For most of us, dieting is an annoying fact life. With so much information available, it can be difficult to tell which weight-loss strategies really work. Let’s start by taking a look at some confusing myths (荒谬)。
1.All calories are created equal.
What you eat, not how much, is the main factor behind weight gain. In fact, the body burns many more calories digesting carbohydrates than it does digesting fat ,For every 100 calories of carbohydrates we consume in excess (超过)of our daily requirement ,only 75 are turned into body fat .But 97 of every 100 excess fat calories are turned into body fat .
2.Desserts and fast foods are forbidden.
Some experts advise against describing foods as “ good ”and “bad ”.Even cakes ,pies ,and ice cream can be worked into a diet, Moderation is the key. Besides ,a plain hamburger on a bun is still a healthful choice ,So is baked chicken or a green salad with low –cal,dressing. But watch out for French fries, and fried chicken of fish .
3.It makes no difference whether you’re top or bottom –heavy.
In fact ,where weight is distributed makes all the difference. Recent studies suggest that people who store fat on the upper body (apple shape )rather than on hips and thighs (大腿)脚（pear shape ）may have an increased rick of heart disease.There is probably little you can do to change how your body is genetically programmed to store fat ,But you can lost excess weight overall .
4.Fasting is the fastest diet .
Some studies suggest that suddenly reducing calorie intake puts the body into “starvation mode ”,which causes it to conserve calories and decreases the rate of digestion .The more often you deprive yourself of food ,the better your body may get at storing calories ,So ,in the long run ,repeated fasting may actually weaken your weight –loss efforts.
5.To keep weight off ,simply watch what you eat
According to studies ,exercise combined with dieting ensures weight loss better than dieting alone does. Experts also agree that having regular, moderate exercise is more important than occasional exercises. Researchers encourage patients to take the stairs instead of the elevator and park the car far from where you are going and walking.
6.It’s all your fault that you’re fat
Research at the University of Pennsylvania, School of Medicine indicates that body shape and size are in large part decided by a person’s genes. In short ,some people are naturally more likely to be fat than other.Moreover, someone who was fat in childhood will have more fat cells than a person of average weight. Once made, the cells may enlarge or shrink (缩小),but they never disappear.
Yet genes don’t have to control your shape ,The size of your fat cells depends on you ---- on your eating habits and lifestyle ,Most important ,before getting caught up in dietary myths ,let good sense shape your eating habits ,Your body will thank you for it .
1.Whci of the following statements is true?
A. All calories are created equal .
B. You can decide whether fat will be stored on your upper body or lower body.
C. While you are on a diet never eat desserts and fast food
D. The size of fat cells is decided by our eating habits and lifestyle
2.Which of the following statements is true about fat cells and genes?
A. Everyone has the same amount of fat cells .
B. The size of fat cells is fixed ,They won’t become bigger or smaller
C. Genes have nothing to do with obesity.
D. Where you store your fat is genetically decided
3.The main reason why the author writes this article is to ___________
A. give new ideas B. correct certain misunderstandings
C. encourage the readers to keep fit D. explain the concept of calories ,fat cells ,and genes
4.This article is ____________
A. descriptive B. creative C. persuasive D. educative
高三英语阅读理解中等难度题
For most of us, dieting is an annoying fact life. With so much information available, it can be difficult to tell which weight-loss strategies really work. Let’s start by taking a look at some confusing myths (荒谬)。
1.All calories are created equal.
What you eat, not how much, is the main factor behind weight gain. In fact, the body burns many more calories digesting carbohydrates than it does digesting fat ,For every 100 calories of carbohydrates we consume in excess (超过)of our daily requirement ,only 75 are turned into body fat .But 97 of every 100 excess fat calories are turned into body fat .
2.Desserts and fast foods are forbidden.
Some experts advise against describing foods as “ good ”and “bad ”.Even cakes ,pies ,and ice cream can be worked into a diet, Moderation is the key. Besides ,a plain hamburger on a bun is still a healthful choice ,So is baked chicken or a green salad with low –cal,dressing. But watch out for French fries, and fried chicken of fish .
3.It makes no difference whether you’re top or bottom –heavy.
In fact ,where weight is distributed makes all the difference. Recent studies suggest that people who store fat on the upper body (apple shape )rather than on hips and thighs (大腿)脚（pear shape ）may have an increased rick of heart disease.There is probably little you can do to change how your body is genetically programmed to store fat ,But you can lost excess weight overall .
4.Fasting is the fastest diet .
