Eat to Excel
How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.
How fit is a footballer?
Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?
Eating the right thing
A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.
What to eat after the match
Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”
Teaching healthy eating
Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.
A final word from the kitchen
Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!
1.Every Premier League Club provides footballers with ______________.
A. a good coach
B. a fitness center
C. proper practice and training
D. a delicious diet
2.According to Jim Henry, ___________________.
A. he believes the studies he has read about organic food
B. he will only eat organic food with his players
C. he thinks food is especially important after a game
D. he chose organic food as a secret weapon for footballers
3.We can learn from the passage that ___________________.
A. people can make one percent difference to players by using organic food
B. only a few footballers pay attention to the healthy eating
C. footballers in Aston Villa usually eat on their way to the match
D. footballers in Aston Villa usually eat some food within an hour after a match.
4.Why has Aston Villa invited children from local schools?
A. Because they want to teach kids how to cook delicious food.
B. Because they want to teach kids to play football.
C. Because they are fond of the kids in the community.
D. Because they intend to promote healthy eating.
高三英语阅读理解中等难度题
Eat to Excel
How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.
How fit is a footballer?
Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?
Eating the right thing
A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.
What to eat after the match
Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”
Teaching healthy eating
Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.
A final word from the kitchen
Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!
1.Every Premier League Club provides footballers with ______________.
A. a good coach
B. a fitness center
C. proper practice and training
D. a delicious diet
2.According to Jim Henry, ___________________.
A. he believes the studies he has read about organic food
B. he will only eat organic food with his players
C. he thinks food is especially important after a game
D. he chose organic food as a secret weapon for footballers
3.We can learn from the passage that ___________________.
A. people can make one percent difference to players by using organic food
B. only a few footballers pay attention to the healthy eating
C. footballers in Aston Villa usually eat on their way to the match
D. footballers in Aston Villa usually eat some food within an hour after a match.
4.Why has Aston Villa invited children from local schools?
A. Because they want to teach kids how to cook delicious food.
B. Because they want to teach kids to play football.
C. Because they are fond of the kids in the community.
D. Because they intend to promote healthy eating.
高三英语阅读理解中等难度题查看答案及解析
Will you see to ______ that my birds are well looked after while I am away?
A. them B. yourself C. it D. me
高三英语单项填空简单题查看答案及解析
Once you are in a new culture, you need to _____yourself for a time, before you ______it
A. fit; get used to B. suit; used to
C. adjust; get used to D. correct; used to
高三英语单项填空简单题查看答案及解析
Will you want a part-time job after class to make some money and improve yourself? Here are some good companies.
Kentucky Fried Chicken (KFC)
It is a well-known fast food shop. Working hours are flexible. Fit 10 hours of work into your week. There is also a 10% discount and a free pound of chicken every week.
Position: selling assistant (experience wanted)
Website: www.kfc.com
Convenience Food Market
It sells natural and organic food. Working hours are not fixed. Benefits include paid-time off and a 25% discount. There are also training courses on food every week.
Position: secretary
Website: www.conveniencefoodmarket.com
Sicilian Coffee
Sicilian is still at the forefront of coffee revolution. It offers flexible hours and highest part-time pay. Most importantly, it treats its employees like family. However, there is no discount offered to its employees.
Position: assistant coffee taster (experience wanted)
Website: www.siciliancoffee.com
Yagol
Yagol is a clothes store which focuses on casual comfort. Employees (even part-time employees) have the chance to get a 30% discount on its clothes. Besides, part-time employees can come to work anytime they like as long as they work for 3 hours a day.
Position: salesperson
Website: www.yagol.com
1.Which website should you visit if you want to sell coffee?
A.www.kfc.com B.www.yagol.com
C.www.siciliancofee.com. D.www.conmveniencefoodmarket.com.
2.Which company offers its employees the best discount?
A.KFC. B.Convenience Food Market.
C.Sicilian Coffee. D.Yagol.
