You don't need superpowers to commit to being...

You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.1.Writing down your goals is not only a great way to accomplish　 them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?2.For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.3..

4.Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.5.If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

高三英语七选五中等难度题查看答案及解析

1) Your teens don’t want you to be their friends. What they need is for you to be a reliable responsible role model worthy of their respect, and not some overgrown child who wears too tight jeans or T-shirts with slogans advocating the good points of 100 proof liquor.

2) Don’t debate the teen ever. If she wants to debate, suggest she sign up for the Debate Club. If you buy into their teen logic (which is basically illogic, the product of an immature brain and every extreme of emotion known to mankind) your mouth will go dry. Teens need to know that no means no. Remember when your teen was two years old and he said “no” a lot? Well now it’s your turn, particularly when your teen wants to engage in behaviors that are dangerous.

3) Don’t buy your teen a car. If you do, he will total it in record time. Guaranteed. The teen should earn the car, or at least a portion of it (and by that I don’t mean one of the tires). You know how you take much better care of an item of clothing you spent a fortune on compared to one you bought in a bargain basement? It’s the same thing, only a car can do serious damage.

4) Encourage sports participation even if your teen has two left feet. In some sports, two left feet won’t knock him out of the box, so to speak. Sports participation develops perseverance and cheerfully functioning as a team member. You also will know where your child is every day after school (on the field, that is, or at a rival school). Just make sure you root for the right team, okay? Been there, done that.

5) Let the school know you in a good way so that school personnel do not dive under the desk when you approach. If you are asked to speak at the school, your teen will feel mighty proud. If you make something for the bake sale, try to make it taste edible and if you can’t see it through, do yourself and your child a favor and buy something at the local bakery or supermarket.

6) To know your teens’ friends is to know your teens. Teens have a secret life, and a parent’s goal is to find out secrecy that is sometimes thicker than the CIA and the KGB combined. If you really want to know what your kid is up to, get to know their friends. How? By being warm and kind, and by asking questions that don’t sound like an interrogation（审讯）, but serve that purpose without their knowing it.

1. When your kids are doing something that might negatively affect their future, you should _____.

A. have your kids express their opinions fully and then discuss with them

B. think about how you can be their close friends

C. report that to their school immediately

D. say no and tell them that they must stop

2. According to the passage, as a parent, you should encourage your kids __________.

A. to wear too tight jeans              B. to sign up for the Debate Club

C. to be greatly involved in sports       D. to make as many friends as they can

3. The underlined word “total” in the third paragraph probably means ________.

A. damage     B. add      C. buy      D. earn

4. The passage mainly wants you to know that __________.

A. kids have their secrecy and freedom

B. Raising Teenagers calls for certain parenting skills

C. your teen needs some house rules

D. the family is changing

高三英语阅读理解中等难度题查看答案及解析

You don’t need to be ______ Bill Gates to be successful. As long as you can help someone and inspire him to make a difference, you are ____ success.

A．the, the           B．a, a              C．a, 不填           D．不填, a

高三英语单项填空中等难度题查看答案及解析

You can be ______ success, but you don’t need to be ______ Bill Gates to be successful.

A. a; a             B. the; /       C. the; the             D. /; the

高三英语单项填空中等难度题查看答案及解析

If you could have one superpower, what would it be?

Dreaming about whether you would want to read minds, see through walls, or have superhuman strength may sound silly, but it actually gets to the heart of what really matters in your life.

Every day in our work, we are inspired by the people we meet doing extraordinary things to improve the world.

They have a different kind of superpower that all of us possess: the power to make a difference in the lives of others.

We’re not saying that everyone needs to contribute their lives to the poor. Your lives are busy enough doing homework, playing sports, making friends, seeking after your dreams. But we do think that you can live a more powerful life when you devote some of your time and energy to something much larger than yourself. Find an issue you are interested in and learn more. Volunteer or, if you can, contribute a little money to a cause. Whatever you do, don’t be a bystander. Get involved. You may have the opportunity to make your biggest difference when you’re older. But why not start now?

Our own experience working together on health, development, and energy the last twenty years has been one of the most rewarding parts of our lives. It has changed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead.

1.What does the underlined part in Paragraph 2 refer to?

A.Your life style. B.Your life value.

C.Your trouble in life. D.Your life experience.

2.Why does the author say they are inspired every day?

A.They possess different kinds of superpowers.

B.They have got the power to change the world.

C.Some people around them are making the world better.

D.There are many powerful people in their life and work.

3.What does the author stress in Paragraph 5?

A.Learning more and contributing more to a cause.

B.Rising above self and acting to help others.

C.Working hard to get a bigger opportunity.

D.Trying your best to help the poor.

4.What can be inferred from the last paragraph?

A.The author believes the lives of the poorest will get better.

B.Much more progress will be made in the near future.

C.The work on health is the most valuable experience.

D.People’s efforts have been materially rewarded.

高三英语阅读理解困难题查看答案及解析

阅读理解。

If you could have one superpower, what would it be?

