Fear of missing outIt's Friday night.While ma...

Fear of missing out

It's Friday night.While many of your friends may celebrate by going to the movies or checking out a restaurant that's just opened,you've decided to spend this special night of the week by yourself.The night is yours to enjoy.If you think this sounds relaxing,you're not alone. At least for a little while until you start wondering if you've made the right choice. 1.Suddenly,the quiet evening you planned for yourself begins to lose its initial appeal,and you find your excitement quickly turns to anxiety.

2.A recent study defined FOMO as"the uneasy feeling that you're missing　 out-your peers are doing or in possession of more or something better than you."

Fear of missing out often develops as a result of deeper unhappiness.Research has found that those with low levels of general life satisfaction are more likely to experience FOMO. 3.Active users of social media have a higher probability of comparing their achievements with others'.Rather than finding happiness through their own experiences,they begin worrying that theirs aren't objectively better than anyone else' s.

The consequences of FOMO are significant and far-reaching.One study conducted with first-year university students found that fear of missing out was associated with tiredness,stress, and sleep problems.

4. Begin with gratitude.By reflecting on what you already have,you're less likely to put valuable mental energy in worrying about what you don't.

Embrace JOMO,or the joy of missing out.5. So,turn off your phones and tablets, and engage in something you enjoy while resisting the urge to upload and share it.While this may take practice and perseverance(坚持不懈），the results are well worth the effort.

A.Therefore,you see yourself in new ways.

B.So how can you overcome the fear?

C.Who is easily affected by FOMO?

D.Fear of missing out,or FOMO,is a common feeling.

E.JOMO allows you to focus on what you really want at any given moment.

F.A doubt begins sinking in as you imagine the fun your friends are having in your absence

G.Further worsening the all-too-common feeling is the rise of social media use.

高二英语七选五困难题查看答案及解析

Many people feel their parents are overprotective. Try communicating your frustrations, setting firm boundaries, and taking steps to reduce your parents’ anxiety.

Pick a safe time and space

Choose a location where both you and your parents feel comfortable. If you live at home, the living room or kitchen table might work. If you have already moved out, choose a location like a quiet coffee shop. Pick a time when there isn’t any disturbance. 1..

Use “I” statements

Begin your sentences with the words “I feel” first. 2. This will make your parents feel like you’re not complaining. For example, do not say, “It’s really overbearing when you check up on me every five minutes. “ Instead, say something like, “I feel stressed out when you call and text a lot when I’m out.”

Express your needs and wants

3.. So it’s important to be transparent about your wants and needs. Express your goals in a way that is firm and respectful. For example, say “I don’t mind following a curfew (宵禁), but I would appreciate not having to answer phone calls every half-hour.” Express appreciation for your parents. Let your parents know you appreciate that they love you.

4.

If you’re trying to have an honest, effective conversation, consider their viewpoints. While you may think it’s unnecessary that your parents worry about a small cold turning into pneumonia, allow them to express this feeling without judgment. 5. .

While it’s important not to let your parents fear’s affect your life, understanding the root of a fear can help you better address it in the future.

A.Don’t overlook your parents’ viewpoints

B.Don’t communicate right before work or bedtime

C.In this way you’re focusing on your own feelings

D.You cannot expect your parents to read your mind

E.Overprotection is unintentionally a form of control

F.Try to understand the issues driving their overprotection

G.Acknowledge that you understand their worry about you

高二英语七选五中等难度题查看答案及解析

Have you ever had someone tell you, “If you eat before bed, you're going to get fat” 1. But is eating late at night, specifically after 8 p.m., really going to make you gain weight?

One theory is that your metabolism(新陈代谢)slows down when you're asleep. With a slower metabolism, fewer calories are being burned. Thus the calories you eat right before bed would not be bumped off as much as they would be while you're awake. Although the science seems pretty sound, recent studies have shown that metabolism changes very little while you are asleep. The heart is still beating, lungs are still working, and the brain is still very active. 2. So while we are asleep, we are still burning calories.

3. Carbohydrates(碳水化合物)are one of your body's main sources of energy. When they go unused, they are stored primarily as fat. However, the time of day that carbohydrates are consumed does not play a role as to how much of it is stored as fat.

Actually, weight gain is based on the amount of calories being consumed overall and the amount of calories used overall. 4. It has little to do with the time when you eat. So how come individuals have higher BMIs when they snack' at night? Although there is a relation between the two, it is simply a result of eating too many calories!

Snacks that individuals tend to eat during the night are usually high in sugar and calories, such as ice cream, candy, potato chips, and soft drinks. The time these snacks are consumed does not matter.5..

A.All of these actions take energy.

B.That is to say, you will not get fat if you eat before bed.

C.Anyone eating anytime after the morning will become fat.

D.Food consumed late at night will more likely be stored away.

E.Without ever questioning it, people quickly assume this to be true.

F.Simply speaking, if you eat more calories than you burn, you will gain weight.

G.There's another theory about eating specifically carbohydrates before bed.

高二英语七选五中等难度题查看答案及解析

Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are with worrying reasons for their sleep and schoolwork.

1. You aren’t able to do your best unless you sleep well. Most experts agree that the optimum（最适宜）number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

I read an interesting article in a teachers’ magazine recently.2. Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.3.

Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12 to 15-year-olds wake up nearly every night to use social media.4. One in third of the students are constantly tired and unable to function to their full capacity.

So I’d like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won’t end and your social media will be waiting to greet you in the morning!5..

A. But things are getting out of hand.

B. I give you my word that you won’t have missed anything important.

C. Another 15% wake up at night once a week for the same reason.

D. They did a study of 848 students in Wales.

E. FOMO is the fear that everyone else is having more fun and more excitement than you.

F. All happens when they should be sound asleep.

G. Everybody knows how important it is for students to get a good night’s sleep every night.

高二英语阅读理解中等难度题查看答案及解析

He got to the station early, ____ missing his train.

