Many of us deal with the rush every morning i...

Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.

Create an evening preparation routine.

1. These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.

Get a good night's sleep.

Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night's sleep. 2. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.

3.

An extra 30 minutes in the morning will make a difference. As long as you go to bed on time, waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, shower and eat breakfast.

Plan a realistic day.

Writing things down means you don't have to worry about forgetting to do them. 4. Write down anything that cannot be put off to the following day.

5.

Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.

A. Morning stress is very common.

B. Schedule something you love daily.

C. Never fill your mind with unnecessary worries.

D. Make a summary of what you did in the daytime.

E. Wake up 30 minutes earlier.

F. Iron your clothes, locate your keys, plan a nutritious breakfast, etc.

G. Most people require seven to eight hours' sleep each night.

高三英语七选五中等难度题查看答案及解析

As more and more schools rush to put digital devices(设备)in the hands of every student, many parents are becoming increasingly concerned about the quality of their children’s education. The promise of increased student academic achievement through the use of technology hasn’t really produced any significant results in the past 20 years.

Researchers at the University of California Los Angeles conducted a study in 2014 to determine if the social skills of elementary students were blocked by screen time. Two groups of sixth grade students were compared. One group was sent to an outdoor camp for one week with no screen time, while the control group live life as normal. After one week, the students at camp had made significant improvements over their peers(同龄人). The good news is that when we limit access to screen time and give children the opportunity to interact face to face, they quickly become better at reading non-verbal cues(非语言暗示)and determining the emotional state of others. The bad news is that we have a generation of children that struggle with this basic emotional intelligence skill.

Too much screen time has been linked to childhood obesity, sleep disorders, behavior problems, and academic challenges. But is there a difference between schoolwork and entertainment media?

When students are using technology for academic work they are more likely to be communicating with peers, working cooperatively, and developing other important skills. However, all these are impossible when students watch entertainment media. They just sit and watch!

Parents have right to be concerned about their children’s screen time at school, but they should begin by discussing the use of digital media at home. Some parents are continuously tuned into their own devices, responding to every ping (铃声)of their phones, receiving and sending messages. How can they expect their children to do better?

1.What was the schools’ initial intention of using digital devices?

A. To improve students academically

B. To help students develop socially

C. To make school life more entertaining and colorful

D. To make sure students get technological education

2.What aspect of children worries the writer a lot?

A. Lacking guidance on proper screen time

B. Lacking chances to communicate with others

C. Lacking interest in improving their study

D. Lacking skills in reading others’ emotional state

3.What attitude does the writer have to the use of digital devices in schoolwork?

A. Positive　　 B. Concerned

C. Negative　　 D. Uncertain

4.From the passage, we can learn that _________.

A. parents shouldn’t oppose schools in their educational approaches

B. some parents may set a bad example to their children in using digital media

C. the screen watching time shouldn’t be longer than 2 hours for students

D. it’s wrong for schools to focus on technological education

高三英语阅读理解中等难度题查看答案及解析

In order to keep the balance of ecosystem, every possible means _______to deal with the problems of the over-exploiting of natural resources.

A．has tried          B．has been tried      C．have taken        D．have been taken

高三英语单项填空中等难度题查看答案及解析

The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor.

Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and fruits, seems to be quite important.

One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress.

In addition, health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late.

However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education.

1.What’s the best title of the passage?

A．Prevention or Education?        B．Prevention or Treatment?

C．Health or Illness?                D．Exercise or Illness?

2.Which of the following can replace the underlined word “bankrupt’’?

A．Unable to be cured             B．Unable to pay one’s debts

C．Stronger than ever before        D．More successful than ever before

3.We learn from the passage that________.

A．dressing warmly can prevent diseases

B．a balanced diet is cheaper than regular exercise

C．the more health education, the better

D．the government’s health budget should be increased

4.Which of the following shows the structure of the passage?

CP (Central Point)    P (Point)            Sp (Sub-point次要点)               C (Conclusion)

高三英语阅读理解中等难度题查看答案及解析

Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. ________1.________ We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.

Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale.

Both systems use the freezing and boiling points of water as their guide. ________2.________

The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid) becomes hot, it expands. As it gets colder, it contracts. That is why on hot days the mercury line is high in the glass tube. ________3.________

First. Take a clear glass juice bottle that has a cap; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw(吸管) through the nail hole.

