Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses that he bought for $8 on the Internet.
"My girlfriend thinks I look ridiculous in them," he said. But Mr.Nicoletti, a 30-year-old consultant in Denver, insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.
Studies have shown that such light, especially from the blue part of the spectrum (光谱),inhibits the body's production of melatonin(褪黑激素),which helps people fall asleep. Options are growing for blocking blue light, though experts caution that few have been adequately tested for effectiveness and the best solution remains avoiding brightly lit electronics at night.
A Swiss study of 13 teenage boys, published in August in The Journal of Adolescent Health showed that when the boys wore orange-colored glasses, also known as 'blue blockers' and shown to prevent melatonin, in the evening for a week, they felt "significantly more sleepy" than when they wore clear glasses.The boys looked at their screens, as teenagers tend to do, for at least a few hours on average before going to bed, and were monitored in the lab.
Older adults may be less affected by blue light, experts say, but blue light remains a problem for most people, and an earlier study of 20 adults aged 18 to 68 found that those who wore orange-colored glasses for three hours before bed improved their sleep quality considerably relative to a control group that wore yellow-colored lenses, which blocked only ultraviolet(紫外线) light.
LEDs used in devices such as smart phones, tablets and televisions tend to emit more blue light than incandescent products(白炽产品). LEDs are also increasingly popular as room lights, but "warm white" bulbs, with less blue, tend to be a better choice than "cool white" for nighttime use. The lighting company Philips also makes a reduced-blue LED bulb, meant to be used before bedtime."In theory, anything that will decrease that blue light exposure at night will be helpful." said Christopher Colwell, a scientist at the UCLA, "I know some gainers who swear by those orange-colored glasses."
But orange glasses are not a panacea(万能药). Dr. Skene said."It isn't just getting rid of the blue and everything's fine," she said. The intensity of light, in addition to color, can affect sleep, she said, and not all brands of orange-colored glasses have undergone enough independent testing for their ability to aid sleep.
During the daytime, experts say, exposure to blue light is good. Best of all is sunlight, which contains many different wavelengths of light."That's what our brain knows," said Kenneth P.Wright Jr., director of the sleep and chronobiology(生物钟学) lab at the University of Colorado, Boulder.
A 2013 study he led, published in the journal Current Biology, showed just how different things can be without nighttime lights. After participants had camped in the mountains for a week, their bodies began to prepare for sleep about two hours earlier than normal.
Short of cutting out all evening electronics, experts say, it's advisable to use a small screen rather than a large one; dim the screen and keep it as far away from the eyes as possible; and reduce the amount of time spent reading the device.
"If you can look at the iPhone for 10 minutes rather than three hours, that makes a lot of difference," Dr.Skene said.
1.What does the underlined word "inhibit" in Paragraph 3 probably mean?
A. prevent B. promote C. project D. process
2.Which of the following statements is true?
A.The older a person is, the less he or she will be affected by blue light.
B.The exposure to the blue light does nothing but harm to the human body.
C.Traditional lighting companies are facing a dead end due to backward technology.
D.All brands of orange-colored glasses are not reliable for their ability to aid sleep.
3.What are the contributing factors of a better night's sleep?
①Limited screen time before bed.
②A pair of color glasses.
③A small-sized screen of electronics.
④A place without nighttime lights.
⑤Devices with LED backlighting.
A. ①②③ B. ③④⑤ C. ②③⑤ D. ①③④
4.The purpose of this article is to ________.
A.advertise a brand of orange-colored glasses which can block blue light
B.question the effectiveness of orange-colored glasses on the market
C.introduce a kind of orange glasses that may help people sleep better
D.teach readers about the most effective ways to have a better sleep
高三英语阅读理解中等难度题
Most evenings, before watching late-night comedy or reading emails on his phone, Matt Nicoletti puts on a pair of orange-colored glasses that he bought for $8 on the Internet.
"My girlfriend thinks I look ridiculous in them," he said. But Mr.Nicoletti, a 30-year-old consultant in Denver, insists that the glasses, which can block certain wavelengths of light emitted by electronic screens, make it easier to sleep.
