Tests can be stressful even for the best stud...

Tests can be stressful even for the best students．1. Fortunately，there are several steps you can take to make your stress much more manageable．

Get Enough Sleep

Getting 6 hours of sleep or less can put you into what’s called a sleep deficit(不足)，which makes you less sharp mentally and prevents you from performing properly on tests．2. This way，you needn’t stay up for the test and can get a good night of sleep before your big day．

Study Smarter

3.Make a list of the most important things you need to learn and hit the items at the top of the list first．This will ensure they’re mostly covered if you run out of time．Make a list of all the work you have to do，estimate how long each item will take，and compare that with the amount of hours you have available．This will tell you if you can carefully read or just skim，how many times you can afford to revise the papers.

Visualize(想象)Success

A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfully．Visualization can not only help you perform better in the tests but can help you remember facts．You can create detailed situations that involve the information you’re trying to remember．4.

Stay Calm

There’re several techniques that can help you calm down quickly．5. Just close your eyes，take a deep breath，hold it for a while and then let it out slowly．Your stress will come out with your exhales(呼气)．

A，Be organized with your studies．

B．Extra time on tests can bring success to students．

C．Test anxiety has a negative impact on your performance．

D．In this process you can strengthen the facts in your memory．

E．Breathing exercises can be extremely effective in helping you relax．

F．So it's very important to get all your studying done before your exam．

G．There are options for easing stress and potentially improving test performance.

高三英语七选五中等难度题查看答案及解析

Tests can be stressful even for the most prepared students，and，unfortunately，test anxiety can actually have a negative impact on your performance．（Just having that knowledge adds to the stress，doesn’t it?）Well，the following tips can help you get through your next test with much greater ease—and likely more success!

Get Enough Sleep

Getting 6 hours of less can put you into what’s called a sleep deficit，or lack of sufficient sleep，which can actually make you less sharp mentally and thus negatively affect your performance on tests，even if you spent those missed hours of sleep studying．So it’s very important for you to get all of your studying done so you can get a good night of sleep before your big day．

Study Smarter

Being organized with your studies can help you keep from pulling all-nighters to get all of your studying in and blowing the test because you’re exhausted．How do you study ‘smarter’? Make a list of the most important things you need to learn，in order of importance，and hit the items at the top of the list first．That way，if you run out of time，you’re mostly covered．Make a list of all the work you have to do，estimate how much time each item will take，and compare that with the amount of hours you have available；this will tell you if you can carefully read or just skim，how many times you can afford to revise papers，and other ways to pace yourself so you can get everything done．If you’re pressed for time，it’s important to learn to let go of being perfect．Oh，and turn off the TV as much as possible until your tests are behind you．

Visualize（想象）Success

Before you fall asleep each night，it is a great way to visualize yourself taking the tests and doing wonderfully．Detailed visualizations can help you feel like you’re really experiencing something，and visualizing yourself doing well is a way to ‘practice’ success in a way that can actually help you perform better and feel confident．Being confident as you take your exams can keep you from choking because of the stress．Visualizations can also help you to remember facts: you can create detailed scenarios that involve the information you’re trying to remember，and this can help cement the facts in your memory．

Stay Calm

Because stress can impair your memory，it’s important to stay calm before and during tests．While that’s easier said than done，there are several stress relief techniques that can help you calm down quickly whenever you feel overwhelmed．For example，breathing exercise has been shown by research to reduce test anxiety，and can be extremely effective in helping you relax and reverse your stress response in a variety of situations: just take deep breaths，expanding your belly on the inhale，and let the stress come out with your exhales．

1.According to the passage，which of the following about sleep is true?

A．Sleep has nothing to do with test anxiety．

B．Less sleep can actually save you more time to study．

C．Lack of enough sleep can make you slower in mind．

D．Less than 6 hours of sleep will lead to your failure in tests．

2.To study smarter，you’d better ______．

A．finish the most important things first

B．stay up to prepare for the coming exams

C．try to be perfect in every part of your study

D．divide your available time equally among all work

3.According to the passage，which part can help build up your confidence?

