peak was about 8,848.13 meters, and in 2005, the summit measured 8,844.43 meters (29,017 feet).

1.Where does the text come from?

A.A story book. B.A science fiction.

C.A news report. D.A travel guidebook.

2.What ensures the accuracy of the measurement according to Paragraph 3?

A.Inviting many experts to support.

B.Applying adaptive climbing skills.

C.Planning the project in early March.

D.Using the most advanced mapping instruments.

3.Which of the following about the survey is true?

A.83 surveyors worked for the remeasurement.

B.This is the 7th large-scale survey of Qomolangma.

C.30 Surveyors were stationed near Qomolangma.

D.The height of Qomolangma must be shorter than before.

4.What’s the main idea of the passage?

A.The ways of remeasuring Qomolangma.

B.The results of measuring Qomolangma.

C.The technologies applied in remeasuring.

D.China’s remeasurement of Qomolangma.

高二英语阅读选择简单题查看答案及解析