To get a better night's sleep, get into bed with Zeo Introducing the revolutionary Zeo Personal Sleep Coach
The inability to get a good night's sleep is one of the top health issues. A night of poor sleep can affect one's mood, energy level, and performance. Most people have felt powerless to do anything about it -- until now. Introduing Zeo, a revolutionary approach to the problem of poor sleep.
A revolution in the science of sleep
Designed by leading sleep scientists,the Zeo Personal Sleep Coach is the first consumer product to help you take control of your sleep.Because understanding your sleep is the first step toward mananging it.
Wear the light Zeo Headband to bed and Zeo technology tracks and records your personal sleep patterns and wrielessly send them to the Zeo Bedside Display. When you wake up, you simply touch a button to get your sleep data: the time you took to fall asleep, your time in deep sleep and light sleep, and how often you woke up. Seeing how you slept is just the beginning. What you do with that information is what makes Zeo so remarkable.
Take control of your sleep
Zeo puts the science of sleep at your fingertips. The Zeo Bedside Display stroes your sleep data so you can easily upload it to the Zeo Peasonal Coaching website. Here you 'll find a collection of online tools that help you analyze you sleep and uncover the links between how you live and how your sleep. Zeo's Seven Step Sleep Fintness program assists you in creating a personalized action plan based on your own sleep pattems and goals, and delivers user-tailored coaching emails that help you get the sleep you need.
Try Zeo risk free,and enjoy free shipping
Order Zeo today and receive the headband, bedside display, full access to our powerful user website and you personalized, multi-week sleep coaching program--plus our satisfaction guarantee and free shipping.
ze?
The more you know, the better you sleep.
30-DAY money- back guarantee FREE SHIPPING
Call NOW to order. Call 888-794-9349
Zeo Personal Sleep Coach is neither a medical device nor a medical program and is notintended for the treatment of sleep disorders.
1.Zeo is a revolution in the science of sleep mainly because it _____.
A. can record one’s sleep process
B. is the first product to manage one’s sleep
C. is free of medical risks
D. provides access to sleep fitness websites
2.What is the most remarkable feature of Zeo?
A. Its direct contact with sleep scientists.
B. Its individualized coaching program.
C. Its effectiveness in curing sleep disorders.
D. Its immediate analysis of sleep data.
3.What customer service does Zeo provide?
A. Cheap online tools. B. A 30-day action plan.
C. Personalized bedside display. D. Free delivery of the product.
4.The passage is primarily written to _____.
A. encourage people to try the new product
B. instruct people how to use a new tool
C. provide the latest health information
D. illustrate the importance of good sleep habit
高三英语阅读理解中等难度题
To get a better night's sleep, get into bed with Zeo Introducing the revolutionary Zeo Personal Sleep Coach
The inability to get a good night's sleep is one of the top health issues. A night of poor sleep can affect one's mood, energy level, and performance. Most people have felt powerless to do anything about it -- until now. Introduing Zeo, a revolutionary approach to the problem of poor sleep.
A revolution in the science of sleep
Designed by leading sleep scientists,the Zeo Personal Sleep Coach is the first consumer product to help you take control of your sleep.Because understanding your sleep is the first step toward mananging it.
Wear the light Zeo Headband to bed and Zeo technology tracks and records your personal sleep patterns and wrielessly send them to the Zeo Bedside Display. When you wake up, you simply touch a button to get your sleep data: the time you took to fall asleep, your time in deep sleep and light sleep, and how often you woke up. Seeing how you slept is just the beginning. What you do with that information is what makes Zeo so remarkable.
Take control of your sleep
Zeo puts the science of sleep at your fingertips. The Zeo Bedside Display stroes your sleep data so you can easily upload it to the Zeo Peasonal Coaching website. Here you 'll find a collection of online tools that help you analyze you sleep and uncover the links between how you live and how your sleep. Zeo's Seven Step Sleep Fintness program assists you in creating a personalized action plan based on your own sleep pattems and goals, and delivers user-tailored coaching emails that help you get the sleep you need.
Try Zeo risk free,and enjoy free shipping
Order Zeo today and receive the headband, bedside display, full access to our powerful user website and you personalized, multi-week sleep coaching program--plus our satisfaction guarantee and free shipping.
ze?
The more you know, the better you sleep.
30-DAY money- back guarantee FREE SHIPPING
Call NOW to order. Call 888-794-9349
Zeo Personal Sleep Coach is neither a medical device nor a medical program and is notintended for the treatment of sleep disorders.