Dreaming about whether you would want to read minds, see through walls, or have superhuman strength may sound silly, but it actually gets to the heart of what really matters in your life.

Every day in our work, we are inspired by the people we meet doing extraordinary things to improve the world.

They have a different kind of superpower that all of us possess: the power to make a difference in the lives of others.

We’re not saying that everyone needs to contribute their lives to the poor. Your lives are busy enough doing homework, playing sports, making friends, seeking after your dreams. But we do think that you can live a more powerful life when you devote some of your time and energy to something much larger than yourself. Find an issue you are interested in and learn more. Volunteer or, if you can, contribute a little money to a cause. Whatever you do, don’t be a bystander. Get involved. You may have the opportunity to make your biggest difference when you’re older. But why not start now?

Our own experience working together on health, development, and energy the last twenty years has been one of the most rewarding parts of our lives. It has changed who we are and continues to fuel our optimism about how much the lives of the poorest people will improve in the years ahead.

1.What does the underlined part in Paragraph 2 refer to?

A. Your life style.　　　　　　　　 B. Your life value.

C. Your trouble in life.　　　　 D. Your life experience.

2.Why does the author say they are inspired every day?

A. They possess different kinds of superpowers.

B. They have got the power to change the world.

C. Some people around them are making the world better.

D. There are many powerful people in their life and work.

3.What does the author stress in Paragraph 5?

A. Learning more and contributing more to a cause.

B. Rising above self and acting to help others.

C. Working hard to get a bigger opportunity.

D. Trying your best to help the poor.

4.What can be inferred from the last paragraph?

A. The author believes the lives of the poorest will get better.

B. Much more progress will be made in the near future.

C. The work on health is the most valuable experience.

D. People’s efforts have been materially rewarded.

高三英语阅读理解中等难度题查看答案及解析

Tips for a Happier Workplace

You don’t have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.

◆Give a happy “Hello! ”in the morning

Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽视)you or avoid you. 1.It’s really amazing how fast this small gesture can change unfriendly workplace relations.

◆Learn the art of small talk

Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies. 2.Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.

◆Ask what they think

People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ” 3.

◆Avoid gossip(流言飞语)

4.So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回应)with, “Really? ”and then change the subject or get back to work. If you don’t respond, the gossiper will move on.

◆5.

To win friends at work, start with good office etiquette(礼节). There’s nothing more frustrating(令人沮丧的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn’t just make their jobs harder; it also conveys(传达)an unpleasant message: You are unimportant to me.

A. Stop complaining.

B. Return calls and emails immediately.

C. Then give the advice giver a silent thank-you.

D. Always work as hard as anyone working for you.

E. You don’t want anyone talking about you behind your back, right?

F. Showing an interest in them will make them feel comfortable around you.

G. Get into the habit of greeting your co-workers with a smile as you arrive in the morning.

高三英语信息匹配中等难度题查看答案及解析

You don’t need an invitation to help others. Give help _____you are asked.

A. if　　 B. as

C. though　　 D. before

高三英语单项填空中等难度题查看答案及解析

You don’t need to be a world-class mountaineer to stand out in a job interview. Here’s my advice on how to nail the most common interview question.

Most people are so eager to show off what they’ve been involved in. Don’t worry, and there will be time for that. The interviewer has reviewed your resume and will ask you plenty about your expertise. “Tell me about yourself” is a question you’re certain to be asked at any job interview.1.However, sharing something that shows who you really are beyond a piece of paper is a good idea. It will allow the interviewer to know something about your life outside of work.

Everyone has something interesting to share about themselves. I’ve heard people talk about everything from being a world-class sushi chef to an ice carver.2. Such as you participate　 in　 competitive sports, you're an accomplished (技艺高超的) pianist and you’re writing your first detective novel. If the information showcases a unique aspect of yourself, and especially if you can link it to what you can bring to your next job, then go for it.

Another way to think about the question is: “What gets you up every morning?” The person also wants to know what your sense of passion and purpose is. That volunteer work on a farm cooperative in South America, for example, shows you have a global perspective. 3. It doesn’t matter how big or small the accomplishment is, as long as it shows you’re struggling to improve yourself. When people are motivated by contributing to something bigger than themselves, they get more satisfaction.

4. Relax, be yourself and tell the truth. Don't approach the interview like you’re trying out for Broadway. It’s more than obvious when someone is trying to memorize their lines and “play the part”. Also, if you overstate what you've done or fully invent a story about yourself, you'll be exposed.5.

A.Take a risk to get personal.

B.Showing honesty is one of the most important things.

C.Running your first 10 kilometers shows you like a challenge.

D.And then everything you say about yourself will be questioned.

E.It's also important to tell it in a way that makes you memorable.

F.Too many people respond to it by giving a recital of their resume.

G."Tell me about yourself" is an invitation for you to share brief information.

高三英语七选五中等难度题查看答案及解析

If you ____ the bottle and cigarettes, you’ll be much healthier.

A. keep up          B. keep on          C. keep to          D. keep off

高三英语单项填空困难题查看答案及解析