Easy Ways to Keep Your Brain SharpEveryone is...

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.1  Read on for some techniques worth trying.

1. 2

People who regularly made plans and looked forward to upcoming events had a 50 percent

reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.3

Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.4

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.5  Or go dancing with your friends.

A.Focus on the future.

B.This can be especially harmful to the aged.

C.It should be something like learning gardening.

D.So take a few minutes each day to do some reading.

E.But don't worry if your schedule isn't filled with life-changing events.

F.Luckily, research shows there is a lot you can do to avoid those moments.

G.In other words, when you take care of your body, you take care of your brain.

高三英语信息匹配中等难度题查看答案及解析

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.　 1.　 Read on for some techniques worth trying.

1.　 2.

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. 　　 3.　 Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.　　 4.

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.　　 5.　　 Or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like learning gardening.

D. So take a few minutes each day to do some reading.

E. But don't worry if your schedule isn't filled with life-changing events.

F. Luckily, research shows there is a lot you can do to avoid those moments.

G. In other words, when you take care of your body, you take care of your brain.

高三英语其他题中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. 1. 　 Read on for some techniques worth trying.

1. 2.

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.　　 3. 　 Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. 4.

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. 　 5. 　　 or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. It should be something like learning gardening.

D. So take a few minutes each day to do some reading.

E. But don't worry if your schedule isn't filled with life-changing events.

F. Luckily, research shows there is a lot you can do to avoid those moments.

G. In other words, when you take care of your body, you take care of your brain.

高三英语七选五中等难度题查看答案及解析

根据短文的内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项

Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing. 1.　　 Read on for some techniques worth trying.

2.People who regularly made plans and looked forward to upcoming events had a 50 percent

reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.　　 3.

Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain.　　 4.

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.　　 5. Or go dancing with your friends.

A. Focus on the future.

B. This can be especially harmful to the aged.

C. So take a few minutes each day to do some reading.

D. It should be something like learning gardening.

E. In other words, when you take care of your body, you take care of your brain.

F. But don't worry if your schedule isn't filled with life-changing events.

G. Luckily, research shows there is a lot you can do to avoid those moments.

高三英语其他题中等难度题查看答案及解析

Things to Keep Your Brain Sharp and Healthy Later in Life

These behaviors and activities are proven to help keep your brain young.

Keep learning new things.

Learning new information and skills throughout your entire life helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are novel and complex to each particular person. What is easy for one person may be challenging for another. 1.

Exercise regularly.

Exercise can improve our energy levels, sense of well-being, sleep, and brain health. 2.Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.

Socialize and have fun!

Friends provide opportunities to enable the sharing of experiences, new learning, challenge, emotions, trust, and understanding. Friendship also provides the necessary motivation towards activity and involvement. Engaging in new pursuits with friends often helps develop new life roles, which provide us with an opportunity to feel appreciated, enjoy life, laugh, and have fun. 3.

Be health conscious.

It is important for us to take control of our health and understand that we are in charge of managing of our bodies. 4. Once we establish our own role in the management of our health, the importance of a close and trusting relationship with our physician becomes apparent.

Slow down and appreciate the silence.

5.Our brains require time to process information more deeply, in order to gain more benefit from our daily experiences. A fast-paced lifestyle can cause chronic stress and have other negative effects on our health and well-being. Reducing demands we place on ourselves is an important step towards stress reduction, and a more fulfilling life.

Studies have shown a relationship between spirituality and the immune system. As we continually learn more about the potential of positive thoughts to influence health, people are beginning to integrate these practices more frequently into their daily lives, and experiencing life-changing results.

A. Engaging in it regularly also reduces the risk of depression and anxiety.

B. Reading gives you a unique pause button for comprehension and insight.

C. The things that challenge you the most have the most value for your brain.

D. Physicians work for us, and when it comes to our bodies, we are the boss.

E. Parent-teacher organizations are great places to develop relationships with other people.

F. Open communication can help the physician make sound decisions regarding our health.

G. Our society is developing quickly, leaving us with little time to relax and process our environment.

高三英语七选五困难题查看答案及解析

Laughing is essential to keep your stress levels under control ，it's not only necessary, but also essential to have a good sense of humor just to help us get through each and every day of our lives.1. , as the saying goes, makes me feel good and warms my heart.  How would you feel if you could not joke around with your wife, husband, child, co-worker neighbor, close friend, or even just someone that you are standing in line with at your comer store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with. 2., even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is common courtesy (礼貌) to speak to others that are around you. I know of a few people that don‟t have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their face. They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me3. How can people not get a really funny joke? 4. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world.