Studies have shown that such light, especially from the blue part of the spectrum (光谱),inhibits the body's production of melatonin(褪黑激素),which helps people fall asleep. Options are growing for blocking blue light, though experts caution that few have been adequately tested for effectiveness and the best solution remains avoiding brightly lit electronics at night.
A Swiss study of 13 teenage boys, published in August in The Journal of Adolescent Health showed that when the boys wore orange-colored glasses, also known as 'blue blockers' and shown to prevent melatonin, in the evening for a week, they felt "significantly more sleepy" than when they wore clear glasses.The boys looked at their screens, as teenagers tend to do, for at least a few hours on average before going to bed, and were monitored in the lab.
Older adults may be less affected by blue light, experts say, but blue light remains a problem for most people, and an earlier study of 20 adults aged 18 to 68 found that those who wore orange-colored glasses for three hours before bed improved their sleep quality considerably relative to a control group that wore yellow-colored lenses, which blocked only ultraviolet(紫外线) light.
LEDs used in devices such as smart phones, tablets and televisions tend to emit more blue light than incandescent products(白炽产品). LEDs are also increasingly popular as room lights, but "warm white" bulbs, with less blue, tend to be a better choice than "cool white" for nighttime use. The lighting company Philips also makes a reduced-blue LED bulb, meant to be used before bedtime."In theory, anything that will decrease that blue light exposure at night will be helpful." said Christopher Colwell, a scientist at the UCLA, "I know some gainers who swear by those orange-colored glasses."
But orange glasses are not a panacea(万能药). Dr. Skene said."It isn't just getting rid of the blue and everything's fine," she said. The intensity of light, in addition to color, can affect sleep, she said, and not all brands of orange-colored glasses have undergone enough independent testing for their ability to aid sleep.
During the daytime, experts say, exposure to blue light is good. Best of all is sunlight, which contains many different wavelengths of light."That's what our brain knows," said Kenneth P.Wright Jr., director of the sleep and chronobiology(生物钟学) lab at the University of Colorado, Boulder.
A 2013 study he led, published in the journal Current Biology, showed just how different things can be without nighttime lights. After participants had camped in the mountains for a week, their bodies began to prepare for sleep about two hours earlier than normal.
Short of cutting out all evening electronics, experts say, it's advisable to use a small screen rather than a large one; dim the screen and keep it as far away from the eyes as possible; and reduce the amount of time spent reading the device.
"If you can look at the iPhone for 10 minutes rather than three hours, that makes a lot of difference," Dr.Skene said.
1.What does the underlined word "inhibit" in Paragraph 3 probably mean?
A. prevent B. promote C. project D. process
2.Which of the following statements is true?
A.The older a person is, the less he or she will be affected by blue light.
B.The exposure to the blue light does nothing but harm to the human body.
C.Traditional lighting companies are facing a dead end due to backward technology.
D.All brands of orange-colored glasses are not reliable for their ability to aid sleep.
3.What are the contributing factors of a better night's sleep?
①Limited screen time before bed.
②A pair of color glasses.
③A small-sized screen of electronics.
④A place without nighttime lights.
⑤Devices with LED backlighting.
A. ①②③ B. ③④⑤ C. ②③⑤ D. ①③④
4.The purpose of this article is to ________.
A.advertise a brand of orange-colored glasses which can block blue light
B.question the effectiveness of orange-colored glasses on the market
C.introduce a kind of orange glasses that may help people sleep better
D.teach readers about the most effective ways to have a better sleep
高三英语阅读理解中等难度题查看答案及解析
Bad news travels fast--when you watch the evening news or read the morning papers, it seems that things that get the most coverage are all tragedies like wars, earthquakes, floods, fires and murders.
This is the classic rule for mass media. “They want your eyeballs and don’t care how you’re feeling,” Jonah Berger, a psychologist at University of Pennsylvania told The New York Times.
But with social media getting increasingly popular, information is now being spread in different ways, and researchers are discovering new rules--good news can actually spread faster and farther than disasters and other sad stories.
Berger and his colleague Katherine Milkman looked at thousands of articles on The New York Times’ website and analyzed the “most e-mailed” list for six months.
One of his findings was that articles in the science section were much more likely to make the list. Those stories aroused feelings of awe (敬畏) and made the readers want to share this positive emotion with others.