A. in case of         B. instead of                  C. for fear of                D. in search of

高二英语单项填空简单题查看答案及解析

As the wedding ceremony is drawing near, Miss Lin has showed _______ of such worry and fear as sleeplessness and poor appetite.

A. symbols       B. signs        C. marks       D. signals

高二英语单项填空简单题查看答案及解析

How to Protect Your Ears

You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard.1. So no harm done…right?

Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious--- and irreversible(无法治愈的)--- hearing loss. A new study conducted by researchers at Brigham and Women’s Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. 2.

But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you’re listening to.3.Turn it down.

Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

Take breaks.  4. So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

5.You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there’s no way to get back hearing you’ve already lost.

G. The exposure to noise is louder and longer than in any previous generation.

高二英语七选五中等难度题查看答案及解析

It’s a Friday night. Your girl friends are out at a bar and your boyfriend is playing soccer with his mates. Two text messages later, you’re eating pizza and watching action movies with three guy friends. Perfect.

“Guy friends” have the potential to enrich your life in ways that female friends and boyfriends just can’t. For starters, they provide an insider’s perspective on how men think, feel and behave. When dealing with male relatives, coworkers and even boyfriends, another man’s point of view can be incredibly useful. Three hours spent analyzing a situation in a café with your girlfriends can’t compete with a quick chat to a guy friend.

Many women find that time spent with male friends can be a liberating and somewhat refreshing break from spending time with the girls. Without the judgmental gaze of other females, there is less pressure to dress up and compete for attention.

Traditionally, girl-guy friendships are seen as hard to maintain. Most relationships between males and females that we come across in our day-to-day lives, whether in movies or books, are romantic by nature. These cultural images make girl-guy friendships seem impossible.

Yet in reality, as gender roles loosen and equality becomes a norm in the workplace, it has become much more common for platonic friendships to blossom.

“The belief that men and women can’t be friends comes from another era in which women were at home and men were in the workplace, and the only way they could get together was for romance,” explains psychologist Linda Sapadin to Psychology Today magazine. “Now they work together and share sports interests and socialize together.”

“My boyfriend has met all of my guy friends so he’s quite accepting of me hanging out with them,” says Nellie. “Because we’ve been dating so long, there’s a level of trust where he knows I will make the right decision when choosing who to be friends with.

“He understands that the kind of time that I spend differs between guys and girls. When I’m out with the girls, we’re gossiping or talking about clothes but when I’m spending time with the guys, it’s different. I think their carefree and ‘whatever goes’ attitude can sometimes be exactly what I need.”

1.  What is the best title of the passage?

A．Platonic friendship can be fun and liberating.

B．Platonic friendship can take the place of boy-or-girl friendship.

C．Man friendship is far more exciting than woman friendship.

D．Both man friendship and woman friendship are necessary forgirls.

2.  In writer’s opinion, girl-guy friendships_________

A．are hard to maintain in modern society.

B．are impossible for most boys and girls.

C．are quite reasonable and thought highly of by most people.

D．are quite interesting and accepted by more and more and moregirls.

3. Why did people think men and women can’t be friends in the past?

A．Becausemen were at home and women were in the workplace.

B．Becauseboth men and women are too shy to make friends.

C．Because they were hard to keep in touch and only bymarrying cantheystay in touch with each other.

D．Becausewomen were at home and men were in the workplace, and the only way they could get together was for friendship.

4.  According to what Nellie said, _______

A．Her boyfriend enjoys she and her guy friend stay together.

B．When I’m out with the boys, we’re not gossiping or talking about clothes.

C．Sometimes whatmy guy friends giveisjustwhatI need.

D．My boyfriend trusts me so heaccepts my decision.

高二英语阅读理解中等难度题查看答案及解析

In your life, sometimes you may be asked to speak in front of a large group of people. Although it sounds a little scary, even those with stage fright can speak successfully to the group with adequate preparation.

Practice your speech before the big day. 1. If possible, practice the speech in front of a friend or family member to get used to saying it to real people. If you feel you must have note cards, limit the amount to about three cards. This will force you to keep your speech concise and help you keep your eyes focused on your audience.

Remember why you’ve been invited to speak. If you’re battling fear over speaking to a large group of people, keep your mind on the fact that you were selected for this important role. The speech organizers must have seen something valuable in you or your expertise. 2.

Remember that fear of public speaking is very common. 3. Most of the people in the audience would be feeling the same fear and stress that you do in your position. Knowing this may make you feel better.

4. What you say should be tailored to why you’re there and who you’re speaking to in order to avoid sounding general. If speaking to a charity group, mention the good work certain specific individuals have done for the cause. If speaking at a business conference, briefly state why you want to help these people.

Keep eye contact with the crowd. 5. Pick one person in each section and look at him while you’re speaking. After each important point in your speech, switch your focus to another section. When you focus only on one person at a time, the size of the crowd isn’t as frightening.

A.A good memory is really helpful.

B.Show appreciation to your audience.

C.Mention your audience in your speech.

D.The more you have it memorized, the better.

E.In fact, it’s normal to feel nervous or stressed out before a big speech.

F.Separate the crowd into three sections mentally as you get up to speak.

G.The knowledge of other people’s respect for you should reduce some of the fear.

高二英语七选五中等难度题查看答案及解析

—How many nights do you plan to stay with us?

—Three. I’ll be______Friday morning.

A.turned in B.leaving out C.checking out D.kept out

高二英语单项填空中等难度题查看答案及解析