1.Zeo is a revolution in the science of sleep mainly because it _____.
A. can record one’s sleep process
B. is the first product to manage one’s sleep
C. is free of medical risks
D. provides access to sleep fitness websites
2.What is the most remarkable feature of Zeo?
A. Its direct contact with sleep scientists.
B. Its individualized coaching program.
C. Its effectiveness in curing sleep disorders.
D. Its immediate analysis of sleep data.
3.What customer service does Zeo provide?
A. Cheap online tools. B. A 30-day action plan.
C. Personalized bedside display. D. Free delivery of the product.
4.The passage is primarily written to _____.
A. encourage people to try the new product
B. instruct people how to use a new tool
C. provide the latest health information
D. illustrate the importance of good sleep habit
高三英语阅读理解中等难度题查看答案及解析
To get better night’s sleep, get into bed with Zeo
Introducing the revolutionary Zeo Personal Sleep Coach
The inability to get a good night’s sleep is one of the top health issues. A night of poor sleep can affect one’s mood, energy level, and performance. Most people have felt powerless to do anything about it--until now. Introducing Zeo, a revolutionary approach to the problem of poor sleep.
A revolution in the science of sleep
Designed by leading sleep scientists, the Zeo Persional Sleep Coach is the first consumer product to help you take control of your sleep. Because understanding your sleep is the first step toward managing it.
Wear the light Zeo Headband to bed and Zeo technology tracks and records your personal sleeppatterns and wirelessly send them to the Zeo Bedside Display. When you wake up, you simply touch a button to get your sleep data: the time you took to fall asleep, your time in deep sleep and light sleep, and how often you woke up. Seeing how you slept is just the beginning. What you do with that information is what makes Zeo so remarkable.
Take control of your sleep
Zeo puts the science of sleep at your fingertips. The Zeo Bedside Display stores your sleep data so you can easily upload it to the Zeo Personal Coaching website. Here you’ll find a collection of online tools that help you analyze your sleep and uncover the links between how you live and how you sleep. Zeo’s Seven Step Sleep Fitness program assists you in creating a personalized action plan based on your own sleep patterns and goals, and delivers user-tailored coaching emails that help you get the sleep you need.
Try Zeo risk free, and enjoy free shipping
Order Zeo today and receive the headban, bedside display, full access to our powerful user website and you personalized, multi-week sleep coaching program--plus our satisfaction guarantee and free shipping.
ZE?
The more you know, the better you sleep.
Zeo Personal Sleep Coach is neither a medical device nor a medical program and is not intended for the treatment of sleep disorders.
1.Zeo is a revolution in the science of sleep mainly because it _____.
A. can record one’s sleep process
B. is the first product to manage one’s sleep
C. is free of medical risks
D. provides access to sleep fitness websites
2.What is the most remarkable(杰出的) feature of Zeo?
A. Its direct contact with sleep scientists.
B. Its individualized coaching program.
C. Its effectiveness in curing sleep disorders.
D. Its immediate analysis of sleep data.
3.What customer service does Zeo provide?
A. Cheap online tools.
B. A 30-day action plan.
C. Personalized bedside display.
D. Free delivery of the product.
4.The passage is primarily written to _____.
A. encourage people to try the new product
B. instruct people how to use a new tool
C. provide the latest health information
D. illustrate(说明) the importance of good sleep habit
高三英语阅读理解中等难度题查看答案及解析
Below is some advice on how to sleep better.
1. Maintain a regular bed and wake time schedule
Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss or turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want lo change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. As with your bedtime, try to maintain your regular wake-time even on weekends.
2.Fight after-dinner drowsiness(睡意)
If you find yourself getting sleepy before your bed-time, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
3. Keep your room dark and cool
When it’s time to sleep, make sure that your environment is dark. Even dim light — especially those from TV or computer screens — can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with quality sleep.
4. Turn off your television
Many people use the television to fall asleep or relax at the end of the day. You may even have a television in your bedroom. However, television actually stimulates the mind, rather than relaxing it. Part of this is due to content. Late night news and prime time shows frequently have disturbing, violent material. Even non-violent programming can have commercials that are jarring and loud.
5. Exercise early
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it ’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
6. Consult your doctor
Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep-related activities in a sleep diary. If problems continue, discuss the sleep diary with your doctor. There may be an underlying cause and you will want to be properly diagnosed. Your doctor will help treat the problem or may refer you to a sleep specialist.