________4.________

Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water level easily.

________5.________

As the temperature goes down, the water will contract, and the level in the straw will come down. Perhaps you will want to keep a record of the water level in the straw each morning for a week.

A．Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled.

B．We use and depend on thermometers to measure the temperature of many other things in our daily lives.

C．Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal (把……粘住) them together.

D．The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher.

E．They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100 degrees.

F．Now that you know this rule you can make a thermometer of your own that will work.

G．People use thermometers which are made by themselves when travelling around the world.

高三英语信息匹配中等难度题查看答案及解析

Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. 1.. We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.

Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale.

Both systems use the freezing and boiling points of water as their guide.2. .

The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid ) becomes hot, it expands. As it gets colder, it contracts(收缩). That is why on hot days the mercury line is high in the glass tube.3..

First. Take a clear glass juice bottle that has a cap ; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw through the nail hole.

4..

Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water lever easily.

5..

As the temperature goes down, the water will contract, and the lever in the straw will come down. Perhaps you will want to keep a record of the water lever in the straw each morning for a week.

A.We use and depend on thermometers to measure the temperature of many other things in our daily lives.

B.Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled.

C．Now that you know this rule you can make a thermometer of your own that will work.

D．The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher.

E.They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100degrees.

F.Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal（把..粘住) them together.

G．People use thermometers which are made by themselves when travelling around the world.

高三英语信息匹配中等难度题查看答案及解析

七选五。

Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. 1. . We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.

Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale.

Both systems use the freezing and boiling points of water as their guide. 2. .

The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid ) becomes hot, it expands. As it gets colder, it contracts(收缩). That is why on hot days the mercury line is high in the glass tube. 3..

First. Take a clear glass juice bottle that has a cap; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw(吸管) through the nail hole.

4..

Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water lever easily.

5..

As the temperature goes down, the water will contract, and the lever in the straw will come down. Perhaps you will want to keep a record of the water lever in the straw each morning for a week.

A. We use and depend on thermometers to measure the temperature of many other things in our daily lives.

B. Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled.

C. Now that you know this rule you can make a thermometer of your own that will work.

D. The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher.

E. They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100degrees.

F. Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal(把..粘住) them together.

G. People use thermometers which are made by themselves when travelling around the world.

高三英语七选五中等难度题查看答案及解析

The United Nations is warning that the world is not prepared to deal with the fast growth of cities. The World Economic and Social Survey 2013 calls for new ways to meet the needs of city populations. More than 6.5 billion people are expected to be living in cities by 2050.

Most new city dwellers will be in developing countries. The United Nations says the effect on limited resources in many countries will be huge. The World Economic and Social Survey points to the increasing demand for energy, water, sanitation, public services, education and health care.

The world population is expected to rise to more than nine billion by 2050, two-thirds of all people are expected to live in cities. The United Nations says about 80 percent of this growing urban population will be found in Africa and Asia.

The report says sustainable development of urban areas requires coordination and investments to deal with important issues, these include land-use, food security, job creation and transportation.

Willem Van Der Geest is with the United Nations Department of Economic and Social Affairs, he says cities need to work closely with rural communities, so that food supplies can be secured, and the environment can be protected.

"We need enough integration(整合，融合) with cities... An integration between the rural and urban economies is absolutely vital for issues of nutrition, food security, and environmental sustainability."

The report says development in a sustainable（可持续发展）way is important to end poverty. The report also examines the problem of food insecurity, which affects hundreds of millions of people around the world. One in eight people still severely lack nutrition.

UN officials say some things are clear. The Assistant Secretary-General for Economic Development, Shamshad Akhtar, says world food production will have to increase by 70%, that increase will be needed to feed the additional 2.3 billion people expected on the planet by the middle of the century. She says an important part of meeting that need is to waste less food. "There has to be efforts to reduce food wastage. ."

Food and nutrition security are core elements of the sustainable development agenda.

1.The survey includes the following statements except that ______.

A. varieties of demands are hard to meet because of the increasing population in Africa and Asia.

B. one way to put an end to poverty is to be able to develop for a long time.

C. transportation is an important issue to deal with when it comes to sustainable development of urban areas.

D. hundreds of millions of people around the world are affected by the problem of food insecurity.

2.From the passage we can infer that ______.