A．Get Enough Sleep　　 B．Study Smarter

C．Visualize Success　　 D．Stay Calm

4.The passage is written to ______．

A．encourage students to face test anxiety bravely

B．provide students with ways to get over test anxiety

C．describe bad effects test anxiety can have on students

D．tell students how to overcome test anxiety during exams

高三英语阅读理解中等难度题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them.

When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers． A photo of the students wearing the anti-cheating hats made its way to the Internet, and the university was criticized for making students wear those ridiculous looking homemade hats． The hats were made by stapling pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students． They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students． Students came up with different ideas, then the paper hat idea was selected by them as the most suitable.

The university claimed that no one was forced to use the hat, but they all chose to do so．“When wearing the hat during the exam, students felt more relaxed, ”Nattadon Rungruangkitkrai, a lecturer at the university said．“It was not meant to indicate that Kasetsart students often cheat on exams． I apologize if the photo makes other people look at my students in a negative way, ”Rungruangkitkrai added.

1.According to the text, in which case cheating will become easy?

A． When desks are crowded into a classroom.

B． When students are too stressful.

C． When too many students are sitting in a classroom.

D． When the staff members who are watching over them are not responsible.

2.Why was the university criticized?

A． The university was too strict.

B． The university made students wear strange looking hats.

C． The university prevented students cheating.

D． The students chose to use the hats.

3.What can we learn from the last two paragraphs?

A． The students are not forced to wear the hats when taking the exam.

B． The senior academic staff at the university made the paper hat idea.

C． The students felt more stressful when wearing the hat during the exam.

D． The students don’t like wearing the hats when taking the exam.

4.What’s the best title of the text?

A． How to make the anti-cheating hat

B． Anti-cheating hat was criticized

C． Anti-cheating hat was considered the most suitable choice

D． Anti-cheating hat

高三英语阅读理解简单题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them. When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers. A photo of the students wearing the anti-cheating hats made its way to the Internet, and the university was criticized for making students wear those ridiculous looking homemade hats. The hats were made by stapling two pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students. They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students. Students came up with different ideas, and then the paper hat idea was selected by them as the most fit. The university claims that no one was forced to use the hat, but they all chose to do so. “When wearing the hat during the exam, students felt more relaxed,” Nattadon Rungruangkitkrai, a lecturer at the university said. “It was not meant to indicate that Kasetsart students often cheat on exams. I apologize if the photo makes other people look at my students in a negative way,” Rungruangkitkrai added.

1. Why was the university criticized on the Internet?

A. Wearing the anti-cheating hat made students look ridiculous.

B. The homemade anti-cheating hat looked too simple.

C. Wearing the anti-cheating hats couldn’t prevent students from cheating in the exam.

D. The university forced students to wear the anti-cheating hat.

2.What’s most of the Kasetsart University students’ attitude towards the cheating hat?

A. Skeptical　　　　 B. Supportive　　　 C. Objective　　 D. Negative

3.It can be inferred from the passage that_______

A. it’s useless wearing the anti-cheating hat in the exam.

B. Kasetsart students are often caught cheating in the exam.

C. wearing the anti-cheating hat is effective to some degree.

D. some students are forced to wear the anti-cheating hat.

高三英语阅读理解中等难度题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them. When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers. A photo of the students wearing the anti-cheating hats made its way to the internet, and the university was criticized for making students wear those ridiculous looking homemade hats. The hats were made by stapling two pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students. They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students. Students came up with different ideas, then the paper hat idea was selected by them as the most fit. The university claims that no-one was forced to use the hat, but they all chose to do so. “When wearing the hat during the exam, students felt more relaxed,” Nattadon Rungruangkitkrai, a lecturer at the university said.“It was not meant to indicate that Kasetsart students often cheat on exams. I apologize if the photo makes other people look at my students in a negative way,’ Rungruangkitkrai added.

1.Why was the university criticized on the Internet?

A．The homemade anti-cheating hat looked too simple.