Besides science stories, readers were also found to be likely to share articles that were exciting or funny. “The more positive an article was, the more likely it was to be shared,” Berger wrote in his new book. “For example, stories about newcomers falling in love with New York City,” he writes, “tended to be shared more than the death of a popular zookeeper.”
But does all this good news actually make the audience feel better? Not necessarily.
According to a study by researchers at Harvard University, people tend to say more positive things about themselves when they’re talking to a bigger audience, rather than just one person, which helps explain all the perfect vacations that keep showing up on microblogs. This, researchers found, makes people think that life is unfair and that they’re less happy than their friends.
But no worries. There’s a quick and easy way to relieve the depression you get from viewing other people’s seemingly perfect lives--turn on the television and watch the news. There is always someone doing worse than you are.
1.Bad news covers most papers because .
A. the public care for reading tragedies
B. the public intend to express sympathy for victims
C. mass media want to attract the public’s attention
D. mass media appeal to the public to help victims
2.Which of the following might be e-mailed most according to Berger?
A. The perfect vacation of your friend
B. The story of a determined inventor
C. The death of a popular zookeeper
D. The flood hitting a small town
3.We can infer from the passage that .
A. bad news always makes people sad
B. people prefer to share bad news with a bigger audience
C. people can relieve the depression by reading good news
D. good news sometimes has negative influence
4.What would be the best title for the passage?
A. Good News Spreads Fast
B. Bad News Travels Fast
C. The Effect of Bad News
D. The Power of Good News
高三英语阅读理解简单题查看答案及解析
Enjoying a funny comedy or reading some jokes will _____ your negative feelings and make you feel much better.
A.drive away B.put away C.give out D.put out
高三英语单项填空简单题查看答案及解析
He finished ______the book yesterday evening.
A.seeing | B.watching | C.reading | D.looking |
高三英语单项填空简单题查看答案及解析
Even though she had read the report carefully over and over, she glanced it ________ before handing it in.
高三英语其他题中等难度题查看答案及解析
Even though you can watch a movie on your TV, laptop or iPad these days, great theatres still make going to the movies worth buying a ticket-and sometimes even worth a trip.
.1. AMC Loews Uptown, Washington, D.C.
Local movie critics will tell you “The Uptown” is the best place to see a movie in the Washington, D.C. area. Opened in 1936, it’s not a movie theatre, but a movie palace featuring a single screen—a curved (弧形的), 70-foot long and 40-foot high screen, one of the largest in the area.
.2. ArcLight Cinemas Hollywood, Los Angeles
This Hollywood theatre isn’t just a place to see stars on screen you might catch a few sitting next to you in the audience. The theatre offers 14 screens with reserved stadium seating (the seats are wider than average), and the famous Cinerama Dome (全景电影).
.3. Tampa Theatre, Tampa, Florida
A classic movie palace designed by famed theatre architect John Eberson, the Tampa landmark was built in 1926. The theatre now shows both new and classic films. Come early to hear the Mighty Wurlitzer theatre organ played before most films.
.4. Grauman’s Chinese Theatre, Los Angeles
It’s not just a movie theatre. It’s a Hollywood experience. Opened in 1927, the theatre was known in its early days for lavish (奢华的) Hollywood premieres (首映) and hosting three Academy Award ceremonies. Check out the nearby Hollywood Walk of Fame before watching a movie on the big screen, and when your movie is over, stop by the next-door Kodak Theatre, where the Oscars were once held.
1.What do ArcLight Cinemas Hollywood and Grauman’s Chinese Theatre have in common?
A. They both hosted the Oscars.
B. They were built in the same year.
C. They offer presents to customers.
D. They are situated in the same city.
2.What can we learn about Tampa Theatre?
A. It was opened in 1936.
B. It has a single curved screen.
C. It has an outdoor courtyard.
D. It offers Mighty Wurlitzer play.
3.What s the text mainly about?
A. Famous buildings in the USA.
B. Four largest theatres in the world.
C. Four theatres worth visiting in America.
D. Modern theatres with advanced facilities.
高三英语阅读理解简单题查看答案及解析
It is most important that you read this carefully before first using the wok. Until you become familiar with the product, we advise that you can keep this handy and refer to it when required.
