Do you sleep well? Some people get off to sleep as soon as the head hits the pillow, but many others are not so lucky.In fact,the lack of quality sleep has become a public health issue around the world.According to the World Association of Sleep Medicine,45 percent of the world’s population suffer from sleep problems.One in eight people don’t sleep well and are easily woken.7.6 percent sleep less than 3 hours each night.Some even can not fall asleep for several days in a row.
As a basic bodily and mental need,sleep is essential for our survival.It helps us to fight diseases,strengthen our memory, perform better in work and school and improve our quality of life.Lack of sleep is known to have a significant negative influence on health,both in the short and long term.Poor sleep has been associated with obesity, weakened immune systems and even some cancers,as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March,is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
Unhealthy lifestyle may be the first to blame for sleeplessness.More and more people use cellphones and computers in bed,with many staying up until midnight.Modern technology does make our life convenient,but abuse of it ruins our health.Environmental conditions,such as temperature,noise,light,bed comfort also play an important role in one’s ability to get proper sleep.Besides,improper evening diet,like a full or an empty stomach,coffee and alcohol all contribute to sleep problems.Of course,when it comes to causing poor sleep stress from finances,family or work should never be ignored.
However, those who suffer from sleep disorders don’t necessarily have to continue to do so—most sleep problems can be solved.
1.What can be inferred from Paragraph 1 ?
A.Nobody can stay awake for several days.
B.All people are going through sleep problems.
C.Sleep problems have become a worldwide concern.
D.The majority of the world’s population can’t sleep well.
2.What does Paragraph 4 mainly tell us?
A.The influences of lack of sleep.
B.The possible causes of poor sleep.
C.Poor sleep is associated with illness.
D.Good sleep helps us to perform better.
3.What will be discussed in the paragraph that follows?
A.The harm of sleep problems.
B.Activities on the World Sleep Day.
C.Interviews of poor sleep sufferers.
D.Measures against sleep problems.
高三英语阅读理解中等难度题
Do you sleep well? Some people get off to sleep as soon as the head hits the pillow, but many others are not so lucky.In fact,the lack of quality sleep has become a public health issue around the world.According to the World Association of Sleep Medicine,45 percent of the world’s population suffer from sleep problems.One in eight people don’t sleep well and are easily woken.7.6 percent sleep less than 3 hours each night.Some even can not fall asleep for several days in a row.
As a basic bodily and mental need,sleep is essential for our survival.It helps us to fight diseases,strengthen our memory, perform better in work and school and improve our quality of life.Lack of sleep is known to have a significant negative influence on health,both in the short and long term.Poor sleep has been associated with obesity, weakened immune systems and even some cancers,as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March,is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
Unhealthy lifestyle may be the first to blame for sleeplessness.More and more people use cellphones and computers in bed,with many staying up until midnight.Modern technology does make our life convenient,but abuse of it ruins our health.Environmental conditions,such as temperature,noise,light,bed comfort also play an important role in one’s ability to get proper sleep.Besides,improper evening diet,like a full or an empty stomach,coffee and alcohol all contribute to sleep problems.Of course,when it comes to causing poor sleep stress from finances,family or work should never be ignored.
However, those who suffer from sleep disorders don’t necessarily have to continue to do so—most sleep problems can be solved.
1.What can be inferred from Paragraph 1 ?
A.Nobody can stay awake for several days.
B.All people are going through sleep problems.
C.Sleep problems have become a worldwide concern.
D.The majority of the world’s population can’t sleep well.
2.What does Paragraph 4 mainly tell us?
A.The influences of lack of sleep.
B.The possible causes of poor sleep.
C.Poor sleep is associated with illness.
D.Good sleep helps us to perform better.
3.What will be discussed in the paragraph that follows?
A.The harm of sleep problems.
B.Activities on the World Sleep Day.
C.Interviews of poor sleep sufferers.
D.Measures against sleep problems.
高三英语阅读理解中等难度题查看答案及解析
Do you sleep well? Some people get off to sleep as soon as their head hits the pillow, but many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world's population suffer from sleep problems. One in eight people don't sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.
As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
To achieve this goal, we must figure out what causes sleepiness and sleeplessness.
Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored.
However, those who suffer from sleep disorders don't necessarily have to continue to do so -most sleep problems can be managed.
1.What can be inferred from Paragraph 1?
A.Nobody can stay awake for several days
B.Most people are going through sleep problems
C.Sleep problems have become a worldwide concern.
D.The majority of the world's population can't sleep well.
2.Which of the following is not a direct cause of sleep problems?
A.Unhealthy lifestyle. B.Modern technology.
C.Environmental conditions. D.Work stress.
3.What will be discussed in the paragraph that follows?
A.The harm of sleep problems.
B.Activities on the World Sleep Day.
C.Interviews of poor sleep sufferers.
D.Measures against sleep problems.
4.Which best describes the author's attitude to sleep problem in the text?
A.Doubtful. B.Disapproving. C.Concerned. D.Enthusiastic
高三英语阅读理解中等难度题查看答案及解析
Do you sleep well? Some people get off to sleep as soon as the head hits the pillow, but many others are not so lucky.In fact,the lack of quality sleep has become a public health issue around the world.According to the World Association of Sleep Medicine,45 percent of the world’s population suffer from sleep problems.One in eight people don’t sleep well and are easily woken.7.6 percent sleep less than 3 hours each night.Some even can not fall asleep for several days in a row.
