Everyone wants to have a healthy heart. Still, heart diseases affect more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are some worst habits for your heart, and how to avoid them.
Watching TV
Sitting for hours on end increases your risk of heart attack and stroke(中风),“some exercise doesn’t make up for the time you sit,”says Harmony R. Reynolds, Why? The lack of movement may affect blood levels of fats and sugars. Dr. Reynolds advises walking around regularly and, if you’re at work, standing up to talk on the phone.
Leaving hostility and depression unchecked
Are you feeling stressed or sad? It can do harm to your heart. While everyone feels this way some of the time, how you handle these emotions can affect your heart health.“Those with stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. “And it’s helpful to be able to go to someone and talk about your problems.”
Cutting off from the world
It's no secret that on some days, other human beings can seem annoying and too difficult to get along with.
However, it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.
Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.
Drinking (too much) alcohol
Sure, studies suggest a small amount of alcohol may be good for your heart. However, too many of us drink over. Too much alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure.
1.Watching TV for a long time may ______________.
A. help you live a healthy life B. lead to heart attack
C. make up for the time you sit D. make you feel stressed
2.Which of the following is bad for those with stress and sadness?
A. Laughing a lot B. Talking about their own problems.
C. Getting social support D. Leaving these emotions alone.
3.If you want a long healthy life, you should____________.
A. cut off from the world B. get along well with others
C. stay alone as much as possible D. drink no alcohol
4.From the passage we can infer that _____________.
A. some everyday habits can help avoid heart attacks
B. standing up to talk on the phone is not a good idea
C. it’s easy to strengthen your connections to others
D. too much alcohol is not linked to heart failure
高三英语阅读理解中等难度题
Everyone wants to have a healthy heart. Still, heart diseases affect more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Here are some worst habits for your heart, and how to avoid them.
Watching TV
Sitting for hours on end increases your risk of heart attack and stroke(中风),“some exercise doesn’t make up for the time you sit,”says Harmony R. Reynolds, Why? The lack of movement may affect blood levels of fats and sugars. Dr. Reynolds advises walking around regularly and, if you’re at work, standing up to talk on the phone.
Leaving hostility and depression unchecked
Are you feeling stressed or sad? It can do harm to your heart. While everyone feels this way some of the time, how you handle these emotions can affect your heart health.“Those with stress are in greater danger; research has shown a benefit to laughter and social support,” Dr. Reynolds says. “And it’s helpful to be able to go to someone and talk about your problems.”
Cutting off from the world
It's no secret that on some days, other human beings can seem annoying and too difficult to get along with.
However, it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.
Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.
Drinking (too much) alcohol
Sure, studies suggest a small amount of alcohol may be good for your heart. However, too many of us drink over. Too much alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure.
1.Watching TV for a long time may ______________.
A. help you live a healthy life B. lead to heart attack
C. make up for the time you sit D. make you feel stressed
2.Which of the following is bad for those with stress and sadness?
A. Laughing a lot B. Talking about their own problems.
C. Getting social support D. Leaving these emotions alone.
3.If you want a long healthy life, you should____________.
A. cut off from the world B. get along well with others
C. stay alone as much as possible D. drink no alcohol
4.From the passage we can infer that _____________.
A. some everyday habits can help avoid heart attacks
B. standing up to talk on the phone is not a good idea
C. it’s easy to strengthen your connections to others
D. too much alcohol is not linked to heart failure
高三英语阅读理解中等难度题查看答案及解析
When ______ comes to research into heart disease and its effects on the body, we do not have adequate substitutes for the use of animals.
A. that B. it C. this D. what
高三英语单项填空简单题查看答案及解析
Traditionally, patients who want to improve their heart health have received four main suggestions from their doctors: Eat a healthy diet, get more exercise, quit smoking, and enjoy proper amounts of alcohol. Plenty of research backs up these four pieces of advice: Large studies have found that making improvements in these four areas lowers the chance of dying of heart disease by 67 percent.
But lately, researchers are starting to recognize that there should be five recommendations on that list, not just four. They’re discovering that getting enough sleep is a powerful health protector as well. When researchers include enough sleep in their studies as a fifth cardio-preventive behavior change, they find that it lowers the chance of dying of heart disease even more: Adding a good seven hours of sleep a night in addition to making positive changes in diet, exercise, smoking, and alcohol intake lowers the chance of dying of heart disease by 83 percent.