IMPORTANT SAFEGUARDS:
* In order to prevent the risk of electric shock, DO NOT IMMERSE (浸泡)the cord or the probe in water or any other liquid.
* Whenever the wok is used near children, it is essential that close supervision takes place.
Never leave the appliance unattended while in use. Before disassembling the wok for cleaning, SWITCH OFF AND REMOVE THE PLUG from the power source.
* DO NOT USE THE Quik-Fry™ WOK OUTDOORS.
* Avoid touching hot surfaces; instead use the heat-resistant handles on the wok or the heat-resistant plastic knob on top of the glass lid. DO NOT OPERATE NEAR HOT SURFACES such as electric hotplates, gas burners or in a heated oven.
* DO NOT COVER the Quik-FryTM wok with the lid while using it to deep fry foods.
Failure to obey will cause condensation (水珠)to drip onto the oil and cause splattering.
* DO NOT ATTEMPT REPAIR of the Quik-FryTM wok. If the cord becomes damaged, or if the appliance doesn't work, do not operate. Return the appliance to the nearest authorized service centre for repair. DO NOT OPEN THE BASE OR TOUCH THE ELECTRICAL COMPONENTS INSIDE. Tampering with the base will void the warranty.
Manufactured for operation only from a standard domestic power source.
How to Use the Qulk-Fry™ Electronic Wok:
Be sure to season the wok before using it for the first time. Assemble the wok and heat to the highest setting. Rub the non-stick inner Surface of the wok with I tablespoon of oil. Use thick paper toweling, and be very careful to avoid touching the hot surface.
Cooking Methods:
Cooking Method | Heat Required | Food Preparation | Action Required | Time |
Stir Frying | very high | cut into uniform cubes or small shreds | use tossing motion in a small amount of oil | 2-3 minutes |
Braising | very high | as for stir frying | add liquid after stir frying, then simmer until cooked | 5-10 minutes |
Deep Frying | high | wipe moisture from food | cook only a few pieces at a time | <5 minutes |
Shallow Frying | high | pre-cook food | as for deep frying, but only 2 tbsp of oil | <5 minutes |
1.This passage is most probably from _______,
A.a customer review of the wok
B.an instruction booklet for the wok
C.an advertisement for the electronic wok
D.a cooking book designed for customers
2.One of the advantages of the wok is that _______.
A.you don't need to attend it when cooking
B.its solid base makes it very easy to clean
C.its inner surface prevents food from sticking to it
D.you can follow the instruments to repair it by yourself
3.Which of the uses of the wok below can cause electric shock?
A.Using it to deep dry food.
B.Touching the plastic knob on the top.
C.Keeping the cord and probe always dry.
D.Leaving the electrical parts covered in liquid.
4.Which of the following statements is TRUE according to the passage?
A.Food doesn't have to be cut into pieces in "Braising" method.
B.No preparation needs to be done the first time the wok is used.
C.The tall sides make the wok ideal cookware for "Deep Frying".
D.The "Shallow Frying" method requires food to be dry and cooked.
5.To ensure safety, you are advised to _______.
A.use the wok outside your house
B.cover the wok to prevent splattering
C.remove the lid when repairing the wok
D.keep close eyes on the wok when it is in use
高三英语阅读理解中等难度题查看答案及解析
I’m sitting at the airport watching people in the last minutes before their loved ones arrive or depart.
A woman is running in circles trying to gather family members together for a _______. When the final moment comes before _______, she wraps her arms around her son, giving him a _______ hug that should protect him until she _______.
I sit with a book in my hands, waiting for my turn to leave, _______ because the ones I love have a different _______ from mine.
I think of other departures and arrivals. I _______ seeing my daughter. I wrapped myself around her as if she’d been _______. That year she was in her first year at university, coming home for the first time.
Today my flight is two hours late. When my flight is _______ called, I gather my book and luggage. ________ there is no one to see me off, I do not ________ to see where I have come from. ________, I think of my husband at work ________ if I have left yet.
As I head towards the plane, I find myself ________ yet another arrival and departure. That year, my 91-year-old grandfather died. After returning from his funeral, I arrived at the airport ________. My husband of only a year was waiting at the gate to take me in his arms. Because of my tears, ________ was looking at us, but I didn’t ________.