Some studies suggest that suddenly reducing calorie intake puts the body into “starvation mode ”,which causes it to conserve calories and decreases the rate of digestion .The more often you deprive yourself of food ,the better your body may get at storing calories ,So ,in the long run ,repeated fasting may actually weaken your weight –loss efforts.
5.To keep weight off ,simply watch what you eat
According to studies ,exercise combined with dieting ensures weight loss better than dieting alone does. Experts also agree that having regular, moderate exercise is more important than occasional exercises. Researchers encourage patients to take the stairs instead of the elevator and park the car far from where you are going and walking.
6.It’s all your fault that you’re fat
Research at the University of Pennsylvania, School of Medicine indicates that body shape and size are in large part decided by a person’s genes. In short ,some people are naturally more likely to be fat than other.Moreover, someone who was fat in childhood will have more fat cells than a person of average weight. Once made, the cells may enlarge or shrink (缩小),but they never disappear.
Yet genes don’t have to control your shape ,The size of your fat cells depends on you ---- on your eating habits and lifestyle ,Most important ,before getting caught up in dietary myths ,let good sense shape your eating habits ,Your body will thank you for it .
1.Whci of the following statements is true?
A. All calories are created equal .
B. You can decide whether fat will be stored on your upper body or lower body.
C. While you are on a diet never eat desserts and fast food
D. The size of fat cells is decided by our eating habits and lifestyle
2.Which of the following statements is true about fat cells and genes?
A. Everyone has the same amount of fat cells .
B. The size of fat cells is fixed ,They won’t become bigger or smaller
C. Genes have nothing to do with obesity.
D. Where you store your fat is genetically decided
3.The main reason why the author writes this article is to ___________
A. give new ideas B. correct certain misunderstandings
C. encourage the readers to keep fit D. explain the concept of calories ,fat cells ,and genes
4.This article is ____________
A. descriptive B. creative C. persuasive D. educative
高三英语阅读理解中等难度题查看答案及解析
For most of us, work is the central, dominating fact of life. We spend more than half our conscious hours at work, preparing for work, traveling to and from work. What we do there largely determines our standard of living and our status to a considerable extent. It is sometimes said that because leisure has become more important, the injustices of work can be pushed into a corner, and that because most work is pretty intolerable, the people who do it should compensate for its boredom, frustrations and humiliations by concentrating their hopes on the other parts of their lives. For the foreseeable future, however, the material and psychological rewards which work can provide will continue to play a vital part in determining the satisfaction that life can offer.
Yet only a small minority can control the pace at which they work or the conditions where their work is done; only for a small minority does work offer scope for creativity, imagination or initiative.
Inequality at work is still one of the most glaring (明显的) forms of inequality in our society. We cannot hope to solve the more obvious problems of industrial life, many of which arise from the frustrations created by inequality at work, unless we handle it determinedly.
The most glaring inequality is that between managers and the rest. For most managers, work is an opportunity and a challenge. Their jobs engage their interest and allow them to develop their abilities. They are constantly learning. They are able to exercise responsibility. They have a considerable degree of control over their own and others’ working lives. Most important of all, they have opportunities to initiate. By contrast, for most manual workers, work is a boring, dull, even painful experience. They spend all their working lives in intolerable conditions. The majority have little control over their work. It provides them with no opportunity for personal development. Many jobs are so routine that workers feel themselves to be mere cogs (齿轮) in the bureaucratic machine. As a direct consequence of their work experience, many workers feel alienated (疏远) from their work and their firm.
1.In the writer’s opinion, people judge others mainly by ________.
A.the type of work they do B.the place where they work
C.the time they spend at work D.the amount of money they earn
2.According to the writer, to solve problems in an industrial society, we ________.
A.should create more working opportunities for the poor
B.have to get rid of the unequal aspects in work
C.had better cancel all managing positions in a company
D.should encourage the manual workers to promote efficiency
3.What advantage does the writer say managers have over workers?
A.They won’t be out of work.
B.They get time off to learn constantly.
C.They can work at what interests them.
D.They have complete control over themselves.
高三英语阅读理解困难题查看答案及解析
I’m supremely fortunate my parents gave me an upbringing _______ prepared me for the life most of us must now live.
A. where B. that C. what D. it
高三英语单项填空中等难度题查看答案及解析
______ most of us are satisfied with the nutrients we’re getting from our diets, they are actually far from enough.
A.While B.If C.Since D.Before
高三英语单项填空简单题查看答案及解析
Faced with_______ failure, it is the most important for us to keep up ______good state of mind.
A. / ; a B. a ; / C. the ; / D ./ ; the
高三英语单项填空简单题查看答案及解析
My name is Scott and I am 36 years old. I have spent most of my adult life doing an 36 job, so I had a very cynical (愤世嫉俗的) view of life and the world around me. I saw no point in trying to 37 my life or the lives of the people around me.