3.What do the four companies have?
A.Working hours are flexible. B.Training courses are offered.
C.Employees can get high pay. D.Related experience is wanted.
高三英语阅读理解简单题查看答案及解析
Are you always busy?
Is your schedule hectic?
Do you sometimes forget to take time to eat?
If you answered“yes”to any of these questions, then you need
QUICKEATS
HEALTHY EATING THAT FITS
YOUR DAILY ROUTINE.
Vacuum-sealed meals for people on the go!
Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!
They don’t spoil!
Are you in the mood for a hot meal? Or do you prefer a cold dish instead?
Hot or cold, Quickeats are delicious and the tempting taste will have you
believing you are eating a home-cooked meal. A variety of meals are already
available at leading grocery stores in your area.
Try our Red Hot Quickeats!
(Heat in a microwave for 3 minutes.)
Stew with Garden Vegetables
Barbecued chicken and Rice
Creamy Ham and Noodles
Choose one of our Cool Blue Quickeats!
(Refrigerate for extra coldness, if desired.)
Yogurt with Dried Fruit and Nuts
Vegetable Salad and Pasta Salad
Tuna Salad and Whole Wheat Crackers.
1.This advertisement is designed especially for those who __________.
A.like eating in restaurants B. have little time
C.prefer home-cooked meals D. want to save money
2.What information CAN’T we get from the advertisement about Quickeats?
A. Different kinds B. High quality
C. Exact prices D. Good taste
3.Which of the following can be heated before eating according to the ads?
A. Pasta Salad B. Dried Fruit
C. Noodles D. Nuts
4.What can we learn from the advertisement?
A. Get one Quickeats container and you’ll have four Quickeats to eat.
B. Take one coupon and you can eat freely in a participating store.
C. Buy one coupon and you’ll get a free Quickeats.
D. Buy one Quickeats and you’ll get a container.
高三英语阅读理解简单题查看答案及解析
Are you always busy?
Is your schedule hectic?
Do you sometimes forget to take time to eat?
If you answered“yes”to any of these questions, then you need
QUICKEATS
HEALTHY EATING THAT FITS
YOUR DAILY ROUTINE.
Vacuum-sealed meals for people on the go!
Nutritious, low-sugar, low-fat, well-balanced meals in a convenient pocket!
They don’t spoil!
Are you in the mood for a hot meal? Or do you prefer a cold dish instead?
Hot or cold, Quickeats are delicious and the tempting taste will have you
believing you are eating a home-cooked meal. A variety of meals are already
available at leading grocery stores in your area.
Try our Red Hot Quickeats!
(Heat in a microwave for 3 minutes.)
Stew with Garden Vegetables
Barbecued chicken and Rice
Creamy Ham and Noodles
Choose one of our Cool Blue Quickeats!
(Refrigerate for extra coldness, if desired.)
Yogurt with Dried Fruit and Nuts
Vegetable Salad and Pasta Salad
Tuna Salad and Whole Wheat Crackers.
1.This advertisement is designed especially for those who __________.
A.like eating in restaurants B. have little time
C.prefer home-cooked meals D. want to save money
2.What information CAN’T we get from the advertisement about Quickeats?
A. Different kinds B. High quality
C. Exact prices D. Good taste
3.Which of the following can be heated before eating according to the ads?
A. Pasta Salad B. Dried Fruit
C. Noodles D. Nuts
4.What can we learn from the advertisement?
A. Get one Quickeats container and you’ll have four Quickeats to eat.
B. Take one coupon and you can eat freely in a participating store.
C. Buy one coupon and you’ll get a free Quickeats.
D. Buy one Quickeats and you’ll get a container.
高三英语阅读理解中等难度题查看答案及解析
Do you want to go out to eat with your kids? Here are some restaurants that are good for kids in downtown Los Angeles.
