We all know that a hot, milky drink and a war...

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into sleep. Here are some tips to help you go to sleep.

●Breathe in through your left nostril(鼻孔)

1.. Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overhearting is preventing sleep.

●2.

Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you hat all the way up your body. 3.

●Try to stay awake

Challenge yourself to stay awake--- your mind will fight against it! “It’s called the sleep paradox(悖论).” Says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself ‘I will not sleep’.4.but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”

●5.

Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine.

B. Enjoy a paradise.

C. Squeeze and relax

D The brain doesn’t process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

高三英语七选五中等难度题查看答案及解析

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into sleep. Here are some tips to help you go to sleep.

●Breathe in through your left nostril(鼻孔)

1.. Sleep specialist Peter Smith says, “Lie on your left side, resting a finger on your right nostril to close it. Start slow, deep breathing in the left nostril.” Peter, author of Sleep Better With Natural Therapies, says this technique is particularly good when overheating is preventing sleep.

●2.

Relaxing all your muscles can prepare your body for sleep. Anxiety expert Charles Linden says: “Lying on your back, take a deep, slow breath in through your nose and, at the same time, squeeze your toes tightly as if you are trying to curl them under your foot, then loosen them slowly. Breathe again, contract your leg muscles, then your thigh, belly, chest, arms, and so on until you heat all the way up your body. 3.

●Try to stay awake

Challenge yourself to stay awake--- your mind will fight against it! “It’s called the sleep paradox(悖论).” says psychotherapist Julie Hirst. She explains: “Keep your eyes wide open, repeat to yourself ‘I will not sleep’.4.but instead view this as an instruction to sleep and eye muscles tire quickly as sleep turns up.”

●5.

Use at least three senses imagining yourself in a situation where you feel content—a paradise(乐园), sailing on calm waters, walking in flower fields.

A. Just imagine

B. Enjoy a paradise

C. Squeeze and relax

D. The brain doesn’t process negatives well

E. You must repeat what you have done

F. This yoga method is thought to reduce blood pressure and calm you

G. When you have gone from head to toe, you should feel ready for sleep

高三英语七选五中等难度题查看答案及解析

We can make all the jokes we want about taking baths ourselves, but if we are ill in bed and can't get up, we'll be thankful to the nurses who help us get clean. While I am not a nurse, and have never given anyone a bath, I would imagine that it would take a lot of sympathy (同情) and patience to do so.

Yet those who attended the International Conference on Intelligent Robots and Systems last month were introduced to Cody, a robot that can bathe human beings.

The robot has a base that can be turned to all directions, two human­like arms, and movable wrists (腕). It uses a camera to locate parts of the human body.　 It then uses bath gloves to clean with a little pressure.

The robot was designed at the Georgia Institute of Technology. Charles Kemp of the Healthcare Robotics Lab is the senior researcher for the project. In a test run, Cody　　 was able to remove 96% of a test subject's dirt—not bad　 for a robot.

But don't go asking for Cody yet—he's still a model.　 Yet researchers believe that one day Cody may take the　 place of nurses for this task.　 Researchers say that Cody　 will give patients dignity and protect their personal information. I suppose that would depend on the patient.　 I'm　 not sure whether a robot using a camera would make me　 feel very dignified.

Even so, I can appreciate the need.　 We don't have　 enough nurses to go around, and those places that are the　 most short­handed, for example, nursing homes, are those　 that have the most patients who are unable to bathe themselves. Still, before I get there, I hope they think of a better way to solve the problem.

1.The writer thinks bathing others must ________.

A．be a lot of fun

B．make you feel thankful

C．take a lot of patience

D．make you feel dignified

2.What is the third paragraph mainly about?

A．Why and where Cody was designed.

B．What Cody looks like and who designed it.

C．What Cody can do and where it will work soon.

D．How Cody works and what has made that possible.

3.We know from the fourth and fifth paragraphs that ________.

A．Cody can bathe patients better than a real nurse can

B．robots like Cody are being produced in large numbers　　　　 right now

C．Cody can take the place of nurses completely in hospitals

D．researchers think Cody can protect patients' personal information

4.There is a need for Cody because ________.

A．people are becoming lazier

B．it can bring down the cost of nursing

C．there are not enough nurses

D．there are too many nursing homes

5.In the writer's opinion, Cody is ________.

A．acceptable but not perfect

B．strange but not creative

C．clever and strong

D．lovely and careful

高三英语阅读理解中等难度题查看答案及解析

We all know that regular physical exercise is good for a girl’s body, mind, and spirit ．Here are a few:

Research shows that girls who play sports do better in school and are more likely to graduate than those who don’t．Exercise improves learning, memory, and concentration, which can give active girls an advantage when it comes to the classroom．

Some benefits of sports are clear — like improving fitness and maintaining a healthy weight．Girls who play sports are also less likely to smoke．But girls who play sports in school also continue to see the benefits later in life, with reduced chances of getting breast cancer．Sure, you can get these benefits from any type of exercise．

Working with coaches, trainers, and teammates to win games and achieve goals is great practice for the real world, where teamwork is a key to success．For years, boys learned these skills through sports while girls sat on the sidelines．But as more and more women hit the field, they’re joining boys in both the classroom and the boardroom．

Girls involved in sports feel better about themselves, both physically and socially．Practicing, improving skills, and gradually achieving goals help to build confidence．

Pressure is a big part of life．Playing sports can help you deal with it, since exercise is a natural mood lifter and a great way to reduce pressure．Plus, when you are on a team, you have friends who support you both on and off the field．