1.To prevent yourself from sleeping too much on weekends, you should________.
A. go lo bed 15 minutes earlier than usual
B. go to bed at usual time
C. go to bed at any time
D. make an adjustment to your bedtime
2.Which of the following makes it easier for you to have a sound sleep?
A. Watching violent programmes before going to bed.
B. Changing your bedtime only a little every day.
C. Using heavy curtains or an eye mask to block light.
D. Completing your workout just before bedtime.
3. The following ways can help fight after-dinner drowsiness EXCEPT_______.
A. making a telephone call
B. doing some washing
C. getting clothes ready for the next day
D. having a rest on the sofa
4. If your sleep problems continue, you’d better_____________
A. move into a new house
B. discuss it with your family
C. change your present job
D. turn to the doctor for help
高三英语阅读理解中等难度题查看答案及解析
In an ideal world, we usually get eight hours of sleep every night, and wake up with enough energy before work. But when we're struggling to balance the responsibilities of everyday life, cutting back on sleep seems to be the only solution. Many of us rely on coffee or energy drinks to get us through the day, instead of making sleep a priority. Sadly, as delicious as it can be, caffeine is not the solution. Being tired not only brings down our energy levels, but also makes us less productive and less motivated. There are concrete steps you can take right now to renew your energy.
Awareness comes first because you have to understand what's going on before you can do anything to change it. Most of us are too busy to notice how fatigue(疲劳) really affects our bodies and minds. What signs of trouble do you regularly display? The patterns of your signs of trouble can give you clues about the negative effects of your fatigue. In addition, it's wise to start thinking about whoever can feel the effects of your fatigue.
Reflecting on the choices you've made can provide clarity, which will help you figure out what needs to be changed. During this reflection, you will be able to understand more about yourself and why you do the things you do. You may decide to forgive yourself for the mistakes you've made. Thinking about the positive aspects of your life will make you feel refreshed and ready to move forward.
Conversing with others not only provides support, but also leads to new perspectives and feedback that can help with treatment and what you need to heal. To start with, have an open mind and an open heart. Limit complaining. Complaints may need to be aired in order to relieve pressure, but if they dominate(占上风), anger will win. Tell the truth. You do not need to tell people everything, but you do need to be honest. Listen carefully because it shows respect.
The fourth step is about renewal—getting rid of what is bringing you down and making a fresh start. It's helpful to break the process down. It is easier to make small adjustments than big ones. On occasion, the small steps alone can remove fatigue. For instance, you may not need to change your career but change emphasis. If you feel hopelessly dragged down by fatigue, selfcare may be the best prescription.
Four steps to fight fatigue | ||
Phenomenon | Many people rely on coffee or energy drinks to overcome fatigue. | |
Steps to renewing your energy | 1. | ● Identify the signs of 2. you display regularly, which can give you information about the bad effects of your fatigue. ● Think about the people who can sense your fatigue. |
Reflection | ● Find out the things that need3.by thinking carefully about the choices you've made. ● Think4., and you will feel refreshed and be ready to move forward. | |
5. | ● Be open to others but don't 6.too much. ● There is no need to tell others everything but you do need to show 7. by telling the truth. ● Show respect for others by8.carefully. | |
Planandact | ●9. yourself of what brings you down and start afresh. ● Make small10.or adopt a selfcare attitude. |
高三英语任务型阅读中等难度题查看答案及解析
—I called you at 9 last night,but no one answered.
—Sorry,I ________ sleeping.I went to bed very early.
A.need have been B.would have been
C.must have been D.should have been
高三英语单项填空中等难度题查看答案及解析
too much for supper that evening, the boy could not go to sleep until deep into the night.
A. Eating B. Eaten
C. Having eaten D. To eat
高三英语单项填空简单题查看答案及解析
too much for supper that evening, the boy could not go to sleep until deep into the night.
A. Eating B. Eaten C. Having eaten D. To eat
高三英语单项填空中等难度题查看答案及解析
You should try to get a good night’s sleep _______ much work you have to do.
A. whenever B. however C. whichever D. whatever
高三英语单项填空中等难度题查看答案及解析
---Do you often stay up?
---No. I always get a good night’s sleep _______ much work I have to do. A. whenever B. however C. whatever D. whichever
高三英语单项填空中等难度题查看答案及解析
You should try to get a good night sleep____ much work you have to do.
A. however B. whatever C. no matter D. although
高三英语单项填空中等难度题查看答案及解析