As a basic bodily and mental need,sleep is essential for our survival.It helps us to fight diseases,strengthen our memory, perform better in work and school and improve our quality of life.Lack of sleep is known to have a significant negative influence on health,both in the short and long term.Poor sleep has been associated with obesity, weakened immune systems and even some cancers,as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March,is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
Unhealthy lifestyle may be the first to blame for sleeplessness.More and more people use cellphones and computers in bed,with many staying up until midnight.Modern technology does make our life convenient,but abuse of it ruins our health.Environmental conditions,such as temperature,noise,light,bed comfort also play an important role in one’s ability to get proper sleep.Besides,improper evening diet,like a full or an empty stomach,coffee and alcohol all contribute to sleep problems.Of course,when it comes to causing poor sleep stress from finances,family or work should never be ignored.
However, those who suffer from sleep disorders don’t necessarily have to continue to do so—most sleep problems can be solved.
1.What can be inferred from Paragraph 1 ?
A.Nobody can stay awake for several days.
B.All people are going through sleep problems.
C.Sleep problems have become a worldwide concern.
D.The majority of the world’s population can’t sleep well.
2.What does Paragraph 4 mainly tell us?
A.The influences of lack of sleep.
B.The possible causes of poor sleep.
C.Poor sleep is associated with illness.
D.Good sleep helps us to perform better.
3.What will be discussed in the paragraph that follows?
A.The harm of sleep problems.
B.Activities on the World Sleep Day.
C.Interviews of poor sleep sufferers.
D.Measures against sleep problems.
高三英语阅读理解中等难度题查看答案及解析
Now, you may be thinking, “Oh my goodness, how do I start to get better sleep? 1.” Well, beyond avoiding the damaging and harmful impact of alcohol and caffeine on sleep, and if you’re struggling with sleep at night, avoiding naps during the day, I have two pieces of advice for you.
The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it’s the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.
2. Your body needs to drop its core temperature by about two to three degrees Fahrenheit (华氏) to initiate sleep and then to stay asleep, and it’s the reason you will always find it easier to fall asleep in a room that’s too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius (摄氏度). 3.
And then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. 4. It is your life-support system, and it is Mother Nature’s best effort yet at immortality (长生不老). And the decrease of sleep throughout industrialized nations is having a disastrous impact on our health, our wellness, even the safety and the education of our children. 5. And it’s fast becoming one of the greatest public health challenges that we face in the 21st century.
A.Is it a good idea to stay up?
B.The second is keep it cool.
C.It’s a silent sleep loss disease.
D.Sleep is a biological necessity.
E.What are your tips for good sleep?
F.That’s going to be the best option for the sleep of most people.
G.You can’t update your memory if you don’t have enough sleep.
高三英语七选五中等难度题查看答案及解析
Years ago we didn’t know this, but recent science ______that people who don’t sleep well soon get ill.
A.showed | B.has shown | C.will show | D.is showing |
高三英语单项填空中等难度题查看答案及解析
Years ago we didn't know this, but recent science ______ that people who don't sleep well soon get ill.
A. showed B. has shown C. will show D. is showing
高三英语单项填空中等难度题查看答案及解析
Years ago we didn't know this, but recent science ________ that people who don't sleep well soon get ill.
A. showed B. has shown C. will show D. is showing
高三英语单项填空中等难度题查看答案及解析
Years ago we didn’t know this , but recent science______that people who don’t sleep well soon get ill.
A.showed | B.has shown | C.will show | D.is showing |
高三英语单项填空简单题查看答案及解析
I've made some really good friends at the gym. Talking to people as you ______ is a good way to get to know them.
A.get down B.stand by
C.hang out D.work out
高三英语单项填空中等难度题查看答案及解析
Do you know some people who just have all the luck? They seem to get all the ________ and you ask yourself: “Why don’t I get ________? Why don’t I get a great education?” But the real reason why most people are successful or lucky is that they’ve learned how to ________ themselves in a place so they can be lucky. They’ve learned how to, in a way, ________ their own luck!
I’m not ________ about dishonest or illegal ways. I’m talking about hard, ________ work. But successful people work smart. They keep improving and making the most of their abilities. Yet they also learn to ________ for help in things they themselves are not that good ________ doing. So we not only must make the most of our own special strengths, we must also learn our ________ and weaknesses.
A man recently got his lucky big break. Everyone said, “That guy’s so lucky!” But that man created his own luck ________ by arriving at the office early. He apologized and ________ when he was wrong. He even shared the credit and reward with others ________ he had done much of the work. He was never satisfied just to get ________ and do average work. He always ________ the extra effort to do his very best.
We have to work hard and do what it________to be on the way to luck and success when it comes. ________ , weMI miss it because we aren’t ready. You never know when the right opportunity will come your way, and when the right, important person is watching your excellent ________ and work. That’s when you’ll get your lucky break! But when you put your life in Jesus Christ’s ________ , the right important person is always ________ you and all that you do. Then he will and bless vour life in manv wavs as vou do vour very best to please him in every thina every dav.
1.A.qualifications B.occupations C.breaks D.licenses
2.A.comfortable B.lucky C.happy D.important
3.A.put B.pray C.send D.expect
4.A.control B.invent C.create D.meet
5.A.thinking B.teaching C.talking D.calling
6.A.practical B.honest C.meaningful D.adequate
7.A.trap B.appreciate C.charge D.ask
8.A.at B.with C.through D.from
9.A.pressures B.limits C. strengths D.abilities
10.A.always B.sometimes C. seldom D.never
11.A.admitted B.promised C.realized D.conveyed
12.A.because B.when C.so D.before
13.A.after B.by C.behind D.over
14.A.raised B.explored C.found D.made
15.A.obtain B.affords C.takes D.adapts
16.A.Therefore B.Otherwise C.However D.Anyway
17.A.approach B.administration C.attitude D.action
18.A.hands B.places C.homes D.minds
19.A.catching B.adopting C.affecting D.watching
20.A.decorate B.cheer C.reward D.value
高三英语完型填空中等难度题查看答案及解析