Other benefits of doing sports include getting in shape, and making new friends．

高三英语阅读理解中等难度题查看答案及解析

We all know the saying“beauty is in the eye of the beholder”, and the fact that there are a whole lot of strange—looking people out there happily loved up would suggest that it’s true．But scientists have now performed the biggest test so far，analyzing the preferences of more than 35，000 people，and have shown that we really do all have a unique “type”．

In fact，the study showed that even identical twins，who share nearly l00 percent of their DNA, aren’t attracted to the same people，suggesting that it’s our experiences，more than our genes，that determine whether we find someone hot or not．

“We estimate that an individual’s aesthetic(审美的)preferences for faces agree about 50 percent，and disagree about 50 percent，with others，’’explained Laura Germine from Harvard University，and Jeremy Wilmer of Wellesley College，lead researchers of the project．

“This fits with the phenomenon that on one hand，fashion models can make a fortune with their good looks，while on the other hand，friends can endlessly debate about who is attractive and who is not，”they added．“Of course，there are some things that people seem to find pretty much universally pleasant to look at，eg，most people prefer faces that are symmetric(对称的)．”But after analyzing the facial preferences of more than 35，000 volunteers, the researchers found that，it was experiences that seemed to be what shape the “eye of the beholder”．And those experiences are highly specific to each individual．

So in other words，it’s not your family，where you grew up，or how much money your parents make that shape who you’re attracted to，it’s things like the magazines you read, the social activities you’ve take part in，and even your first boyfriend or girlfriend，that determine these preferences．

1.What does the underlined word “identical” in Para 2 mean?

A．unique　　　　 　 　 B．same

C．distinguishing　 D．considerate

2.Why does the writer talk about the “fashion model”?

A．To tell us they own beautiful faces which help them earn money．

B．To emphasize they have symmetric faces which people widely enjoy．

C．To show people’s preference for faces partly agree and disagree．

D．To explain the role genes play in people’s preference．

3.Which of the following statements agrees with the theme of the passage?

A．Symmetric faces look beautiful in eastern culture but not in western culture．

B．The more beautiful a person looks，the more likely he is to get a success．

C．A person’s aesthetic preferences for beauty will remain the same in the future．

D．Some think the movie star Huang Xiaoming handsome while some don’t think so．

4.What is the title of the passage?

A．Gene preference or social preference?

B．Difficult to meet every taste．

C．Beauty is in the eye of beholder．

D．Love me，love my dog?

高三英语阅读理解中等难度题查看答案及解析

Experts believe that ________ warm and comfortable bath seems to be a perfect way for a patient to recover from ________ fear of losing control of himself.

A. a; the         B. the; /             C. a; /              D. the; a

高三英语单项填空中等难度题查看答案及解析

We all know that "Chances favor the prepared mind"． Only if you are well prepared, will you be able to seize them.

注意： 1．无须写标题，不得照抄英语提示语。

2．除诗歌外，文体不限。

3．文中不得透露个人姓名和学习名称。

4．词数不少于120词。

高三英语书面表达中等难度题查看答案及解析

We all know that some things are obviously right. For example, it is right to be 1 to other people. It is also right to look after the environment. Some things are2 wrong, too. For instance, we should not hurt or bully(欺负) others, nor should we litter. Rules often tell us what is right or wrong.

Rules can help the public make the right 3,and remain safe. Car drivers have to obey traffic regulations that tell them the right things to do on the road to avoid crashes. Cyclists who give signals before turning or stopping help prevent4.

If people follow rules without taking other matters into consideration, it will be 5for them to form what is sometimes called a “black and white” view. For example, they may believe that people should always tell the truth, and that lying is6 acceptable. Such people always stick to their views, even if it means that they may get into7.

Sometimes it may not be so easy to know8what is right or wrong. Some people choose not to eat meat because they believe that it is 9 to eat animals, but others argue that they can eat meat and 10 be kind to animals; some insist that stealing is always wrong, but others think that one does not need to feel to11 when stealing some food to eat, if lives in a really poor area and he is12. Rules help us live together in harmony, because they show us the right way to13 other. However, some people argue that rules may be 14, having observed that rules change all the time , and that some schools have some regulations and other have different ones ----so who is to 15what is right ?

高三英语完型填空困难题查看答案及解析

We all know the truth        there are air, water and sunlight there are living things．

A．where                 B．wherever         C．that           D．that wherever

高三英语单项填空中等难度题查看答案及解析

We all know that being grateful and appreciative is very beneficial.　 1. Gratitude belongs to the category of advanced life skills because it can completely transform your life.

Help others turn away from negativity. If some people you know persist in talking about negative things all the time, find a wise way to tell them that you really don’t appreciate it. 2.

Look for reasons to say thank you. 3.They’ll be more likely to do nice things for you because you appreciate their efforts. In turn, you’ll have even more reasons to feel gratitude. When other people sense that you appreciate them, it changes your relationship with them.

4.When you find yourself in a difficult situation, look for the beneficial aspects created by that situation. Ask yourself: “What have I learned here? Will it benefit me in the future? When I look back on this experience a year later, what will I be grateful for?”

Have a gratitude review. Do this as soon as you wake up in the morning and before you go to sleep at night. 5. Think of all the things you have to be grateful for in your life. If you start and end each day with gratitude, your whole life will shift in a more positive direction. It only takes a minute or two to allow gratitude fill your heart and mind.

A. See the big picture.

B. Show gratitude to others.

C. Actually, it is more than that.

D. Everyone loves to be appreciated.

E. Don’t get pulled in a negative talk.

F. Remember to count your blessings daily.

G. So you could be doing them a huge favor.

高三英语七选五中等难度题查看答案及解析