5. We all need to find a way to bypass the sadness and bring a little light into our lives. So, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

A．It drives people crazy

B. It drives people excited

C. Putting a smile on someone's face when you know they are feeling down in the dumps

D. With all the wars, fighting and sadness in the world today

E. Laughing is essential to make your stress levels out of control

F.  as if I were from outer space.

G. My Grandma always found humor in everything she did

高三英语七选五中等难度题查看答案及解析

Easy Ways to Improve Your Mood

1.Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk(轻快的) walk. Just a little bit of exercise can improve your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? 2.Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

3.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4. Giving yourself time to laugh increases feel-good endorphins(胺多酚).

5.

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A. Model behavior.

B. Buy something silly.

C. Ten minutes of relaxation can do wonders.

D. Try walking to a place that seems exciting to you.

E. You could even plan a date night out to a comedy club.

F. Tell someone that you’re guaranteed to brighten their day.

G. Even the most optimistic people can use a mood boost every once in a while.

高三英语七选五中等难度题查看答案及解析

Easy Ways to Boost（改善）Your Mood

1.. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1. Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk（轻快的） walk. Just a little bit of exercise can boost your mood and give you a fresh perspective（态度） on problems that have been bothering you. Think walks are boring? 2.. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2.3..

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. 4.. Giving yourself time to laugh boosts feel-good endorphins（胺多酚）.

3. 5. .

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.  Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A.Model behavior

B．Try walking to a place that seems exciting to you

C．Ten minutes of relaxation can do wonders

D．Even the most optimistic people can use a mood boost every once in a while

E. Tell someone that you’re guaranteed to brighten their day

F. You could even plan a date night out to a comedy club

G. Buy something silly

高三英语七选五中等难度题查看答案及解析

Easy Ways to Boost（改善）Your Mood

_______71_______. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are some simple ways you can bring a little happiness into your life right now:

1. Go for a walk.

Grab your dog, best friend, or your significant other and head out on a brisk（轻快的） walk. Just a little bit of exercise can boost your mood and give you a fresh perspective（态度） on problems that have been bothering you. Think walks are boring? ________72_______. Take a trip to the mall, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine.

2.________73________.

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite comedy. _______74______. Giving yourself time to laugh boosts feel-good endorphins（胺多酚）.

3. ________75________ .

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family.  Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

E. Tell someone that you’re guaranteed to brighten their day

F. You could even plan a date night out to a comedy club

G. Buy something silly

高三英语信息匹配中等难度题查看答案及解析

Easy Ways to Get Over Your Laziness

Laziness appears for very specific reasons. Maybe we don’t know how to do the task. 1.. Maybe we are just plain scared and our mindset needs adjustment. Whatever the cause, if laziness is interfering with your productivity, you must learn to overcome it. Here are several ways to overcome your laziness so you can reach your goals.

Make sure you’re not overwhelmed(不堪重负的).

Sometimes we freeze up when we’re overwhelmed by everything we have to do--we freeze up and don’t do anything at all. 2.. If you have too much on your plate and no idea how you’re going to get it all done, it may be that you’re not lazy but overwhelmed.

Check your motivation.

Similarly, if you’re not motivated it is very easy to slip into what looks like laziness. 3.. If it’s hard for you to stay connected to what motivates you, make up a list that you can consult when you need an extra push.

4..

Your environment and the people around you matter. Are you in a space that makes it easy to stay organized and productive? Do the people around you spend more time complaining than following their passions? If you surround yourself with people who love what they do, and are creative and motivated, their enthusiasm will rub off on you. Make sure that your space gives you everything you need to work well.

Value your time.

5.. Look at your to-do list and prioritize（优先）—you can do it in your head, on paper, or on a computer or phone-based planner. Just knowing where you are makes it harder for deadlines to sneak up on you and easier to work productively, even if it’s in short bursts.

A.Look at your surroundings.

B.To be productive we need to be motivated.

C.Make the most of the time you spend working.

D.So select just one thing at a time, do it, and ignore the rest.

E.Maybe we feel overwhelmed by everything we have to do.

F.We may procrastinate（拖延）because we are not sure what to do next.

G.Do you have realistic expectations on how much you are truly able to accomplish?

高三英语七选五中等难度题查看答案及解析