Two years ago my wife 38 me to return to school and work toward a career where I would find satisfaction. So I entered Long Beach City College to pursue a 39 in history. Last term I took a political science class. The 40 Dr. Rock had such a great effect on me. He 41 in the Air Force, worked in the U.S. nuclear program and served in the White House. When I asked another instructor 42 someone who was so overqualified（资历过高的）worked at a small community college, she 43 told me because he wanted to.
This 44 me, so I asked Dr. Rock himself why he did not pursue a better role in his career. What he told me has changed my 45 forever. He told me that by working at the college he would be able to 46 the kinds of students he believed would make a 47 in the world. He said that 48 the right motivation and support, the students he taught could become the future leaders of our country. He said that he preferred the inner city 49 because the students there showed the 50 promise and cared deeply for their education.
Dr. Rock paid attention to the needs of the community. He taught me how to care and 51 us to take part in our community in any way we 52 .
I thought that I was the 53 one that was affected by his lessons, but at the end of the term I found that the entire class had felt the same 54 that came over me. Dr. Rock taught us how to 55 our country, our community and ourselves.
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高三英语完型填空中等难度题查看答案及解析
My name is Scott and I am 36 years old. I have spent most of my adult life doing an 41 job, so I had a very cynical (愤世嫉俗的) view of life and the world around me. I saw no point in trying to 42 my life or the lives of the people around me.
Two years ago my wife 43 me to return to school and work toward a career where I would find satisfaction. So I entered Long Beach City College to pursue a 44 in history. Last term I took a political science class. The 45 Dr. Rock had such a great effect on me. He 46 in the Air Force, worked in the U.S. nuclear program and served in the White House. When I asked another instructor 47 someone who was so overqualified worked at a small community college, she 48 told me because he wanted to.
This 49 me, so I asked Dr. Rock himself why he did not pursue a better role in his career. What he told me has changed my 50 forever. He told me that by working at the college he would be able to 51 the kinds of students he believed would make a 52 in the world. He said that 53 the right motivation and support, the students he taught could become the future leaders of our country. He said that he preferred the inner city 54 because the students there showed the 55 promise and cared deeply for their education.
Dr. Rock paid attention to the needs of the community. He taught me how to care and 56 us to take part in our community in any way we 57 .
I thought that I was the 58 one that was affected by his lessons, but at the end of the term I found that the entire class had felt the same 59 that came over me. Dr. Rock taught us how to 60 our country, our community and ourselves.
1. A．irregular B．unsatisfying C．impatient D．unfamiliar
2. A．taste B．feel C．better D．respect
3. A．convinced B．suggested C．ordered D．informed
4. A．degree B．reward C．success D．career
5. A．headmaster B．classmate C．officer D．instructor
6. A．played B．served C．assisted D．succeeded
7. A．where B．how C．why D．whether
8. A．angrily B．hurriedly C．nervously D．simply
9. A．interested B．frightened C．worried D．troubled
10. A．feeling B．spirit C．life D．family
11. A．remember B．reach C．watch D．calm
12. A．promise B．decision C．difference D．choice
13. A．beyond B．through C．for D．with
14. A．environment B．college C．education D．background
15. A．most B．usual C．deepest D．strongest
16. A．forced B．warned C．encouraged D．invited
17. A．could B．did C．should D．had
18. A．few B．just C．first D．only
19. A．time B．change C．pressure D．reaction
20. A．appeal to B．make for C．turn to D．care about
高三英语完型填空中等难度题查看答案及解析
Fear is a fact of life everyone faces from time to time. In most cases fear is a healthy reaction to a dangerous situation. But sometimes fear can be so extreme that it interferes with normal living. That is what happened to me driving cross-country last summer.
I’d agreed to help my brother, Mac, move from the East Coast to California. He would drive a rental truck loaded with his belongings and I would follow him in his car, then fly back. We figured it would be a simple trip, with four or five motel (motorists’ hotel) stops along the way.
Living and working in coastal Georgia for most of my life, I did not have a great deal of long-distance driving experience. Looking back on it today, I can see that I’d always felt a sudden, sharp pain of fear when driving over small bridges and along hilly highways. And as I was getting ready for the trip I had an unclear concern about the steep mountain roads that lay ahead. But I thought I would get used to them.
As we crossed some high bridges near the Blue Ridge Mountains on the first leg of our trip, a kind of breathlessness gripped me, a sinking, rolling feeling in the pit of my stomach. I tended to move slightly away from the edge of the roadway and the drop-off beyond. My knuckles (指关节) whitened from my tense grip on the steering wheel. At the end of each bridge, a great rush of relief would come over me, only to be replaced in short order by fear of the next obstacle.