Life needs the important ________ all the time. I wish that all the people who went on a ________ could come back to find someone ________ them. I also wish they could leave with someone to see them off.
1.A. lecture B. goodbye C. dinner D. party
2.A. gathering B. boarding C. announcing D. landing
3.A. powerful B. gentle C. warm D. common
4.A. leaves B. survives C. returns D. recovers
5.A. frightened B. anxious C. relaxed D. alone
6.A. schedule B. attitude C. position D. target
7.A. imagine B. enjoy C. recall D. consider
8.A. stolen B. cheated C. lost D. punished
9.A. punctually B. finally C. abruptly D. repeatedly
10.A. Although B. While C. Till D. Since
11.A. slow down B. get off C. look back D. run away
12.A. However B. Besides C. Instead D. Therefore
13.A. doubting B. asking C. predicting D. wondering
14.A. remembering B. forgetting C. planning D. rejecting
15.A. shouting B. crying C. laughing D. whispering
16.A. someone B. everyone C. none D. anyone
17.A. care B. respond C. scold D. flee
18.A. arrival B. chance C. departure D. moment
19.A. journey B. diet C. picnic D. holiday
20.A. worrying about B. smiling at C. talking of D. waiting for
高三英语完形填空中等难度题查看答案及解析
I didn't just read a book in print,on an e-reader or even on a mobile phone.Instead,I read a book on dozens of devices.I was not trying to set a Guinness World Record.I wanted to answer a question I often hear: 1. ? So I set out to try them all,reading a chapter on each:the Amazon Kindle,the first and second generation Apple iPads and mobile phones.To be fair,I also read a chapter in that old-fashioned;form—a print book.
The book I chose was The Alienist.For the first chapter,I turned to an Amazon Kindle.2. .The kinder is light.Its six-inch screen is the perfect size for reading,and reading on its black-and-white-E-Ink display doesn’t harm your eyes. 3. ,and on average you charge the device only once a month.My only complaint with the Kindle design was the placement of the keyboard at the bottom of the device.
Despite the small screen on a mobile phone,I found reading on one to be simpie and satisfactory.4. ,but all of the phones on which I read chapters felt somewhat similar.
If I had wanted to,I could have bought my book through dozens of e-book apps in the Apple App Store.Most are free and offer access to thousands of free e-books or paid versions.Both iPads l&2 offer an immersive(身临其境的)reading experience.I found myself jumping back and forth between my book and the web,looking up old facts and pictures of New York City.5. .
For the last chapters of the book,I read the print one,which is still my favourite choice.
Since we are comparing devices So I guess I need to choose one.In the end it might come down to Kindle.But if money is tight,go for print.My used print book cost only $4 from Amazon.
A.Battery life is outstanding
B.Which e-reader is the best for reading books
C.Shopping on Amazon for the Kindle is simple
D.Should students make use of the devices to read
E.No wonder a lot of readers also speak highly of it
F.Reading on the Amazon Kindle is a joy in many aspects
G.The brightness and size of the mobile phone’s screen did vary
高三英语七选五中等难度题查看答案及解析
篇章结构
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Every day we watch TV or read magazines or newspapers to get more information. But what are the advantages or disadvantages of the two media?
1. Watching them is pleasant and does not require the effort of reading. If television did not cover the news, some people would know nothing about what is going on in the world.
However, television newscasters cover only the events that they have time for, and they prefer stories that include some impressive pictures. Viewers are quickly bored with reporters who sit and talk into the camera. 2. .
However, 3. . They can include details, and a person with a special interest can take the time to read them. Others can stick to the headlines.
Reading allows more freedom of choice than television. 4. In broadcasting, “one size fits all”. However, a person who reads newspapers and magazines can choose to spend time on business, sports, health, or the school board election, depending on special interests.
5. However, a person who has individual interests and who wants the whole story needs newspapers and magazines as well.
A. TV news is not a person’s only source of news.
B. Television news shows are impressive and interesting.
C. More people get news by watching television than by reading newspapers.
D. The TV audience cannot decide which stories to watch.
E. Television provides a useful glance at what’s happening.
F. newspapers and magazines do a better job of explaining complex events.
G. As a result, a complicated story is often cut short.
高三英语七选五中等难度题查看答案及解析