Grand Café
Tel: (213) 356-4155
Do you need a place that opens as early as your kids wake up? Then go to Grand Café. Families can order breakfast off the menu or enjoy the buffet. Because of the variety, buffets seem to be an easy option for families with picky eaters. There are many options for the different moods of all family members.
Tel: (213) 623-8301
Nickel Diner was listed in Los Angeles Magazines as one of “LA’s Best New Restaurants”. The space is small, but the menu is wonderfully large. The atmosphere is quiet and relaxed, which makes it easy to bring the kids. One of the most attractive things about Nickel Diner is its unique menu of breakfast foods.
Lucky Strike Bowl
Tel: (213) 542-4880
There’s nothing like a good game of bowling to add some happiness to the family outing. Why not take the family to a place where you can bowl while eating? Try their homemade Belgium fries, the mini burgers, flatbread pizza, or crispy tacos. Downtown LA’s Lucky Strike Bowl will never make you and your kids disappointed.
Kula
Tel: (213) 290-9631
Kula is an exciting sushi bar and is a big hit for little sushi eaters. Kula’s concept includes providing “a high standard of natural organic foods” and they use 100% organic rice. If your child is not a sushi eater, there are also many other options.
1.Who would most probably go to eat at Grand Café?
A.People who love organic foods.
B.People who want to play while eating.
C.People who love a quiet eating environment.
D.People who want to serve themselves in a restaurant.
2.Which of the following aspects of Kula most attractive to eaters?
A.It has many other options. B.It offers very healthy foods.
C.It allows kids to run around. D.It offers different kinds of rice.
3.What is the purpose of the passage?
A.To encourage people to go to Los Angeles.
B.To compare some kid-friendly restaurants.
C.To recommend some nice foods in the city.
D.To recommend some kid-friendly restaurants.
高三英语阅读理解中等难度题查看答案及解析
Do you want to go out to eat with your kids?Here are some restaurants that are good for kids in downtown Los Angeles.
Grand Café
Tel:(213)356-4155
Do you need a place that opens as early as your kids wake up?Then go to Grand Cafe. Families can order breakfast off the menu or enjoy the buffet. Because of the variety,buffets seem to be an easy option for families with picky eaters. There are many options for the different moods of all family members.
Nickel Diner
Tel:(213)623-8301
Nickel Diner was listed in Los Angeles Magazine as one of" LA's Best New Restaurants”. The space is small,but the menu is wonderfully large. The atmosphere is quiet and relaxed,which makes it easy to bring the kids. One of the most attractive things about Nickel Diner is its unique menu of breakfast foods.
Lucky Strike Bowl
Tel:(213)542-4880
There's nothing like a good game of bowling to add some happiness to the family outing. Why not take the family to a place where you can bowl while eating? Try their homemade Belgium fries, the mini burgers, flatbread pizza, or crispy tacos. Downtown La's Lucky Strike Bowl will never make you and your kids disappointed.
Kula
Tel:(213)290-9631
Kula is an exciting sushi bar and is a big hit for little sushi eaters. Kula's concept includes providing "a high standard of natural organic foods" and they use 100% organic rice. If your child is not a sushi eater, there are also many other options.
1.Who would most probably go to eat at Grand Cafe?
A. People who love organic foods.
B. People who want to play while eating.
C. People who want to serve themselves in a restaurant.
D. People who love a quiet eating environment.
2.Why is Nickel Diner a good place to bring kids?
A. Because it offers a lot of options.
B. Because its atmosphere is suitable for kids.
C. Because it opens as early as kids wake up.
D. Because it serves special sandwiches
3.Which of the following aspects of Kula is most attractive to eaters?
A. It offers very healthy foods.
B. It has many other options.
C. It offers different kinds of rice.
D. It allows kids to run around.
4.If you want to play while eating, which number would you call. to reserve a place?
A. (213)356-4155
B. (213)290-9631
C. (213)623-8301
D. (213)542-4880
5.What is the text meant to?