B．Wearing the anti-cheating hat made students look ridiculous.

C．Wearing the anti-cheating hats couldn’t prevent students from cheating in the exam.

D．The university forced students to wear the anti-cheating hat.

2.What’s most of the Kasetsart University students’ attitude towards the cheating hat?

A. skeptical   B. supportive   C. objective  D. negative

3.It can be inferred from the passage that_______.

A. It’s useless wearing the anti-cheating hat in the exam.

B. Kasetsart students are often caught cheating in the exam.

C. Wearing the anti-cheating hat is effective in some degree.

D. Some students are forced to wear the anti-cheating hat.

高三英语阅读理解中等难度题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them.

When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers. A photo of the students wearing the anti-cheating hats made its way to the Internet, and the university was criticized for making students wear those ridiculous looking homemade hats. The hats were made by stapling pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students. They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students. Students came up with different ideas, then the paper hat idea was selected by them as the most suitable.

The university claimed that no one was forced to use the hat, but they all chose to do so. “When wearing the hat during the exam, students felt more relaxed, ”Nattadon Rungruangkitkrai, a lecturer at the university said. “It was not meant to indicate that Kasetsart students often cheat on exams. I apologize if the photo makes other people look at my students in a negative way, ”Rungruangkitkrai added.

1.According to the text, in which case cheating will become easy?

A. When desks are crowded into a classroom.

B. When students are too stressful.

C. When too many students are sitting in a classroom.

D. When the staff members who are watching over them are not responsible.

2.Why was the university criticized?

A. The university was too strict.

B. The university made students wear strange looking hats.

C. The university prevented students cheating.

D. The students chose to use the hats.

3.What can we learn from the last two paragraphs?

A. The students are not forced to wear the hats when taking the exam.

B. The senior academic staff at the university made the paper hat idea.

C. The students felt more stressful when wearing the hat during the exam.

D. The students don’t like wearing the hats when taking the exam.

4.What’s the best title of the text?

A. How to make the anti-cheating hat

B. Anti-cheating hat was criticized

C. Anti-cheating hat was considered the most suitable choice

D. Anti-cheating hat

高三英语阅读理解中等难度题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them.

When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers．A photo of the students wearing the anti-cheating hats made its way to the Internet, and the university was criticized for making students wear those ridiculous looking homemade hats．The hats were made by stapling pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students．They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students．Students came up with different ideas, then the paper hat idea was selected by them as the most suitable.

The university claimed that no one was forced to use the hat, but they all chose to do so．“When wearing the hat during the exam, students felt more relaxed, ”Nattadon Rungruangkitkrai, a lecturer at the university said．“It was not meant to indicate that Kasetsart students often cheat on exams．I apologize if the photo makes other people look at my students in a negative way, ”Rungruangkitkrai added.

1.According to the text, in which case cheating will become easy?

A．When desks are crowded into a classroom.

B．When students are too stressful.

C．When too many students are sitting in a classroom.

D．When the staff members who are watching over them are not responsible.

2.Why was the university criticized?

A．The university was too strict.

B．The university made students wear strange looking hats.

C．The university prevented students cheating.

D．The students chose to use the hats.

3.What can we learn from the last two paragraphs?

A．The students are not forced to wear the hats when taking the exam.

B．The senior academic staff at the university made the paper hat idea.

C．The students felt more stressful when wearing the hat during the exam.

D．The students don’t like wearing the hats when taking the exam.

4.What’s the best title of the text?

A．How to make the anti-cheating hat

B．Anti-cheating hat was criticized

C．Anti-cheating hat was considered the most suitable choice

D．Anti-cheating hat

高三英语阅读理解中等难度题查看答案及解析

Taking exams in a large group setting can be stressful for students and for the staff members who are watching over them. When classrooms are crowded and desks are close together, cheating might be tempting.

One university in Thailand came up with an anti-cheating hat that makes it almost impossible for students to see other students’ papers. A photo of the students wearing the anti-cheating hats made its way to the Internet, and the university was criticized for making students wear those ridiculous looking homemade hats. The hats were made by stapling two pieces of paper onto a headband, one to each side of the head.