When we stopped in Nashville the first night, I mentioned my feelings lo Mac, who is the practical sort. “Oh, that’s nothing.” he said cheerfully. “Lots of people hale driving on mountain roads and high bridges. Just turn up the music on your radio and focus on that. Keep your mind occupied.”
1.Which is NOT the author’s attitude towards fear?
A. Fear can sometimes disturb your life.
B. It is natural to feel fear in everyday life.
C. In dangerous situations, fear may do good to your body.
D. Whenever you feel fear, you are likely to make a wrong decision.
2.How did the author and his brother go to California?
A. They rented a truck and drove it in turn.
B. The author and his brother drove different vehicles.
C. The author drove while his brother flew to California.
D. The author drove a rented car while his brother drove the truck.
3.To the author the trip is .
A. frightening B. pleasant
C. exciting D. exhausting
4.Mac asked his brother to turn on the radio and focus on that in order to let him .
A. keep using his brains
B. kill time during the long trip
C. think of other things instead of fear
D. enjoy the beautiful music along the way
高三英语阅读理解中等难度题查看答案及解析
Join us for an exciting day of music at the UNI Dome with the Panther Marching Band!
Band Day is perfect for high school band students in grades 9—12. Come and join us for an outstanding, positive and friendly musical and social experience for high school band students! We hope you'll enjoy the fellowship with other band students throughout the state and the fantastic performances of bands!
Directors who wish to bring their full bands or a smaller group of band students should find this to be an easy and fun event to organize and attend! Individual（个体的）students who wish to participate as single performers are strongly encouraged to attend! You'll have a chance to meet our fantastic students and perform in a friendly, welcoming environment!
Date： November 9
Music： A link to download music will be included in your confirmation email after you register. Music will be available at that link no later than September 1.
Registration:
●Band directors registering full bands or groups of students from the same band should register here： https: //bands, uni. edu/band-day-group-registration
●Individual students registering independently may register here： https：//bands. uni. edu/panther-band- day-individual-registration
Cost： $ 10. 00 per student includes： admission to the game, pizza dinner, music and a Band Day T-Shirt.
Notes：
●We've changed our payment method to improve the registration process. Individual students must pay using a credit card at the time of registration. Band directors may either pay with credit card or mail a check made out to Panther Marching Band.
●Final deadline for registration submissions is Monday, October 14.
●Due to space limitations, band/individual students may be limited to a first-reply basis.
1.How can a participant benefit from the event?
A.Listen to their favorite popular music.
B.Get a chance to join a band they love.
C.Chat with famous musicians face to face.
D.Know new people and enjoy performances.
2.When can a participant use the link in the confirmation email to download music?
A.On August 30. B.On September 2.
C.On October 14. D.On November 9.
3.What are you expected to do to participate as an individual student?
A.Ask for a band director's company. B.Send a 10-dollar check to the Band.
C.Pay 10 dollars with your credit card. D.Email the Band just on November 9.
高三英语阅读理解中等难度题查看答案及解析
The cicada（蝉）has an interesting life cycle, but most of us only become aware of these insects in summer when they reach adulthood and begin their calls. 1.Some, like the Golden Emperor, have complicated songs. The summertime calls of the cicada are made by adult males to attract females. Their eggs are usually laid in scratches cut through the skin of the tree. Once it has been completed, the adults die.
When the eggs hatch, the larvae（幼虫）drop to the ground and live under the soil.2.They spend as little as several months for some species or as long as several years for other species buried under ground, shedding（蜕下）their skin as they grow. They shed their skin for the last time to become adult cicadas with their wings. 3. A few days after coming out of the soil, the males call for mates and cycle begins again.
The Golden Emperor, whose call is quite different from others, is one of Australia's biggest and prettiest cicadas. 4. The Golden Emperor calls in groups, but getting to see one up close is very difficult as they fly away when approached. Also, as their breeding season progresses, they gradually move higher up the tree trunks.5. The Golden Emperor is a delight just to listen to if you can't see the insect itself.
A.Not all cicadas have simple, loud noise.
B.This act makes their calls the only sign that they are still around.
C.The larvae attach themselves to tree roots and feed on their liquid.
D.When they have become mature, they come out of the soil as a group.
E.Their songs call on female to fly to them and fight for next generation.
F.If that happens, they will fly away and go to some place that they really love.
G.Their call starts with two notes and then rises sharply before it suddenly drops down.
高三英语七选五中等难度题查看答案及解析