When that news started coming out, doctors began adding sleep onto their list of recommended health behavior changes. But as an expert in heart disease, I don’t think sleep belongs at the bottom of the list. I think it should be at the top. I believe that getting enough sleep – at least seven to eight hours per night for most people –is the most important health behavior change you can make to improve the health of your heart and your overall health.
Sure, I’d prefer that everyone make all of the big five lifestyle changes, but if I could only choose one, I’d pick sleep because when you are well-rested, you have more power to make the right choices about what you eat and drink, and you have more energy to exercise and kick bad habits such as smoking and overeating. But when you’re exhausted, everything in life is more difficult.
1.What does plenty of research show about the 4 common suggestions?
A. They should be reconsidered.
B. They are the best ways found so far.
C. They are not as helpful as expected.
D. They help improve people’s health.
2.What does the latest research show?
A. Various factors lead to good heart health.
B. Enough sleep contributes to good heart health.
C. Seven hours’ sleep is most important to the heart.
D. The chance of dying of heart disease has dropped.
3.How did the doctors react to the news on sleep?
A. They just ignored it.
B. They discussed it publicly.
C. They thought it made sense.
D. They totally changed their mind.
4.What does the last paragraph mainly talk about?
A. What the importance of a healthy lifestyle is.
B. Why different factors need to work together.
C. What prevents people from living healthily.
D. Why the author makes sleep his No. 1 suggestion.
高三英语阅读理解中等难度题查看答案及解析
Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.
Be grateful.
1. They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you’11 cherish them and be naturally filled with happiness.
2.
When you put your mind, heart and soul into what you’re doing, you’re creating a happiness state—called the “flow”. When you’re living in the flow, you’re less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!
Become a problem solver.
Happy people are problem solvers. 3. Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever you determine to do.
Practice forgiveness.
Hatred and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. 4. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
Give back.
Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. 5.
A. Go with the flow.
B. Focus on what you are doing.
C. And most importantly, learn to forgive yourself.
D. When they face a challenge in life, they don’t fall into a sad state.
E. When they meet with difficulties, they will solve them on their own.
F. So It’s not a surprise that people who care more about others are happier.
G. Slow down, look around, and pay attention to the little details in your life.
高三英语七选五中等难度题查看答案及解析
Almost everyone has seen someone speed read.They appear to skim the text and still have read and absorbed the content.The people who have studied speed reading techniques will still read at different speeds；however they will undoubtedly beat those without experience.
The best and most efficient way to learn to read fast is to join in classes，where speed reading skills will be explained clearly.
The advantage of courses is that students will be shown several different strategies showing them to choose the ones they find easiest to understand the material they are reading.
Students should try to learn all the strategies presented during their courses as, once these are mastered，they will see a dramatic improvement in their reading rate，after which they can choose their preferred style. Students will see the benefits of speed reading as soon as the techniques are applied to their main field of study.
A traditional education builds habits in reading which a good speed reading course will push aside，replacing with new techniques. A comprehensive course will also advise students how to become more efficient readers；hopefully this will also encourage the desire for self improvement as well as the desire to read.
Lecturers in speed reading will usually take the time to teach students the importance of preparing the environment they work in before they read a single work remember reading at speed is all about increasing the speed of comprehension not just the speed of reading! The satisfaction of reading faster and with better comprehension skills cannot be ignored；the techniques of speed reading increase the enjoyment of reading.Speed reading is a skill to be encouraged in each and every generation of new readers.
1.What's the best title of this passage?
A．Speed Reading Is an Important Skill
B．Speed Reading Brings You Pleasure
C．Better Attend a Special Class
D．Your Reading Skill Have to Be Improved
2.What is the best way that readers can improve their speed reading according to the writer's opinion?
A．To practice reading at different speeds.
B．To read fast without complete understanding.
C．To attend classes that teach speed reading.
D．To experience satisfaction by reading.
3. How does the writer suggest readers learn the strategies provided by the class?
A．They should choose one suitable strategy to improve speed reading.
B．They should choose the method suitable to their main field of study.
C．They must follow the instructions of their teachers.
D．They should try all of them in order to choose the suitable one.
4. Which of the following can be inferred from the text?
A．The aim of the reading course is only to increase the speed of reading.
B．The writer thinks little of the reading habits formed by traditional education.
C．The desire to read is the key factor to improve one's reading skill.
D．The speed reading course in designed for future generations.
高三英语阅读理解中等难度题查看答案及解析
I do hope so because I want you to live________as I have.