After being criticized, senior academic staff at Kasetsart University in Bangkok, Thailand, released a statement saying that the hats idea came from students. They said that in a bid to prevent cheating they asked the students for ideas on how to prevent cheating in the upcoming exam, which was being taken by almost one hundred students. Students came up with different ideas, and then the paper hat idea was selected by them as the most fit. The university claims that no one was forced to use the hat, but they all chose to do so. “When wearing the hat during the exam, students felt more relaxed,” Nattadon Rungruangkitkrai, a lecturer at the university said. “It was not meant to indicate that Kasetsart students often cheat on exams. I apologize if the photo makes other people look at my students in a negative way,” Rungruangkitkrai added.

1.Why was the university criticized on the Internet?

A. Wearing the anti-cheating hat made students look ridiculous.

B. The homemade anti-cheating hat looked too simple.

C. Wearing the anti-cheating hats couldn’t prevent students from cheating in the exam.

D. The university forced students to wear the anti-cheating hat.

2.What’s most of the Kasetsart University students’ attitude towards the cheating hat?

A. Skeptical　　　　　　 B. Supportive　　　　 C. Objective　　　　 D. Negative

3.It can be inferred from the passage that_______

A. it’s useless wearing the anti-cheating hat in the exam.

B. Kasetsart students are often caught cheating in the exam.

C. wearing the anti-cheating hat is effective to some degree.

D. some students are forced to wear the anti-cheating hat.

高三英语阅读理解中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

High school can be quite the stressful time for any student. There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year. ____1.____ The answer is as follows.

______2._____ Adjust your approach to your specific situation. For instance, if you’re active in your community and your school and have a large family, you may feel depressed by having all these people involved in your life on a daily basis. ____3.____ You just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you.

______4.______ If your stress persists and you can’t figure out a way to handle it, you may want to try speaking to your school counselor(顾问). If you don’t feel comfortable speaking to your counselor, try getting some other types of counseling.

Realize your limits, and plan around them. Don’t take on more than you can handle. If you take on too many things, you will be spread too thin and won’t be able to perform at your best in anything. ______5.____ You will definitely feel more at ease!

A．Seek professional counseling.

B．Why does the stress come into being?

C．Try thinking of alternative ways to deal with stress.

D．When you feel relieved, you can have a happier life.

E．Taking some time out to be alone may be the best way to handle such stress.

F．But how on earth can you reduce some of the stress?

G．Evaluate what tasks and activities are most important and leave others behind.

高三英语七选五中等难度题查看答案及解析

Taking a math test can be pretty stressful. Even if you know the material, you can still get the problem wrong. 1. . Therefore you?ll improve your grades, as well as your math skills.

Write it out

You can also check a math problem by writing everything out on paper. 2. Writing out math

problems reduces your chances of missing anything to the lowest possible level, which is a common cause of incorrect answers.

3.

Make sure your answers work by doing the opposite procedure of what your problem calls for,including the answer you got the first time around. In other words, you would use the opposite of this addition problem—subtraction (减法)—to determine whether your answer is the correct one.

Plug in

You may find that a variable isn?t good enough or have a problem where you have to solve for a variable (变量). 4. This is the only real way to assure yourself that the answer you?ve found is correct.5. . If the result of a problem seems to make no sense, it indicates that the answer is incorrect. For example, if you get an answer in the millions and you know it should be in the thousands, you?ve likely misplaced a point. Go back through the work on your paper to make sure all of your formulas and calculations are correct. If everything looks okay, do the problem again and compare the result of the second try to what you?ve got on the first try.

A. Do the opposite.

B. Correct the answers.

C. Plug the variable in the equation (方程) to check it out.

D. Knowing how to go through your math test and checking your work can save you from handing in a test full of mistakes.

E. It also helps you to figure out everything after you have already finished the test. F. Check for a reasonable answer

G. This helps you to know what information you have and what information you need to solve.

高三英语七选五中等难度题查看答案及解析