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How to Meditate Daily
The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. 1. But our concern is to form the daily habit of meditation.
Commit to just 2 minutes a day. You can do it for 5 minutes if you feel good about it, but all you're committing to is 2 minutes each day.
Pick a time and trigger(触发器).2.The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth or have lunch.
Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. 3. It really doesn't matter where — as long as you can relax without being bothered for a few minutes.
4. Don't care too much about how you sit, what you wear, what you sit on. I personally like to sit on a pillow on the floor, with my back leaning against a wall.
Focus on your breath. As you breathe in, follow your breath in through your nostrils(鼻孔),then into your throat, then into your lungs and belly. 5. You won't be very good at it at first, but you'll get better with practice.
And that's it. Do this for a month and you'll have a daily meditation habit.
A. Sit comfortably.
B. There are lots of ways to meditate.
C. Train yourself to focus your attention.
D. You might find a spot in a park or on the beach.
E. There are countless reasons, but here are some of my favorites,
F. As you breathe out, follow your breath out back into the world.
G. Not an exact time of day, but a general time, like morning when you wake up.
高三英语七选五中等难度题查看答案及解析
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How to Meditate Daily
The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. 1. But our concern is to form the daily habit of meditation.
Commit to just 2 minutes a day. You can do it for 5 minutes if you feel good about it, but all you're committing to is 2 minutes each day.
Pick a time and trigger(触发器).2.The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth or have lunch.
Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. 3. It really doesn't matter where — as long as you can relax without being bothered for a few minutes.
4. Don't care too much about how you sit, what you wear, what you sit on. I personally like to sit on a pillow on the floor, with my back leaning against a wall.
Focus on your breath. As you breathe in, follow your breath in through your nostrils(鼻孔),then into your throat, then into your lungs and belly. 5. You won't be very good at it at first, but you'll get better with practice.
And that's it. Do this for a month and you'll have a daily meditation habit.
A. Sit comfortably.
B. There are lots of ways to meditate.
C. Train yourself to focus your attention.
D. You might find a spot in a park or on the beach.
E. There are countless reasons, but here are some of my favorites,
F. As you breathe out, follow your breath out back into the world.
G. Not an exact time of day, but a general time, like morning when you wake up.
高三英语七选五中等难度题查看答案及解析
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One of the best ways for people to keep fit is to ______ healthy eating habits.
A. grow B. develop C. increase D. raise
高三英语单项填空简单题查看答案及解析
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One of the best ways for people to keep fit is to______ healthy eating habits.
A. grow B. develop C. increase D. raise
高三英语单项填空中等难度题查看答案及解析
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One of the best ways for people to keep fit is to________healthy eating habits.
A. grow B. develop C. increase D. raise
高三英语单项填空中等难度题查看答案及解析
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One of the best ways for people to keep fit is to ________ healthy eating habits．
A．grow B．develop C．increase D．raise
高三英语单项填空中等难度题查看答案及解析
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By the time your habit of managing time is developed, you better decisions about how to spend your time in your future career.
A.will have made B.will be made
C.are to make D.have been making
高三英语单项填空困难题查看答案及解析
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How to DIY Your Own Mask
During the outbreak of COVID-19, one of the must-have items is the mask. However, many countries are in bad need of medical masks and other protective equipment. 1. But we can make our own masks which can be used repeatedly. Now, let’s look at the most popular DIY method for soda bottle gas masks.
2. And it doesn’t require huge skills. With necessary materials and a little training, it can be made in 15 minutes.
To make such a mask project, you’ll require a sharp cutting tool, a market, glue, a 2-liter soda bottle, rubberized foam insulation strip (泡沫橡胶绝缘条) and one N95 mask. Total cost may be $5.
First, you’ll have to clean the 2-liter plastic bottle. After that, draw a U-shaped area using the marker. 3. Then start with a smaller cut and work your way up from there. Cut away the bottom of the bottle and you’ll end up with a basic shape.
Next, use the rubberized foam insulation as a seal for the edges of the bottle. 4. This will serve as a resting place for the N95 mask. Then cut off the N95 mask’s edging carefully. And place is inside the neck of the bottle. The elastic bands (橡皮筋) from the N95 mask will be used to secure the gas mask firmly on your face. Then a DIY gas mask is completed.
Do remember to keep the gas mask stored in a well sealed plastic bag. 5.
A.In this way you can make good use of the bag.
B.This can prevent it from getting polluted.
C.The soda bottle gas mask is very simple to make.
D.In this situation it is hard for people to get enough masks.
E.It should be big enough to fit your face and yet not too big.
F.Actually, the idea of DIY gas masks dates back to WW II.
G.You should also make a circle of foam insulation inside the bottle.
高三英语七选五中等难度题查看答案及解析
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As is known to all, one of the many benefits of ________ adventure travel is teaching children how to cope with ________ unexpected.
A．the; / B．/; an C．the; the D．/; the
高三英语单项填空中等难度题查看答案及解析
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One of the biggest challenges1.(face) students today is how to concentrate on studies.Almost all of them are struggling for their concentration power.In an age2.mobile phones and Internet are eating up most of our time and energy,one can understand how different it is to focus attention and energy on studies.
One of the most important3.(factor) for developing concentration on a task,whether it is study or anything else,4.(be) to develop an interest in that task.We are able to focus5.(easy)and more long periods of time on tasks that we find more interesting.If you ever want to concentrate on anything and studies are no6.(expect),you need7.(ensure) that the environmental around you is distraction（注意力分散）free.So the question is not how to concentrate on studies8.how to avoid distractions that have swallowed up mankind today.The only way to guarantee9.distraction free environment is by getting rid of all the unnecessary things around you,including the electronic gadgets（小器具）10.mobile phones.
高三英语短文填空中等难度题查看答案及解析