A. cities grow so fast that the world can’t find out new ways to deal with the growing population.

B. the growing city dwellers who mainly come from the developing countries greatly challenge limited resources in the world.

C. sustainable development of urban areas requires coordination and investments to deal with important issues

D. food wastage is an effective way to feed the additional 2.3 biilion people by the middle of the century.

3.What is the best titile of the passage?

A. The World Economic and Social Survey 2013.

B. City Population Will Increase to 9 Billion.

C. Cities Need to Cooperate with Rural Areas.

D. The World Is Not Prepared to Deal with the Fast Growth of Cities.

4.The passage is chosen from ______.

A. a textbook              B. a travel guide                  C. a novel                  D. a newspaper

高三英语阅读理解中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. _____1.__. We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.

Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale. Both systems use the freezing and boiling points of water as their guide.___ 2.___ .

The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid ) becomes hot, it expands. As it gets colder, it contracts(收缩). That is why on hot days the mercury line is high in the glass tube.____ 3.______.

First. Take a clear glass juice bottle that has a cap ; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw(吸管) through the nail hole. __4.____.

Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water lever easily. _____5._.

As the temperature goes down, the water will contract, and the lever in the straw will come down. Perhaps you will want to keep a record of the water lever in the straw each morning for a week.

A．We use and depend on thermometers to measure the temperature of many other things in our daily lives.

B．Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled.

C．Now that you know this rule you can make a thermometer of your own that will work.

D．The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher.

E．They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100degrees.

F．Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal(把..粘住) them together.

G．People use thermometers which are made by themselves when travelling around the world.

高三英语其他题中等难度题查看答案及解析

Why Black Friday Shoppers Still Crowd Stores

To many of us, the ideas of rushing out to a superstore the day after Thanksgiving is appealing. Why would anyone race to crowded stores when they could stay in with family, or watch college football? We can’t say we know the answer for sure. But we do feel amazed at those who pour into stores looking for Black Friday bargains. Seemingly, nothing can stop them. Not the weather. Not the crowds. And not the fact that hurrying to a store in the age of instant e-commerce seems so…last century.

To be sure, holiday shopping habits do appear to be shifting. The National Retail (零售) Federation has stopped breaking up its holiday sales numbers by whether they come from e-tail purchases or from physical stores. It’s a pretty good sign that retailers don’t want to bring further attention to the declining fortunes of brick-and-mortar stores.

But there is no denying that people still love going to stores. Actual shopping in actual places remains an important part of the holiday ceremony for millions of Americans. To many, it’s the difference between playing a sport and playing a video game. As commercial as stores may be, they are still places where actual human beings interact. In a store, the “courageous” shopper performs the approving act of finding a present. That item might be heavily promoted by the store, but it doesn’t drop into one’s cart. It is picked up and examined before a decision is made. Maybe it gets put back on the shelf when the shopper changes his or her mind. Maybe there is a conversation with a sales clerk. The process is not that different than it would have been decades ago.

Online, the shopper has barely logged in before being faced with disturbing algorithmic (大数据的) suggestions based on earlier purchases. This hardly qualifies as shopping. This hardly qualifies as thinking.

Perhaps we are reading too much into the Black Friday phenomenon. But we suspect one reason Black Friday remains is that it involves an act of resistance against the Internet age. That would hardly be unreasonable. There aren’t many studies showing that time spent in stores is bad for one’s health, while there are quite a few drawing a link between time spent online and depression. Perhaps the people crowding into stores aren’t the crazy ones after all.

1.What can we infer from the first two paragraphs?

A. Physical stores are not so popular as before.

B. People spend more on Black Friday bargains.

C. Americans have an unhealthy shopping habit.

D. Goods in stores are cheaper than those online.

2.The author thinks people love to go holiday shopping mainly because ________.

A. they feel tired of shopping online

B. they think it is good for their health

C. they hope to pass down the holiday tradition

D. they can have real communication with others

3.What does the author think of the Black Friday phenomenon?

A. Puzzling.

B. Unusual.

C. Out-of-date.

D. Understandable.

4.What is mainly discussed in the passage?

A. The psychology of shopping.

B. The development of retailing.

C. The influences of e-commerce.

D. The features of holiday economy.

高三英语阅读理解困难题查看答案及解析