A. as a healthy life B. as healthy a life C. as healthily a life D. so healthy life
高三英语单项填空中等难度题查看答案及解析
Women _______ drink more than two cups of coffee a day have a greater chance of having heart disease than those ________ don’t.
A. who ; 不填 B. 不填 ; who C. who ; who D. 不填; 不填
高三英语单项填空简单题查看答案及解析
Women _______ drink more than two cups of coffee a day have a greater chance of having heart disease than those ______ don’t.
| A．who, / | B．/ , who | C． who, who | D．/, / |
高三英语单项填空简单题查看答案及解析
Death rates for heart disease in Britain have dropped by more than 40 percent in a decade，UK scientists will report today．
Wide uptake of cholesterol—busting statin drugs(降胆固醇药)，healthier lifestyles and better medical practices have seen a huge reduction in deaths caused by heart attacks，stroke and other cardiovascular(心血管的) problems．
However，heart disease remains Britain’s biggest killer．
The new study，by experts at Oxford University，shows there has been a 44.4 percent drop in death rates among men in the UK and a 43.6 percent drop among women linked to heart problems in the ten years to 2011．
The team compared death rate associated with cardiovascular disease across Europe．They found that Britain has one of the best records in Europe，with 342 deaths as a result of heart disease per 100，000 men in 2011，and 232 per 100，000 women．
Some nations---including Ukraine，Macedonia and Moldova—see more than 1,000 heart deaths per 100，000 of the population．
Overall，heart disease causes 45 percent of all deaths across Europe，but only 27 percent in the UK．The study，led by Dr Nick Townsend，showed that cardiovascular disease is mainly a disease of old age．
But researchers said that across Europe it still causes more than 1.4 million deaths in those aged under 75 and nearly 700，000 deaths in under 65s．Dr Townsend said：“Cardiovascular disease results in 49 percent of deaths among women and 41 per cent among men．”
1.From the text we can know_____．
A．heart disease no longer threatens the British
B．the heart death rate among British men is lower than among women
C．the old mainly dies of stroke in Europe
D．the heart death rate in Ukraine is higher than in Britain
2.What does the underlined word “it” in the last paragraph refer to?
A．Stroke． B．Cardiovascular disease．
C．Lung disease． D．Heart attacks．
3.How does the author support his idea?
A．By analyzing data．
B．By following processes．
C．By describing his own experiences．
D．By discussing research experiments．
4.Where is the text most likely to have been taken from?
A. A speech B. A story
C. A scientific study D. A personal diary
高三英语阅读理解中等难度题查看答案及解析
Death rates for heart disease in Britain have dropped by more than 40 percent in a decade，UK scientists will report today．
Wide uptake of cholesterol—busting statin drugs(降胆固醇药)，healthier lifestyles and better medical practices have seen a huge reduction in deaths caused by heart attacks，stroke and other cardiovascular(心血管的)problems．
However，heart disease remains Britain’s biggest killer．
The new study，by experts at Oxford University，shows there has been a 44.4 percent drop in death rates among men in the UK and a 43.6 percent drop among women linked to heart problems in the ten years to 2011．
The team compared death rate associated with cardiovascular disease across Europe．They found that Britain has one of the best records in Europe，with 342 deaths as a result of heart disease per 100，000 men in 2011，and 232 per 100，000 women．
Some nations-including Ukraine，Macedonia and Moldova—see more than 1,000 heart deaths per 100，000 of the population．
Overall，heart disease causes 45 percent of all deaths across Europe，but only 27 percent in the UK．The study，led by Dr Nick Townsend，showed that cardiovascular disease is mainly a disease of old age．
But researchers said that across Europe it still causes more than 1.4million deaths in those aged under 75 and nearly 700，000 deaths in under 65s．Dr Townsend said：‘Cardiovascular disease results in 49 percent of deaths among women and 41 per cent among men．’
1.From the text we can know_____．
A．heart disease no longer threatens the British
B．the heart death rate among British men is lower than among women
C．the old mainly dies of stroke in Europe
D．the heart death rate in Ukraine is higher than in Britain
2.What does the word“it”in the last paragraph refer to?
A．Stroke． B．Cardiovascular disease．
C．Lung disease． D．Heart attacks．
3.How does the author support his idea?
A．By analyzing data．
B．By following processes．
C．By describing his own experiences．
D．By discussing research experiments．
高三英语阅读理解中等难度题查看答案及解析