A. To recommend some kid-friendly restaurants.
B. To recommend some nice foods in the city.
C. To encourage people to go to Los Angeles.
D. To compare some kid-friendly restaurants.
高三英语阅读理解中等难度题查看答案及解析
Tricks to keep fit
1.Eat w hole and unprocessed foods instead of processed foods . Eat foods that are rich in protein such as eggs, fish, meat and whey. Vegetables and fruits should be a part of your regular diet as well. Cut back your intake on carbohydrate rich foods such as potatoes, rice, breads and pasta. You may eat a little of these after exercising.
Do incline sit ups. Prop your legs up on the side of your bed and lie down on the floor so that your legs are above your head.2.Do 20 to 30 repetitions and rest for a few minutes. Do three sets. Try to increase to 50 repetitions.
Add weights to your incline sit-up routine. 3.You can start off with 5 pounds and begin using more as your abs get stronger. Cross your arms across the weight and rise slowly. Make sure that you don’t feel too much strain on your lower back. If you do, decrease the weight. Start off with 10 repetitions and build up to 20 then 30.
Run sprints. This is one of the best cardio (有氧运动) exercises for improving abs, because it forces you to take deep breaths and gives you a complete body workout. 4.Do this 5 times and build up to doing it 10 times three times per week.
Replace drinking alcohol and soda with drinking water, green tea and fruit juices. There are a lot of calories in alcohol and soft drinks. 5.
A.Eat healthy foods.
B.Lay a light weight across your chest.
C.Food helps to maintain and enhance relationships .
D.Start off running 20 yard sprints as fast as you can.
E.Increase your consumption of soluble (可溶的) fiber.
F.Slowly lift your back up off the floor and bring your head toward your knees.
G.Changing your drinking habits alone can decrease your calories by 25 percent.
高三英语七选五中等难度题查看答案及解析
I-drive 360
Looking for things to do in after you’ve visited Disney World? Families should head for I-drive360: an 18-acre entertainment complex centred around a 400-foot tall observation wheel-the Coca-Cola Orlando eye that offers breathtaking views of Central Florida. There two on-site museums make I-Drive360 stand out. Skeletons: Museum of Osteology features 500 complete animal skeletons (骨骼) that provide remarkable look into the world of wildlife. Sea Life Orlando is an interactive underwater adventure allowing you to observe sea species up close from inside a thrilling 360-degree ocean tunnel.
Lake Eola Park
Located in the heart of downtown Orlando, Lake Eola Park is continuously rated one of the best things to do in Orlando by both visitor and locals alike. Whether you want a leisurely walk or a heart-pumping Jog, you can taste the peaceful scenery along the 1.5-kilometre pathway that lines the lake. Feeling romantic?
Wonder Works
Wonder Works was actually built to look as though it was dropped upside-down on an otherwise ordinary Orlando city block! No, your eyes aren’t playing tricks on you—here everything is upside down! Kids of all find the 100-plus hands-on exhibits inside the striking structure just as mind-blowing, from the natural disasters-themed displays to a 36-foot-high indoor ropes course.
College Park Neighborhood
Voted ‘‘Orlando’s Best Neighborhood,” it’s here you’ll find the Dubsdread Golf Course (the only public golf course in the city), and some of the best food Orlando has to offer. In the fall, College I ark plays host to a popular Jazz Festival, with as many as 10 bands playing on three stages dotted throughout the neighbor-hood.
1.What makes I-drive360 most famous?
A. The coca-cola Orlando Eye. B. Its size and ideal location.
C. Its two on-site museums. D. The 360-degree ocean tunnel.
2.If you have a mood for a walk, where would you go?
A. I-Drive360. B. Lake Eola Park.
C. Wonder Works D. College Park Neighborhood.
3.What can we know about Wonder Works?
A. It has earned a lot of money. B. Many hands are working there.
C. No adult will be admitted into it. D. It is educational and entertaining.
高三英语阅读理解简单题查看答案及解析